DAY 4 ✨ fasting mimicking diet DIY

RESOURCES:
📖 "The Longevity Diet" by Valter Longo, PhD: amzn.to/3JavQHk
🥒 5 day reset PDF guide & menu: bit.ly/plant52resetmenu
🫐 Fasting course for beginners: bit.ly/plant52fastingcourse
👉 Check out the fasting playlist: bit.ly/plant52fastingplaylist
If you have honest financial restraints, please reach out: [e-mail]
#fastingmimickingdiet #diy #fmd #fasting
Note: Some links are affiliate links where there's no additional cost to you but I may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.

[@richardclausen154]

Just found your channel and I am impressed with not only the information, but the energy you deliver.
Been an on again off again keto/ IF guy that typically run an 8/16 window and a 36 water fast over the weekend.
Combating hunger is easy now, but that 24 hour mark as you transition into ketosis can rough. What works best for me is walk for 30 to 60 minutes and crank the dopamine. Also enjoy green tea and ginseng root after noon.
Today is my first day trying this diet.
Substitutions: I used kimchi instead of cucumber for breakfast and raw pumpkin seeds instead of cashews, and chicken broth instead of water for dinner. Been weighing food for many years so it is habit now.
Looking forward to watching more of your awesome content!

[@plant52_]

Awesome, Richard! And thanks for the feedback 🤗
I’m going to try walking next time to help me thru the toughest transition times, thanks!
Love your substitutions. I recently tried kimchi with my diy FMD and stayed in ketosis so that was great 😊 (not sure why I’d think it would mess anything up!) I had heard the ProLon team advise not to drink tea with ginger since it’s such a strong root and might take us out of the fasting state so it’s always interesting to hear from seasoned fasters - love all of these tips, thank you 🙏🙂

[@richardclausen154]

@@plant52_ well your meal plan has inspired me! Not only does it taste delicious ( each meal), but very satisfying. What I have been doing after the 5 days is change NITHING, but add in protein.
Breakfast and lunch add in shredded steed dark chicken meat, and for dinner in the soup I have been adding diced catfish nuggets and collagen powder. So easy if all you have to do is equally add in protein to obtain your target for the day.
BTW, blending the soup and adding a little liquid smoke and chipotle Tabasco takes it to the next level!
One thing about kimchi and fermented foods, because of the fermentation process, it reduces the amounts of sugars, and it also supports gut health.
I am hooked on your channel. I love the energy and style you bring to this channel.

[@plant52_]

@@richardclausen154 wow, all such great points, thanks again Richard! That soup hack is brilliant - I know some of our fasters will LOVE that! 🤩 You have great control breaking your fasts - I do well but I could do better! Thank you so much for your kind words. I can't even keep my Mom's attention on this channel 🫠 so it's nice to hear this from you! 😅

[@richardclausen154]

@@plant52_ with your energy and passion, how could anyone lose attention even if it weren’t about health and food?

[@maggiekavanaghMeditate]

Hi, I just purchased the 5 day reset, and it's not coming up on My Courses. Where is it on your site? Frustrating :/ Thanks

[@plant52_]

Hi Maggie - I just emailed you