Somatic Full Practice #2: Conscious Breathing

This session is about exploring breath to find the rhythm and pattern that serves you. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: www.hopkinsmedicine.org/joy-a...
#SomaticTherapy #WellBeing #JohnsHopkins

[@Manders3900]

All these videos should really be in a playlist. There are over 14.

[@tracyleecarroll219]

I’m making my own because I can’t find one. It’s difficult to get them all together.

[@BlessedOne686]

There is a playlist but it’s hard to find. Type in Somatic Full Practice On CZcams

[@tracieshoap]

Go to Save Video, make a new playlist, add videos.

[@Bubblegumswitch]

I agree! I was trying to find it so that I can get to them w/o being distracted by other videos on YT lol😅

[@Bubblegumswitch]

@@tracyleecarroll219such a great idea! Thank you for sharing! That is motivating me to do the same! ❤

[@jeanharris2906]

That was absolutely awesome especially inspiration / expression that correlates with my creativity as an author and facilitator.

[@levzeldin2899]

This was amazing and calmed me down immediately, thank you

[@chadweissert6858]

Thank you for sharing and guiding.

[@tinet.6822]

This is great! Thank you very much for sharing. ❤

[@maireadcollins194]

thanks for great practice x

[@rebeccaschneider2107]

Absolutely loved this

[@Brightstartarot888]

Thank you 💓

[@visatthebeach946]

Thank you!❤

[@etheraldee111]

This is amazing, it changed my life

[@autumn-h]

Thank you!

[@irvine_gaming]

This was great thank you

[@karenklink]

Thank you 🙏

[@slmsedg44]

Thank you 😊

[@TheTrwebster]

This was amazing- usually breath work feels as though it goes on forever, and the instruction is too fast- not this time. Thank you!

[@casandra4904]

I can't finish the exercise. I keep falling asleep. Is that normal?

[@emmawalton6801]

me. too

[@asiaj1]

We tend to fall asleep when we feel comfortable, relaxed and safe

[@canadianchica12]

When I try and rest my arms over my chest as in the video....I feel like I can't breath and start coughing... is that an endurance thing? a warning sign of breathing issues? just a comort or psychosomatic thing?

[@AmandaWaddell-awadds]

I’m please make a playlist

[@sarahdean6441]

Please can you explain what the aim of this breathwork is? I'm a beginner. Thank you x

[@fznjoiao]

Regulate your nervous system. Bring back to base line, where your are calm, mind is clear and feel lighter.

[@jonmichaelroberts]

While I did think this was really great, next time I would stress “whatever you want for today, for now” In terms of inspiration and expression. The way it was presented I could possibly feel a very slight judgment of what was best.