HOW TO MAKE CHIA PUDDING ‣‣ 6 Amazing Chia Pudding Recipes

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  • čas přidán 30. 06. 2024
  • Click www.iherb.com/?rcode=AOH3046 for an exclusive discount on your first order from iHerb! This video is brought to you in partnership with iHerb.
    Today I'm going to show you how to make chia pudding with 6 different variations. These healthy chia pudding recipes are easy, delicious and also great for vegan meal prep!
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  • Jak na to + styl

Komentáře • 1,2K

  • @BattytattyAj
    @BattytattyAj Před 4 lety +4100

    Base recipe:
    3 tbs chia
    3/4 cup liquid

    • @Knapweed
      @Knapweed Před 4 lety +77

      Oh go on, spoil the ending... ;)

    • @lupebutterfly9161
      @lupebutterfly9161 Před 4 lety +22

      It depends how thick or thin you like it. There is not right or wrong. Just let it soak preferably in water so it can fully expand.

    • @aliwoof302
      @aliwoof302 Před 4 lety +34

      tell me why i thought this said 3/4 chia seeds and 3/4 liquid

    • @zaarakhan270
      @zaarakhan270 Před 4 lety +9

      @@lupebutterfly9161Thx for the info, which should actually been told in these Videos. And can one also add warm milk, or keep it for a while? Do you know that? I am not that familiar with it...

    • @daisyonr5368
      @daisyonr5368 Před 4 lety +10

      I tend to use a smoothie as my liquid

  • @Inekane
    @Inekane Před 4 lety +1988

    Let’s make it a drinking game: drink every time she says iherb 🥂

    • @Sim_Pole
      @Sim_Pole Před 4 lety +14

      @S C RIP

    • @okay6470
      @okay6470 Před 4 lety +56

      Plot twist: we all die

    • @givenchyamanda
      @givenchyamanda Před 4 lety +22

      I’m drunk lol 😂

    • @calvinpaulbotes
      @calvinpaulbotes Před 4 lety +21

      I cant drink that much....

    • @draum8103
      @draum8103 Před 3 lety +12

      'Now this chia pudding recipe requires 1/2 cup of chia seeds, lemon zest, margarita mixer, and 5 shots of organic tequila blanco, and thankfully you can get that on our website because it's also now selling hard liquor.'

  • @tanisha6874
    @tanisha6874 Před 4 lety +1286

    1:55 Banana Bread
    2:50 Lemon Raspberry
    4:00 Vanilla Coconut Cashew
    5:00 Chai Latte
    6:07 Dark Chocolate
    7:12 Strawberry Cheesecake

  • @mariaelisavela3705
    @mariaelisavela3705 Před 3 lety +574

    I thought people were exaggerating but... OMG the amount of times she said,... IHERB is just... God. Wow lol.

    • @bluesugar6840
      @bluesugar6840 Před 2 lety +7

      She has to mention their name, if they're sponsoring her and she's getting paid by doing so.

    • @draum8103
      @draum8103 Před 2 lety +11

      Yeah that got annoying about the second or third time, but then she mentioned it like TEN TIMES in the video. We. Get. It.

    • @specialk8927
      @specialk8927 Před 4 měsíci

      Exactly

  • @thegreatestislove8604
    @thegreatestislove8604 Před 4 lety +845

    Took way longer than ten minutes for the chia seeds to absorb. More like 30min-1hr depending on the liquid used. So if y’all are thinking to make a quick breakfast before work make sure you prepare this the night before

    • @charlotter949
      @charlotter949 Před 4 lety +48

      Yeah, normally I make mine the night before and eat like 8-9 hours later in the morning so idk?

    • @akilegna1255
      @akilegna1255 Před 4 lety +18

      If you use almond milk its quick

    • @mschrisfrank2420
      @mschrisfrank2420 Před 4 lety +20

      akilegna Every time I’ve used almond milk it still took at least an hour.

    • @akilegna1255
      @akilegna1255 Před 4 lety +22

      @@mschrisfrank2420 weird. Maybe its older chia seeds? Mine are new from costco and they gel in 10 mins

    • @sheriekasirye1321
      @sheriekasirye1321 Před 4 lety +2

      @@charlotter949 that's what I do too

  • @edwardduda4222
    @edwardduda4222 Před 4 lety +5177

    I accidentally ordered a 10lb bag of chia seeds instead of 1lb so thank you 🙏🏻 😂

    • @villajj
      @villajj Před 4 lety +365

      Hope i can do the same, coz i dont have money to do accident orders hahah

    • @lone6718
      @lone6718 Před 4 lety +194

      That made me laugh too hard, now I’m wearing my water. 😳

    • @alysononoahu8702
      @alysononoahu8702 Před 4 lety +9

      So are you on oahu?

    • @Koalagirl73
      @Koalagirl73 Před 4 lety +59

      Oh no! Make a bunch of pudding servings and freeze them. Works great!

    • @catwoman922
      @catwoman922 Před 4 lety +45

      Chia for life, Josh Duda!! I have a one pound bag and it’s lasted for years!!!! Need to get busy with this pudding.

  • @CaMiLuX2515
    @CaMiLuX2515 Před 4 lety +2410

    I didn't understand... where can I get all of those ingredients?

    • @greekyogurt2855
      @greekyogurt2855 Před 4 lety +216

      Perhaps from iHerb?

    • @CaMiLuX2515
      @CaMiLuX2515 Před 4 lety +124

      @@greekyogurt2855 ooooh yeah!!!! I remember now! Thanks!

    • @Woltercore
      @Woltercore Před 4 lety +45

      @@greekyogurt2855 irony cuff cuff

    • @caitlinmcclymont9536
      @caitlinmcclymont9536 Před 4 lety +30

      U can get yh chia seeds in Walmart Asda Tesco Morrisons and then probs any other health shops

    • @barbarak2836
      @barbarak2836 Před 4 lety +17

      @@caitlinmcclymont9536 I have no idea what you wrote, but you can get chia seeds at most any grocery store.

  • @DianaJacques
    @DianaJacques Před 4 lety +938

    Did the jars come from iherb too?

  • @windowdoog
    @windowdoog Před 4 lety +2167

    Huh, wonder who her sponsor is.

  • @sabraisaacson7858
    @sabraisaacson7858 Před 4 lety +216

    Just tried the base recipe (2 tbsp real maple syrup, 1 tsp vanilla, 3 tbsp chia seeds and 3/4 c coconut milk) with sliced banana and shredded coconut and it's amazing!

  • @sushichi7313
    @sushichi7313 Před 4 lety +382

    it should be entitled "how to iHerb"

  • @paskiiLuv
    @paskiiLuv Před 4 lety +435

    Is the spoon from iherb? it looks really sturdy. Asking for a friend! 🙂

  • @619alison619
    @619alison619 Před 4 lety +654

    My chia seeds absorbed everything before the last iHerb reference.

    • @cynthiabrogan9215
      @cynthiabrogan9215 Před 4 lety

      Ali for some reason I now want a “the blob” type horror novel about chia seeds

    • @bmnp
      @bmnp Před 4 lety

      That was a good one 😂😂👍

  • @yz.noxchi
    @yz.noxchi Před 3 lety +58

    8:40 “as mentioned in the beginning” AND THROUGH OUT THE ENTIRE VIDEO

  • @JamesBS
    @JamesBS Před 4 lety +2601

    Shame you didn’t say where we can buy any of the ingredients

    • @JV-pl5ff
      @JV-pl5ff Před 4 lety +435

      Literally a grocery store

    • @JV-pl5ff
      @JV-pl5ff Před 4 lety +102

      Lol omg I was premature in my comment 🤣

    • @luminousminoo5316
      @luminousminoo5316 Před 4 lety +26

      James Bryce Smith she did. At the end of the video.

    • @Momo-zf2ej
      @Momo-zf2ej Před 4 lety +70

      @@luminousminoo5316 haha James was being sarcastic :)

    • @TheMadsVolta
      @TheMadsVolta Před 4 lety +90

      Omg have u heard of iherb

  • @jamiecee4960
    @jamiecee4960 Před 5 lety +50

    Yum. They look so good. Love Chia Pudding. They remind me of Tapioca pudding.

  • @DLM7576
    @DLM7576 Před 5 lety +34

    My breakfast of choice on a busy morning or on the go! It travels so well and I can take toppings in a separate container. Definitely trying the banana bread first and then the strawberry cheesecake! Thanks for another fabulous video!

  • @DiandraL1
    @DiandraL1 Před 5 lety +28

    If you haven’t already you should try the fig jam with pb. Sooooo good!

  • @Rampslikeafool
    @Rampslikeafool Před 4 lety +97

    I'm sorry, the way the music at 8:23 comes in and then immediately cuts out got me XD

  • @anthonyholley2796
    @anthonyholley2796 Před 4 lety +5

    Thank you ,Thank you so very much for all of those delicious and wonderful recipes. I didn't know what to do with the Seeds but you just had open my mind to a world of possibilities concerning the Seeds now.

  • @gyozagumball
    @gyozagumball Před 3 lety +78

    I'm just trying to make chia seeds pudding and I'm so glad I went to the comments💀

    • @hoptoi
      @hoptoi Před 2 lety +1

      Comments are always the best on any video! 😁

  • @guineapigsification
    @guineapigsification Před 4 lety +7

    Definitely loving the look of that lemon raspberry!

  • @nancyfasolino7607
    @nancyfasolino7607 Před 2 lety +3

    I’ve been hooked on chocolate chia pudding! I add coconut whip cream some raspberry or blueberry yum! I mix coconut milk and almond milk! I love all your recipes! Especially strawberry cheese cake!

  • @WordlyCharm
    @WordlyCharm Před 5 lety +18

    Thanks for the unique ideas. I'll try the basic banana recipe first.

  • @MsEcstreet
    @MsEcstreet Před 4 lety +29

    Finally! A basic chia pudding recipe that's easy to make! Also, I can experiment with different flavors/ingredients to make it Keto-friendly! Thank you for this great demo video!! Can't wait to try (& eat) it!!! :)

  • @MsWatchdog
    @MsWatchdog Před 4 lety +3

    Today I made her soup and it was lush! so tomorrow I am going to make her chia puddings coz I got loadsa chia seeds and coconut milk so cant wait! all part and parcel of my diet!

  • @supersabii
    @supersabii Před 4 lety +295

    We drank every time she said “iherb”. Thanks I’m fully drunk before the video even ended.

  • @fleurdecerisier8625
    @fleurdecerisier8625 Před 5 lety +12

    I didn't know white chia seeds existed!
    The last pudding with strawberries looks great, I think I'll try it with other fruits!

  • @HelloGreen
    @HelloGreen Před 4 lety +5

    These looks so delicious! Thank you for sharing a variety of flavors.

  • @ayejay2the
    @ayejay2the Před 4 lety +373

    Wait... can I get these things on iherb???

  • @jennyv8751
    @jennyv8751 Před 3 lety +1

    I’m addicted to your vids. All of your recipes looks so good. Can’t wait to try it

  • @rayy2670
    @rayy2670 Před 5 lety +19

    Thanks, I want to start making chia puddings for my toddlers breakfast, she's into soft slimy food.

  • @zazab9990
    @zazab9990 Před 5 lety +38

    The strawberry cheesecake recipe is AMAZING!!!!

    • @thejemmsfamily6913
      @thejemmsfamily6913 Před 4 lety +2

      But no mesurments for all the other ingredients... apart from. Milk and chia ratio

  • @camillebailey8315
    @camillebailey8315 Před 4 lety +7

    The Coconut Chia Pudding is hands down the most delicious and refreshing combo you'll ever try!

  • @siddheshpunekar6906
    @siddheshpunekar6906 Před 2 lety

    All 6 of them were better than one another!! Who knew one could have so many recipes involving simple chia seeds. I actually tried all of them using chia seeds from True Elements and they just proved to be a cherry on the top. Thank you so much for these delicacies.

  • @noelbeltran2651
    @noelbeltran2651 Před 3 lety +1

    THESE LOOK DELISSHHHHH!!! Thank you for your energy and presence!!!

  • @kermituchiha
    @kermituchiha Před 4 lety +793

    Iherb myst pay you for everytime you say iherb

    • @anonanonimowy5390
      @anonanonimowy5390 Před 4 lety +5

      yeah haha

    • @anonanonimowy5390
      @anonanonimowy5390 Před 4 lety +17

      havent u heard? i got that from iherb!

    • @dressesandmesses3795
      @dressesandmesses3795 Před 4 lety

      I believe to get paid from a partnership of a company sometimes you have to talk about them throughout the entirety of the video.

    • @rigelmoon5230
      @rigelmoon5230 Před 4 lety +3

      Random person finds out how sponsoring works...

    • @India.H
      @India.H Před 3 lety

      @@dressesandmesses3795 not really 😂 just make a decent shout out

  • @wge621
    @wge621 Před 4 lety +650

    Bit repetitive with the iherb shoutouts. These are all pretty basic ingredients that you could get at any grocery store or online health food store. It detracted from the video IMO

    • @sammil.1078
      @sammil.1078 Před 4 lety +4

      Agree

    • @LNSMITH-iq6ye
      @LNSMITH-iq6ye Před 4 lety +9

      Shut up. It's a sponsored video. You didn't have to watch it

    • @fitsilvia6532
      @fitsilvia6532 Před 4 lety +4

      ik but she s sponsored, she is payed to do this

    • @fitsilvia6532
      @fitsilvia6532 Před 4 lety +1

      THE SCHOOL OF ART true

    • @newlightning2306
      @newlightning2306 Před 3 lety +5

      Thank you!!! She might have been paid for the promotion, but her repetitive style may have been counterproductive 🤷🏾‍♀️

  • @juliavaoitamaevamareko4661

    Thank you for sharing your recipe ideas! Will try them all out this weekend.

  • @110895andCounting
    @110895andCounting Před 4 lety

    Im so excited about the iherb. I moved from NYC to Colombia and this is exactly what i was looking for. Thank you !!!!!

  • @3005511
    @3005511 Před 3 lety +171

    Y’all are too damn funny 😆 I wanted to learn a recipe, ended up laughing instead 10/10

    • @ForeverSongMinistries
      @ForeverSongMinistries Před 2 lety +3

      I made the mistake of watching this entire video first then looking at the comments. I've been having a laughing fit. 🤣🤣🤣

  • @theandreapender
    @theandreapender Před 5 lety +5

    Those look so good! And so creative!!

  • @itit9509
    @itit9509 Před 3 lety

    So I’m new to chia seeds and so far I’m in love, And these are awesome ideas to spice things up for my diet lol

  • @markwesley8940
    @markwesley8940 Před 2 lety +1

    This was my first time making chia pudding. I learned from this video. Thanks for making it easy.

  • @happydays1336
    @happydays1336 Před 4 lety +11

    Thanks for the great recipes!
    I just made up my own recipe: 1 can full fat coconut milk, 3 T of chia seeds, 1 T each of unsweetened cocoa powder, coconut sugar and peanut butter. I then blended everything in the smaller jar of my Ninja smoothie blender (I don't like whole seeds and this makes the pudding smoother). It's in the fridge right now setting up!

  • @messybunfitness
    @messybunfitness Před 4 lety +98

    I ended up making the dark chocolate chia pudding, but I added in a dollop of creamy peanut butter and sprinkled some cacao nibs and slivered almonds on top. It tastes just like a peanut butter cup! It was so good I made my own recipe video LOL. Thanks for the inspo!

  • @DivineSourceWellness
    @DivineSourceWellness Před rokem +1

    I made the banana bread Pudding one, I don't use sugar except when it's in fruit, I added some vanilla also, and a few drops of liquid monkfruit drops, along w a spoonful of Bocha Sweet, it was yummy! Then I added coco whip on top 😊

  • @mariabarragan2820
    @mariabarragan2820 Před 4 lety

    Thank you for the chia pudding tip banana bread flavor sounds delicious also strawberry cheesecake pudding recipe. I forgot to do my overnight oatmeal yesterday have to try those for sure!! Looks like is Quick and easy!

  • @yessicanthomas9958
    @yessicanthomas9958 Před 3 lety +8

    I've seen this video several times, and I finally made banana bread chia pudding and it's just delicious 😋 👌. Thanks for the recipe

  • @livannaromero4861
    @livannaromero4861 Před 4 lety +36

    I just want to know how much you put of everything . I know the base recipe but how much of the spices, powders, maple syrups etc.

  • @NavesNiche
    @NavesNiche Před 2 lety

    That's incredible!
    Thank you for recipes, definitely gonna try!

  • @Four2Tour
    @Four2Tour Před 3 lety

    New Subscriber. I love how simply your channel is and I've been hearing a lot of great benefits to these chia seeds, so I cannot wait to see how this video can help me start eating something that's good for you.

  • @messybunfitness
    @messybunfitness Před 4 lety +10

    Love these recipes - great job! I am all over these, especially the strawberry cheesecake one! I'm definetely go to recreate the dark chocolate one and I think uplevel it with some peanut butter since I'm such a fan of that combo. I"ll report back on this! :)

  • @Evieteresa
    @Evieteresa Před 4 lety +638

    Instructions unclear. Ended up buying herbs.

  • @ccee7184
    @ccee7184 Před 3 lety

    I love St. Dalfour preserves--so delicious and all fruit! Peach is my fave with ginger, nutmeg and pecans. YUMMM!! Love your posts and your energy!!!

  • @Allthingscheri
    @Allthingscheri Před 4 lety +2

    I see chia pudding in my future. Chocolate definitely as I have most of the ingredients. Coconut too! Thanks!

  • @mauricettediaz-lifestyle
    @mauricettediaz-lifestyle Před 4 lety +5

    These look so good! I love chia puddings! Chia has so many great nutrition benefits! Thanks for sharing 🙏

  • @user-re1rz8hj9f
    @user-re1rz8hj9f Před 5 lety +5

    I love the recipe and I love iherb. I really like that iherb delivers to Korea.

  • @barbb8117
    @barbb8117 Před 5 lety +3

    All of these look delicious! Thank you for sharing!

  • @fitasamamabear
    @fitasamamabear Před 4 lety +2

    Ahh we LOVE chia pudding in this house- we easily have it 1-2 times per week for breakfast

  • @ashleysworld4443
    @ashleysworld4443 Před 4 lety +8

    Girl!! You should've just said STRAWBERRY CHEESECAKE in the first place !! Omg! Saved the best for last. Can not wait to tryyy!!!. Honestly im going to try every single one

  • @SueBroome
    @SueBroome Před 5 lety +14

    Thank you for all the videos you put out. I appreciate them and learn so much. I've made chocolate chia using chocolate milk too. Adds another layer of chocolate :)

    • @Simplyquinoa
      @Simplyquinoa  Před 5 lety +1

      It is the best😉 Thank you, Sue I am so glad you are enjoying!

  • @kathleenswenning9915
    @kathleenswenning9915 Před 4 lety +3

    Delicious! Thank you!

  • @tasheenapeters7708
    @tasheenapeters7708 Před 4 lety

    Thanks for sharing! Just made the chocolate chia pudding, next banana bread and strawberry for the fam.

  • @lauriesk1
    @lauriesk1 Před 4 lety +8

    Do you have a link for the glass jars that you serve the finished, layered pudding in?

  • @KateRussellVideos
    @KateRussellVideos Před 5 lety +10

    yum!!! I love chia pudding but I was getting a little bored with the same flavor. Can’t wait to try these new recipes💕

  • @hannahtaub2566
    @hannahtaub2566 Před 8 měsíci

    Thank you for sharing your recipes in such a fun way and you give the full recipe so we can enjoy them

  • @nathalieguiragossian6981

    Thank you so much for sharing these tricks. I will try the coconut and then strawberry! 🤗👌

  • @Elsa-iw4uj
    @Elsa-iw4uj Před 4 lety +182

    I wonder where she got her ingredients?
    Her: IHERB

  • @JKWhite627
    @JKWhite627 Před 4 lety +5

    Or 2 Tbs chia seed with 1/2 C milk , can add some honey or vanilla extract or stevia.

  • @deaputri8503
    @deaputri8503 Před 4 lety +2

    thank you so much for this!

  • @geebee4017
    @geebee4017 Před 2 lety

    I really like chia seeds and this recipe is just amazing. I just recently tried this recipe using chia seeds from True Elements, and the dish turned out to be super amazing. Thank you so much for sharing this creativity.

  • @Lillypad3183
    @Lillypad3183 Před 5 lety +130

    The dark chocolate one is calling me 🤤

    • @katdareshruti
      @katdareshruti Před 4 lety +5

      The cheesecake one is calling me;))

    • @annbrowning4415
      @annbrowning4415 Před 3 lety

      Excellent video!! Very educational and very helpful and wonderful!! Thanks!!!🏆🏆🌺

  • @arianai2568
    @arianai2568 Před 4 lety +30

    When you're Romanian and you re grandparents make all sorts of jams and syrups😂

  • @marievillagran5442
    @marievillagran5442 Před 4 lety +1

    Thank you for the informative video, your voice is very pleasant and iherb is lucky to have you as a spokesperson. I also want to know what you use on your hair, it's beautiful.... Yea for chia pudding !!

  • @lockeshop
    @lockeshop Před 2 lety

    So excited to get started! These look GREAT!

  • @rafaelaparollari603
    @rafaelaparollari603 Před 5 lety +8

    Coco and mango 👌

  • @EmyN
    @EmyN Před 4 lety +6

    What's the diference between a black chia seed and a white chia seed? Also, what is the best vegetable milk to use in your opinion?

    • @Simplyquinoa
      @Simplyquinoa  Před 4 lety +11

      No difference aside from the color! And I think then best milk is subjective. It’s up to what you have access to, what’s affordable, what you like, etc!

  • @HowToCookWithLook
    @HowToCookWithLook Před 5 lety

    Really very healthy and looks woohoo good .. going to try for sure

  • @Sbannmarie
    @Sbannmarie Před 4 lety +1

    Yum going to try the strawberry chia pudding.

  • @Gh0ulsin
    @Gh0ulsin Před 4 lety +145

    I swear to god if you say “iherb” ONE more time

  • @fje6902
    @fje6902 Před 3 lety +4

    You don't need a whisk or mixer for the cocoa powder; you can sift through a strainer or flour sifter.

  • @lawrencejacobs6950
    @lawrencejacobs6950 Před rokem

    These look really good! Thank you for all of the great ideas!

  • @jana73827
    @jana73827 Před 4 lety +1

    I just made chia pudding. I added strawberries and blueberries and a little fruit jam. It was fabulous 😋.

    • @JP-wr9oy
      @JP-wr9oy Před rokem

      What are the measurement for the spices?

  • @TaiJ-Aird
    @TaiJ-Aird Před 4 lety +17

    Such a great video I love chia pudding but I eat it with my eyes closed since I have a slight trypophobia.

  • @phoenixaloera9938
    @phoenixaloera9938 Před 5 lety +6

    I just finished making Banana 🍌 bread 🍞 chia pudding!!!

  • @sneguljicapantovic7252

    Fantastic!Easy and delicious recepies!I love it!

  • @skylaree77
    @skylaree77 Před 3 lety +1

    When making this you don’t have to use full fat coconut milk you can use any type of liquid. I tried and it worked actually really well!

  • @DoreenBellDotan
    @DoreenBellDotan Před 5 lety +3

    Great recipes. I do a quite a bit of shopping at iHerb.

  • @commentscrusader3842
    @commentscrusader3842 Před 4 lety +5

    Personal tip:
    Don't the full amount of milk as the mixture becomes very gooey and thick. Add some of the liquid at the time of eating.

  • @yougotta2505
    @yougotta2505 Před 5 lety +1

    this looks so good

  • @CookingbyNatasha
    @CookingbyNatasha Před 4 lety

    I love chia! Thank you for such an amazing video!

  • @AaronM
    @AaronM Před 4 lety +55

    But where can I buy all these products?

  • @nikitaamin4561
    @nikitaamin4561 Před 2 lety +73

    Base recipe
    3tbsp chia
    3/4 cup liquid
    Banana Bread
    3 tbsp black chia seed
    1/2 banana mashed in a bowl
    Cinnamon
    1/2 tsp cinnamon
    Top with walnuts
    Lemon Raspberry
    3 tablespoons white chia seeds
    1 tablespoon maple syrup
    Zest of 1 lemon
    2/3 cup almond milk
    1/4 cup fresh raspberries
    Vanilla Coconut Cashew
    3 tablespoons black chia seeds
    2 tablespoons maple syrup
    1 teaspoon vanilla extract
    3/4 cup canned coconut milk (full-fat or light)
    1 tablespoon cashew butter
    Shredded coconut to garnish
    Chai Latte
    3 tablespoons black chia seeds
    2 tablespoons coconut sugar
    1/2 teaspoon cinnamon
    1/4 teaspoon each: nutmeg, ginger, cloves, cardamom
    3/4 cup almond milk
    1 tablespoon almond butter
    Chopped pecans and a cinnamon stick to garnish
    Dark Chocolate
    3 tablespoons black chia seeds
    2 tablespoons raw cacao powder
    2 tablespoons maple syrup
    3/4 cup almond milk
    Coconut yogurt, chopped hazelnuts and chocolate chips to garnish
    Strawberry Cheesecake
    3 tablespoons white chia seeds
    1 teaspoon vanilla
    1/4 cup full fat coconut milk
    1/2 cup almond milk
    2 tablespoons strawberry jam
    Fresh strawberries & almonds to garnish
    Enjoy ;) I just copied it off her blog

  • @crazydaizy915
    @crazydaizy915 Před 3 lety

    All looks good, can't wait to try them

  • @brendagodinez8285
    @brendagodinez8285 Před 4 lety

    Omg, everything looks so delicious

  • @awiimurphy4561
    @awiimurphy4561 Před 4 lety +10

    I would love to try this but i have diverticulis so i dont dare to do ...its hard doing diet having this ..but im down 20 pounds

    • @alysononoahu8702
      @alysononoahu8702 Před 4 lety +1

      Oahu? Suffered for 6 solid years of diverticulitis
      Sending you hugs
      And fyi only this year
      (15 yrs symptoms free)
      I have I tried seeds
      I understand the TERROR
      And been eating strawberries all summer
      Cukes
      Tomatoes
      Chia
      No problems about 6 months in

    • @awiimurphy4561
      @awiimurphy4561 Před 4 lety

      @@alysononoahu8702 Thanks

  • @louisecarroll8788
    @louisecarroll8788 Před 3 lety +9

    Mix in a bowl chia seeds and protein shake, just enough of the shake to mix in for a pudding, use chocolate flavor protein and it's like a chocolate moose once it sets. You can add raspberries and top with Greek yogurt 👍♥️

  • @CharlieCoopertv
    @CharlieCoopertv Před rokem

    So excited to try this! Thank you for sharing!

  • @DivineSourceWellness
    @DivineSourceWellness Před rokem

    Wow thanks! I just subscribed, and I can't wait to try these, going to try that strawberry jam from Iherb!