How to ground yourself when feeling overwhelmed

A grounding technique recommended by psychotherapists: the 5-4-3-2-1 method. Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Engaging your senses helps bring you back to the present moment, reducing feelings of overwhelm. 🌿✨
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