Is This Jeff Nippard's Best Program Yet? | The Essentials Review
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- čas přidán 4. 07. 2024
- Is Jeff Nippard's Essentials program designed well? Find out in this review!
The Program: jeffnippard.com/products/the-...
Chapters:
00:00 Intro
2:13 Choosing Right Version
3:27 Booklet Overview
7:40 Exercise Sub Section
9:44 Concepts Overview
13:38 Program Reviewed
23:15 Final Score
Follow me on Instagram: / liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
I should probably make more videos...
Yes
Glad to see you back!
@@redhawkmillenium Thanks!
Definitely!
Good to see you back on the horse!
Glad to have you again here in youtube!! Thx for the review 💯.
I’m currently on week 7 of the 5day program. Am really enjoying it and seeing strength gains. I add in my own core work at the end of each workout
What is your core work like?
jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁
@@julianhill5360 jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁
@@supa4Amen❤🙏
Glad to see you back, looking forward to your review of Jeff’s new push pull legs program.
Been looking at starting this program to get back into the gym, glad to hear your shining praise!
Good to see your review after long time! Welcome back.
Awesome to have you back on track!
Hey man, watched so many of your videos in the past months, keep up the good work!
Thanks for the support!
Love your stuff dude. I dont comment, but here i am for the algorithm, and for your genuine hard work.
Good video!
Thank you, appreciate that!
There are many things I truly enjoyed about your video and I wanted to just take a minute and share them with you (and others), because why wouldn't I? 😄
1. Loved the video quality. The background lights and the light that "shines on your face" are absolutely awesome and a pleasure to look at.
2. Your style of talking. Very authentic, down to earth and yet funny. Overall entertaining, easy to watch, yet informing!
3. The content! Your video was EXACTLY what I was looking for. An easy overview and understanding of what I am getting myself into, when I invest into Jeff's program. Awesome!
Thank you so much!
Thanks for the comments and glad you found it helpful!
Glad to see that you're back with critiques 😁
Nice to see you back at it! If you want to lean bulk (300 kcal surplus) on the two day essentials program, would you say you can be in a surplus everyday or only like the day of training and the day after?
Should be everyday but I’d suggest at least going into 3 days if you can
Great review. I have all of the Essentials Programs as I did the pre-order. I started with the 2 day split to ease myself back into lifting, and I really enjoyed it. In fact, towards the end, I really wanted to lift more, and I took that as a good sign that it helped me with burnout and increased my motivation. Not to mention, I did see progress.
I'd love to see you do a review on Jeff Nippard and Stephanie Buttermore's Women Specialization Program.
jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior
Long time no see bro, great to have you back 🎉 hope you get the time to review more programs and give us that end of the year top programs for each category. 🌹
Thanks!
jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior
@@LiftingExplained jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior
Do you have a list of all the final scores for the programs you've reviewed?
If you review programs again, there currently isn't a single review on Renaissance Periodization Simple Training Template, which I think is really interesting considering how big they are. Would love to hear your thoughts on it! Hope all is well!
Hey man, love your channel. Been following for a fair while now.
Keep up the great work!
As for this program, could you recommend a non machine alternative to the hacksquat/leg press, keeping with the programs purpose of time management
heel elevated trap bar deadlift or cyclist squats
I love your content. Can you tell me how I can do all the programs in order from beginner to the hardest?
Thank you for this review! I'm still kind of confused about that gains to expect. If you got time for three times 45 minutes a week can we only expect like 80% of the gains (like Jeff said in his YT video on this topic)? Wouldn't a 3 x full body split be better?
I mean if you have time you can add volume (in sets, reps, exercises etc)
Discovered you recently and love your videos and to hear your thoughts!
Thank you!
will there be a review on Jeff's latest program (Ultimate PPL) ?
Thank you so much for this video! You comment on exercise substitutions is just pure gold. I am looking at either this program and the new Pure Bodybuilding Program and wonder in you had any thoughts to share?
I have not looked at his new program yet, so I can't comment on that. The essentials program is good though.
I actually should 8:06 have ask is if you recommend picking up the fundamentals hypertrophy program to accompany this if I am a beginner only about a year in...
Hey man great video, would love to see a RP simple training template review as it has the same spirit as this program! Sometimes the simplest things are the best, sometimes the best are the one you can actually stick to.
I have both programs - in my opinion, the two programs take different approaches: Jeff Nippard by training to muscle failure - RP Simple Plan compensates for muscle failure by increasing volume. So I wouldn't say that one program is better or worse - it's more a question of which one suits the trainee better. Personally (!), the only thing I find is that Jeff Nippard's program falls significantly short on the legs.
jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior
@@moknispalaishotelspa9963 jesus loves you he died for you. so you can have eternal life in heaven. he is out lord an savior
@@supa4 Jesus is fucking immortal, he died for like a couple of days, he can go eat shit, such a fake dude.
Keep up the good work man, very helpful
What programs would you recommend for strength?
Background setup, camera setup, video setup. All very good! Great video.
Thanks!
@@LiftingExplained I bought the Jeremy Ethier Shred Course. For it, do you need any equipment? Because I don't have equipment at all.
P.S: I commented this on your other video about the course but you didn't see it.
@@tuffredstone4194 I am honestly not sure if you need equipment or not as I have not seen the program, but my best guess is that you probably would. Unless a program is marketed as a bodyweight program, than at minimum you would need a set of dumbbells, a bar and plates, and a bench.
Is there a 3 day gym program that you recommend?
Please could you review jeremy ethiers intermediate shred 2.0 programme. I really enjoyed your previous video on his 1.0 programme
Great video, good to have you back.
Have you ever reviewed any of the mind pump plans
I have not, but I might at some point.
Could you please review Hypertrophy 1&2 by Barbell Medicine?
Well, sup. So for the past few days I have been feeding my self with your videos, for some reason they are hella addictive. I had a simple request, could you please review "Superior Muscle Growth" by a workout routine. I saw the preview and it looks like a solid product and I wanna buy the program itself but I wanted a professionals opionon😅.
Something off topic mate,have you played project igi?
Hey Lifting Explained, will you be making a best programs of 2022 vid this year? Oh and also Merry Christmas!
There's a high probability. Same to you!
Dude make some more videos! Your channel is a hidden gem!
Appreciate it, I'm working on it.
Can’t wait until Jeff comes out with an app. Can you review Simon Chang’s Powerbuilding app- Skip the Bullsh*t?
Hi. I want to do the 3 day essentials program. My question is what is a good app (iPhone) that i can easily load each days workout in to follow along at the gym, exercise reps and weight I achieved?
The only one I have experience with is the RP Hypertrophy app, but it's a bit expensive. It will keep track of your weights, reps, and sets and make recommendations on progression for you though. You can also customize your workout and add sets or other things where needed.
as someone who hasn't properly gotten back into lifting since the beginning of the pandemic, this seems like a good fit. I feel that I need to get back into the routine before going back to the gym, so that i know ill go consistently when I go (get my money's worth). I looked at his fiances programs, and she has an at home program, which actually may be favorable for doing exercises at home to get back into a routine prior to a membership. It is also very flexible depending on level of weightlifter and the materials accessible at home.
Production quality and information is top notch man, keep it up
Thank you!
Can you please review hybrid performance method programs?
What is the minimum amount of equipment needed for the Essentials program? Can it be done at home with barbell/bench/power rack?
Unfortunately not! It’s almost entirely machine and dumbbell, no squat/bench/dead
I’m gonna use this to juggle work and video games (a lot of games coming out soon) for the next couple months
Hey, I've been watching your channel for a few months and really loving it! But I was wondering if Baby groot by John Meadows is better than Jeff nippard fundamentals of hypertrophy since I am currently on Jeff's program, And I'm training for 4 months consistently with it and I really like it.
P.S Thanks a lot in advance and keep up the good work!
I wouldn't say one is necessarily better over the other, just designed a bit differently. If you're enjoying and making good progress on Jeff's program then I would stick with that. Not much reason to switch.
@@LiftingExplained Alright, Thank you! :)
@@LiftingExplained Hey, it's me again I just wanted to know if you could please review Peter Khatcherian programs, he has an amazing youtube channel in my opinion and he also sells programs on his website for a very reasonable price. He has a 3 day full body program all his methos are based on old school bodybuilding.
Can you try Sean nalewanyj’s body transformation plan next?
I was wondering if you have a little bit of extra time, is adding 1-2 working sets per exercise in this program usefull?
It could be yes, but would need to adjust the RPE accordingly.
@@LiftingExplained how does one adjust the RPE accordingly? Say you were to add two more working sets to the heavy db bench. Or two more sets on the hack squats
@@bobby.2 lower the RPE. In this program the set numbers are lower because you are training to failure more often. If you add 2 more sets to an exercise you are doing at RPE 9-10, lower your RPE to 7-8.
Are we going to get a beat program of the year video? Also wud be cool to see some athlete training programming review like garage strengths app.
In the works
you mind making a review on jeff's new ultimate ppl system hehehe? love your videos man :>
Soon!
please review the Pure Bodybuilding Program
Can you review a Brian alsruhe program?
I personally thinks he lazied down on this one. Especially compared to the powerbulding programs with all the nice features in the excel. One would expect things like that to be standard in all his future programs including this one. Also not sure whe he's so keen on overhead pressing. But thats just my personal opinion. With all that said. It's not bad program but would expect more of Nippard at this point. Besides that I truly appreciates your reviews! Keep up the good work!
hi could you make a review on Sebastian Burka Bro Split if you don't have it i can send it to you
They finally listened about the substitutions!
Looks that way!
Can i stop the program in the middle like after four week and change it or i need to stick with it until i finish it ???
Stick with what is programmed. If you change too quickly then not enough adaptation will occur. The main reason to change is if you feel what is programmed isn't working for you.
@@LiftingExplained actually i'm using this programe during ramadan you know we fast from dawn untill the sun set so i don't have much time to workout so i adopte it just for this period
By the way i would do the lower upper program i've finished it twise
Thanks for the video
What do you think about Geoffrey Verity Schofield new eBook?
Even Brawny King is launching a new eBook.
Honestly not sure, I haven't read it yet. May do that soon.
@@LiftingExplained a review would be great!
It is time for new Jeff push pull legs program ❤
Hey buddy, what do you think of Peter Khatcherian Old School Mass Gain program?
I'm honestly not sure, I have not seen it.
@@LiftingExplained Okay, thanks for the prompt response! Please review it whenever you can bro.
Will you make a video for the best program in 2022?
Thinking about it
@@LiftingExplained do it :)
Am I the only one who still finds it confusing?
For example in the 4x days split.
The first exercise is flat dumbbell press.
Let's say for the warm up sits I did
1st with 5kg 6 reps
2nd with 7.5kg 6 reps
3rd with 10kg 6 reps
Then I will do the working one with 15kg.
How much time do I rest between them is it 3 min after finishing all of them?
And for the second exercise if I dropped the weight I need more than 10 reps to reach rpe 9-10
I actually asked someone i knew doing Jeff's other programs,
He said for warm up sets he'd have 1-2mins rest between them and then do the working sets after.
For the second exercise your talking about if it says RPE of 9-10 and a certain rep count for that exercise,
If your able to do more reps then the suggested rep range then your not hitting an RPE of 9-10 since you should be 1 rep from failure or at complete failure for that rep range.
If it suggested 10-12 reps of an RPE of 9-10 then just keep adding weight until you can only do 1 more rep of the exercise or complete failure at 10-12 reps.
Can you do fortitude training by Scott stevenson? Best programme in the world!!
You’ve gotta do the renaissance periodisation hypertrophy app
Is it good? It's pretty expensive
i havent tried it@@dre6289
Do you have any of your own programs available?
I don't have them available at this time, but I might at some point later this year.
Can you do a video on best fitness programs of 2022?
In the works!
@@LiftingExplained can winners from other years win again?
So A1 and A2 means superset?
yes
I workout for ~30 minutes after work M-F so this works well for me. Luckily my work has me walking nearly all day to tickets across the college I work at so when I go into the gym I skip the warmup, get my reps in, head home and shower before dinner.
Try Jonni Shreve's Iron Sharpens Iron ppl
10 months ago. C'mon. Do Marcus Filly. Or ...anyone. Lets go!
Could you review Gamma Bomb from Meadows?
do the best fitness programs you can get part 3
Hey bro where have you been? Hope you’re doing well! Miss your content man!
Appreciate that. Been a lot of changes and going through some stuff over the past year. I will get back into this soon, it's in the plans.
@@LiftingExplained much love bro…. Always look at ur channel before i start a new program very beneficial to the community
New Jeff program review?
Sooo, are you still making videos or what? Cause the channel is great
Yes, I will be back soon.
@@LiftingExplained Hell yeah
I have been running the 3x version but instead what I did was raised the volume on all of them and so far this program feels great.
Instead of doing just 1-2 sets I am doing 4 sets for upper body and 3x for lower body and added Abs, neck and forearms. Additionally, I will super-set certain exercises to get through it faster
I love your reviews. Please lose the phrase "At the end of the day... ." :/
you died or sumthing bro, been gone for so long
Still around. Working on a new video, and plan to pick up the pace again real soon. Had a lot happen the past few months that got in the way, pretty much sorted things put now.
@@LiftingExplained shit didnt expect a reply hahaha all good man, glad ure okay
jesus loves you repent the kingdom of heaven is near take in jesus as your lord and savior!😁
My channel was deleted for some odd reason, but what I say still stands:
STOP REVIEWING HYPERTROPHY PROGRAMS IF YOU DON’T EVEN TRAIN FOR IT-ITS STUPID.
Nah, I'm gonna keep doing what I want to do. My background and experience provides me the ability to make these reviews and I've talked plenty with those with real experience in hypertrophy. No one forces you to watch my videos, so don't. I've also never heard of your channel or know why you had to bring that up, but I couldn't care less if you think what you said still stands.
@@LiftingExplained
Don’t act like I haven’t been in your head rent-free, lmao.
But just in case you have amnesia, it’s the same dude who put you on a grill last summer for being a tennis player, under a new name. For one, and two, like I said last time, your credentials should be backed by your experience, but it seems like you don’t have any because you’re an actual, real life, in the flesh DYEL. Also, blatant Appeal to Authority Fallacy; just because you hang around Hypertrophy guys, doesn’t mean what you say is any more credible. In the realm of training (for general goals like fat-loss or mass gain, not sports-related endeavors), experience and personal progress matters more than anything you can get at a school or program, and apparently you don’t have either; If you look on your own Instagram with your home workout, not only is the workout dukey (did you put it together with your eyes closed?), but your form is awful (you have terrible scapular winging and struggle with explosive pushups, yet, if I recall correctly, you were either working to or could deadlift 405 in the past).
The only thing good about your videos is the HD camera quality in all honesty, so I rather take a bullet to the dome (or a tennis ball; have it your way, lmao) than to watch them. I’m only here to remind you that this is very disingenuous, hiding behind sports-specific training (not even any evidence of you playing tennis available) so you can talk about whatever to however without backlash. Most of the people on your channel are beginners, and you’re only going to worry them by addressing which regimen is the most optimal workout program (when anything is better than nothing for newbies).
@@idihcerebe Jesus dude, what is wrong with you? You write all that and continue to watch my videos but claim that I'm the one who has you in my head rent free? Clearly it's the other way around. I barely remember any of that and haven't cared or thought about it since. Just move on and get a life. I'm out.
@@LiftingExplained Ad Hominem fallacy; don’t dodge my point, lmao.
@@idihcerebe This isn't an ad hominem fallacy, you're the one attacking me, not the other way around. I'm willing to bet I addressed your point the last time, so why would I do it twice? Besides, any response I give all you're gonna do is continue to attack me and bring me down further. This is the last thing I'm gonna say, and I really say this with sincerity and friendliness, please don't act this way. It won't help you any and won't make you happy. Like I said, just move on and watch who you wanna watch. Take care, and I mean that.