Jeff Nippard's Fundamentals Of Hypertrophy Is ALMOST Perfect (Honest Review)
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- čas přidán 7. 10. 2020
- Jeff Nippard's Progrogram Fundamentals of Hypertrophy is great! There's just a couple things I disagree with or he should have included.
The Program: shop.jeffnippard.com/product/...
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
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Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
I promise I'll review all of the programs suggested, it just might take a little bit of time. I will get to it!
Whats the best program for slim guys with low fat or skinny fat looking to put on lean muscle that includes home exercises & nutrition tips/community support?
@@meedy92 Is your goal primarily hypertrophy or a mix of hypertrophy and strength? Determining which program is the "best" is difficult since each person is a different and responds differently to a specific program.
@@LiftingExplained I want purely hypertrophy could you please give me a good program to follow? Im 17, 5'10/11 and 145 pounds could you please help me out?
OMG , i thought my CZcams was broken when I saw 730 subs, I thought it was supposed to show 730k subs. You’re so underrated !!
Thanks, I'm trying!
Started this program a few months ago and so far it’s been great, my bench has gone up 40 pounds and both my squat and DL have gone up 100 pounds since, I can definitely vouch for it
Glad it's working for you!
Which split you chose ?
@@Smogytho Upper Lower, I tweaked the 2nd bloc of the program to add a little more chest volume, but other than that I left it largely unchanged, was bulking the whole time
@@spacebar5670 thanks
Can I buy it on my phone and read it there or do I need a certain app or something to use the program?
i was so surprised when i saw 400 subs. the vid quality is amazing, and your channel will surely grow. liked the vid man have a good one
Thanks for the kind words, I really appreciate it!
what split did u chose?
@@LiftingExplained grew 8000 subs in a single year
@@LiftingExplainedhey man you should really publicize the channel more. You are a great teacher and communicate things well.
@@TinkerKing209 More stuff is in the works!
Amazing book. Amazing review.
Loved the specificity of your reviews, more power to you.
Thanks, appreciate it!
I've tried a few programs and I always come back to this one. I love these workouts
I appreciate the details in the programs that jeff nippard got. Good review keep up the awesome work💪🏾💯
I started this program a few months ago and started with his lower upper split. Can say they are killer workouts and along with eating in a calorie surplus along with hydration and good quality sleep this program is a certain to bring you gains. Jeff is by far my favorite fitness influencer. Thank you for this amazing detailed review as well.
Just tried the first day today I am fucking dead, my appetite has been ravenous all day went way over my intended surplus whoops
Going to start tomorrow im hyped because I always skipped the gym because i didnt had a program and didn’t really made a lot of gains especially legs that i pretty much never did
am i suppose to do all 3 programs, after one another?
are there videos in the program that show you how to do the best technique for each exercise?
Appreciate the review. Great video.
Read through it recently and the critic is on point. Helped me a lot with my own programming. :)
Glad you enjoyed it and found it helpful!
hi, thank you so much for this review. I ended up buying it since I'm just getting into lifting, and I'm excited to try it!!
Great review! I’ve been looking for a good program. Just needed someone unbiased to tell me if it checked out. This was it. Thank you for the comment. Good quality, you are knowledgeable, accurate and confident. And the production is great 👍🏼
Thanks, glad you found it useful!
Hi
Great review. I am about to get the program. It appears to develop the basic strength base for beginners for 8 weeks. Which program would be the follow up to this one?
I've been running Jeff's Fundamentals program this year, really enjoying it. It's a great value, since it includes three different programs to accommodate a person's schedule and availability to get to the gym during the week. I also think it's a nice "on ramp" to his intermediate/advanced programs - if you like the upper/lower split here, you can move on to his upper/lower advanced program. If you prefer the full body split, go for his high frequency full body program. And if you like the "body part split" (really more like three days upper, two days lower), you'll probably like push/pull/legs.
One thing you mention is how the program is based on scientifically backed principles of weekly volume and frequency, but that as a beginner really any amount of volume and frequency is going to get you results. That's true, but I think this program is meant to have some legs to it, that you can train with it for over a year to sort of an early intermediate level and still get good results, good progress. The section on progression does give some strategy for training as an early intermediate. So it's important that frequency and volume be optimally dialed in for more experienced trainees.
One thing I noticed though is both the 3 day "full body" split and 4 day "upper/lower" split have 7 exercises per workout. This means inevitably the full body split has to cut down on some weekly volume versus the upper/lower split. Volume on the big compound movements is pretty much the same, but some of the isolation assistance movements get cut back, like curls, hip abduction, or core exercises. I think it might be good to modify the full body program and throw in one or two of those assistance exercises at the end of each workout, if you have the extra time. One benefit of the full body program over the upper/lower is that it does allow for hitting major muscle groups three times per week, which might get better results at a more advanced training level versus the upper/lower split which by design only ever hits muscles twice per week.
Anyways, really like your program reviews, it's nice to have someone with education in exercise science taking a look at these programs to give a second opinion on if they should give good results. One review I would be interested to see would be Mehdi's Stronglifts 5x5 program, I used to train using that. It's a free beginner full body split three times per week alternating between two training days:
Workout A:
Back Squat 5x5
Bench Press 5x5
Pendlay Row 5x5
Dips 3x10
Skullcrushers 2x8
Workout B:
Back Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Chin-ups 3x10
Barbell curls 2x8
Just curious what your thoughts might be on that, or if you could take a look at the paid Stronglifts workout app. Cheers!
Whats the progression and deload?
Do you know how the progression works for the program? For example, if I’m squatting 100 lbs for Workout A the first week, how much do I increase for the next? I was told that you can increase 10 lbs for lower body lifts but 5 for upper. Would that be the right progression for this program? Sorry for the long post.
I dont understand the warm up part should i do that whole list of warm ups and it says to pyramid your weights when targeting a new muscle group so the full body is to pyramid every exercise everyday? I feel dumb for asking but english is not my first language
Awesome vid man! Whats the bg music please?
Most Underrated Channel on YT
I just found out about you channel and I must say these reviews are very helpful, thank you! A program that would be awesome to review would be Greg's Harder Than Last Time, it quite expensive though! :0
Glad you found the channel and it's helping you! I will be reviewing it fairly soon, stay tuned!
@@LiftingExplained Awesome!
i have no idea how u only have 7k sups cuz u deserve 500k at least by looking to your vedeos quality, keep going
Thanks, appreciate it!
You have one of the fitness CZcams channel around. Love your reviews. They're honest and legit. How long are these workouts?
Thanks! The workouts are an hour to an hour and a half, depending on rest times and a couple other factors.
@@LiftingExplained thx man
Out of curiosity if I want to go gym 5 days a week or 6 can I just add one or two days of the things I want to focus on?
Secondly does it include calves and abs ? Sorry if this is a stupid question.
I bought the program. I have had to make a few modifications since I am doing it at home. This is much better suited for full access to a gym. That being said I am still really enjoying it, and working way harder than I was on the SL 5X5 I was doing before. I am doing the three days a week. Each day is about 90 minutes.
What modifications have you made to do the program at home?
M A I have a squat rack adjustable bench and dumbbells. No pulley system at all.
There are multiple grip lat pull downs I have to do pull ups. Chest supported t bar machine replaced with landmines, cable fly replaced with db flys, assisted dip replaced with decline db press, face pulls replaced with bands, pec decks replaced with flys and bent over lateral raises. I do have a leg curl and leg extension on my bench but it sucks.
@@jreschke5 Damn, that sounds like a lot of replacements! Good on you and thanks for sharing your modifications. Sounds like I’ll have to wait for a time when gyms are safe again - I have much less equipment and know-how than you do.
@@jreschke5 Maybe try getting some bands, they are not very expensive. They can be used as a substitute for some cable exercises
9 month checkup?
I’ve been going for about 6 months do you think I should start this up? Ive saw improvements but barely any, I might switch to this
Thanks for videos like these.
we do not have a hip abduction machine in the gym and i do not have an ankle cuff to do the cable alternative. I do not get the plate loaded hip abduction, if anyone can teach me or refer a video to me that would be great. Or if you could recommend other alternatives for it that would help greatly thank you I really need an answer please 😭
how long the programm lasts in total? after you finished the programm you have to buy another one again?
I had some questions regarding your opinion on the training schedule in regard to how beginner someone is. I have been lifting for about a year now (bench 100kg, squat 120kg and deadlift 150kg) and I actually was first planning on getting the powerbuilding program which will be coming out soon since I want to add some numbers to the big lifts. I saw in the description of the program that he does not recommend it for people who haven't been working out for less then 2 years and recommend to start here.
Do you think as someone who already has quite some experience the bodypart split will still function good enough? I have been giving each muscle 2 sessions a week and I am afraid that dropping back to once will not be stimulation enough.
Thank you in advance for the help.
Yes, I think following this program for a bit more will be fine, and continue to help you build a solid base for a more advanced program like his powerbuilding one that he's about to release. Training each muscle group 2 sessions a week is good, and you shouldn't drop back down to 1. Lifting is a marathon, not a sprint, so take your time, and don't change things too often as long as it's working and not causing injury.
@@LiftingExplained I do not know if you have any knowledge on his PPL program, but would you recommend that I use that over his bodypart training so I can stick to the volume of twice a week?
I do want to begin using a workout program from someone who has a greater understanding about lifting than I do not only so that I can maximize my time in the gym but also because it is easier to track progress.
@@daanende4383 I have not looked at that program yet, so I honestly wouldn't be able to tell much about it. In his Fundamentals program, he has a full body split or upper/lower split. I recommend sticking with one of those, they will provide the right volume and frequency for each muscle group. Jeff's programs are a good place to start and get an understanding of lifting and exercise in general. I would also recommend checking out the Renaissance Periodization channel here on CZcams. The guy doing the videos, Mike Israetel, is extremely knowledgeable and you'll learn a lot from him too.
Hey great review! I want to know if this programme will also help in fat loss while still gaining muscle.
I will start the UL split but does anyone feel like not much volume for arms, anyone else modify or added another upper day
Hi there, great channel and really great video. I’m really keen to buy this guide. Just wondered if Jeff includes any guidance on cardio? (I.e. when to do cardio, should I be doing LISS or HIIT… etc.)
Hello, no in this program there is no cardio guidance. It also lacks on nutrition part if you do not have his other program on recomposition, but I am doing the split part since 4 months and I quite like it.
I’ve been lifting for about 1 year and doing powerlifting mostly, I’ve gotten significantly stronger and great numbers but haven’t had much muscle mass growth. what split would you recommend if I want to put on muscle mass? Also I would want a split that is 5-6x a week.
This program I think would a good start. It's not really necessary to go 5-6x a week, especially if you're just starting out with hypertrophy training.
Does this program include any nutrition guidelines?
Hey amazing channel, just checked it out and it has great content so far. I had a question as to whether this program includes nutrition aswell? Im a beginner who doesn’t have much experience nor the best diet. Would you recommend jeremy eithier instead of there is no nutrition plan? I want to focus on mostly strength with a bit of muscle.
Saw your message on Instagram. This program does not include nutrition, but Jeff does sell a separate nutrition book that you can get. Another great book is the RP Diet from Renaissance Periodization.
I'm new so I just do a bro split where I work out what ever I'm actually able to still move until I'm forced to take a rest day because there's nothing left to hit. Isometric as a newb are amazing because we already have some muscle and we just need more mind muscle connection in the beginning.
Do you run the program before review?
Would you recommend this for someone who’s 1) working on getting stronger and gaining muscle/losing fat, 2) doing more push-ups, pull-ups, and more weight to the bug 3, and 3) is a super noob, I’ve lost 85lbs but am only now getting into lifting. Thank you in advance.
Review the home and hotel program of greg doucette
I was trying to purchase this program at 15 years of age but it wasn’t clear on how to do so. I read the terms about age minimum (13 or younger) but it did not go in depth on how to sign up as a minor. If anyone could help it would be very much appreciated
Tried reaching out to Jeff, there's an email contact on his page that you can send a message to.
I've been lifting on and off for about five years and I would consider myself to be an early intermediate (345 DL, 295 Squat, 175 Bench). I have stuck primarily with various forms of PPL based splits. I haven't done an actual bulk in around 3 years and even then, I wasn't super consistent. I've mostly been maintaining since then. I'm very interested in this program, but I'm not sure if there's enough volume since it is tailored specifically for beginners. The full body split especially leaves me leery since I'm so used to lifting 5 or 6 days a week. Any insight would be greatly appreciated
If youre not benching 225 x 5, squatting 315 x 5, deadlifting 405 x 5 then You’re probably a beginner
@@boricua1151 i don't think lol..... Most of the people does ego lifting.... And there's a limit how much you can lift.
I just found ur channel :) im sort of new to weight lifting i was wondering if there is a book with pictures that shows exercises like a ‘complete’ exercise guide? Thank u 🙏
I'm honestly not sure, but if you get this program or any of Jeff's programs, he links to a youtube video where he demonstrates and provides technique tips for each of the exercises in the program itself.
i started this program with the upper / lower split and plan to do the full body split after its 8 weeks. do you think i can do either one of jeff's upper lower size and strength or push pull legs program after? or should i keep doing the fundamentals longer?
I would continue with the fundamentals for longer.
@@LiftingExplained ok thank you so much
No clue if anyone can help me out here, but I've been working out since I was 13/14. I started with some basic bodyweight exercises and I did karate. Then I did all 3 P90X programs repeating the 3rd for several years. This brings us to 2020 when I decided to stop working out at home and go to the gym. I did AthelanX's Total Body program and that seemed to help me get familiar to things I wasn't used to (barbell lifts: bench, squat, deadlift), and fast forward to now I'm 23 and doing his Old School Iron Program. I just bought Jeff Nippards Fundamentals program since going to the gym is still new to me but gaining muscle seems to be difficult for me, although gaining strength is easier. So, being 23 and having the experience of using dumbells for almost 10 years and doing the "bigger lifts" for about 1.5 years, would Jeff's Fundamental program be good for me or should I push myself and do something more?
The Fundamental program I think would be a good fit, it'll help you understand the principles and get you a good base.
Quick question - I'm on a cut and I noticed his program has 7 exercises per day which feels like a lot while I'm cutting, is it okay to cut down to 5-6 or would it significantly alter the results of his programming? Thanks for the thorough review :)
That's perfectly fine as long as you maintain the overall principles and structure of the program.
@@LiftingExplained awesome thanks for the quick reply! I've been searching for a new program and haven't seen one get as much acclaim as this one for someone who has been lifting 1 year like myself
Please do „Bigger Leaner Stronger“ from Michael Matthews
I have a question brother, in this program Jeff has provided 3 splits ..
Do I have to follow each splits in serial order for 8 weeks i.e total 24weeks ?
I think he recommends cycling through these splits in your first 1-2 years, when you are a beginner, but you defo do not need to do it in a serial order. For example, if you are not a fan of bro splits, you could just cycle between full body and upper lower. With that being said, I recommend trying all 3 of them out and see which ones work best
Also modifying the program a bit to meet your individual needs is also fine. Just make sure if you make a substitution, use exercises that are very similar, possibly from the substitution list. And if you feel like one of your bodyparts is lagging, you can include a bit more volume or do it in the beginning of the workout. But first, try to do all 3 programs once, to see how you respond and then make slight modifications if you feel like it
Hi Sir! One thing I haven't found in Jeff's Fundamentals Of Hypertrophy is, what do I do if I failed a lift? (E.g. I wasn't able to do 6 reps and only did 4). What should my approach be
It will depend on why you weren't able to get the prescribed reps. It may be that you just miscalculated your RPE weight, or that you didn't have as much energy as usual. If you believe that your weight used was correct, the best approach would probably be to just repeat the week.
@@LiftingExplained I think I can provide better answer - This book is to be used with his CZcams Channel playlist - czcams.com/video/TN9i9Ni0Xr4/video.html in which he tells that if you get even 3 reps lowers than prescribed it is fine, you are doing good (for 10-12 reps exercise) and you should work for failure only in the last set. If your reps are lower than 3 to what is prescribed ex. prescribed is 10 but you did 6reps, reduce weight and then increase it progressively (POP) each week. Also, keep your weight lifted and reps noted. He also gave some formula - Reps * Weight * How well you do exercise (something like that) is what your effort is. So if you are lifting heavy, but got low reps with good form it is ok!
quick question - I am a complete beginner, how long should i run this program before changing to something else?
Also after I finish the 8 week program should I start completely over or continue working on week 8?
Thank you!
You could run it 3-4 times if you’re still enjoying it and still making improvements and adding weight or reps etc. As long as you are pushing yourself and adding weight and reps each workout/week etc. you’ll still be making gains etc.
You could also go through the program using the Upper/Lower split and then do it again using the Full Body split to change things up slightly whilst still getting good exercise selection and frequency. You could do this for as long as you were happy and gaining.
@@smallville8865 great, thank you so much!
It would be awesome to see a review on some John Meadows' classic programs like Creeping Death or Gamma Bomb.
Sure, I can take a look.
Just bought this program. I noticed that he switches exercises in week 5 in the full body program - I feel like that is way too early, especially for a beginner to truly master the technique and progress strengthwise. Therefore I would just stick to the exercises from week 1-4, or are there valid arguments to switch right after week 4? Advice would be appreciated!
That is what worries me too. I'm getting into lifting. And by week 4, I would only memorise the workouts, but then they'd switch to a different pattern.
Maybe these switched compounds target other tinier muscles, which otherwise would have been left out with a continuous program.
You can stick with the same exercises for as long as you feel needed, nothing wrong with that.
Been training for a few years but have done some calishenics in between. Want to get back into lifting, is this good?
If hypertrophy is what you want to concentrate on then yes.
Can you do a review over Maps programs - mind pump specifically for maps anabolic
When do you think one has outgrown the fundamentals program? I've been lifting for about 1.5 years seriously and i dont know if I should go with this or an intermediate program.
Has it been consistent for the 1.5 years? You can always try out the Fundamentals program and see how you respond and then go from there. It may be you're ready for an intermediate program, but there's no reason to rush.
How old is this channel?
It seems quiet good and reliable.
Thanks appreciate it. I've been doing videos consistently since March.
What intermidiate program do you suggest? Or what adjustments should we do to transition, I have been lifting for almost 2 years
Is hypertrophy your primary goal and has your lifting been consistent?
Hi, I've run this program about two times now so 4 months, and it will be my third repeat of the program again today. I have some questions about the volume of the biceps and triceps, are they too little? should I add an exercise or two for arms? Because it also seems that I may have bad biceps or trouble in growing them, will adding volume help? or should I do something else. Thank you hope someone could help or comment!
Do u increase the weight for each set?
@@dannyo5364 I do not, i just increase load or weight whenever i feel necessary. Like when I get stronger with an exercise, that could be like a load increase in two weeks or three depending on the exercise and myself
@GS you might wanna train your arms more often. But if you notice that you hit a plateau and add on less and less weights, you might be intermediate now
So what program should i go for next (jeff nippard)
I’m a beginner and thought this would be great for me. 1) But what is up with the first compound exercises he puts in each day? With reps as little as 5! Aren’t those for strength and don’t they put you at risk of injury? 2) There is only one day a week where you do calf raises, the other day you do another one for calves but it’s an isolate! I fear my calves won’t grow 3) in general you only do exercises once a week, do the other exercises help work the same muscle twice a week still?
2-4 is strength. Above is hypertrophy. Even though the rep ranges are are 5 it is a technique phase from what I remember. And you start at a fairly low percentage. As long as you have a proper warmup and focus on the form and technique you should be okay. Calves are fine to work twice. Even 3 if you’re serious. Every other day. And yes the twice a week is fine as long as it is recovered from the first workout which usually after 48 h it is
Alec enkiri training templates review
Wait what was the best split for the early intermediates? The body part split?
No, it's the upper/lower split
Hi, I just want to ask if you get the program for a limited amount of time or if you are able to keep it forever
It's yours forever
Does it have information related to diet? And if not what do you suggest?
It doesn't. RP Diet app is a good place to go.
Should I increase the weight for each set?
Thanks for the review. I just ran my first 8 weeks of this one using the upper lower (I håve 1 year in the gym) and it works fine for me.
I tweaked it a bit for arms..
I do 2 triceps ex. On upper days and 2 biceps ex. On lower days.
Hey man, I’m a beginner and I just bought the program. I’m a bit confused, I bought it on my phone and I’ve all I’ve seen is a pdf document and an excel file, is there something that I’m missing?
Do anyone know if his programs include kilograms and not just pounds?
It doesn't, but it's an easy conversion. Just divide the weight by 2.2
Should i do this program even if i got used to training in a push pull legs type of split in my first 2 months of training as a beginner. I am a beginner in lifting and will doing this program be better for me than say training in a said push pull legs type of split?
additional question, what type of substitutions can i do for the exercise "MACHINE SEATED HIP ABDUCTION" cause we do not have this equipment in the gym
Jeff's Fundamentals of Hypertrophy would be a good choice as a beginner. Making the switch would be fine. He also includes a list of substitutions in the program, there should be one for the hip abduction machine.
Thank you! @@LiftingExplained
Can I access this program on my phone? Like how do I download it?
Yes, you get the pdf in your email and you can download it onto your phone that way.
@@LiftingExplained alright thanks man nice video
I am looking for programming that runs about an hour per session. How long do the Fundamentals of Hypertrophy workout run (in minutes)?
I don’t have any machines. Can the workouts be done effectively without machines?
I have equipment for hight and low cable exercises, but not mid-height. Can the workouts be done effectively without mid-height cables (cross-over height, more or less)?
Your channel is very helpful. Keep up the good programming.
It is about an hour or so, and substitutions can be made. Jeff lists a number of them in the program. Do you have access to dumbbells?
@@LiftingExplained I have dumbbells, a bar and weights, a bench, and a rack with a cable attachment that can be used for high or low cable exercises, so i can do a lot of exercises. I don't have anything that can be used for mid-height cable exercises.
@@tomjones8235 you should be able to make the substitutions. You can always send an email to Jeff and his team and say which equipment you have and they'll be able to tell if you would be able to do the program. You can also try a program like the "gym free" one from Renaissance Periodization or something similar.
You just earned a sub
Welcome to the channel!
hey what do you think the best program for gaining muscle mass in a primary hypertrohy form is?
What level are you? Are you a beginner, intermediate, or advanced?
@@LiftingExplained i would say begginer, i have been lifting for about 5 months
@@torbs1 This one of the Jeff, the Fundamentals of Hypertrophy, will be a good choice.
@@LiftingExplained okay bet thanks and do you know a good macro ratio for a lean bulk?
Do you have a preference for beginners between this program and the RP Hypertrophy template, especially for home workouts with mostly heavy bands?
I haven't looked at the RP Hypertrophy template so I honestly can't really compare them, but Jeff's program will get you in the right direction.
Hey man Great work!!
I am a untrained individual.
Can i run fundamentals hypertrophy program by jeff nippard. If yes then for how long???
I'm running the program right now and can recommend it. Something to mention also is that Jeff has provided video links for (I think) every single exercise in his program, which is incredibly helpful as a beginner.
The three programs included in the book all take 8 weeks, after which it's up to you to decide if you want to run it again or start something different. I would personally recommend to run the program a few times in a row, just to really become familiar with training in a structured way.
Jeff's program is also based around RPE and RIR (look those up if you don't know what these are) which isn't difficult or anything, but it takes some time to get used to at first.
Hey aashish start with 3 basic bodyweight exercises like pull ups dips and bodyweight squats once you can do 8 pull ups 8 dips and 50 bodyweight squats you can start barbell training cause you will be doing weighted pull ups and dips for strength and hypertrophy
@@Vstinis Do you know how the progression works for the program? For example, if I’m squatting 100 lbs for Workout A the first week, how much do I increase for the next? I was told that you can increase 10 lbs for lower body lifts but 5 for upper. Would that be the right progression for this program? Sorry for the long post.
are we getting a review of his new program? the powerbuilding system
Yep, coming out at the end of this week!
I have a question, wouldn’t it be the best option to do a split workout (Chest/Triceps, Back/Biceps, Legs/Abs, etc.) since you focus on a specific body part for multiple workouts and 2 days a week rather than doing a full body workout where you only have one workout for one body part once a week?
Push pull legs yeah he has videos on it and thats one of the methods in the book
you make progress either way. i personally think full body is better for performance lifts because you’re not hitting the same muscles all day.
The full body workout is 3 days per week not once a week. So you do a full body workout 3 times in one week.
Are his programmes ebooks or actual books ?
ebooks
which of Jeff Nipards programs are good for those that are experienced lifters and are looking to loose fat and gain muscle?
Pretty much any of them, as long as you get your nutrition in check. Jeff has a book on that as well, or you can use the RP Diet book/app, which is also great.
@@LiftingExplained which of his books are you referencing here? This is my situation as well.
@@HooDRidEWhiteY Here's Jeff's book: shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
You can also use RP's diet app which is great: www.rpdiet.app/home/
Does the program tell you what amount of weight to lift for each exercise? Does it keep track of your lifts and progressive overload?
it tells you how to find what weight is good for you and gives you materials (like a spreadsheet template) to keep track of lifts
I do this but my arms and shoulders are lagging. Any tips?
How long have you been doing the program and how long have you been lifting in general?
a pair of dumbells and a bench are enough for this program?
Probably not, you should have a barbell, a pullup bar and some bands the very least, and even for that, you need to make substitutions.
Is 6 sets per week for bicep enough for bicep development? I'm using upper lower program
It depends on the person and how they respond to certain volumes. For some it will be, for others it won't be enough. You'll need to experiment and see how you respond. It'll never hurt to add a few more sets than that though.
@@LiftingExplained thank you
I have question do I must start first 8 weeks full Body then move on second 8 weeks Upper & lower?
Not necessarily, if you feel that full-body is working great for you, then you can stick with that split.
I got the program but I don’t know what weight I use and what % of 1rpm do you use on each week ?
I’m also a beginner but i would recommend that you try a set with a heavy weight and go down 5 pounds until you can complete the set or if it’s to heavy to complete the set go down 5 pounds until you’ve found a challenging but manageable weight and then just increase it according to the program over time
You think it would be fine if i add a few bodyweight exercises to the program?
Yes, that would be fine.
Do you recommend the full body or the upper lower best
Depends on which you respond to best. You can try the total body first and see how it works for you.
@@LiftingExplained ty
How would you decide the best split for you?
it really comes down to the one you like the most.
Which program you recommend for a 40 years old beginner with 3 months lifting experience? Jeff nippard's fundamental hypertrophy or RP Male physique template?
Jeff Nippard's Fundamentals
Is there any cardio/conditioning in this program?
He doesn't mention anything specific, but you can certainly add it either after your lifting session or on your off days.
@@LiftingExplained Thank you for the reply!
Too much music
Commenting for the algorithm
nice vid
Thanks!
Jeff is the GOAT
not cavaliere by the way
Cavaliers sucks
do you need a gym membership
Great channel and video, but do you even lift bro to make critics?
Nah, never even heard of a dumbbell until last week.
Nice video and presentation.. but does anyone else find it hard to take his critique on all this seriously when it doesn't look like he actually lifts. 🥴
If anyone needs the program, I can get you that for half the price
How?
Anyone wanna send me the program?
the program has no pull and push ups. which i find strange. all decent programs should have those two movements.
You can add those in if you want or sub them for another exercise. A program doesn't need to have them to be decent though.
@@LiftingExplained what would you replace for pull-ups for example?
For one of the lat pulldowns, for example, you can do pull-ups instead or assisted pull-ups. You can find this in the subsition list inside the program's PDF. But I would highly recommend only replacing it once you are strong enough to do pull-ups with proper form.@@farhanbaig404
@@farhanbaig404 pull downs can provide a similar stimulus, assisted pull-ups as well.
how are you reviewing this when you don't look like you lift at all so how would your review benefit anyone. are you a specialist in something ???
I have a masters in exercise science, my CSCS from the NSCA, and have trained countless athletes and general population. I've also assisted or observed a ton of other strength coaches, including ones in the NFL and NHL. If you don't think my background and experience allows me to be able to help anyone and want to base it all on looks, then that's on you. It's unfortunate that you think this way instead of having an open mind. I certainly hope you don't think this way when it comes to guys like Louie Simmons, who's one of the world's foremost authorities on strength development, despite looking like a random old fat guy. I hope you even know who he is. And yes, I do lift regularly.
Dude you are really weird. U need to sort out your issues bruh.
What issues? What makes him weird?
What? I think you're the one that needs to do some sorting...