Jeff Nippard Full Body Program Is VERY Good! (Honest Review) | Lifting Explained
Vložit
- čas přidán 14. 08. 2020
- I reviewed Jeff Nippard's High Frequency Full Body Program and really like it! Find out why in today's video!
Jeff Nippard Full Body Program: jeffnippard.com/product/high-...
Subscribe to my channel here: / @liftingexplained
Follow me on Instagram: / liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
Which program should I review next?
Jeremy Ethier's Intermediate Build
Jeffs fundamentals of hypertrophy
@@tysjamjars I'll take a look, thanks.
BLS 2.0 by Mike Matthews
I couldnt find any info on the Push Pull Legs program, this is a workout style I've been wanting to start and from your wonderful reviews on Jeff, i'd love to hear more about it from you.
Editing is on point and clean af
Man I want to seriously appreciate you for these awesome videos! Quick and Straight to the point videos! Keep it up
Thank you, appreciate it!
Can you do a meal frequency video? Love your videos. Great quality
I hope nobody craps on you for not having the same physique as someone like Jeff. Great reviews, you clearly know your stuff, man!
Oh it's happened multiple times already, but that's just the nature of social media. Appreciate the support!
@@LiftingExplained Yeah I figured. Just because you understand something doesn't mean you're going to commit the time/effort to get to that point. No offense made by that meant either haha. No problem man, you sold me on the Powerbuilding program by Jeff, by the way! Was looking for a review to see if it would be worth it.
He did have a blurb about substituting other exercises, it's when you don't like a particular exercise or where you have an injury. It's in the question and answer.
Hey sir can i ask i just bought The ultimate body recomposition program by jeff nippard then after that i accidentally clicked done but i didn't download the pdf file and i dont have it , did they ship other book or just pdf file ?
Thanks for the review man! I came here from Dan Koe. Big fan of your supervillain lightning 😈
Thanks, appreciate it!
Awesome content! I love Jeff and I'm planning on buying one of his programs...
If I'm a beginner who's just looking to look aesthetically great, would you recommend me this exact program?
The Split squat stance deadlift has a better range of motion and should have the same sheer forces as the trap bar/hex bar deadlift - The thing tho is, you can't actually substitute a front or even a true back pull if you truly wanna hit ALL of the middle and lower traps
Just finished day 1.
I have been lifting consistently for the past 2 years. Starting with conditioning than onto a progressive overload plan with great results. Major increases in strength and definition. I am 6' 280 around 30% BMI 325 1RM bench 350 squat 405 deadlift. Not amazing but decent. Looking to achieve recomponsition.
So far this first workout felt great. Did not feel it was too much or little with the warm-up sets and sticking to the RPEs
and I can already tell it will yield the results I'm looking for.
Alright back for my follow up review that no one asked for but I felt was warranted given the quality.
Im on my 6th week of his high frequency full body program. As an intermediate lifter I can not praise this program enough. My goal is recomp (6ft 284 lbs) and I can see the changes not only within my PRs and body composition but within my technique and overall awareness. This program really is taking me from intermediate to advance. Very well thought out and challenging mentally and physically. ESPECIALLY the RPEs LEAVE EGO AT THE DOOR GO FOR FORM AND QUALITY.
@@joereilley1309 Nice work! I just bought this program. Have you still been using it for the past month?
@@taylorr2164 yes I have! I completed it and was extremely satisfied with the results, all my PRS went up significantly and my recomp is going great. I actually bought another one of his programs but decided to run this one back because I enjoyed the training so much.
@@joereilley1309 Awesome work! Are you going to start again with block 1 with the same RPE is says in week one?
@@joereilley1309 How did the second run go? I'm thinking about trying this
do we get a softcopy or hardcopy of the program?
Really nice review
Great videos. Two programs I would be interested in getting your thoughts on are: Greg Doucette’s new training program, Train Harder Than Last Time; and the FitFather Project created by Dr. Anthony Balduzzi (geared towards older gyus over 40 like me.) thanks in advance.
Glad you enjoyed the videos, and thanks for the suggestions, I'll look into them!
Hi. I’m in the process of trying to choose the right JN program among them all for me (2 years if lifting experience). So when in this video you say, that in some of the pervious programs you’ve reviewed ‘the volume and exercises went all over the place like a roller coaster’ - do you then refer to NJ programs or others?
What did you mean with your ‘roller coaster’ comment? I am interested to know.
On week 7 he says to build up to a top set on barbell squats for 8 reps @ 82.5%1RM
Which is really fatiguing.Dont know whether it's typing error or not
Would u recommend 4days a week full body of Jeff Nippard for a guy with 1.5years of training experience? Im thinking of training it on mon,tue,thu,sat but Jeff said in his program to only run and rotate it in the weekdays which is mon-fri but I guess as I don't have much experience yet,I guess mon-tue-thu-sat might be better for me ? What is your opinion on this?
4 days a week would be a good staring point. You can see how you like it and go from there. I think the schedule you want to try would be fine, even allow for some recovery. When it comes to training, you often have to fill it around your life, so if those are the days you're able to do, then that's fine.
Hi, hope you see this! Would you recommend this 4x a week version or Jeff nippard upper lower 4x week for hypertrophy? Thanks for the videos
Greatly depends on the individual. Some respond better to an Upper/Lower, others to a full body split. You'll have to experiment a bit and see which one you respond well.
I am currently following this program, but I am missing the cardio. Jeff also says that he is conservative with cardio. So how should I include Cardio please suggest?
You can simply add cardio on the days you're not lifting. You don't need a ton of cardio, going for a walk every day could be beneficial. Intervals can also be beneficial as well, but again, you want to do those on the days you don't lift. You can always add a little bit of walking after your lifting session if you feel you want to do more.
Hey sir can i ask i just bought The ultimate body recomposition program by jeff nippard then after that i accidentally clicked done but i didn't download the pdf file and i dont have it , did they ship other book or just pdf file ?
On average how long would you say each workout takes? With my schedule its tough to be in the gym longer than 60 minutes each day but in my experience full body workouts tend to last a bit longer (with all the warming up).
An hour to an hour and a half. Depends on how long your rest periods are and how long it takes you to complete the warmup.
Very interesting. Thanks
What about Eugene Teo?
Eugene is a very smart guy, he shouldn't have issues with his stuff, but I'll still take a look.
Man I would like you to recommend home advanced workout programs that require minimum equipment or none. But that you can track progress, I tried Jeff Cavalier´s AX2 program and it was disappointing. I struggle finding a good workout that doesn´t require a gym during CoVID19.
Thanks
If you have a set of dumbbells and bands, then the home workout from The Hypertrophy Coach is a great one, Jeff Nippard also made one that I would recommend and it's free on his CZcams channel. There's also one from Renaissance Periodization that work well. These are good ones to check out and start with.
Yea I bought Ax1 and it kinda sux
thanks really helpful, doing the 4x a week.
Glad you found it helpful!
How long are the workouts on the 4x week?
@Your Name @DeeKT you barbell squat and deadlift once a week but perform hip hinge movements (RDLs, etc) and squat movements (leg press, etc) around 3 times per week. While the programs are supposed to be similar, there is a decrease of overall weekly volume in the 4/week option (by about 10 total sets).
@@dannydoorod I spend about 1h in the gym per session from the start of my first working set to the end of my last working set. That doesn’t include warm ups or cool downs
@@alexkoch14 many thanks.
What do you think about this program vs his upper lower program? one advantage I see for the latter is the ability to target weak body parts but full body sounds good from a frequency perspective.
It honestly depends on the individual. Some will respond to full body better and vice versa. It will take a bit of experimentation on your part. You can't really go wrong with either, but people generally respond better to one of the other.
@@LiftingExplained Thank you for always responding back man!
So will I lose fat and get muscle?!
We need explanation on Jeffs fundamentals of hypertrophy
I did a review for his Fundamentals of Hypertrophy program, you can view it here: czcams.com/video/mz45v6E9ykc/video.html
How often should I go up in weight? And if I don’t know what weight I should start t with this program how should I find out? Base it off of my body weight? Or my experience? Plz explaon
Just started this program.The first week is kinda brutal because you’ll most likely have DOMS.2 days to go for me and I am exited for the next week.
How's the results. I'm considering but I don't have 50 bucks to just throw away.
@@robpaulson6568 thank you so much. I really appreciate you for the detailed reply. I currently do an hour at CrossFit every morning which is always a full body routine really. I'm looking for something to do in the evenings a few days a week probably 4 for building lean mass . I'd like to go up 5 to 10 lbs of muscle and excited to dedicate a few years and effort to it. I will probably start a bulk in the late summer / early fall honestly bc what girl wants to bulk in the summer 🤷🏼♀️😂 I'm so excited though. For a ton of chicken and rice and broccoli and salmon and brussel sprouts 😂 I've gotten sick of eggs already but I LOVE em and they know it bc I keep coming back. If I need any more guidance I will reach out to you. Thanks again 🙏🏼😊 I don't want to over train but Idk . I feel like that would take an actual TON of working out . I recover really well.
@@MsJess-xs7kt My bad,i did not realize you are a girl.While there isn't much difference between how a girl and guy should train,I'll recommened you two books I recommended to my gf:
1.Thinner,leaner,Stronger:It'll build your base for nutrition,muscle and supplements.
2.Glute lab by bret conteras.
There are a few more books and programs:Strength training anatomy for women,Strong curves,all programs by Stephanie Buttermore(Jeff nippard's gf);but,start with Thinner,leaner,stronger because that'll build a strong base of knowledge for you.After you read it,you won't need to ask about different programs and can make your own according to your time and it'll make it easier for you to understand programs as well.
@@robpaulson6568 THANK YOU SO MUCH!!! So grateful and appreciative.🙏🏼 I will definitely be taking this advice 🤓 love it
What means reps/duration its the reps or the duration in time for each excersise,because i see some excersis just with 3 reps o 2 reps its not to easy for make hypertophy ?
Don't worry about duration, he just provides the number of reps to do for each exercise. The exercises that have the lower reps, such as 3 or 2, are for the main compound exercises (squat, deadlift, bench press). He's putting a strength and size emphasis for these lifts, rather than a hypertrophy focus. It won't provide a huge stimulus for hypertrophy, but you need to develop strength in these type of movements to optimize overall size, which aids in hypertrophy.
Which training plan would you recommend for Fat Loss?
Fat loss primarily comes from being in caloric deficit. Weight training is very important too, but none of these will be geared specifically towards fat loss. Pick the one that goes in line with your goals in terms of muscle mass or strength, or both, and then concentrate on your diet.
I hear from many ppl that high frequency is not good for intermediate to advanced lifters including Greg douccette do you think that is true?
Don’t listen to Greg hahaha
Any split is a viable way to build muscle. The most important factor is what you will stay consistent with over the long term
Doesn’t Jeff incorporate mini deloads in the program?
Yes
hey love your content, im about to start the SBS novice hypertrophy program , its a 21 week with 4 training blocks , it only costs 10$ for 4 programs built around the same template of training but volumes and weight progression is a little different because of the lifters experiance , i think , as i said, im still a novice lifter, would love for you to pick a copy up, and have a look, its by greg nuckols stronger by science.
Austin Dunham next please
Would this be a good hypertrophy program as well? Or would this be mainly for strength gains.
It's a mix of both, but would still be great for hypertrophy.
@@LiftingExplained Sounds good! I was taking a look at the program and thought if you think it would be a good idea to add a small bit of volume on some days (just for biceps and shouldes such as 3 sets of bicep curls and 3 sets of lateral raises) since these are my weakpoints and would want to focus on these two group a little bit more.
@@Miguelito123489 Yeah, that would be fine.
I'M BUYING IT! kinda hyped to be honest. I bought ax1 and inferno from athlean x and they were both kinda sucky. High hopes for this one
How has it been? I'm considering
@@MsJess-xs7ktI'm going throught it second time, It's awesome man. Highly recommend it
@@Rin-id2sd ok 😊 thank you for your reply. I appreciate you.
I'm in the middle of AX-1 after having bought it a while back. But I know to be able to tell the Nippard is the real deal. Would you say go ahead and make the switch?
Hey sir can i ask i just bought The ultimate body recomposition program by jeff nippard then after that i accidentally clicked done but i didn't download the pdf file and i dont have it , did they ship other book or just pdf file ?
On his program , it has “RPE” what is that exactly?
Rate of Perceived Exertion, it's a scale (usually 1-10) that helps you to determine the weight to use during your sets. He explains in the program. You can also see an explanation for it here from John Meadows: czcams.com/video/s_ckfI8ZPLo/video.html
@@LiftingExplained i still don’t understand clearly, can you give me some examples of an RPE its in the program? i need to know exactly how to go about it.
@@LiftingExplained on the program is says 3 sets of 8 for back squats, how do i implement RPE ?
@@mikexcanxjerk The back squat doesn't use RPE, it uses a percentage of your 1 rep max in the back squat. The video I linked to shows you examples of how hard or how intensive an exercise should be at an RPE 8 and 9. 6 or 7, the sets are easier, but still a bit of a challenge. Here's another video that should help, watch both part 1 and 2: czcams.com/video/WXQaEq4_2lY/video.html
Hey man! Does this program use straight sets or back off sets? :D
Straight sets primarily, especially since it is full body each day. The way he has it programmed is such a way that one muscle group doesn't get too much stimulus two days in a row, so back off sets aren't really needed here.
@@LiftingExplained Thanks man, you're awesome!
@@vlad_IT_87 there are top sets and back off sets for squat and deadlift in the second block of the program
@@David34689 Have you stuck to this program. We're the results worth the price. Before and after have significant progress? Did you increase in mass and strength or just one mainly? I'm very interested, I want to add mass and strength. I don't have 50 bucks to throw away though. Pls , thank you 🙏🏼
This vs Jeff's power building
1.0, 2.0, 3.0 programs?
The goals are different. This one is tailored more towards muscle building, the others towards a mix between muscle and strength.
@@LiftingExplained so start with this one and then the PowerBuild ones?
Lots of exercises in this one, looks like spending around 2hrs in gym each day from the volume
@@justintemp depends what your goals, you will not build too much muscle on powerbuiliding I run all 3 i build muscle but mostly strenght... jumping now on FBHF program to gain some muscles for bit greater strenght
@@tom6699 sounds good. It just seems a long time to be spending in gym. 2hrs or so
@@justintemp yea if you are unexpirienced with full body and on low calories yes,it will take you time... I'm usually done with powerbuilding in like 70 min taking my time and on high frequency I get around 70 to 9 min on my maintenance calories
I’m doing his 4x week full body program and I have totally different opinion- barely any intensity, too much emphasis on legs, feels like I’m barely working out. Can’t see, how I will grow mass or strength doing this program other than squat maybe...two biceps exercises a week- hammer curl and ez bar drop set.Lateral raises 20 reps with RPE6? Come on. Chest focused “full body” with bench and cable flies? Well I don’t know...I totally understand and agree with theory he describes, but will see how it plays out in real life, when I’m through with the program. Not impressed so far. In the beginning he said- “DOMs should have disappeared after first weeks” and these weeks are literally first weeks in a year at least, when I DONT have DOMs...hopefully I’m wrong at the end
Hey man how'd the plan end up going for you?
Interested in how the program is going? The routine sounded interesting and fun so i decided to give it a try, I followed his full body workout routine found in youtube for a week and similar to you i barely felt any intensity. I'm wondering if the actual program has more intensity? Would appreciate your feedback
Yes, this ended REALLY fast. I just couldn’t bare going to gym, spending 40mins longer than usual and not even feeling like working out, so I went back to my regular shoulder+ triceps/ chest+ back/ leg + biceps / full body split and soon after that gyms closed. I feel this program was really powerlifting focused, if you are into upping bench/squat/deadlift 1RP, maybe this would be fun, but other than that- didn’t really find this program useful for me.
do we get a softcopy or hardcopy of the program?
New subby
Welcome to the channel!
Bro I don't lift and I'm more buff than you 😭
Congratulations. What's your point?
Music is so loud and the sirenes too - I want to hear what you say as I really like and value your reviews 🥲 please can it be lowered?
Thanks for the feedback, will keep this in mind for future videos.
Thanks a lot.
do we get a softcopy or hardcopy of the program?
Soft copy, PDF gets emailed to you.