Egg Yolk and Cholesterol Myth - Why eating Eggs is Excellent for Your Health ??
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- čas přidán 16. 06. 2024
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#eggsandcholesterol #eggyolkandcholesterol #eggyolkcholesterolgoodorbad #eggyolkcholesterol #eggyolkgoodorbad #eggyolkgoodorbadforweightloss #eggyolkgoodorbadcholesterol #eggyellowgoodorbad #eggwhitevseggyolk #eggwhitevsyellow #eggwhiteoryellow #eggwhiteoryolk - Sport
If anyone is wondering what those books are
Nutrition and dietetics by Subhangini Joshi
Nutrition science, food science and dietetics by b shriLakshmi
Fundamentals of food , nutrition and diet therapy by sumati mudambi and mv rajagopal
Food science and nutrition by sunetra roday
Textbook of human nutrition by anjana agarwal and shobha udipi
The essential of sports and exercise nutrition by John berardi
Thanks for sharing 🙏🏻
Baaz (eagle) ki nazar hai bhai tumhari 👀
I eat 6 eggs per day. I am a normal healthy individual with all the blood parameters in right range . Even my vision is 6/6 .
आप को देख के तो मेरा हाल भी अच्छा ho गया ☺️🥰
Whole or just whites
Are you sure your blood parameters are in range???
Ain't it too much?
Are you talking about 6 whole egss or only egg whites?
Same thing was told by my mum , but in a different style ---> Toh ande ke adhe hi paise deke aa , agar ande adhe khane hai 😂😂😂😂
My mum used to eat the egg yolks that I was throwing away .
She used to say that ... Yolk is what makes us strong .
Irrefutable logic 🙌
6:53 egg yolk topic covered :)
thanks ❣️
Thanks
WTF 😒
I'm eating 10 whole eggs since 2 years and all my blood markers are in healthy range.
Sir ji kaafi acchi video thi... aap hume bhi inn books ke baare mein bata dijiye aur websites jinpe hum trust kar sake nutrition se related 🙏
Thank you for the analysis.
Thank you for good experience God bless you❤
Very nice explanation sir thanks ❤❤❤❤❤❤
the enzyme HMG-CoA reductase, plays a crucial role in the biosynthesis of cholesterol in the liver.
Also cholesterol in required for the synthesis of:
Bile acids
Steroid hormones
Vit-D
Cell membranes.....
So if you are on a low fat diet then ⚰️☠️✅
much needed video. thank you sir.
Thanks for clarifying ❤
I have followed you lost 5 kgs from 73 -> 68 kgs still a long way to go but balanced diet is the key to success.
Thank you for this video ❤
I amconsuming 10 whole eggs daily. Doing strength training 3days/week.
Not taking any whey protein or any suppliments. I am getting good results.
Even my lipid profile test is also helthier range.
Eggs are healthy
Did your testosterone levels increase bro ?? Because I am thinking of eating 6 eggs a day currently eating 3
@@ManishPatel-mi2ho 10 whole eggs! Don't you feel vomit?
I can only eat max 4 egg
sir I already watched this egg topic of yours few months back , and joined gym about 6-7 months ago and eating 6-8 eggs daily and getting good results and no side effects
For a reason it's called side affect because it takes time may be Weeks or months or years
@@RajeshPatel-fe8rn but my blood reports are normal
Big fan sir from up and happy to met you in delhi nationals of powerlifting if you remembered
Excellent sir 👍
Very good video sir
You should have millions of subscribers sir 🥺🥺🥺
Hello sir , I hope you are fine , seeing you after long time , love you sir , aap ko dekhta hu to papa yaad aate hai ❤🙏🙏
I'm 60yr old n BP patient n doing resistance training 5days a week can I use creatine supplement does it interact with the med
Great video
Hello sir, please make a video on organic eggs and commercial eggs grown in the caged farm
Thanks 🙏
cholestrol is not our enemy it is our best friend.
sir there is a new myth raised... " eggs are period waste of hens".... plz cover this topic also..thnks.
+1
Its not a myth its true but I'll still eat it
its not myth
Ha bhai vdo dekhli kya viral vdo wo sab pagal bnate egg is best nutrition
Birds don't get periods
Periods is a mammal concept
Lv u sir. U are always the best
Thanks sir
Good video vai
Sir please make a clear video on saturated fat , me and my friends are soo confused,coz some say if you reach limit - this will block artieris, as an punjabi i have a alot of saturated fats in my diet - milk,desi ghee,milk products,eggs,penuts,nuts , mostly studies say if you have 20000 calories diet you should consume saturated fats 20g to 30 grams but my daily intake is 50g ,sooo please make a video is saturated fats really harmful or should be not consider it harmful?
Sir ek question Hai Kya Main carb blend without workout le sakta hu
Hello sir is that ok to consume 12-15 whole eggs a day as fatloss protien source in my diet.
Thanks❤❤ mai 3 kha rha tha toh thoda confusion tha wo ab dur ho gya❤❤
I eat 3-4 desi eggs daily, smaller in size compared to poultry eggs and i burn around 500 calories per day while running 3 times a week. I feel my diet is healthy but sometimes my mother says I'm having more eggs than required.
We believe in you sir ❤❤❤
Kya protin lee k body bna k fir chhor protin n lene se body pahle jaise hoo jayegii
This video reminded me of your old videos with the funny, sarcastic humour 😄
Gut microbiome test is done before the diet is given ?
I have been an ardent follower of your videos and they are always engaging and worth the time. But what should one do when they have sciatica pain, lower back pain, extreme hair loss and and when did all the blood tests except for vitamin d3. I always feel less energetic and cannot concentrate. What can I do to overcome this? Need your advise.
@@deepadips8117 I can tell u about hair loss
Most probably I think multiple factor are playing here
Might be due to some underlying disease or stressfull life.
Does Dietery cholesterol increase serum cholesterol?
sir i want to become a coach online i am 19 now, please guide me.
thank you!
Sir fatloss workout pe vdo banaye jo ghar pe kar sake
No " saaol heart centre "was harmed in this video 💀. Sir btw ak video banaona about 13 myth of height increase false strategy & scam . apka playlist tohda lamba hai woh 13 video wala ;) friend & family ko share karna easy hoga agar ak video meh hoga toh ! Plz make video for this topic if possible in future 🙏
Sir can you make a short video telling if drinking chai hinders protein absorption. I have seen people telling that if you eat good amount of protein for say in breakfast and then drink tea then it will not be absorbed. Only you can tell the truth
Sir can high blood pressure patients eat egg yolk?
Cholesterol is not a big factor for heart diseases actual big factor is sedentary lifestyle think again
@@abrarkhan-gt1cm its about high triglycerides
Please make videos on ther myths also and call out other so called doctors who give kuch bhi advice some of mid life crisis se gujar rahe 50 saal vale bahot hain. With name
My father has creatinine level of 3 can he take egg everyday?
Sir please make a video on amino acid tablets? We want clarity on it. Most of the people recommend to use it along with whey protein is it even necessary?
Whey proteins themselves supposed to have all the amino acids , don't understand the need of these tablets with whey protein
Have been eating 6-10 eggs for atleast 5 days a week for the last 3 years
Best person in the game😅🙏 thanku sir
Sir 🙏🏼🙏🏼❤️
Bring Mango Herbs Kidney Support Supplements.
amazing
Actually I want to know, most of the people and muscle gain purpose se dialy routine me eggs, chicken khato hai jo hormones dekar tayar hote hai. Usaka hamare normal people and bodybuilder pe short and long term me kya effect hoga.
Same for whey protein. Whey protein to milk se banata hai. Lekin india me milk ki sell , production se jyada hai. To kya milk whey protein Actually nutritious rahega?
Or abhi main protein source me hi milavat and hormones wale protein souce, in future bodybuilder and normal insan ke health pe kya effects karega?
Please make some awareness video
Kya aapka collogen pro and skin collagen lifetime liya Jaa sakta hai Bina gap kiye...
Any problem...
Yes you cN continue taking them as long as u want
Some people are spreading your collagen powder damaging our liver...kindly reply
Sir when I used eat 4-5 yolks a day it gave a significant hit to my digestive system as it was producing a lot of heat and I could feel it as giving difficulty to my digestive tract digesting it
But now I have constrained myself to 2 whole eggs and I can easily accomodate 6-7 eggs whites with it
Pls add on and suggest how I can educate myself more on this topic
Eat Curd too
@@countryballsepisodes4855 Thanks alot
Try to remove some carbs like rice and legumres then see
I'm eating 8 whole eggs per day since last 3years nd I'm still okay
-MMA Athlete
Very informative,Thanks
Isko belive maat karie.ekh no ka fraud youtuber hai
Sir.. I want to study the SESS course from your website.. But it is not available... How can I access that course and certification.. Plz help me out...
It's not launched yet
आपकी एक एक बातसही है सर
Ek aur myth market me aayi hai 'hens ko growth hormone ke injection diye jate hai jisse vo time se pehle grow kar jate hai jisse nato vo male hota or female vo chicken consume karne se hormonel imbalanced hota hai kya ye sach hai??
Go and watch the videos he made on chicken......once you clean and cook at high temperature.....so whatever the antibiotic or the hormone , if present, will be biologically destroyed.
Even if in worst case, if there any traces of it in the chicken you consume.....then the quantity of it so low.....that it will not affect you.
@@ganeshs2470😂
Low fat diet effects on testosterone levels in males
Sir mujhe bahut jaldi weight gain karne ke liye or muscle mass increase karne ke liye kya lena chahiye? CONCENTRATE YA ISOLATE YA CREATINE ?? Plzz rply sir
Bahut jaldi kuch nhi hota
Concentrate and isolate is same for non lactose intolerant ppl
Creatine is good
Sir, I'm from Pakistan & I love your videos. You've cleared so many concepts. Keep it up.
Chup raho beta.jada support maat kar
Thanks Bhai for sharing 🙏🏻
Kabhi time mile to please make a video on , How to select which brand "panner" to have as market mein kafi saare brands hain. Kafi confusing lagta hai which one to select.
Mein Bangalore mein rehta hoon , local panner getting is very difficult here.
@@RameshKumar-ng3nf bhai amul/britannia/govardhan/nandini u can consider....
@@MR-RAY.. Thanks bhai share ke liye 🙏
@@RameshKumar-ng3nf bro it will best if u make pnner at home if u get a2 desi cow milk nearby u from any diary...good luck...hve a good day bro
@@MR-RAY.. Bro, thanks a lot once again 🙏. You helping me , means a lot. Well noted your point. I will try it out bro.
Have a good day you too bro 🙏
Our ancestors used to egg turtle eggs as chicken was farmed in those days
Sir kiya hum subha nahar mu khali pet boil egg kha sakty hi
Yes u can
Sir is eating a Garlic clove daily can reduce Cholesterol levels???
Marginal, if at all. The best way is to do regular exercise, eat a well-balanced diet, sleep well and minimize stress.
No
That's too little to help
@@WeRStupidWhat a scientific analysis sir u deserve million of subscribers...👍🏻
❤
💯🙌
ji
In telugu states there is a diet named VRK diet which is very popular here.his diet depends on full of fat nd protein.please see it.
Another marketing name of keto
I eat atleast 4 whole egg almost everyday. I am maintaing a healthy body fat of 15%. I started eating it 1 year back and got very healthy. I also try to avoid outside and processed food.
Deep fried food aur pakage food se aj kal jiada Calostrole badhta h aur injam kisi aur pe lagta h
Sir I have gone through my gallstone surgery 2 years back, I am over weight, now recently I came to know that my cholesterol is high(triglycerides-201, LDL-175). Will it be ok for me to have 1 egg/2 eggs on daily basis.
No reduce triglycerides avoid carbs
Is gall bladder completely removed??
Sir m gym jata hu and intense workout karta hu and 30 to 35 eggs daily consume karta hu , 🙂and m whole year m ese hi protein consume karta hu ,meals divide kar rakhi h mne 6 meals a day , and muje koi bhi health related issue nahi h ,kya ye sahi h? ,m chicken breat include karta hu to eggs 20 tak ho jatte h .And m whole eggs hi use karta hu ,buss gym ke bad whites leta hu.
Jaanwaron ho kya? 30-35 eggs.. Marr jaoge heart attack se, aur phir log bolenge ki vaccine se heart attack aaya hoga 😂😂😂
@@stayhealthy9125 😅😂😂
@@manshu2001 😆😆😆😆
@@manshu2001 bhai 30-35 to bahut jyada hai, aapko to company wale insurance bhi ni dete honge 🤣🤣🤣
Dietary cholesterol does not affect your blood cholesterol because your liver makes 80% of cholesterol if you eat cholesterol from outside more then your liver componsate and balance cholesterol liver reduces production of cholesterol if you eat more cholesterol from outside it doesn't mean you can eat as much as you can there is recommendations eat according to recommendations
I eat 10 whole eggs but do exercise everyday
❤❤❤❤❤❤❤❤
Jada khana is dikkat 1-2 are fine
Sir, can a healthy man who is an athlete & active eat 10-12 whole-eggs per day
No
I would suggest 4-5 max that too hood quality eggs as I explained in the video and only when ur working out hard
Sir please expose zero oil cooking by saaol heart centre
Bhaut bakwas faila rakha hai un logo ne regarding fats and oils
15-20 whole eggs a day ?
in egg yolk 1200 mg cholesterol
Main to kisi ki bhi youtuber ki baat ko lakeer maan ke nhi chalta. Every 3 months tests karwata hu aur diet tweak karta hu.
My frnd eats 20 whole eggs a day he trains like powerlifter and even on bulk of a year he has around 15percent bf
14:30
Sir books ka naam batana
Check the video description for link
Egg 🥚🍳❤
i live on keto from past 2 years and consumes 15 whole eggs each day
Keto best
Sir me family sare vegetarian h per me to chup chup khata hu
Sir can you make a video with adequate research papers on cold water...
I know some of doctors who tell that we should not eat cold water, cold water will increase fat in body... Please ❤️
Absolutely nonsense
And no doctor says this
These are social media.cartoons
Anyone who says such things is not even a school pass out
Relax and enjoy ur cold water
Thank You Sir ❤
R u a doctor or a scientist
Sir..... please tell me the difference between synthetic vitamin c vs natural vitamin c
Nothing at all
Mai 10 whole eggs daily 1 year ol
se daily khata hu
Sir Maine apna whole body test Kara usme Mera sabkuch sahi thaa.i am healthy guy. Lekin jab mai eggs khata hu 1 or 2 toh morning me Mera latrin diarea type ka ho jata hai. Jab Mai egg khana band karta hu toh Mera latrin thik rahta hai.why
You may be sensitive to eggs
Either avoid or try a different form like omelet and take carbs along with it
Agar fir bhi hota hai to avoid
It might be because it is producing extra heat in your digestive tract
I was also facing this issue when I used to eat 4-5 whole eggs a day and it gave a significant hit to my digestive system as it was producing a lot of heat
But now I have constrained myself to 2 whole eggs and I can easily accomodate 6-7 eggs whites with it
If I am wrong pls correct me
Mera to aadha Protein source hi egg ha 😂 din ka 12-14 egg daily with Gheee Doodh 😂
SAAOL Dr Bimal Chajjer is not harmed 😂
Egg & paneer best protien sources hai mai lactose veg vegetarian hu mai fat loss & muscle gain me full fat home made paneer use karta hu apni calorie budget me
Don't speak rubbish.plant based diet is the best diet.it is clinically proven
Chup bakwas maat kar
Dr Bimal Chhajer ....he is not a clinical doctor ....He did his MD in non clinical subject but claims to be cardiologist.
Basically he doesnt have right to do practice cardiology.