10min for sedentary to fix Neck Hump, Reduce Back Fat and Improve Sleep Well 🏡🫁

THE SEDENTARISM WON'T TAKE ME AROUND THE WORLD...what does science say? 💯🧬🫁
“A healthy mind in a healthy body" is a phrase that summarizes a fundamental truth about human well-being. This expression highlights the intimate connection between our physical and mental health. Practicing regular exercises in the cabin of my dreams, surrounded by nature, not only Strengthens my body, but it also revitalizes my mind.
From a scientific perspective, physical exercise has multiple benefits for mental health. Regular physical activity stimulates the release of neurotransmitters such as serotonin and endorphins, known for their positive effects on mood and stress reduction. A study published in JAMA Psychiatry found that regular physical activity can reduce the risk of depression, regardless of a person's age or baseline health. Additionally, exercise also improves neuroplasticity, which helps the brain adapt and function optimally.
A healthy life goes beyond physical exercise; Includes a diet rich in fruits, vegetables and fresh foods. These eating habits not only nourish my body with essential vitamins and minerals, but they also improve my mood and energy.
Saying “no” to a sedentary life is a commitment to oneself. A sedentary lifestyle is a silent enemy that little by little is deteriorating our health. Knowing all this and more, I strive to achieve my goal of going around the world with my favorite aerophone, the Kena, performing legendary songs that shake our most sublime feelings, leading a very active life and combating all laziness with regular physical activity. and a balanced diet is essential to keep me strong and mentally alert.
By adopting an active and healthy lifestyle, we are investing in our quality of life. We become more resilient, prevent diseases and improve our general well-being. Thus, we honor the principle of “a healthy mind in a healthy body”, ensuring a fuller and more satisfying life. This holistic approach to health allows us to enjoy each day with more energy, vitality and joy. In a world that often pushes us towards a sedentary lifestyle and poor diet, choosing a path of physical activity and balanced nutrition is an act of personal empowerment and a commitment to our own well-being. The best is yet to come!
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