Also, as I have learned, coffee dehydrates. What you need to start your day and throughout the day is plain water especially in the morning, after hours of sleep. Water transports the O2 and other nutritive substances in the blood, to the brain. That's what helps your brain function and alertness, a lot more than caffeine. 1-2 cups of water first, and preferably a few bites of protein *prior* to carb/sugar food , the balance that your metabolism and blood sugar wants. That means, avoid that typical metro breakfast of coffee and pastry, or cereal!! Do eggs, fish or cheese, nuts and seeds. Later, fruit. And even later, enjoy carbs in moderation when your body is ready.
I love the fact that you tell us how to cure ourselves and explain to us the reasons at our level. You are reducing human suffering with your knowledge. We are immensely grateful.
Dr Mandell, you know I need my coffee as soon as I hit the floor. I even set my coffee maker to have it brewed when I wake up. But I understand what you are saying, so I will wait, drink my lemon water first thing go to work and then by 9 or so get a cup of coffee. Thank you and God Bless you...
Yes, its not Just about perking up..for me its tradition/routine and aromatherapy. My day is messed up if my routine has been altered. But change is inevitable. :-)
Omg...a fellow lemon water drinker...!!..does the lemon make your pee stream like a fire hose...like your actually flushing out your pee hole...lemon water on the daily is health changing God send my wife got me drinking it..because I drink pop and coffee everyday..keep the stones away and flush daily
That explains.. what's happening to me ..🤗 Thank you ..Dr. Mandell ..I will wait to drink coffee ☕️ its going to be alttle.. hard ..but.. I know I can do this ..👍😁 Have a beautiful day😊
I’m right there with you, Diane! It’s nice to have all these interrelated factors put into perspective. Aha! Today, I was set to go cold turkey, but wanted to get Dr. Mandell’s take on it. I’m at my limit now.( 2 cups), but after cup #1, I saw my perspective zoom way out to see the full buffet I can choose from for my plate-of-life today.🎉😊❤
Fucking a Me just realized dat I've been drinking coffee all wrong all these years since beginning to drink more Nowadays I wait like 3-4hours after am awake to my 1st brew of da day!
This is so true... Recently had to go 2 days without coffee due to illness. The headache was unbearable. Realized how addicted to caffeine I was. Cured my stomach issues with aloe vera, celery, cabbage and ginger juice first thing in the morning. Coffee two hours later. I feel great and sleep has improved. Don't even need more coffee in the afternoon. God bless this doctor 🙏
Thank you for this subject! I, at one time had 3 cups of coffee. Now only 1 small cup with cinnamon, ghee, no sugar. I do not feel like I am hyper have anxiety.
I also use a dash of pink Himalayan salt, as it reduces the bitterness of coffee ☕ and reduces my need of adding sugar. I also add a teaspoon of coconut oil to my coffee and sometimes cinnamon. Tastes so good and healthier.
@@belle_thegoldiegirl Organic Valley Ghee and I have a cinnamon bottle with holes and shake cinnamon in coffee-this way I do not go overboard with cinnamon.
This actually makes sense, whenever I get up and I have a cup of coffee I do feel something stimulate in my brain but as far as being awake I can't say I feel much not until my body wakes up on its own
I drank coffee right before exercises. 2hrs or more after waking up. It helps my bowel movement and induces more sweating. I tried cutting caffeine completely, cons: had problems with my bowel, pros: it actually helped with my depression and mental clarity. So i chose the proper way of consumption to get the best of both worlds. Mindfulness is everything. 😊
Heard the same thing on the Hubbermab Lab (Stanford neurologist). Don’t drink until 90-120min after waking. Wake at same time every day for optimal energy-cortisol harmony.
I was told by my Ob/Gyn Year’s ago to drink no more than 2 cups of regular coffee daily during my pregnancy and avoid decaf because of the chemicals used in the process.
Many many of your tips, Dr M, I perform, but the enjoyment of the smell and taste of my first cup of coffee in bed for the day feels like the only luxury I have
I do to I just wake up a hour and a half earlier so I can meditate and when I get my cup of coffee I feel better I don't do anything intense so maybe drink more for heavy weights/more reps.
Just heard you talk about this yesterday, and it all makes sense. However, though I listened and agreed with what you said, I immediately went to my coffee maker this morning and made my cup! I thought about what you said while I was making my cup of Joe, thinking I should watch this again. Lo and behold, here you are again😄! However, I did at least finish my glass of water next to my bedside before drinking my cup of coffee. I will start to put this into practice, but I will need to get up earlier to be able to do so. I have cut back on my caffeine intake, to one small mug rather than two.
100% . I also heard this from Thomas DeLauer. I started waiting 90 mins . Prior to doing this, when I would sleep late on the weekend, I’d have migraines first thing. Those have stopped.
I heard you say to wait an hour before you drink coffee when you wake up. So ever since then I always try to wait at least an hour before I drink any. Thx for your help!!!
Husband and I had Covid for a month! This is the miracle... I was a coffee addict. Seriously. I lived to drink my coffee 😂 Now after Covid, I crave no coffee. I have no desire for coffee. To be honest, I can't even remember what it tastes like! It's crazy. And a little note: my husband and I did NOT lose our sense of taste and smell. The crazier thing... The same thing happened to my husband, so we are now coffee free. All I crave is orange juice ( never liked orange juice ) and tons of water. I guess I should say, thanks Covid? Nah...I won't go that far.
Depending on how much sleep do I get wait at least 65 minutes or 75 minutes after I wake up I'm night owl 🦉I learned how calculate how caffeine from cup of coffee ☕ ☕ 8zo cup of coffee 80 - 95 mg I drink two cups of coffee ☕ 160-227 twice a day, I do which to green tea and black tea and lemon juice.
Holy crap Dr.Mandell jus blew my mind (again)😳🤯😮 first the baking soda tips then the best time to drink coffee smh I'm gonna be alert, smelling good, have glowy skin and a well functioning liver..I'm all set😃😃😃 Thanks to Dr.Mandell I'm smarter and healthier 😁
I heard a neuroscientist say its best to intake water first, (w/ lemon) will give energy and hydrate you from the dehydration while asleep. Wait an hour / hour and half before your first cup. You’re mood and function will thank you
I actually love and used to drinking a cup in late afternoons paired with bread, biscuits, cookie or any pastry while watching a movie or you tube videos. It's relaxing that way for me 😊
On two recent doctor appointments my bp was 150+ when it's normally around 120/70. From what you're saying Dr Mandel this is true because I drink coffee first thing in the morning. Thank you Dr.
Dr. Mandel, I am not like most people. I can drink coffee all day, at bedtime, or not at all, with no effect either way. I even tried Starbucks to see if stronger coffee affected me, just because my coworkers challenged me and didn't believe coffee doesn't give me a pick-me-up. I went up to 4 espresso shots in my coffee one day and I barely felt a difference. I did feel a little something but not anything substantial. I drink my coffee like someone who likes tea, it's warm and soothing. For years I drank 12 cups daily, even at bedtime. And sometimes none at all depending on my schedule or situation. No headache, no sluggishness, nothing. I'm down to 8 cups only because my lifestyle has changed, and sometimes it's just 6 cups if I'm super busy that day. Thoughts on this?
Oops! Coffee is the first thing on my mind at 4am before work. I'm going to try to wait until 5am to drink it now and see what happens! Thanks for helping with such good information!!!
I just started drinking coffee. So I definitely only drink it in the morning when I start feeling tired. That’s usually about 2 hours after I wake up. So I’m glad I stumbled across this video.
I'm not affected by caffeine. I can drink a pot right before bed and sleep like a log. I've never had that buzz or pick me up that people take about. My dad and brother are the same.
Also, as I have learned, coffee dehydrates. What you need to start your day and throughout the day is plain water especially in the morning, after hours of sleep. Water transports the O2 and other nutritive substances in the blood, to the brain. That's what helps your brain function and alertness, a lot more than caffeine.
1-2 cups of water first, and preferably a few bites of protein *prior* to carb/sugar food , the balance that your metabolism and blood sugar wants. That means, avoid that typical metro breakfast of coffee and pastry, or cereal!!
Do eggs, fish or cheese, nuts and seeds. Later, fruit. And even later, enjoy carbs in moderation when your body is ready.
Also applicable to those with general anxiety, we drink coffee without thinking but it cortisol + anxiety/stress + Coffee = not feeling your best self
0
yup .. today I went to see a cardiologist .. coffee increased my heart beats thus chest pain .. recommended 1 cup each 3 days
..sad
@@samder6282 How much were you drinking before?
Yeah I can relate
@samder6282
But that doesn't relate much to the video. Your information is more about the quantity. The video is about the timing.
I love the fact that you tell us how to cure ourselves and explain to us the reasons at our level. You are reducing human suffering with your knowledge. We are immensely grateful.
Dr Mandell, you know I need my coffee as soon as I hit the floor. I even set my coffee maker to have it brewed when I wake up.
But I understand what you are saying, so I will wait, drink my lemon water first thing go to work and then by 9 or so get a cup of coffee. Thank you and God Bless you...
Yes, its not Just about perking up..for me its tradition/routine and aromatherapy. My day is messed up if my routine has been altered. But change is inevitable. :-)
Lemon water? Have you gone mad lady? Not good first thing. 😕 😆
Omg...a fellow lemon water drinker...!!..does the lemon make your pee stream like a fire hose...like your actually flushing out your pee hole...lemon water on the daily is health changing God send my wife got me drinking it..because I drink pop and coffee everyday..keep the stones away and flush daily
Drink decaf instead if you like your morning ritual of coffee
@@AbrahamAlamzany hmmm 🤔 I hear it’s great 👍 in a m
Thank you dear sweet Dr. Mandel! I love and trust your advice! Thank you for caring enough about us, to share your wisdom!
Love the short video treats that are straight to the point!
That explains.. what's
happening to me ..🤗
Thank you ..Dr. Mandell ..I will wait to drink coffee ☕️ its going to be alttle.. hard ..but.. I know I can do this ..👍😁
Have a beautiful day😊
IKR. Now I get why I don't get that kick from my early morning coffee
I’m right there with you, Diane!
It’s nice to have all these interrelated factors put into perspective.
Aha!
Today, I was set to go cold turkey, but wanted to get Dr. Mandell’s take on it.
I’m at my limit now.( 2 cups), but after cup #1, I saw my perspective zoom way out to see the full buffet I can choose from for my plate-of-life today.🎉😊❤
True, I drink it around 2pm, the best time to "get me back"
Fucking a
Me just realized dat I've been drinking coffee all wrong all these years since beginning to drink more
Nowadays I wait like 3-4hours after am awake to my 1st brew of da day!
And your still able to sleep?
Doesn't it negatively affect your sleep ?!
@@Ty-1452it would... No coffee in the afternoon
This is so true... Recently had to go 2 days without coffee due to illness. The headache was unbearable. Realized how addicted to caffeine I was. Cured my stomach issues with aloe vera, celery, cabbage and ginger juice first thing in the morning. Coffee two hours later. I feel great and sleep has improved. Don't even need more coffee in the afternoon. God bless this doctor 🙏
Appreciate all the wisdom and practical information that you do... Love how you follow the science and not create your own theories as you go along👍🏼
You are a man with a good heart Dr
Thank you for this subject!
I, at one time had 3 cups of coffee.
Now only 1 small cup with cinnamon, ghee, no sugar.
I do not feel like I am hyper have anxiety.
What kind of ghee and how much cinnamon? I’ve been trying so hard to lower the amount of sugar I use
I also use a dash of pink Himalayan salt, as it reduces the bitterness of coffee ☕ and reduces my need of adding sugar. I also add a teaspoon of coconut oil to my coffee and sometimes cinnamon. Tastes so good and healthier.
@@belle_thegoldiegirl
Organic Valley Ghee
and I have a cinnamon bottle with holes and shake cinnamon in coffee-this way I do not go overboard with cinnamon.
Thank you, Dr. Mandell:-)))
Thath was loong time before can drinking Coffee inn the morning!!
This actually makes sense, whenever I get up and I have a cup of coffee I do feel something stimulate in my brain but as far as being awake I can't say I feel much not until my body wakes up on its own
Thank you! You just confirmed what I’ve thought almost my whole life!
Coffee just calms me down
I was just wondering about coffee when I watched you yesterday and today this comes up!
That's because you Ma'am have ESPN. Rock on!
Dr. We love you, you are awesome God Blees.
You are a wonderful gentleman thank you and God bless you
Ty Sir for all of your excellent advice and great knowledge. I’m a Nurse for 40 years and I am learning something new from you every day !! Ty :)
I drank coffee right before exercises. 2hrs or more after waking up. It helps my bowel movement and induces more sweating. I tried cutting caffeine completely, cons: had problems with my bowel, pros: it actually helped with my depression and mental clarity. So i chose the proper way of consumption to get the best of both worlds. Mindfulness is everything. 😊
Heard the same thing on the Hubbermab Lab (Stanford neurologist). Don’t drink until 90-120min after waking. Wake at same time every day for optimal energy-cortisol harmony.
Wow! I am a morning coffee person and did not know this one! I will start my new regimen tomorrow morning. Thank you for sharing ~ Sheree
All the time😊
Oh no, coffee is why I get out of bed in the morning.The smell, the taste and warmth is so pleasant. I guess I could do decaf for an hour.
I'm addicted to ritual of having a cup of Coffee in morning
I was told by my Ob/Gyn Year’s ago to drink no more than 2 cups of regular coffee daily during my pregnancy and avoid decaf because of the chemicals used in the process.
@@patriciakubitz1379 Thqnk you for that info
@@clivotvh9503 Where is your sense of humor.I was joking Such a humorless society
@@elizabethluetzow2288 who’s this?
Thank You for all that you do and the knowledge you share. GOD Bless You!!!
Many many of your tips, Dr M, I perform, but the enjoyment of the smell and taste of my first cup of coffee in bed for the day feels like the only luxury I have
Will continue to drink coffee before my workout it’s what gives me energy been doing for years 😂
I do to I just wake up a hour and a half earlier so I can meditate and when I get my cup of coffee I feel better I don't do anything intense so maybe drink more for heavy weights/more reps.
Elevating your resting heart rate right before exercise? Seems like it could be dangerous.
thanks, Dr. Mandel good
message, i'm fond of
coffee, learning much.
Thank you Dr
Just heard you talk about this yesterday, and it all makes sense. However, though I listened and agreed with what you said, I immediately went to my coffee maker this morning and made my cup! I thought about what you said while I was making my cup of Joe, thinking I should watch this again. Lo and behold, here you are again😄! However, I did at least finish my glass of water next to my bedside before drinking my cup of coffee. I will start to put this into practice, but I will need to get up earlier to be able to do so. I have cut back on my caffeine intake, to one small mug rather than two.
Watched this after I drank my first cup. But starting tomorrow for sure.. thank you!
Thank you! I'm so glad I learned this from you today!
Thank you for breaking this down!!! I really needed this information!
Thank you🎉
100% . I also heard this from Thomas DeLauer. I started waiting 90 mins . Prior to doing this, when I would sleep late on the weekend, I’d have migraines first thing. Those have stopped.
90 mins after I wake up, I'm into my second cup of coffee.
😂 right
Me too
Same
I’d say I am on my 4th and final cup. I make a 6 ounce cup. 🤔
@@smalltownguy76 rookie
I heard you say to wait an hour before you drink coffee when you wake up. So ever since then I always try to wait at least an hour before I drink any. Thx for your help!!!
Is it more better?
Thank You!!!
Husband and I had Covid for a month! This is the miracle... I was a coffee addict. Seriously. I lived to drink my coffee 😂 Now after Covid, I crave no coffee. I have no desire for coffee. To be honest, I can't even remember what it tastes like! It's crazy. And a little note: my husband and I did NOT lose our sense of taste and smell. The crazier thing... The same thing happened to my husband, so we are now coffee free. All I crave is orange juice ( never liked orange juice ) and tons of water. I guess I should say, thanks Covid? Nah...I won't go that far.
Depending on how much sleep do I get wait at least 65 minutes or 75 minutes after I wake up I'm night owl 🦉I learned how calculate how caffeine from cup of coffee ☕ ☕ 8zo cup of coffee 80 - 95 mg I drink two cups of coffee ☕ 160-227 twice a day, I do which to green tea and black tea and lemon juice.
my hubby needs to watch this, i hope he listens and follows your advise. He is so addicted to coffee ☕️.Thank u Dr Mandel
Holy crap Dr.Mandell jus blew my mind (again)😳🤯😮 first the baking soda tips then the best time to drink coffee smh I'm gonna be alert, smelling good, have glowy skin and a well functioning liver..I'm all set😃😃😃 Thanks to Dr.Mandell I'm smarter and healthier 😁
THANX DOC! Your videos have taught me allot!!
Excellent information! Got it! Thank you! Will start doing this 👍 ☕
Please make a video on how to lower cortisol. Thanks Doc.
Smoke marijana...new studies have shown marijana helps reset cortisol levels....it works!..
Avoid coffee
@@TheAboriginal1captain obvious over here lol
@@GhostToGoood if you're concerned about cortisol you should not be drinking coffee. pretty straight forward.
Thanks💜
Thank you very much
Thank you so much Dr! Much needed information.
🙏
I heard a neuroscientist say its best to intake water first, (w/ lemon) will give energy and hydrate you from the dehydration while asleep. Wait an hour / hour and half before your first cup. You’re mood and function will thank you
Awesome really helpful video
I actually love and used to drinking a cup in late afternoons paired with bread, biscuits, cookie or any pastry while watching a movie or you tube videos. It's relaxing that way for me 😊
So true, you have saved me from so many panic attacks
I really needed this information. Thank You!
Thank you Dr. I will remember to do this.
That's brilliant! Thanks!
Thank you
Wow, thank you Dr. for the incredibly great advice 😃
Aieeee Papa !
Thank you 🙏
It always makes me sleepy & now i know why, thank you!
I just keep drinking it throughout the day and keep yourself awake that way
Wow! Thx fir that info.
Awesome ❤
Thank you 😊 💓 ☺️ ☺️ ☺️
Sounds about right.
Wow! Never heard that before! Thank you!
This is useful 🎉Thank you dr.Mandel
Very pragmatic. Thanks…..👍🏽
Thank you for these pearls of info.
On two recent doctor appointments my bp was 150+ when it's normally around 120/70. From what you're saying Dr Mandel this is true because I drink coffee first thing in the morning. Thank you Dr.
This is most interesting as I never knew that. Thanks Dr.
Oh my gosh you are e so awesome and have a great attitude and also advice! Thank you so much! 💓
I have never had coffee in my life. I was raised to drink herbal teas. So I am a tea drinker.
You always give good advice… thank you
I'm gonna try this!!!
Dr. Mandel, I am not like most people. I can drink coffee all day, at bedtime, or not at all, with no effect either way. I even tried Starbucks to see if stronger coffee affected me, just because my coworkers challenged me and didn't believe coffee doesn't give me a pick-me-up. I went up to 4 espresso shots in my coffee one day and I barely felt a difference. I did feel a little something but not anything substantial. I drink my coffee like someone who likes tea, it's warm and soothing. For years I drank 12 cups daily, even at bedtime. And sometimes none at all depending on my schedule or situation. No headache, no sluggishness, nothing. I'm down to 8 cups only because my lifestyle has changed, and sometimes it's just 6 cups if I'm super busy that day. Thoughts on this?
So good to have a mug of coffee every eve.
☕☕☕ yummy. I've had a single cup of coffee every morning for the last 37 years. My blood pressure is nice and low, always has been.
Wow! Another dietary refinement! I wondered where my a.m. energy went. Thank you, Dr. Mandel.
Oops! Coffee is the first thing on my mind at 4am before work. I'm going to try to wait until 5am to drink it now and see what happens! Thanks for helping with such good information!!!
Great support thanks so much 😘
So, wake up, FO to work then drink coffee. Thanks Doc
Yes!
I have a fruit later some breakfast around 10 am have a coffee which l really look forward every day
Thanks
This is true. Sometimes I don’t have coffee right away and it does seem better after an hour or more.
Thank you. Didn’t know that
What about at night? i drink coffee 2 hours before i sleep, it makes me sleep better and relax, i know it sounds weird but it works for me
Same here
I think it's the warmth that does that but inside the sleep quality would not be great I think... Switch to chicory cups I think
Before the side effects hurt you in few years shift to warm chamomile tea before sleeping
Your Adrenals r shot
This can't be healthy
Wow… I did not know that. Very interesting 🧐
Thanks friend 🪴🏆🪴
Love your expert advice Doc!!!!
I just started drinking coffee. So I definitely only drink it in the morning when I start feeling tired. That’s usually about 2 hours after I wake up. So I’m glad I stumbled across this video.
I rarely drink coffee anymore .
I drink tea with lemon and honey in the morning right after eating some Garlic .
Nice tip thanks doc
because I need and I drink coffee everyday
I'm not affected by caffeine. I can drink a pot right before bed and sleep like a log. I've never had that buzz or pick me up that people take about. My dad and brother are the same.
Rank you for sharing
Thanks for sharing valuable info Doc!
Dang I can't wait that long
Good to know
Thank you ☕🍵