Stop Overthinking by Nick Trenton (Complete Book Summary)

In this video, we’ll discuss what overthinking is and how it’s connected to stress and anxiety. Then, we’ll explore ways you can manage stress before, during, and after it happens with various research-based techniques. Finally, we’ll show how you can reshape your negative thinking habits into positive ones.
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[@rijd2304]

The mind is conditioned to imagine threats and create imaginary problems; it can't stop conjuring up problems to solve. Mindfulness and meditation help slow it down and focus. I like using the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels, it goes well with Trenton's book.