10 MIN FULL BODY FEEL GOOD WORKOUT // low impact, no equipment

Hi ☺️
It's been two weeks, I took a little break and I am back to get healthy, happy, balanced and toned with you! This 10 MIN full body workout is perfect for beginners or if you want to take it a little slow. It's low impact, no equipment and easy to follow. But, if you feel like to do a little more, then add this:
🤸🏼‍♀️ • 10 MIN PILATES INSPIRE...
I hope you enjoy this workout on the beach, I love the scenery change 😍
If you like this video, leave a like or comment I love to connect and would love to hear what you liked or what you want to see next. Also, if you want to see more videos like this, subscribe to my channel and be part of an amazing community. 🧡
Sending lots of love you way,
Jen
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jennifer Georghiou will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, DVD, online fitness videos, or information shared on her website. This includes emails, videos and text. Thanks for your understanding.