20 Agility Ladder Drills - Bootcamp ideas for personal Trainers
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- čas přidán 20. 08. 2021
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Just bought an elevated (3'') agility ladder for a student with nerve damage in one leg. Your video is also what Im recommending to her. Thanks. Good job.
These are actually creative! I’ve never thought of most of these movements
Coming across this video made me order agility ladder online. Can't wait to try this! I'm currently doing OMAD + keto/low carb to lose 20kgs more. This would be a good workout to incorporate. Thank you.❤🙏🏻
I do this workout at the gym. Love it. Good workout!
1. 0:08 sides to sides
2. 0:12 in out steps
3. 0:14 in out backwards
4. 0:19 in out jumps
5. 0:26 hop scotch
6. 0:33 lateral double step
7. 0:35 lateral high knees
8. 0:38 lateral in outs
9. 0:48 shuffles
Bro help me describe each movement 🙏🙏
@@actifaybro really wanted to copy and paste 💀
Qqp
Awesome that is, fair play. A nice progression / variation to that one at 0:59, plyo explosive ones 😉😄
great video thank you for helping in my studies
Thanks for this video, giving me multiple moves to use with my agility ladder. 😁💪❤️🎵🎶☀️
You are so welcome!
Great video!
The only ladder tutorial I’ll ever need, thank you!❤
Just found you guys! As a trainer I’m always looking for fresh ideas and combinations for clients and classes this is a great video for ideas. Thanks!
That's so great to hear! We will have heaps more content coming soon, as I'm almost finished my maternity leave! So subscribe and turn notification on so you dont miss them!
I'm
All I can say is.. good video.. even better music..
Great video👍👍👍👍👍
Amazing video
Superb.
Good job
Trop cool
So good! Now I don't have to watch 10000 vids to get some inspo x
Awesome
Great 👏
My Teacher brought me here
That's great to hear, where are you studying?
philippines @@BootcampCo
Same
@@actifay didn't ask
@@boink7682 I asked
@clue1608 how to do cardio using thos make video on them
Great
Can i use as warm up ?
Yes!
Thanks!!!
What country is that? the grass looks very nice.
Nice job
Thanks :)
What is the size of this ladder
How much do you do of each of these? (intervals, time, etc?) looking to incorporate these into a warm up
Warm up I would pick 5-7 and drill each one through about 3 times through the ladder.
With 29 exercises here you should have quite a few different warm ups up your sleeve here.
Go check out our body weight cardio video too, these are great on the spot warm ups
Can you crop this pls 🙏
❤
❤❤❤
thanks!
0:02 Single Step
0:05 Double Step
0:07 High Knees
0:08 Side to Sides
0:10 In Out Steps
0:13 In & Out Backwards
0:18 In Out Jumps
0:22 In Out Jump Squats
0:26 Hop Scotch
0:30 Bunny Hops
0:32 Lateral Double Steps
0:34 Lateral High Knees
0:38 Lateral In Outs
0:41 Side Lunge Throughs
0:45 Hops
0:48 Shuffles
0:51 Bear Crawls
0:55 Plank Walks
0:59 Plank Pushups
1:03 Leg Tucks
هل من أحد يساعد في المطبخ؟؟؟؟
انت إمرأة من المعدن الثقيل
ألف تحية !!!!!
🔥🔥🔥🔥🔥❤❤❤❤❤👍
Name of the trainer, and she has any personal channel particularly?
If yes, kindly redirect mee...
0:03
0:46
Lento lento los trabajos 😂😂😂😂
1:01
0:04
0:06
0:10
0:26
0:06
0:33
Whats happened by doing these exercise? Its a cardio
Faster foot work
Improves agility and foot speed
@@clue1608 how to do cardio using thos make video on them
😊😊😊
Good for mental agility aside from the bar up bar down donkey work in the gym people do 24/7
0:38 0:41
0:08 0:10
😁😁😁👍👍👍💪❤
😂😂😂
0:35
0:23
0:48
0:09
0:56
0:19
0:04