Simple home workout for strength - Doing squats and lunges at home - Improves strength in lower body - For toned thighs and flat stomach Day 3 of #quarantineplan
Following your diet tips has actually filled me with so much energy that I have begun to exercise regularly and feeling so energetic throughout the day... It seems like I don't get tired at all even after a hard day at work and then managing two kids after work... Never knew life could be so easy and happy... You are a blessing in my life 🥰
Thank you so much ma'am. You are really a great influencer with respect to fitness and a holistic approach towards healthy living. The world needs many more ppl like u regarding fitness basics. There are many ppl like me who exactly do not the root cause and science behind these fat deposition around certain areas of the body. Lack of education regarding fitness makes us even more prone to injuries and a non-healthy living. Very well explained abt the lower body strength and its correlation. I really appreciate it and I'm even motivated to start a lower body workout from today. Thank you so much ma'am. 🙏🙏
Hello madam, I have been watching your videos of various exercises on CZcams from past one month. I have become a big fan of you. I have started to do many exercises that you have shown for knee pain, lower back, upper body, muscle strength etc and I have got relief from these problems. Thank you very much
Thank you Ma'am,... After my 2nd delivery in 2019, now I am trying to get in shape but my legs used to get tired. I will definitely try it out and strength my legs..
I am so thank ful to you that some one is there who show exercise in a very definate manner that one can understand that what to do exactly .. only weight loss is not a goal anymore for me..i will definately strong my leg by following your instructions, and one day it will happen... With lots of regard for you... Sincerely....
mam txs u txs u a lot i did lauges holding a wall but its night time here and i am still energetic from this workout thank you mam. May Allah swt give you the ultimate goodness of both the worlds i.e a way that leads to Him alone Ameen
God bless you, u are doing a fantastic job, most of the ppl from the same profession like u, keep on misguiding ppl,but u are a gem person... God bless you
Thank you so much for all your hard work and inspiration,but i had L4,L5 lumber fusion surgery,any exercise i do for my legs i get pain...please suggest
Too good rujuta ma'am aise he exercise motivation dethi rahe aap god bless you happy gudi padwa ....aur belly stomach reduce karne k exercise hume teache kar aye love you ma'am
Hi mam..socha krti thi that ur guidence is only fr rich one who can pay..but u made us possible.secondly realy u made me touch to the basic diet.jisko hum almost bhool gye thy..love u and ur guidence..may God bless u
This is real support u are taking great care n guiding us to stay happy and safe in our house thank you ma'am shall try my best to follow n make other family members to follow.
Rujuta today my fasting sugar was 98and pp108.That too after not eating any medicine for last 8-9days.Thank you so much for your right guideness about Diabetes ,please say something more on how to refuce fat on stomach ,what to eat and what not to eat.Thanks a lot.God bless you.
I am one of your great admirers. always watch your videos and they are a great help.I am 60 years of age and tried to do squats and lunches but my left knee pains a little.
Hi Rujutha, i love your channel and you straight-in-the-face advise, I have a query - i am 42 yrs old and i have severe pain in my knees when i do squats and lunges, i am obese, and i guess that does not help. Is there anything else i can do to manage this pain and continue exercising?
thank u mam very nice and useful tips....i have backpain ..I used to do bacipain exercise...slowly it reducing but if didn't again it pain while I study....
Rujuta I love you thanks a ton for such videos. . Am suff from d3 deficiency and joint pain especially shoulder hips pl could you share more tips and exercises.yes I do follow the physiotherapy excercises but this lockdown is great time for doind that extra bit.
Thnx mam ....I hv disc pain ..bt dfntly I ll try this ....n m big fan of Kareena Mam ..plz gv my wishes to her ...I wanna hv figure lk her ...my dream ... Stay blessed Mam ...Happy Navratra🙏🙏🙏Jai Mata Di
Mam mere 2 c section huye h toh langri and skipping kar sakte h kya...kyuki pocha marne se bhi stitches me dard hota h nd dance karne se bhi ...what can be done
Who's watching this while lying on bed???
Just love the way you explain everything with a sense of humour ❤️
Following your diet tips has actually filled me with so much energy that I have begun to exercise regularly and feeling so energetic throughout the day... It seems like I don't get tired at all even after a hard day at work and then managing two kids after work... Never knew life could be so easy and happy... You are a blessing in my life 🥰
you are so full of energy n positivity.. god bless u maam..
Thank you so much ma'am. You are really a great influencer with respect to fitness and a holistic approach towards healthy living. The world needs many more ppl like u regarding fitness basics. There are many ppl like me who exactly do not the root cause and science behind these fat deposition around certain areas of the body. Lack of education regarding fitness makes us even more prone to injuries and a non-healthy living. Very well explained abt the lower body strength and its correlation. I really appreciate it and I'm even motivated to start a lower body workout from today. Thank you so much ma'am. 🙏🙏
Excellently taught squats and lunges, thank you so much ma'am 😘
Thanks for being our ‘Guru’ Rujutaji🙏
You r the excellent teacher.god bless you with good health
Hello madam,
I have been watching your videos of various exercises on CZcams from past one month. I have become a big fan of you.
I have started to do many exercises that you have shown for knee pain, lower back, upper body, muscle strength etc and I have got relief from these problems.
Thank you very much
Thank you Ma'am,... After my 2nd delivery in 2019, now I am trying to get in shape but my legs used to get tired. I will definitely try it out and strength my legs..
Thankyou for explaining it so well...
Explained it so clearly... Thank you Ma’am
Thank you ma’am, very useful:-) God bless you n your loved ones🙏🏻
I am so thank ful to you that some one is there who show exercise in a very definate manner that one can understand that what to do exactly .. only weight loss is not a goal anymore for me..i will definately strong my leg by following your instructions, and one day it will happen...
With lots of regard for you...
Sincerely....
Love you ma'am. You are an inspiration.
mam txs u txs u a lot i did lauges holding a wall but its night time here and i am still energetic from this workout thank you mam. May Allah swt give you the ultimate goodness of both the worlds i.e a way that leads to Him alone Ameen
Excellent coaching. Thanks a lot.
You are so fit. You are my inspiration. Lots of love for all positive videos
Wow just simply woooooow. 👏🏻👏🏻👏🏻👏🏻👏🏻
U r doing such a great job👍
Best trainer across the Nation.
I am following your rules or tips it's really working and I am loosing weight in a healthy way thank you so much
So nice explaination about strength thank you mam love you
Aap mujhe bahot inspire krte ho.. thank you
Thank u so much Mam for ur superb videos. We are blessed to have u. 🙏
Wat a great trainer !!!
Fantastic ! Pls show more beginner videos like this.. helps in times of quarantine especially for people with all kinds of exercise abilities
Wow.. ma'am you are always amazing.. thank you so much 💗
God bless you, u are doing a fantastic job, most of the ppl from the same profession like u, keep on misguiding ppl,but u are a gem person... God bless you
Thank you so much for all your hard work and inspiration,but i had L4,L5 lumber fusion surgery,any exercise i do for my legs i get pain...please suggest
Wonderful thank you... So much..
Too good rujuta ma'am aise he exercise motivation dethi rahe aap god bless you happy gudi padwa ....aur belly stomach reduce karne k exercise hume teache kar aye love you ma'am
Hi mam..socha krti thi that ur guidence is only fr rich one who can pay..but u made us possible.secondly realy u made me touch to the basic diet.jisko hum almost bhool gye thy..love u and ur guidence..may God bless u
This is real support u are taking great care n guiding us to stay happy and safe in our house thank you ma'am shall try my best to follow n make other family members to follow.
Superb, and not an extra ounce of flab anywhere on your body. Excellent!
I liked this one which is explained with alternatives, very nice
Rujuta today my fasting sugar was 98and pp108.That too after not eating any medicine for last 8-9days.Thank you so much for your right guideness about Diabetes ,please say something more on how to refuce fat on stomach ,what to eat and what not to eat.Thanks a lot.God bless you.
Mam what u did ? Which type of diet and exercise
Love u mam... Proud feel hota hai apko dekh ke thank you... Very helpful workout
Thank you mam n God bless you
Thank you sooo sooooooooo much.very easily and clearly explained
Lovely explanation gratitude
I am one of your great admirers. always watch your videos and they are a great help.I am 60 years of age and tried to do squats and lunches but my left knee pains a little.
What about wearing a knee cap?
Thank you Mam for every thing
I have pain in my neck and shoulder due to cervical lordosis
Which exercises do you recommend.pls tell
Thank u so much for sharing ❤️
Very very Thankful to u ma'am...
Thank you so much 💝
I have become your fan. You explain poses nicely and make them simple.
Love you Rujuta..You are an asset for all Indians
Hello ma'am.....
These two exercises are too good.....I will definitely try..I want to reduce belly fat as well as knee pain..
Superb ma'm,u r too good,ur way of explaning exercises motivate us,thank u so much
धन्यवाद आपको हिंदी में वीडियो बनाने के लिए।।।
Very logical
Mem too good squats, n other exercises you have shown. 🎉👍
very informative!!! Thanks
As usual best info
Thanku mam ... Very fine easy to understand
Do we need to do stretching before and after this workout?
Liked the video before even watching it coz there can be nothing wrong with the video as it's The Rujuta Diwekar mam in it😘😘
You are genius ❤️
@rujuta I hear popping sounds from knee while doing lunges. Is it safe for me to continue???
Thank you Soo much Rujuta.
Exactly what I was looking for v
Yr video s good motivation thank you so much
Hi Rujutha, i love your channel and you straight-in-the-face advise, I have a query - i am 42 yrs old and i have severe pain in my knees when i do squats and lunges, i am obese, and i guess that does not help. Is there anything else i can do to manage this pain and continue exercising?
thank u mam very nice and useful tips....i have backpain ..I used to do bacipain exercise...slowly it reducing but if didn't again it pain while I study....
Rujuta I love you thanks a ton for such videos. . Am suff from d3 deficiency and joint pain especially shoulder hips pl could you share more tips and exercises.yes I do follow the physiotherapy excercises but this lockdown is great time for doind that extra bit.
Its a very useful workout
Thanks Rujuta..... Great help..... I want to reduce my belly fat but nobody told the things u told in this video.....
YOU ARE THE REAL QUEEN ❤️
Very nice mam thank you very much🙏
Agar legs me ligaments ya soft tissue injury h to kya ye workout kr sakte hai?
Mam bahot Accha thank you very much
U r such an inspiration mam!
Thanks mam for all home exercise
Superb.. will definitely do it regularly.. thank you.. one quick question what if I my knee makes some crunching sound while doing it?😕
Ur doing it wrong then...push ur back in front a liitle and force on ur feet
Thank you.🙏🙏🙏🙂🙂🙂🙏😘😘😘😘
Kubhch chan explain kel aaye.Thank you
Thank you so much...
Mashallah u r perfect
I am following ur excersice n advice
Does adding virgin coconut oil help in weight loss..can i consume at bed time
Thnx mam ....I hv disc pain ..bt dfntly I ll try this ....n m big fan of Kareena Mam ..plz gv my wishes to her ...I wanna hv figure lk her ...my dream ...
Stay blessed Mam ...Happy Navratra🙏🙏🙏Jai Mata Di
Very nice information 👍
Mam mere 2 c section huye h toh langri and skipping kar sakte h kya...kyuki pocha marne se bhi stitches me dard hota h nd dance karne se bhi ...what can be done
Hello ma'am.. I would like to know if this can be done in case of lower back ache?
Thank you Ma'am ☺️
Thank you❤
Thanks a lot Rujuta ... Please prepare a video for those who had gone through TKR ..
Thank U So Very Much Mam!!!😍😍😍
Very nicely explained mam
Very nice explanation lovable
Thanks . I will try
Mam plz answer my question,these exercises can a glaucoma patient do.
Please guide me please
Wow aap bahot strong ho mam... Superb...
Ji namaste.If one can do squats if he has suffered from knee ligament rupture (ACL)
Superb explanation
With knee n back pain can I do these?
Thank you ma'am
Thanks rujuta ma'am 👍
Superb ma'am
Your videos are very motivating.
Is there another workout as I have knee pains
Vry nice thx mam....wil follow ..👍👌👌