Namaste! I deeply respect the principles of Ayurveda, which traditionally excludes non-vegetarian food. However, I've encountered unique health challenges in my life. In January 2021, I was diagnosed with third-stage tuberculosis, requiring a two-year treatment that concluded in December 2022. One of the significant side effects of this treatment was severe weight loss, and at my lowest point, I weighed only 35 kilograms. During my recovery, medical professionals strongly recommended a protein-rich diet to aid in my recuperation. Having been raised on a non-vegetarian diet, my mother ensured that I received proper nutrition to help me combat the illness. Throughout my treatment journey, I delved into various spiritual and holistic practices, including reading the Bhagavad Gita, exploring yoga, and studying Ayurveda. Consequently, since 2023, I've made a conscious decision to transition towards a non-vegetarian diet, albeit still including eggs, to support my goal of gaining weight. However, my ultimate aspiration is to embrace a pure vegetarian lifestyle by 2025. I firmly believe that lifestyle changes require patience and commitment, and I'm genuinely delighted to share that someone who once consumed meat daily now aspires to be a vegetarian. One of my proudest accomplishments in 2023 was abstaining from meat consumption for four consecutive months, despite it being regularly prepared in my household. It's essential to recognize that each person's journey is unique, and some individuals, like myself, may face serious and traumatic medical conditions necessitating specific dietary choices. Therefore, I kindly urge everyone to exercise empathy and refrain from making judgmental comments about others' dietary decisions, especially when unaware of their circumstances.
Hello ma'am. Nice videos. Just a point - weight loss is caused by the disease TB itself and is also a small marker of poor/slow response to treatment....The treating drugs don't cause weight loss usually. Great to see you recovered.
ye kaesi soch hai ki kisi jaanwar ko maarke khaane se hum swasth honge???? swasth nai nark milega, kisi jaanwar ko maarke pakakar khaane se bhi koi khush reh sakta hai kya????? abhi weight gain ho jaaega, par jo paap ekattha hue hain na tumhare jaanwaro ko khaane se, wo phir se kisi bimaari ke roop mein aaenge. GET YOUR CONCEPT OF KARMA RIGHT. HOW CAN YOU BE HAPPY IF YOU YOURSELF KILL SOMEONE ELSE?????????? abhi wazan badha lo, jab ye shareer khatam hojaaega na tab tumhara weight gain saath nai jaaega, kitne jaanwaro ko mara aur khaya, wo saath jaaega. STOP CONSUMING MEAT OR EGGS. BODY IS GOING TO DECOMPOSE ONE DAY OR THE OTHER. WHAT STAYS WITH YOU AS A SOUL ARE YOUR KARMAS.
The weight loss wasn’t due to treatment. If you read your textbooks right the cardinal symptom of Tuberculosis itself is weight loss , on one side the treatment of TB has saved your life and on the other side you’re making a living saying its adverse effects. I don’t deny that medications have adverse effects and that’s true for everything on earth be it natural or artificial , that’s why drugs are formulated in specific dosages and precautions taken when administering and treating. You might get lost of likes and views when you say side effect , be it if anything
Namaste!I understand that our schedules may differ, so the routine in this video is tailored specifically to my needs. However, I encourage you to draw inspiration from it to create your own routine. Crafting a personalized routine took me quite some time as I learned from others and adapted what suited me best while considering my time and resources. I hope you find the same success in creating a routine that works well for you in the future.
@@_radhikajagtap Thanks for the advice sis, though it may take some time I'd certainly like to integrate it in my lifestyle. But to be honest it will be quite a challenge, so thanks for the motivation
Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.
No it's not the same. You truly need language lecture. Also, if someone is trying to do 8 good things, why to give out negative vibes? Are you so unhappy in your life that you have to taunt others to become happy? just be happy about the fact that someone is trying hard to be better in her life and encourage her. If you cannot admire, don't criticize. Try spading positivity, it will come back to you too. Right now, you look like a jealous unhappy person. I hope life gets better for you
@@_radhikajagtap if you want positive vibes QUITE social media, here you'll get all kinds of "vibes" , it's just soo toxic of you to only expect good reviews! Bcz you'll never get it! If you do things or influence people with wrong information then , people WILL SAY THE TRUTH , see i appreciate your efforts, but if you start getting effected from comments that YOU think is negative so girl you'll be destroyed and depressed, why not learning from them and move on?
Who said?? She is clearly applying skincare in the video... And you know what everyone should care for their skin no matter whoever you are and what's your gender
It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.
Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean
Take a glass of water till top of the glass and place ur eye and do clockwise or anticlockwise rotations for 10 secs (idk the time period ) . that's it
Hlw DiDi... lemon water morning mein pine se weight loss ho jati hai kya kyuki mujhe weight loss nhi weight gain karna hai mujhe lemon water pina chahiye ya nhi plz rply
Riya, the oil is edible. Also, if you're considering oil pulling, I recommend checking your body type (prakriti) before selecting the oil. Personally, being of vata prakriti, I've opted out of using coconut oil for oil pulling and abhyanga because it's cooling in nature and not the best fit for me. Warm oils like sesame (til oil) are more suitable for vata prakriti. Nevertheless, oil pulling has truly made a positive impact on my life.
Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.
Namaste! I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!
@_radhikajagtap I loved this routine but can you please make a morning routine video considering mother’s who have school going kids? It’s very hard to cope up with so many things when it comes to self care.
Namaste! I hope this message finds you well. I sincerely hope my reply does not disappoint you, but I must share my honest thoughts. I gently suggest that you don't rely on anyone else to build a routine for you, my dear. Everyone's life, challenges, and circumstances are unique, so it's important to create a routine tailored specifically to you. It took me over six months to develop a routine that aligns with my life goals, work and family commitments, personal strengths, and concerns. Here’s what I did to build my routine: I clearly wrote down my goals, which helped me prioritize. I watched numerous CZcams videos to gather inspiration for different routines. I studied topics of my key interests, such as yoga and Ayurveda. I wrote down my routine and assigned time slots to each activity. Initially, I focused on completing all the activities I planned, but not necessarily at the exact times. It takes a lot of effort to get all your activities timed correctly before they become habits. For example, I used to bathe after yoga, but now I bathe before my yoga practice. Once I became habitual with the activities, I built a consistent routine around them. I hope this helps! Please let me know if you have any questions or concerns. P.S.: Being a mother is incredibly challenging, so I'm sending you warm hugs! Best wishes!
@@_radhikajagtap No your reply does not disappoint me at all. I am glad that you took time to reply. Thank you so much 😊 After watching your video I felt like I should also do it but as you know there are different needs for different individuals. I was inspired from your routine & wanted to do something for myself. Thank you for your help & your warm hugs 🤗 Best Wishes to you & keep inspiring people like me. 😊
The only downside for this is that it’s so time consuming and it’s not rlly an option for everyone, for example, it’s hard for someone who’s not self employed.
Yes. I completely agree to you. But you can always customise it to your timetable. A friend of mine goes to bed everyday at 10 only to wake up at 5 am and work on his lifestyle and then goes to work. It’s also hard for women who cooks at home. At my house, my mom’s wake up and goes to kitchen. So I have asked her not to cook my breakfast as i am an adult and take care of my first mean so that she can work on her health. In my group, alt of people say the same thing. ‘ we have to go to work hence eee cannot do this’ but they sleep at after 12 and wake up at 7am and leave house at 9am I asked them ‘ why don’t you sleep early so you can wake up early’- to which they replay we work the whole day, we too need some timepass activity So, the conclusion is You will make time for things that’s important to you✨
@@_radhikajagtap ur mean I love ur videos and I was searching for a nice healthy routine and saw urs and I did it I thought it was weird to sit like that’s why commented 🥲😭and ur talking to a kid
Namaste! I deeply respect the principles of Ayurveda, which traditionally excludes non-vegetarian food. However, I've encountered unique health challenges in my life. In January 2021, I was diagnosed with third-stage tuberculosis, requiring a two-year treatment that concluded in December 2022. One of the significant side effects of this treatment was severe weight loss, and at my lowest point, I weighed only 35 kilograms. During my recovery, medical professionals strongly recommended a protein-rich diet to aid in my recuperation. Having been raised on a non-vegetarian diet, my mother ensured that I received proper nutrition to help me combat the illness.
Throughout my treatment journey, I delved into various spiritual and holistic practices, including reading the Bhagavad Gita, exploring yoga, and studying Ayurveda. Consequently, since 2023, I've made a conscious decision to transition towards a non-vegetarian diet, albeit still including eggs, to support my goal of gaining weight. However, my ultimate aspiration is to embrace a pure vegetarian lifestyle by 2025. I firmly believe that lifestyle changes require patience and commitment, and I'm genuinely delighted to share that someone who once consumed meat daily now aspires to be a vegetarian.
One of my proudest accomplishments in 2023 was abstaining from meat consumption for four consecutive months, despite it being regularly prepared in my household.
It's essential to recognize that each person's journey is unique, and some individuals, like myself, may face serious and traumatic medical conditions necessitating specific dietary choices. Therefore, I kindly urge everyone to exercise empathy and refrain from making judgmental comments about others' dietary decisions, especially when unaware of their circumstances.
Hello ma'am. Nice videos. Just a point - weight loss is caused by the disease TB itself and is also a small marker of poor/slow response to treatment....The treating drugs don't cause weight loss usually. Great to see you recovered.
ye kaesi soch hai ki kisi jaanwar ko maarke khaane se hum swasth honge???? swasth nai nark milega, kisi jaanwar ko maarke pakakar khaane se bhi koi khush reh sakta hai kya????? abhi weight gain ho jaaega, par jo paap ekattha hue hain na tumhare jaanwaro ko khaane se, wo phir se kisi bimaari ke roop mein aaenge. GET YOUR CONCEPT OF KARMA RIGHT. HOW CAN YOU BE HAPPY IF YOU YOURSELF KILL SOMEONE ELSE?????????? abhi wazan badha lo, jab ye shareer khatam hojaaega na tab tumhara weight gain saath nai jaaega, kitne jaanwaro ko mara aur khaya, wo saath jaaega. STOP CONSUMING MEAT OR EGGS. BODY IS GOING TO DECOMPOSE ONE DAY OR THE OTHER. WHAT STAYS WITH YOU AS A SOUL ARE YOUR KARMAS.
The weight loss wasn’t due to treatment. If you read your textbooks right the cardinal symptom of Tuberculosis itself is weight loss , on one side the treatment of TB has saved your life and on the other side you’re making a living saying its adverse effects. I don’t deny that medications have adverse effects and that’s true for everything on earth be it natural or artificial , that’s why drugs are formulated in specific dosages and precautions taken when administering and treating. You might get lost of likes and views when you say side effect , be it if anything
@@haseenamhanif7609 - Rightly said. Nowadays people say anything just for the sake of likes
Me: ' ok lets start with tomorrow '
Tomorrow: ok maybe next day 😅
same dear 😝😅
Same 😂😂
Same dear 🥰
Frr
And it turns out that it's almost a month since I decided to do his 😂
Such a healthy routine..!! ❤
Me as a blink listening song ❤
I loved your morning routine 🫶🏻🌷
She forgot about ear cleaning...😂
Maube use straw for drinking lemon water.....it prevents teeth from getting eroded
Being an ayurveda student, I really appreciate your efforts. ❤
So nice of you💕
Superb Ayurveding Techanic❤❤
Such a busy routine 🎉
Healthy body, healthy mind
The healthiest life I’ve ever seen
Mam current ayurvedic routine pe full video banaye plz...😊
Others = focusing on the video 🙂
Me = focusing on song because I'm a blink..🖤💗
The kind of lifestyle i want to achieve 😍❤️
I am sure you will ✨💕🕊
😂😂😂😂😂😂😂😂😂😂😂😂😂
girl at 6:40 i’m leaving my house for school 😭🙏🏻
Ohh wow❤
First like and first few
She summoned the whole fandom💜
I wake up at 10 💀
I wake up at 3 - 4 pm💀💀
My schedule honestly sucks lmao
I wake up at evening 😂
I wake up at night
I wish.. Meri lyf m bi ek din aisa ho
Wish karne se nhi hoga, uske liye mehnat karni hogi.😅
Waah! Sharma ji ki betiii ko sharma ji ka beta samjha raha 😂
Best thing I have watched
Glad you liked it
I like this video it's the best vedio
Arey didi please tell how to do nasal and eye cleansing 😢
Namaste! I wont be able to teach this over a comment but there are many youtube tutorials available on youtube. Have a look ❤️
Pls share a routine for college going
Wow very gd mrning routine
Must try Sudarshan Kriya, via Art of Living's Happiness Program ❤
Thank you for recommending ✨
@@_radhikajagtap visit Art of Living centre, Meerut too!
Sis I have classes from 6:30
I'd really appreciate something practical
Namaste!I understand that our schedules may differ, so the routine in this video is tailored specifically to my needs. However, I encourage you to draw inspiration from it to create your own routine. Crafting a personalized routine took me quite some time as I learned from others and adapted what suited me best while considering my time and resources. I hope you find the same success in creating a routine that works well for you in the future.
@@_radhikajagtap Thanks for the advice sis, though it may take some time I'd certainly like to integrate it in my lifestyle.
But to be honest it will be quite a challenge, so thanks for the motivation
So cute 🥺🥰🥰🥰🥰
Good habit always good to good healthy
THANKYOU
Does ayurveda allow omlette 😂😂😂
Kindly check the pinned comment
How did u make that lemon water?how to prepare lemon squash?
Best routine for beauty in islam religion offer... Tahajjud ❤
Let’s not call it ‘best’. How about one of the best? This way you respect other routines offered by other religions too.
@@_radhikajagtap💀Religion ❌️
Modern science ✅️
Aise reel regular post kijiye please 🥺
I Appreciate u ❤
I also wake up but I can't any
Thanks for sharing this...
My pleasure💕
🌺 🌺 flower 🌺🌺
Wow❤👍
she summoned the whole fandom bro🖤🩷
I loved the routine but some people say that if we drink hot lemon water we don't get the vitamins💓
Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.
@@_radhikajagtap thanks for it! ❤️❤️❤️❤️
There's no egg in Ayurvedic routine , you just do some practices not complete Ayurveda dincharya
yeah that's its called Ayurveda inspired and not Ayuvedic .
@@_radhikajagtap still , it's the same !!
No it's not the same. You truly need language lecture.
Also, if someone is trying to do 8 good things, why to give out negative vibes? Are you so unhappy in your life that you have to taunt others to become happy? just be happy about the fact that someone is trying hard to be better in her life and encourage her. If you cannot admire, don't criticize. Try spading positivity, it will come back to you too. Right now, you look like a jealous unhappy person. I hope life gets better for you
@@_radhikajagtap if you want positive vibes QUITE social media, here you'll get all kinds of "vibes" , it's just soo toxic of you to only expect good reviews! Bcz you'll never get it! If you do things or influence people with wrong information then , people WILL SAY THE TRUTH , see i appreciate your efforts, but if you start getting effected from comments that YOU think is negative so girl you'll be destroyed and depressed, why not learning from them and move on?
she is doing better than many of us shut up please let her live 😂@@_radhikajagtap
Hey I just one query that should we do yoga/ exercise resulting in sweat after abhyanga because oil may block pores? Btw very nice video!
Healthy routine
Best routine 🎉
The first girl who's routine was without any skincare routine 😂😂😢😊😊😂😂
Who said?? She is clearly applying skincare in the video... And you know what everyone should care for their skin no matter whoever you are and what's your gender
Very nice ❤
Thanks 🤗
Ur ayurvedic skin cares routine pls
What was that oil pulling ?
Oil pulling se apko kya benefit mila mam ??
It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.
Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean
Office Wale left the chat
Certainly 😛🤣
Oil pulling should be done first thing in the morning without eat ing
Yes. I have started following this now
what is eye cleansing and how do u do it?
Take a glass of water till top of the glass and place ur eye and do clockwise or anticlockwise rotations for 10 secs (idk the time period ) . that's it
Super
Very good didi l will support you always didi ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you so much 😀
How to do nose cleansing?
Hlw DiDi... lemon water morning mein pine se weight loss ho jati hai kya kyuki mujhe weight loss nhi weight gain karna hai mujhe lemon water pina chahiye ya nhi plz rply
Wow your routine is so healthy but me: get up at 6 maybe a couple more minutes 6:05 okay maybe 10 more minutes me sleeping till 7:30 😂
I can understand! I too sometimes end up doing the same 😂
Like my comment so I can see this again
you better watch it again😁
What is oil pulling?
Suprb
Even in ayurveda you complete ur breakfast by 8am!
Not everyone has that appetite to eat in early morning, it's different for everyone.
I truly dont know which ayurveda you have learnt. The basic principle of ayurveda clearly says that there is no one rule as everybody is different.
Apaney nose cleaner kaha se liya
Hey just wanted if that coconut oil u r using is safe for oil pulling.. Cause its mentioned in it that not for internal use
Riya, the oil is edible.
Also, if you're considering oil pulling, I recommend checking your body type (prakriti) before selecting the oil. Personally, being of vata prakriti, I've opted out of using coconut oil for oil pulling and abhyanga because it's cooling in nature and not the best fit for me. Warm oils like sesame (til oil) are more suitable for vata prakriti. Nevertheless, oil pulling has truly made a positive impact on my life.
Which oil is used for abhyanga and oil pulling
Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.
Ladkiyon ki life Sach Mai bhaut easy hai
Only a loser says this.
❤😍
So aesthetic ❤❤
Thankyou
❤️❤️❤️❤️
Oil pulling should be before brushing teeth, to detox the whole mouth, but
Thankyou for sharing. I no do it before brushing the teeth.
So not bad
Maybe abhyanga massage can be done in upward direction only (except for the neck area).
Namaste!
I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!
@_radhikajagtap I loved this routine but can you please make a morning routine video considering mother’s who have school going kids?
It’s very hard to cope up with so many things when it comes to self care.
Namaste!
I hope this message finds you well. I sincerely hope my reply does not disappoint you, but I must share my honest thoughts.
I gently suggest that you don't rely on anyone else to build a routine for you, my dear. Everyone's life, challenges, and circumstances are unique, so it's important to create a routine tailored specifically to you. It took me over six months to develop a routine that aligns with my life goals, work and family commitments, personal strengths, and concerns. Here’s what I did to build my routine:
I clearly wrote down my goals, which helped me prioritize.
I watched numerous CZcams videos to gather inspiration for different routines.
I studied topics of my key interests, such as yoga and Ayurveda.
I wrote down my routine and assigned time slots to each activity.
Initially, I focused on completing all the activities I planned, but not necessarily at the exact times. It takes a lot of effort to get all your activities timed correctly before they become habits. For example, I used to bathe after yoga, but now I bathe before my yoga practice.
Once I became habitual with the activities, I built a consistent routine around them.
I hope this helps! Please let me know if you have any questions or concerns.
P.S.: Being a mother is incredibly challenging, so I'm sending you warm hugs!
Best wishes!
@@_radhikajagtap No your reply does not disappoint me at all. I am glad that you took time to reply. Thank you so much 😊
After watching your video I felt like I should also do it but as you know there are different needs for different individuals. I was inspired from your routine & wanted to do something for myself.
Thank you for your help & your warm hugs 🤗
Best Wishes to you & keep inspiring people like me. 😊
me after seeing the playground: *intense finding location*
Don't waste your time💕
Abhaynga means?
Bhgwan ko yad krna bhul gy syd❤
I always meditate on SHIVA
I thought her bed was on an ocean at the start LMAO
I would like that tho!
❤
Wow that ayurveda morning is sooo amazing❤❤❤❤❤❤❤
Thankyou
Abyanga product from where u purchased dear?
Local exhibition mai Wodeen massage stick milti hai. But you don’t need it. You can do massage using your fingers and hand also
❤❤❤❤❤❤
😮💨
didi 8am ke baad kiye snaan ko rakshash snan kehte hai aur ayurveda bhi isse pahel hi nahane ki salah deta hai
Ayurvedic mai omlet kb se aa gya 😅
Ot looks like 12 pm itna ujala and dhup nahi hoti subah didi😂
The video legit started in darkness. I have never found such an obsessive fan like you.
My also name Bhavika jagtap this account is my brother ❤😊😊😅
She forgot to feed her dog😂
😂😂
Ayurvedic eggs😂😂😂😂😂😂
You’re such a beautiful soul I honor every part of your journey you’re the true definition of sparkling water
The only downside for this is that it’s so time consuming and it’s not rlly an option for everyone, for example, it’s hard for someone who’s not self employed.
Yes. I completely agree to you. But you can always customise it to your timetable. A friend of mine goes to bed everyday at 10 only to wake up at 5 am and work on his lifestyle and then goes to work. It’s also hard for women who cooks at home. At my house, my mom’s wake up and goes to kitchen. So I have asked her not to cook my breakfast as i am an adult and take care of my first mean so that she can work on her health.
In my group, alt of people say the same thing. ‘ we have to go to work hence eee cannot do this’ but they sleep at after 12 and wake up at 7am and leave house at 9am
I asked them ‘ why don’t you sleep early so you can wake up early’- to which they replay we work the whole day, we too need some timepass activity
So, the conclusion is
You will make time for things that’s important to you✨
bhai kaise itna late breakfast?😂
mujhe toh uthte hi bhook lag jaati hai😂😂
I am assuming you are a Pitta Prakrutik then. I am a vata Prakrutik hence this works for me
What do you do for living
Full time content creator.
She baths for 49 mins 😢😢
Egg is not ayurvedic
Kindly check the pinned comment.
Also, just completed my Ayurveda course, and it does speak about eggs. Eat chicken and goat meat. I too am shocked
Ye to hum roj karte hai everything except eating non veg😊
Aye that's fantastic!
We need full bath 😢😢😢video
Umm did you see how she was sitting while cleaning her nose 💀
No, because people are learning the value meanwhile your brain is garbage
@@_radhikajagtap ur mean I love ur videos and I was searching for a nice healthy routine and saw urs and I did it I thought it was weird to sit like that’s why commented 🥲😭and ur talking to a kid
How you clean eyes
Just take water in a cup and put your eyes in it. Then see left right left right
Ayurveda and wgg😮
Everyone body requirements are different as everyone medical history is different ☺️
who noticed tht dog ??