Back and Core Stretch - Muscle Recovery and Stress Relief

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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #workout #fitness #health

[@athenac7615]

Showing the process of getting into each position and not blurring the stretch wouldve been a much better choice💀

[@purefunguy]

Same thought

[@ansonwongkh]

Love it, I suggest no need to fog up for the first few second of each stretch.

[@athenac7615]

Lol its so annoying

[@nadamousa2713]

The best stretching exercise ever

[@bhsu8371]

Just wondering does this really help a lot???

[@please-lookatmysearchhistory]

@@bhsu8371 yes 🥰

[@cassandragrace2752]

I am so happy that I found this! I've been doing this every morning and evening and for the 1st time in 5 years my back isn't hurting!!!

[@aliceanderson4284]

this was helpful & relaxing for after my workout! thank you!!!

[@asmaawa]

After 9 hours of a desk job this is exactly what I needed! Thank you 💗

[@bahargok7621]

Thank u so much

[@ziraiah]

This was really nice. Thank you!

[@saraah2545]

I feel absolutely fantastic after this!! Thank you 💗💗💗💗💗

[@charlottecartwright72]

Great stretch for my back pain. I stretch every night and always looking for new stretches. I will be hoping for new ones from you but excited to try some of your workouts. I've noticed some low impact as well which is a nice change from jumping. Thank you❤

[@bahargok7621]

Thank u so much Master ❤

[@Mrandmrsmuscle]

❤️❤️

[@biancazwart4321]

👍Thanks after you’re core/abs workout😄

Thank you 🌺

[@androidphone6972]

Thanks! I’m thinking of trying these stretches, my only apprehension is, I have a herniated disc, are these exercises safe for my condition?

[@linagaitan8860]

Thank you

[@bahargok7621]

Thank u so much Viv ❤

[@Mrandmrsmuscle]

You are so welcome ❤️❤️

[@seemo5]

I love it! Thank you 😍🌟🧡

[@staneciawynter8250]

I love your wall decor

[@meivg675]

Great and love the songs

[@Remel_London]

Great stretch thank you!

[@anniechen4957]

Do you have the link for this version of the 'going under' song at 3:00?

[@bahargok7621]

Thank u so much 💞💞

[@Hyderabadi-Audio-Stories]

Great stretches!

[@shadaegriffiths8823]

This was relaxing 😎

[@LoganRena]

Loved this, what song was playing?

[@92SKITTLEZ]

Slow it Down by MindMe

[@ShugaBayBay]

@@92SKITTLEZ thanks!

[@YOURETHINKINGIT]

awesome! thanks sis

[@Gingmilochirpeeambie28]

The best for me too🙋🏻‍♀️👍🏽😘💜

[@torahtangela]

Did anyone find that version of the song "Going Under" yet? So dope!

[@contournails4156]

What’s the title of the first song used for this stretch?

[@madriagajanjosephg.8047]

And the last song plss

[@Latomdra]

Whats the name of this song? And I love this stretch

[@staneciawynter8250]

I CANNOT find this version of "Going Under"
Has anybody found it?

[@MsMhindy]

Loved the workout especially the stretches....hard to get good stretches post work out! Thank you:)

[@bahargok7621]

İ love u so much thank u

[@cinthyacastaneda4968]

I love it! What's the name of the song?? :D

[@ShugaBayBay]

I was just going to ask about the song too!

[@MiAnge1ito]

czcams.com/video/3fU3NnmilfM/video.html

[@evaristogabriel8208]

Only bad thing about the video is that it ends😕.

[@sandrinekayitesi6325]

This is dop👌👌👌👍👍

[@Paulaetniabrasil]

Get the 2020 calendar today, and the healthy life that follows. 13/1/20

[@bahargok7621]

Thank u so much