How Yoga Changed My Life + How it can Change Yours Too // My Yoga Journey

How yoga has helped me fall in love with myself! In this video I talk about my experience with my own yoga practice, from the beginning to now. I feel like I am barely touching the surface here and I can talk about this forever. Yoga has helped me physically, mentally, and spiritually. It has helped me overcome addiction, depression, and anxiety. Physically, it has helped me gain strength and mobility back from a shoulder surgery as well as knee pain from when I was training as a professional dancer. The amount this practice has helped me is endless.
Let me know if this resonates with you and what you’re experiencing in your own life and yoga journey.
Leave something in the comments below about how yoga might have helped you so we can inspire others! I'd love to hear your story.
And as always, if you have any questions or ideas for another video topic, please let me know in the comments below! XO
LINKS
Website: www.ashleykeeneyoga.com
My Instagram: / ashley_keene
For One-on-One Yoga Training: [e-mail]
__________________________
ABOUT ME
I’m Ashley and I am currently based in Los Angeles, CA. Here on this channel I share all things self love + awareness, mindset, motivation, and yoga videos to help you along the way. I have been a yoga trainer for 11 years now and I am also an independent singer/ music artist. I want to create a space to help you recognize your own power and use it by sharing with you things I’ve learned throughout my life so far that will help you become a more confident, loving, and overall better version of yourself.
__________________________
DISCLAIMER
This is all based on my own life experiences. The content on this channel does not substitute for professional medical advice or a treatment plan and is intended for general education and demonstration purposes only.
__________________________
Thanks for stopping by and being here!
XO Ash

[@user-gz7qk5lz9c]

So nice to hear about your journey! ❤

[@AshKeene]

Aw thank you so much! XO

[@FrancescaLuong0]

mine is working out, I've only done yoga a few times (including yours), I really want to do it again!

[@AshKeene]

Yes! I love that so much 👏🤍