5 Min Korea Face Exercise | Best Exercise for Girls to Slim Face Fat | Home Fitness Challenge
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- čas přidán 7. 09. 2024
- While I can provide some general information about facial exercises, it's important to note that the effectiveness of these exercises in slimming the face may vary from person to person. Additionally, it's always a good idea to consult with a fitness or healthcare professional before starting any new exercise routine. Here's a simple 5-minute facial exercise routine that you can try at home:
*1. Neck and Jaw Stretch:*
- Sit or stand with a straight back.
- Tilt your head back so that you're looking at the ceiling.
- Pucker your lips and hold for 5 seconds.
- Relax and bring your head back to the normal position.
- Repeat 10 times.
*2. Cheek Puff Exercise:*
- Inhale deeply and puff your cheeks with air.
- Hold the air in your cheeks for 5 seconds.
- Exhale slowly through your mouth.
- Repeat 10 times.
*3. Jaw Release:*
- Sit or stand with a straight back.
- Move your jaw as if you're chewing gum, but without actually chewing.
- Open your mouth wide and hold for 5 seconds.
- Relax and repeat 10 times.
*4. Fish Face Exercise:*
- Suck in your cheeks and lips to make a fish face.
- Hold for 5 seconds.
- Relax and repeat 10 times.
*5. Smile and Pout:*
- Smile as wide as you can.
- While smiling, pout your lips and hold for 5 seconds.
- Relax and repeat 10 times.
Remember to perform these exercises gently to avoid straining your facial muscles. Consistency is key, so try to incorporate these exercises into your routine regularly. However, keep in mind that spot reduction (losing fat from a specific area) is not scientifically proven, and overall body fat reduction through a combination of a healthy diet and regular exercise is usually more effective for achieving a slimmer face.
#homefitnesschallenge #exercise #tiktokchallenge #exercises #abs
Day one : ✅ didn’t feel anything
Day two: ✅still didn’t feel anything
Day three: ✅ started to see a slight change
Day four:✅ I could see more Change in the jaw
Day five : ✅ it started to become more visible
Day six : ✅I could see that my jaw has changed
Day seven :✅ my jaw is changed and I can see that this workout works I highly recommend 🤭
Please tell me how many times you did this in a day.
@@jiyain7762 twice, in the morning and at night, before bed
How many times you did it in a day?
@@___kakashka_y twice
Fake 😂
Remind me daily (I have slim face a Lil naturally ❤)
Day 1 - ✅
Day 2 - forgot
Day 3- done (no change)
Day 4- ❤kinda different not too much
Day 5- same as 4
Day 6- more slimmer
Day. 7 - kinda slimmer
Good results I will recommend it 😌✨
2?
:3
Hello reminder 💋🗿
I recommend this. I did this for a month and my jawline become soo sharp. And my face shape become 👍🏻 good. Thank you sis!😊
@@ameliagomez2763 я бы посоветовала несколько раз делать в день,я делала около 2 недель по несколько раз, результат есть
Really??
@@nimmusahu3952 yes but it may depend on face type
@@onestep9313what's your face type?
I'm doing this for one month.
Day 01- ✅
Day 02- ✅
Day 03- ❌ (forgot)
Day 04- ✅
(Will daily update for others)
What happened??
She give up😂@@BanaPo-vl3cy
😭
1 день ✅ (изменений пока что нет)
2 день - ✅ (сделала один раз ночью)
3 день - ✅ (я думаю что изменения есть, но не очень большие)
4 день - ✅ (думаю всё так же как в третий день
5 день - ✅ (так же как в третий день)
6 день - ✅ (изменений нет)
7 день - ✅ (изменений так же нет)
8 день - ✅ (изменений нету)
9 день - ✅ (изменений нет)
10 день - ✅ (изменений нет)
11 день - ✅ (изменений нет)
12 день - ✅ (думаю челюсть стала острее, но не уверенна)
13 день - ✅ (изменения такие же как в двенадцатый день)
14 день - ✅ (изменений нет)
15 день - ✅ (сделала 2 раза, изменений нет)
16 день - ✅ (изменений так же нет)
17 день - ✅ (изменений всё же нет)
18 день - ✅ (сделала два раза, днём и ночью, изменений нету)
19 день - ✅ (нету изменений)
20 день - ✅ (изменений нет)
21 день - ✅ (вижу чуточку изменений, но не уверенна)
22 день - ✅ (изменения такие же как в двадцать первый день)
23 день - ✅ (изменений нет)
24 день - ✅ (изменений нет)
25 день - ✅ (изменений нет)
26 день - ✅ (изменений нет)
27 день - ✅ (изменений нет)
28 день - ✅ (изменений нет)
29 день - ✅ (изменений нет)
30 день - ✅ (изменений нет)
31 день - ✅ (выполнено)
Результат: изменений никаких, если честно. Ну, разве что чучуть, но они не сильно заметны. Я не знаю что я сделала не так, но руки перед тем как сделать упражнения я мыла, упражнения я делала точно также как и на видео, ну вообще не знаю. Жаль
Возможно, у вас такая форма лица
Guys it's working like magic ✨ after 15 days my squre face turned into almost ovel 😭🎀
Lesssgooo🎉🎉🎉
How many times did you do this?
@@thefloorwhichjiminfalls7487 one time in a day ..
Is ur square face from genetic too
Серьезно
day 1: ✅
day 2: ✅
day 3: ❎
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅ there's only a bit difference yet. will update on the 20th day.
day 11: ✅
day 12: ❎
day 13: ✅ extended each exercise by 10 secs
day 14: ✅ doing the extended ver. and will continue to do so
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅ i can finally feel the slimness in my cheeks and jaw. i wonder why it did not work earlier even tho i have only slightly chubby cheeks but ig it just varies from person to person. ill continue to do it to see if i can get better results!
day 21: ✅ increased 5 more seconds in each exercise.
day 22: ❎
day 23: ❎
day 24: ❎
It's a 30 day goal
Day 1 - ✅
Day 2- ✅
Day 3- ✅, I can feel a lil
change 😅
Day 4 - ✅ i can see a lil change my jawline become more sharp and my side angle become PRETTY. Ig
Day 5: ✅ my jawline became better. I can feel it.
Day 6 : ❌ forgot to do.
Day 7: ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11: ✅ I can guarantee that this exercise works. I love it. I started to get more compliments these days after this exercise. 🤩🥳
Day 12: ✅
Day 13: ✅
Day 14 : ❌
Day 15 : ✅
Day 16: ✅
Day 17:✅
Day 18:✅
Day 19:❌
Day20: ✅
Day 21:❌
Day 22:✅
Day 23: ✅
Day 24: ✅
Day 25 : ✅
And after that i haven't done. I can tell you my chin and jaw got more sharper and now i love my side angle 😍 😅. It tighten my jaw .
You can see me in my profile pic
Update?
@@user-nh7kb8mf7m Going to give daily updates. Stay connected.
@@user-nh7kb8mf7mI will keep updating. Be connected with me.
@@user-nh7kb8mf7m all updates are given
Буду делать до 02.08.2024
Начало: 21.07.2024
День 1:✅️ (Сделала вечером, изменений конечно же нет, плюсом делала другую тренировку для лица)
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
Ну как результат есть?
Day 1❤
Day 2❤
Day 3❤
Day 4❤
Day 5❤
Day 6❤
Day 7❤
Day 8❤
Day 9❤
Day 10 ✨
Day 11 ✨
Day 12 (forgot)
Day 13 ✨
Day 14 ✨
Day 15✨
Day 16✨
Day 17✨
Day 18✨
Day 19 forgot
Day 20✨
Day 21✨
Day 22✨
Day 23✨
Day 24✨
Day 25✨
Day 26✨
Day 27✨
Day 28✨
Day 29✨
Day 30✨
Day 31✨
Day 32✨
Please keep updating me
М?
@@amin_qwx01if you are asking abt the results it's quite good I had a round face I can't quite identify in specific details but tbh my face structure may have changed I look different from the photos I clicked just months ago I look different now I mean I look much prettier (my opinion)
❤
haré estos ejercicios y pondré mis resultados (iré actualizando)
día 1: ✅
día 2: ✅
día 3: ✅
día 4: ❌
día 5: ✅
día 6: ✅
Update pls
Si viste resultados???
Any updates?
Y los resultados?
Day1: ✅
Guys if you seee my comment and it says one day ago please remind me so I can do more❤❤)
Heyy
Everything created by god is beautiful. Therefore, let's not change the beautiful face that was given to us.
those who love God are here
👇
@@user-vo5bj1yt2hits not to change te shape its for removing cheeks
Any BTS Army is here 😊💜
Yes I am here❤️
Me too
Bruhhhhhhh immmmmmm hereeeee 💜
Hereee❤❤❤
💜
remind me pls
day 1-- done, no changes, i feel pain down my chin
day 2--
day 4--
day 5--
day 6--
day 7--
day 8--
day 9--
day 10--
day 11--
day 12--
day 13--
day 14--
day 15--
day 16--
day 17--
day 18--
day 19--
day 20--
day 21--
day 22--
day 23--
day 24--
day 25-
day 26--
day 27--
day 28--
day 29--
day 30--
Result?
Umm.. 😭
@@Shristi__919 🥲
Don’t tell anyone your plans. Instead, show them your results.
I like that statement
Always.
But some people need it😭
Doing this for 2 months 💜💜
Day 1; ✅ - no change
Day 2; ✅
What happened?
Comecei dia 13.03.24
dia 1 ✔️ senti meu maxilar “esticando”;
dia 2 ✔️novamente consigo sentir o maxilar
dia 3 ✔️ senti menos o meu rosto, mas fiz direitinho
dia 4 ❌️ não fiz
dia 5 ✔️ fiz e senti o maxilar bastante
dia 6 ✔️ tô amando fazer e consigo ver um resultado mínimo já 🤭
dia 7 ✔️ consigo ver que diminuiu a gordura na parte do maxilar
dia 8 ❌️ não fiz
dia 9 ✔️ mesma "dorzinha" de sempre. Amando!
dia 10 ❌️ fiquei com preguiça
dia 11 ✔️ da pra ver um pouco o maxilar
I wanna try this for 30 days for a glow up, I hope i get the results i want since my face is a little fat including my cheekbones being high and i want to get slimmer.
Day 1 - done, I did 2 sets pretty easy, i felt my face muscles tensing
Wow 🎉 You are so perfect girl
This mask
worked for me on my face in two days 😊❤
Maybe bc ur face was already almost like it
I do it for a month/two weeks (twice a day)
Day 1:✅ no changes
Day 1 - Nothing changed at all. ✅
Day 2 - Nothing changed again. ✅
Day 3 - Forgot ❎
Day 4 - Nothing change (Am I doing it wrong?)
Day 5 -❎
Day 6 -❎
Day 7 -❎
(I'll do this in 7 days and see what'll happen)
??
Day 1 : wish me luck ( it’s hurts )😊
Day 2: not really any change
day 3 :painful
day 4 :a big change
How much times a day
Is any Indian here
Here
Here
사랑해요 엄마 첫 시청자님 ❤
Any blink here?
Hiii 🖤🖤🖤🖤🖤🩷🩷🩷🩷🩷🩷
Yess
Yes
Ye
🖤💖
I will do this for 10 days,pls remenber me
✅1-Not changes Lol
✅2-I don´t see any changes..
✅3-My friend say my face is thinner...
✅4-My face is like other day
✅5-
✅6-
✅7-
✅8-
✅9-
✅10-
I'm going to try this exercise 😾👍🏻....for about one month
Day 1☑️ Nathing change
Day 2☑️ idk but I'm feeling confident about my look 😅but no change now
Day 3☑️
Day 4☑️
Day 5☑️ i thin my jawline is getting sharp but it didn't change my face shape now
Day 6☑️
Day 7 ☑️
Day 9☑️ am I didn't see my face shaped but my look skimmer now
Day 10☑️ honestly after doing this exercise my face puffiness has gone..
Day 11❌
Day 12☑️
Same I started to be more confident even if I don't see any difference at day 3
Im doing this for 10 days
Day 1:✅
Update??
It's been 5 months.. Did u do it??
Doing this exercises until i see results and didn't get bored..
Day 1- Done ✅ , didn't see any results..
Day 2- wait..
Keep updating girl
Я человек, который не верит людям из коммов, поэтому решила сама начать это делать в течении месяца
День 1-после этих упражнений я увидела на большое изменение, но заметить очень трудно
День 2-не вижу результатов
День 3-вижу изменения
День 4-черты моего лица стали более овальным
День 5-мои щеки стали постепенно исчезать
День 6-
Прочность согласна кто т о одет специально писать я попробовала 1 день после тренировки мышцы побаливает
Y eso es bueno o malo?
ну
Doing this for 7 days
Day 1✅ obviously i didn't see any changes
Day 2✅ still no changes
Day 3✅ didn't feel anything still no change at all
Day 4✅ i can see a lil bit changes
Day 5❌ didn't do it
I quit
U can do it Continue
Bruh..
Di , please can upload a vedio of full face like eyes nose lips etc please 😢
Cause your all exercises works
Any Stays here 💙💙
me💙
me🩷
YEAHH!!
Yeeeeep 🩷🌷
Heree
I'm doing this exercise until I get the results I want 😊
•I'm doing this with another face workout btw
Day 1: ✅️ didn't see anything obviously
Day 2: ✅️
Day 3: ✅️
Today's my first day.....
Day 1✅️
update?
What happened??
Well?
@@user-zi1co6fs3n no I don't see any changes on my face.
@@iman4803 👎 no
Буду делать это каждый день и писать отсчёт Когда пройдет неделя!
1. Сделала, немного побаливает, но совсем немного, просто капельку, видно прогресс✅
Ну ??
please make me facial exercises like NCT's Na Jaemin. Please I really need it
I will Do it for a week and then tell you results
Today is my first day
1st day - my face is in pain but feels refreshing
2nd Day - all same 😅
3rd Day - I can see some slight changes 😊.
4th Day- I can't do it because of loads of homework
5th Day- I got a test in my school😅
6th Day- the changes are similar to day 3😊
7th Day - hey wth ! my changes had gone they aren't visible at all now 😮
потому-что вы пропускали
1 ay boyunca yapıcam ve her gün sonuçları paylaşıcam
Did you forget?
1LIKE TO REMIND ME FOR UPDATES BABYGURLS🥹
DAY 1 ✅
Day 2✅ (3×15min)
Day 3 (skipped😛)
Day 4 ✅ (1time )
Day 5 ✅ (2time x17min)
Day 6 (forgot)
Day 7 ✅ (4rounds )
Day 8 ✅( face feels tight actually)
día 1: ✅
día 2: ✅
I am gonna do this to achieve a little oval/v shape face my face was a kind of oval before as you can see on my profile pic but now it has a little more fat so i will try to achive my past face
DAY 1:no changes but felt good i did this at night
DAY 2: Done have a little change just a littleee💖
DAY 1: Nothing change
DAY 2:still look the same
ITS WORKING!! I HAVE BEEN DOING THIS FOR OVER A MONTH AND I SEE A HUGE DIFFERENCE
what are the changes ?
@@fairydust2627 my canthal tilt has gone from negative to neutral, my face is no longer so swollen, I also have the impression that my cheekbones are more visible (not a strong effect)
Day one:✅
Day two: forgot
Day three: forgot
Day four:✅
Day five:✅
Буду делать 7 дней,
Начало 04.03.24:
1 день: сделала, но пока результатов нету, также сделала ещё 2 тренировки ✅
2 день:
3 день :
4 день:
5 день :
6 день:
7 день:
канеш от первого раза магия не произойдет, минимум месяц понадобится
канеш от первого раза магия не произойдет, минимум месяц понадобится
@@ciganidмесяца тоже недостаточно ( я делаю месяц у меня никаких изменений
@@r.e.d..f.o.x я делаю год сборник таких массажей, мое лицо ппц как похудело, главное эфекктивность, ибо я делаю каждый день, без пропусков
It is my Day - 01 and I am seeing the results 💖💗
Хотя мне 12 но у меня очень жирные щёки и есть морщины надеюсь что мне поможет это 5 минутная упражнения для лица у меня целая неделя чтобы изменить себя и стать красивой я сделаю это потому что у нас в следующем неделе будет дискотека и я хочу измениться пожалуйста на помните мне
день 1: ничего не изменилось
День 2: болит лицо но не смотрела на зеркало
ну?
Почему ты считаешь себя некрасивой?
Скажи как там результат
Ну мне тоже 12 и я это делаю уже 3 неделе и у меня всё хорошо
Any here BTS army 😊😊😊❤❤❤
Yes
YES BTS
Day - 1 ✅
Day - 2 ✅
Day - 3 ✅
Day - 4 ✅
Semana 1:✅
Semana 2:✅
Resultados?
@@TakisGato no pude continuar y los cambios no son muy notorios pero si funciona
@@korin_gil te entiendo 😭 , si veo q si funciona
Day 1 : nothing change❤
Day 2 :
Update??
Update and U will be Taehyung's wife
고마워요, 운동이 정말 좋아요 ❤❤😊
Am gonna start from now own wards so plz i want u guys to kindly remind me by giving like each day 30 likes is all i need
What happened?
Doing this for 7 days
Day1:✅
Doing this for a week! In fact, yesterday jsjs had already started
Day “1”: okk nothing..
Day “2”: Same
Day "3": SAME😢
NOTHING CHANGES
the results aren't instant..
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Буду делать 20 дней. (2 раз в день)
1✅
2✅
3✅
4✅
5✅ заметила что углы стали мягче
6✅
7✅
8✅
9✅
10✅ изменений особо нету, но я продолжу делать
11✅
12❌
Вообщем продолжайте делать и со временем результат будет виден, главное терпение так как невозможно изменить лицо за 1 неделю, удачи!
Oi primeira brasileira
Estou fazendo o primeiro dia se quiser vou atualizando mais me lembrem aqui de contar o resultado final
Let's try this..
Day 1 ✅️
Keep on going
Day 1 done ✔
Day 2 done ✔
I will.update dont worry remember me
Day 1 - no change ✌️
напишу результаты 26 февраля))
Ну ну, думаю ты как и все забросила😂❤
@@M0XlT0у меня другой аккаунт, я до сих пор делаю эти упражнения, пх) результата кстати до сих пор нетъ
@@r.e.d..f.o.x спасибо, а то я уже начала делать)
Done doing this for 2 yrs
Doing this until Thursday and it's currently Monday
(Btw doing it 2 times a day)
Day1✅my jaw feels a little bit thight (no results yet) 5:51
It's worked 😮?
Like pls
She changed very fast
But i love her exercise ❤❤
I like the music though it's very calm
day 4
Same 😂
Please make video on having a face like nancy mcdonie jewel ❤✨✨🌸✨
Today's my first day
day 1 ✅️
День 1 ✅ (утро)
День 1✅ (вечер)
День 2 ✅(утро)
День 2✅(вечер)
День 3❌
День 4✅(утро)
День 4✅(вечер
Спамте мне буду делать до 1 октября
very thank you
I gonna try this
Day 1✅: it's feeling ok
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Any stays??
Meeeee! (i swear you mean STAaAAA) 😂
no
Yaa I am BTS army like me whose BTS army and blink comment me ❤❤❤❤❤❤
Great🎉
Can cheek fat be caused by the jaw muscles? I would appreciate an answer ㅜㅜ
Day 1:06/08/24✅
Any Carats, Armys, Moas, Stays, Atinys Blinks, Engenes here? Im all of them Hhahahahaha❤
I will say The Truth! remind Me!
Day 1:✅ No change
Reminderrrr❤❤❤
День 1: ✅ сделала 3 раза
День 2:✅ сделала 2 раза
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Yes I am 💜💜💜💜💜💜
Day 1 ✅
I dont understand that how you gonna get the result within 2,3 days???? Duhhh
Its gonna takes time 🙄🙄
U will get notice the changes within 3 to 4 weeks
I agree, but is the result permanent? Like... do the muscles in your face get used to it?
@@ceciliavitoria6331 it will be permanent.consistency is the main key. Do it until you reach your goal. And try to make this a habit.let your muscles move gurl😉
@@Coconut-head. Oh my God, thank you, I really needed to know that ☺️
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Результаты есть?
@@rozalito Моя челюсть теперь более выражена, но это не очень заметно.
Day1:✅
Day2:✅
Recomanded!✅️
Voy a probarlo i yo vuelvo y digo si si funciona 😊
Te fu cion?
Thank you ❤. Can someone say to me how many days must I do this workout for results?
2-3
90-120
Yes BTS army is right here ❤❤❤
𝕀𝕞 𝔸ℝ𝕄𝕐𝕐 𝕥𝕠𝕠 💜💜💜🫶🏻
today my first day
2nd day
Day 3rd
Day 4th
Day 5th
Day 6th
Day 7th
Day 8
Day 9th
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
1 день ❤ пока не заметно 😊
2 день ❤ вроде ничего 😙
Stay?
Remember to lock your room door 🙂
Blinks
👇
Thank you ji😊😊😊😊😊😊
Я это проверю
ну как?