3 Best Exercises for Costochondritis
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- čas přidán 6. 02. 2021
- 3 Best Exercises for Costochondritis
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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Man, I’m so glad I found this! Your the only one showing this. Bless you!!!!
Wooow!!! Thank you so much!!! Good bless you! 🙏
Thank you so much 🙏
Wow these stretches felt really good thank you Dr.!
Thank God for you Doc
I'm from the UK and I was scared anxious freaked out about these pains for so long but I was also scared to go to hospital and be told I was dying or something
I've been applying these techniques and now I feel a lot better and more calm about it
Again Thankyou for all you do sir
Thank you so glad I found this video.
OMG this helped me so much 💜 Thank you 🙏
Wow! I’m amazed at how much this helps. ❤
Thank you 🙏🏻🙏🏻🙏🏻
The ball one for the mid back. Thank you!!!! 🙌
My friend, you are a Godsend
Thank you so very much Doctor! You are so very Informative when it comes to exercises that work! God Bless you!
I’m from Jamaica and I’ve been going through this for over three years. Thanks for sharing this information
I havent slept more than 2-4 hours any night in the last two weeks. If im walking standing and talking the pain is manageable. If I lie down in any position the heart palpitations make me squirm and the anxiety grows. I feel like this cant be my life this is hell.
thanks doctor 👍👍
You are doing Gods work thank you so much
Thank you!
Instant relief. Thanks bro!
Thanks, shared.
Awesome, thank you. This is such a painful condition and this truly helps.
I just did the first two and they were amazing.
Wish I can afford a trip to New York soon
Thank you so much for sharing this. God bless
Thank you thank you thank you man this video this is like gift from God to me. I just get rid of pain immediately after 5 minutes of exercise after suffering from more than 2 months and this exercise and just before today i am not feeling good but now when i m writing this i am totally happy by getting freedom from my costochondritis pain and again thank you man love you for this video😍
Awesom to hear that!! Thanks for the kind words. Feel free to write a review on google about our CZcams channel! Thanks for the ❤️!
@@Synergywellnessny
Hi doc. Why is it that it takes some people years to get over Costochondritis?
Also if I exercise while I’m still inflamed will it make my sternum worse or should I go ahead and continue stretching the anterior and strengthening the back? I’m already 3 1/2 months in.
@@stephaniegutierrez6222 some people have a bad case or do something to aggravate it. I’m glad you’re doing well! Also some have thoracic scoliosis which can take years to correct or sometimes never corrects.
This was helpful thanks
Thank you sooo much!!! My right rib hurt so much I couldn’t get my physically limited son ready for school, tried your workouts and I was able to stand up straight and pain gone in seconds!!! Thank you sooo much!!!
Will try this.
Very helpful!
Thanks po sa mga tips nkka tulong po sakin.
Thank you so much।
had this since 2018 now, it has gotten better over time from working out i believe, and these stretches really help even more.
Thank you i was suffering for like 2years but after doing this i feel relief 😄
This is great!
Couldn't take a deep breath all day, after the first set of stretches it felt amazing to be able to take a deep breath. 😎👍
Awesome!! We have a self help tool coming out soon and that would be helpful for you too.
Thank you!!
Honestly I can't believe this helped my costochondritis. I was so skeptical! But I'm so grateful I could cry since I seem to not be in pain anymore lol
Thanks! I love the Information age. I didn’t even know this condition existed. Looking back over my life, I’ve been dealing with this since I was a kid! I always felt like my upper torso was about to burst open whenever I took a deep breath. I’ve been breathing shallow as a result….I did this stretch just once and I can breathe easy now (the one with the ball). And I feel less anxious. It was affecting my quality of sleep. I thought I had sleep apnea or something. This will change the trajectory of my life. I’m doing this multiple times a day starting now.
Thanks doc, the 2nd one really helps alot❤ 🇵🇭
Thank u
I kid you not, after doing 15 each of these exercises for the first time today, I can inhale deeply without feeling awful sharp chest pain on my left side. Such a relief, thank you! Costo was making me so upset. I'm making these exercises a part of my daily regime. I've been eating ibuprofen for a week, but no more!
I've dealt with this for over ten years. I've also found that rotator cuff strengthening exercises help a ton. I've tried to sleep on my back but then suffer from sleep apnea. Do these in conjuction with rotator cuff work and you'll see some relief for sure.
Oh my gosh. This has been helpful. The ball thing always recommended on the ground and I cannot do the ground. The wall is a lifesaver. I feel some relief. I'll be doing this daily. THANK YOU.
You’re awesome - thank you for this!
Thank you
Thanks Doc, Again Helping A Lot🙏🏼
Welcome
This works. I do muay thai. I had this for over 10 months got rid of this completely. Stick with this plan for atleast 2 months. With heat bag if you want. Mine was not that bad. Like I did not had problem on breathing. Just while throwing a right upper cut and other movements
Thankyou much!
Welcome
Thank you so much for the video. Mine started about 5 years ago when I was just getting use to daily push up and pull up. the pain is right on the middle of the chest and sometimes I get a bit of relief when I pop my chest and it makes a sound. It's the sound on the chest something to avoid ? Also is the ball you used in the video a specific one or just any small ball will do ?
Thank you for sharing 😊😍
Thanks for watching! We have another video with 22 exercises for Costochondritis too. Check that one out if you get bored with our 3 favorites
thank u so much!!!
Welcome
Hi, my gp diagnosed this a few weeks ago after he pressed on a certain point on my chest and I nearly leapt out of the chair. It was a result of doing core strengthening exercises, mainly planks for a few days. I have just been resting it but my upper back and right pec is so achy I'm going to try these. Thanks
yes thank you Doctor I will try these exercises so much than you I been to the ER too Patrick and scary yes. We can do this.
Thank you for this. I will try this exercise and also look for the 22 exercises you talk about. I just discovered that the last rib to my chest just got raise up at tail end. I am sure it is as result of sitting down all the time working that caused it. I hope it will correct it
It worked like magic! Thanks doc! 🙏😊
Welcome
Had chest pain and couldn't breathe, was told it was anxiety then cardiac, finally an ENT said it was dysfunctional breathing likely due to musculo skeletal reasons and see a physio. Turned out my back was super tight and sore and then crossed to my ribs and chest. Basic physio and chest stretches has helped.
Thank you! I was so desperate for pain relief and this helped me so much tonight. I appreciate it!
Awesome, that’s why I made this channel. Thanks for the kind words
nice!
Thank you. I've had this on and off over the years. Caffeine seems to make it worse.
Thanks
Welcome
Had it since feb 2023. It’s taken over my life. Comes and goes. The pain is no where near what it was. But it’s still there. It’s not really pain it’s more a feeling of weakness. Like say if I’m filling a kettle with water. Where I used to be able to fill it full. Now I can only fill it half full as the weakness / pain feeling in my sternum happens. I’ll try these exercises for sure. I was tempted to buy a back pod. I seen in one of your other vids you had a custom back pod thing. That’s better. But being in the uk 🇬🇧 I can’t seem to get one. Your one had like teeth on it to align with the vertebrae
Doc in my left upper chest it been tenderness, inflamation and pain but now there is no pain but there is inflamation whethet this exercises really helps and i'm suffering from past 2 mons when i started to suffer from omicron...
Hey Doc was just wondering with the 1st exercise with the pulling with your hand on the chest can I substitute my hand for a small trigger point ball?
this is actually the best video on the internet about costo
Thank you!! That was the BEST COMPLIMENT OF ANY VIDEO ON CZcams! this kind of stuff keeps me going thanks for taking the time to comment, appreciate you! Ps- I did another vid w 22 costochondritis exc
I agree, seen over 100 of them.
Does anyone ever have either lower rib muscle cramping or stomach muscle cramping with there Costochondritis? I have been using the Backpod and it’s been helping out quite a bit but today while sitting up watching my son play basketball my muscles in my stomach or my ribs started cramping and I couldn’t tell which one it was.
It's so damn strange how only until maybe last year, doctors have become aware of costochondritis. I went to so many doc visits, tests, er so many times thinking i having heart attack and heart/breathing issues. I don't understand how they didn't know this, and just told me it was anxiety.
THIS JUST GAVE ME INSTANT RELIEF AFTER SUFFERING FOR DAYS
Sweet!
This helps a lot, thanks.
That's great to hear. We have 22 more exercises for costo on our channel
czcams.com/video/fTDXE-9l15g/video.html
czcams.com/video/fTDXE-9l15g/video.html
Thanks doc, How do you feel about pressure on the back between the spine and ribs to relieve the rib pressures momentarily? (Using two tennis balls taped together, which I use normally for back release). Oh just saw you doing this ha
I have this condition. Started out in my chest, now in my upper arms/shoulder area & neck. Reaching w/arms causes popping at my sternum.
I could cry. I have just been lay here crying honestly done with this pain. The first exercise shifted my pain almost instantly. I cannot believe it. To be honest I feel a little silly not to have searched for help years ago!!! Thank you!
Your welcome! There is hope I promise!!
@@Synergywellnessny Honestly bless your heart. And thank you so so much for sharing
Is your pain completely gone?
@@eaglez9518 Absolutely not. I wish! However the exercises mostly removes the pain for hours or sometimes
days. I try to do them daily.
I just wanted to say thank you for being able to place a name to the issues I have been having. For around 6 months now since I had a bit of an accident, I have been experiencing sharp chest pains (right over where my heart would be), anxiety, feeling like I can't take complete breathes and being restricted. I believe Costochondritis is what I am suffering from and it makes sense as I have gone through all the EKG's, blood work, and check ups with everything coming up "normal". I appreciate your information and what you are doing to help.
Thank you 🙏🏼
Thank you for the video, I just have a similar pain to this and I developed it just yesterday and I wasted no time to visit the doctor but they diagnosed me with acute gastritis but my abdomen is not paining at all, no vomiting, just left ribs paining and some back pain
Does costochondritis causes reflux like pain? or the other way around? I mean, reflux causes costochondrotis pain like?
It's give instant relief. thankyou ❤️
Love that!!! ❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼 fyi/ we made another video with 22 costo exc. that will keep you busy and vary the stretches for you each day and week
Love that!!! ❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼 fyi/ we made another video with 22 costo exc. that will keep you busy and vary the stretches for you each day and week
Hi im already having right shoulder blade pain when i move my right arm upwards, im already seeing a chiro and he is doing midback and neck adjustment for that... Now a new problem arrived that is when i do a chest stress when i wake up im getting sharp pain in my chest area i feel its mostly in the ribs joining area in my upper chest alone.. this happens only during my morning stretch not any other time of the day.. I dono if this is costochondral problem or something else.. and is it related to my shoulder blade prob ..pls suggest
Holy shit. I woke up with a really sore chest this morning and just did the first exercise and it was instant relief for a few minutes!!! Didn't expect that.
Thank you! Do these exercises help with decreasing inflammation as well?
Thank you doc for your wonderful videos! I just wanted to know if Costochondritis affects someone’s breathing or not? Even short deep breaths hurt.
Hey doc I’m pretty sure I have costco since my chest been hurting ever since from an intense workout i did months ago and X-Ray , CT-scan n everything turned out normal but its been hurting for so long to the point im getting nervous of fearing not being able to workout again. when it started hurting i ignored all symptoms and kept working out for a few months more and now its been almost a year since it started hurting. how do i fix this?
Is it ok if we use a spiked ball instead of a flat one
It relieved me a little, it doesn't hurt anymore when i take deep breaths
Be consistent with them. we did another video with 10 more exc. those are my 3 favs only. Good luck!
So my pain sounds pretty similar to what you are describing. It’s very sharp, stays on the left side of my chest in different areas, and feels like something is dislocated or I’m being stabbed. I’ve had this pain for about 4 years and have seen multiple doctors and gone to the ER multiple times thinking I was having a heart attack. Still no diagnosis. I have not had a doctor mention this before but I was wondering about it because it’s always come and go, so it’s hard to say that I had immediate relief from this exercise(maybe temporary). I’ll have to try long-term. But I also don’t have any areas that are sensitive to the touch. It seems like nothing causes it and nothing helps it go away. Do you think I should see a PT or maybe a chiropractor?
I have been suffering from past two years really it works
Thanks doc
Awesome!! Glad to hear!
I've had this on and off for 14 years, always described it as dagger stabbing pain between the ribs but all I ever got was a "walk it off". This video is a great help! I tried this this morning, had some lingering pain present for the day but during the evening it all went away.
keep at it, be consistent it didnt happen over night and wont go away over night. if it is helpful and you still have pain then seek out someone with cold laser therapy.
I don't haven't had chest pains in 2.5 months & avoid the foods that cause it but I do have crucial pains in my spine & unbalanced -Low BP, Compressed Spinal Fractures & calcifying C4 6 7 8 9 10. L4 &5 dislocated . I used to be a cyclist. Watching your video , I can squat down but cannot come up on my own . I consulted a chiropractor 3 months ago & cracked 3 of my ribs on my right side . Had major bruising, never went back
Does anyone feel weird while taking a deep breath?
When i take a deep breath in i feel like something is stopping that breath and i am not able to completely get all the air to my lungs. When i do i feel weird as in i can’t explain but that aint a normal deep breath.
How long does it take for this condition to go, if anyone have recovered or felt slightly better please let me know your stories as i could use some motivation and cross check symptoms:
Hoping for everyone’s speedy recovery!
It happens to me, you have to take painkillers and use heat and ice therapy along with stretches
Did yours get better? Yeah when I take a deep breath, it feels like my lungs are too big for my torso and a stabbing feeling in the back. I don’t have a ball yet to do the stretch like he did, but I improvised with a hard plastic object. I laid on it with my back and rolled on it and it WORKED. I can breathe deeper and the feeling is gone. So that worked but also I tried coughing super hard to see if anything was clogging my airways and yep there was. A piece of thick mucus shot out. I didn’t even feel it there. Every few hours I check to make sure it’s not clogged again. And sometimes it is.
The same here. I can't take a fully DEEP Breath and also have pain in my back
thank you. Did you better ? @@thanos879
Please can any one help I’m not sure if I have Costochondritis or heart issue like myocarditis. I’ve hard bloods and x-ray all came back good but I can’t feel/touch the pain in my chest it feels deep, I can do push ups and it dosnt hurt or deep breaths no pain but it does hurt when I lie down could and there is a continuous dull ach, can it still be Costochondritis
My body decided i had costo, AND now i was gluten free about a month ago…but inflammation is down and these excercises have helped as fast as a day later!
Great news! We love to hear that! That’s exactly why we created the CZcams channel.
I came across this video when i was at my lowest. Been suffering from upper/mid back pain for almost 6 months now. Most debilitating months of my life. Been to the doctor n number of times. Been taking anti anxiety meds. Also underwent nerve testing, ecg. Had xrays of my spine done. Was at a point where my dr started to think i was hypochondriac as every test came back negative. I was told i have week back muscles. After i googled my symptoms and came across costocondritis as a possible cause. I started-to look for exercises. I saw a positive comment on 1 of the videos where someone was claiming to feel relief within minutes. I laughed and said yeah let me try that for fun. So i started with the 1 st exercise and felt instant shoulder pain relief.. i was amazed and then did the other 2 exercises… and felt so normal in months . Thank you… thank you. Not sure if its going to help me long term but thank you for helping me feel like my old self again after months .
Awesome!! Thanks for watching our channel!
We’ve done many other videos explaining this condition in detail.
czcams.com/play/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy.html
The first exercise has to be on the opposite side of the pain? I have the pain right below the left diaphragm
Does pec fly on a gym work for this?
I was wondering why I keep getting this condition after exercising my upper body area (not even hard exercising)? Could it be because my body’s not used to breathing heavy (I do have breathing issues at times when exercising, like taking deep breaths)? Could this ease the signs by learning to breathe right too?
I have on the right side of the chest. It’s on and off pain. Always feel like I’m carrying something on the chest. Also when I press on the costal cartilage of right ribs it hurts. Does Costo have that tenderness?
I’ve had ankylosying spondylitis since I was 6. I’m 25 now. And I’m barley starting to feel this chest paid. I’ve also just learned that’s a symptom of AS. Man I’m suffering bad. I try these exercises it it hurts to where I’m scared to stretch. Is that normal? Makes me scared to stretch because it hurts so bad 😩
16*
Never hold in a sneeze it’s one of the best ways to set of an episode of Costochondritis ,
Thanks Doc. Was so confused with this seering pains in my back and chest. I am very fit but suddenly affected by this pain. Noticed that if I dont move my hands too much there is no pain.
Can this ever be cured?
Diagnosed with costo, post-covid. Not a fan of excessive Nsaids. Adopted an anti-inflammatory diet, daily consumption of tumeric + ginger and adjusting posture I noticed less pain. I will add these exercises with my yoga stretches, hoping for full nights sleep and longterm recovery.
We did another video that has 22 exc for costo too. Good luck let us k is how it’s going
How are you getting on?
Any advice for pain and spasms between the ribs at the back please? Nobody has been able to solve this for me in years, only relief I found is tennis ball in the foot of a pair of tights!
Wow! I used a softball on the wall and aimed at the point where the pain is coming form.. wow!!! It works.
I’ve been using castor oil. I soak a cloth rag with the castor oil and put it on my ribs and wrap myself with a lg. elastic bandage. Haven’t had the aches and pain since I started using it!!
But my pain is dead center at the bottom of the sternum in the front. It's tender to the touch. So your favorite exercise (the last one with the ball), you said not to roll the ball over the spine (i.e., dead center). Does that mean that my issue is NOT costochondritis but something else?
Thank you so much doctor. You are an angel. Your exercises helped to cure chostochondritis which i was suffering from 2 years.
This comment makes my day!! That’s exactly why I made this channel to help people that can’t find or get the proper help!! Thank you colin I appreciate you!! Feel free to write us a google review!!
Synergy Wellness Chiropractic & Physical Therapy PLLC would love your feedback. Post a review to our profile.
g.page/synergyny/review?gm
@@Synergywellnessny i have left a nice review which will get you some more patients.
@@Synergywellnessny please make some more videos on chostochondritis and e exercises.
@@colinprr here’s about 20
Videos on costo I’ve done!
czcams.com/play/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy.html
@@colinprr thanks for the review, I think you said you’re suffering for over a year now. Wow! Thanks for the amazing review!
How often can these be done? Had Costochondritis for about 8 months now with swollen sternum too
I have pain around the sternum for over two years, after sleeping it’s the worse. I hope the stretches will help. By the way, no Dr has an idea what I have, MRI shows nothing.