Move more, sit less
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- čas přidán 9. 09. 2024
- Move more, sit less.
Here are some easy ways to move more, sit less-
1. For every 30 mins of sitting, stand at least for 3 mins
2. When you stand, stand with your weight well distributed on your two feet
3. Take the stairs at work or home, everyday. At least climb 4 floors up everyday
4. Park your car as far as possible, keep atleast 500 steps between your car and your destination. Paris btw is banning cars from the city by 2030
5. Once every week, walk around your neighbourhood or walk your child to school/ park/ friend’s house/ restaurant, etc. Walking is good not just as an activity, but also at building strong community bonds and for the environment
6. Once every week, do atleast one task that is currently being done by house help or gadget - wash your own clothes, do dishes for the entire household, sweep and swab your house
7. If you are a man, cook a meal and/or clean up after the family has eaten at least once a week. You can make just dal rice or khichdi but building a nurturing environment is crucial for good health too.
8. 100 steps or shatapavli after dinner
You may not realise the importance of movement and activity but it keeps the brain plasticity, especially in older adults, helps prevent back pain, diabetes, heart disease and even depression. Move now, leave sitting for the lesser and later.
And remember, activity is different from exercise, and is not a substitute.
Guideline 12 of the #12week2023
#move #sitting #activity
I love this Lady ❤ she is setting the family And Human values again with a super blend of health.
Blood circulation in calf muscles is necessary...says my 92yr old father
Thank you, ma'am. I walk around my neighborhood 3-4 days a week. Because I sit all the time and it's affecting my health. 🙏🏾
Smart city is a city that walks. Well said ❤
I keep on walking the whole day at my home. Like I walk atleast 4-5 hours a day. During evening I do brisk walk for an hour more outside my home together with 15 minutes of HIIT. Also include 40-45 minutes of yog + pranayaam in the morning, empty stomach.
PS - I am a 35 years old working professional , working from home for last 4-5 years.
I want to express my gratitude, I am just following some of your suggestions.
I just added following things to my diet from last three months
01. Black Kissimmee
02. Almond
03. Curd.
04. A fruit
05. Falxseed.
Even though my weight still the same, now a days I feel, as if I am walking on cloud, feel so light.-Thank you ❤
Being from a koknastha family
the food you are talking about is already in our daily diet. Thank you for mentioning the importance of all the food items.
I love the way you explain. I have heard everything before, but when you explain, I follow.
Video shot quality is best this time... 👍
Nice to hear sound in same pace
Maam...i wish to be healthy soon...i started this decision to follow according to u r book, Dnt lose ur mind lose u R weight❤wish me luck..maam ur an inspiration to many in this problem of losing weight..hope this works for me
There is no bus conductors in london, but thank you for your helpful videos ❤
Thanks...m doing the kitchen cleaning 🧹 daily..nice excercise info . thanks again..
Please ma'am give us some knowledge on basmati rice and normal cooking oil.
❤❤❤
Thanks mam good advice for humanity
Wonderful common sense suggestions dear Rujuta❤🙏🏼. I am definitely going to be conscious of many points you have suggested And Do It! Fabulous Rujuta, please continue to help us with your words of wisdom and encouragement….God Bless You 🙏🏼🙏🏼🙏🏼🌹😍🥰❤
You make your video interesting
Excellent! Grateful!
U r really amazing mam. Thankyou so much for the gem information.
Though I can sit down on the floor but can't stand up without some support but I do exercise everyday
Thank you ma'am... your comment are very important in my life..
you have lost weight and looking much younger..amazing...
Very informative Rujuta ❤️❤️😍😍🙏🙏
Day by day Runuta looking more gorgeous
& more young too
Love you
Rujuta you make us aware neend se jagana thanks rujjuta
Mam please make a vedeo on ramzan diet and for fasting
❤
4:20 I ALWAYS park 500 steps away but forget where I have parked 🤔. I guess that is for another video 😂😂😂
Thanks
You are such a Darlings🎉🎉
Mastch
Thank you Madam
Thankyou Rujuta, I try sitting down and getting up,but unfortunately I am not able to, without touching the floor
It is very helpful for our fitness. You have delivered many good health tips. I will follow it. Thanks a lot.
Plz make a video for hypo thyroid.what can eat n don't
Nice व्हिडिओ
👍👍❤❤😊
👍👍
Thank u mam
Thanks Ma'am
What about vericose veins?
Standing for more time leads to this problem 😢
Following all your guidelines ,thank you
Pls tell about supplements
What has happened to Rujuta s voice! There is something different with this mic am sure
👍
This is one thing I’m guilty of more than any other wrong that I may be doing. I sit a lot thru d day because of various reasons.
Having knee pain. In such cases please advise.
She had shown some stretches in her older videos do that you will see the difference in your pain.. I too had knee pain before following her but after following her stretching videos my knee pain and heel pain go away ❤❤❤ thank you rujju 😘
Thankgurumaa
Anpuranathank
Plz advice Rujuta..can I do Surya namaskar as I had operated umbilical hernia n uterus removed due to tumour.
Luke sir came before 5 years; someone asks if they can eat out, if they can have suger and bla bla. He clearly says don't expect from me that I will say that u eat out twice in a week or having white suger.
Mam please gallstone k patient k lea b koi dietry guideline dyn
What about the Yogis doing tapasya in Himalayas seating for years?
Hello, please advise what can be done to gain weight, I know people always talk about losing weight but I need assistance on gaining weight…. Thank you 😊
Thank you Rujuta and the team for these simple and actionable guidelines. I just have a small request if I may. Please monetise your channel as you have the views. I understand that you’re on CZcams not for the money but for the sole reason of spreading awareness and do good for the society but the proceeds received by monetising the channel can support a good cause and can be put to good use. In this age of over information and social media, we are anyways wasting a lot of time on screens. I’m sure no one would mind sparing extra 10 seconds before your videos.
Thank you Ma'am.
👏
Mam I'm a banker..my job is totally based on sitting how to manage it?
I’ve been sick sitting since 11 years
❤❤❤❤❤❤
I have to travel in bus 5 hours daily.what I should do?
Hey good evening mem I am watching your all videos very use full hai 👍👍👍mem you also loss your weight 👌👌
I walk 4/5km everyday I am 65+yrs old it is sufficient for a day
Hi mam ..can hypothyroidism people eat millets?
Thank you for the question. Us from Team Rujuta Diwekar, we firmly believe that hypothyroidism or hyperthyroidism can be regulated very well by the consumption of healthy fibre like millets. Do not forget to accompany the Millets with addition of Dahi/peanut chutney etc.
Ha ha ha , males don't know how to make atta that was a good one .
I am 77 yr old left ventricular failure-
My wt is increasing although I am
taking same food as earlier now what can I do for maintaining good health
😊
Anek Aabhar 🙏🙏🙏
Voice is someone else's.
Yes because we do not have pavements to walk
Love you mam
Madam hindi main bhi kuch bta diya karo
Not only are you so knowledgeable buy you have style and chutzpah
कृपया मराठीत सांगा
You are explaining not to sit by sitting all the time during the video.
What to do you expect? Do you want her to run a mile while talking?
Mam i am saree gonde worker so more sitting is necessary what can i do
Pls rpl me
I am not as knowledgeable like her but you can do some flexion of toes and marching while sitting. But I am confessing again , I am not knowledgeable, this was just an idea I had.
@@Ivanshita😮
Ceasring delivery ke baad belly fat kaise kam kare 6months ke baad
Is this AI generated voice?
Sound quality is worst
I listened to u live in Dubai yesterday.
I have to say that very disappointed with u.
What advice have u give? Kuch bhi Khao? Whatever u like? Seriously??
People r waiting all this to listen..not worth as per the payment u might have charged.