Voodoo Floss Knee
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- čas přidán 18. 06. 2015
- How to alleviate knee pain or knee swelling. Works better than icing!
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Man the fact that the study on icing was retracted years ago and it’s still what most doctors recommend .. crazy. You were ahead of your time doc !
nice! thank you!!
Thx
Does this work for patellar tendinopathy?
I have a serious arthritic issue, and this results in pain when in the squat position. (Full squat impossible as I have loss a great deal of my flexibility) thanks I will give this a try.
Did you try it out. Does it work for you?
Can/should both knees be done at the same time?
Any tape will do ?
I bet that feels so good . I llove getting up in that
I have a lot of left knee cracking what would this help in the video? Peace and Love Brooklyn NYC....
Is it painful? You could have knock knees or bow knees. You should look into it
But ... what, exactly, does pressure above and below the knee do for the knee?
Ed Arnold n.
vascular compression from up and down circulation ? And when you release the compression, it allows a higher blood flow to come in the injury area ? It's like a blood flow stimulation as ice does it.
it also holds the tendon in place which decreases pain
You really have to experience what it feels like to get it, the pressure itself feels good and then when you move it, it feels like it's being stretched in ways it's never moved before.
What if your knee cracks when doing this?
The sound is unimportant. its all about the pain. 5 out of ten is ok. Does it make it worse, no? then crack on.
what can i do for Osgood Shlatter
grow out of it...
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Uuh I'm vegan, Walter
Can you run with this on?
would not suggest running with voodoo floss on. generally, shouldn't be on for long periods of time. it acts like a tourniquet so it's restricting blood from flowing to the area you are applying your voodoo floss to.
Does this voodo floss work anyone?
It feels better afterwards, I can say that.
I haven't used it on the knee but it definitely helps a lot where I have used it.
I think your statement that ice has been debunked is to general of a statement.
Yes. An explanation would be good here.
The creator of icing your injuries said that it doesn't work. In truth, cooling an area stops the inflammation process. The inflammation process is meant to assist in healing, believe it or not. Practitioners and professionals are saying to treat your injuries with light movement (prevents stiffness and increases blood to the muscle), heat (allows the muscle to relax), or compression (restrict blood flow, so when you take it off, there's a rush of nutrients and oxygen for healing). I'm seeing this way late, but hope it helps.
I had a trainer do this on my 'bad' knee and it caused serious pain in my calf and major bruising on my shin. I went to a physiotherapist the next day and he said I was lucky I didn't get a blood clot!!! My trainer even tweeted Kelly Starrett about it.
Shaine MacDonald Fr?
Damn did it make knee feel good tho
Sounds like he did it way too tight, it should never cause bruising!