நெய்ய முகத்துல தேய்க்கலாமா? | Ghee foods cooking oil | Weight loss | ghee moisturizer | skin glow

Ghee, a form of clarified butter, has been used in traditional Indian cooking and Ayurvedic medicine for centuries. It offers several potential health benefits, although it's important to consume it in moderation due to its high calorie and saturated fat content. Here are some potential benefits of ghee:
Rich in Healthy Fats: Ghee is a good source of healthy fats, including saturated fats and monounsaturated fats. It contains omega-3 and omega-9 fatty acids, which are beneficial for heart health.
Lactose-Free: Ghee is typically well-tolerated by individuals who are lactose intolerant because the milk solids are removed during the clarification process. This makes it a suitable option for those who cannot tolerate regular butter.
High Smoke Point: Ghee has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful free radicals. This makes it a suitable cooking fat for sautéing, frying, and baking.
Rich in Fat-Soluble Vitamins: Ghee contains fat-soluble vitamins such as A, D, E, and K, which play crucial roles in various bodily functions, including immune function, bone health, and vision.
May Support Digestion: According to Ayurvedic tradition, ghee is believed to stimulate the digestive system and promote the absorption of nutrients. It is often used to enhance the flavor of foods and aid in digestion.
Anti-Inflammatory Properties: Some studies suggest that ghee may have anti-inflammatory properties. The butyric acid present in ghee has been associated with potential anti-inflammatory effects.
May Support Weight Loss: The medium-chain fatty acids in ghee may help support weight loss by promoting a feeling of fullness and boosting metabolism.
It's important to note that while ghee has potential health benefits, it should be consumed in moderation. Like any high-fat food, excessive intake can contribute to weight gain and other health issues. Individuals with certain health conditions, such as cardiovascular issues, should consult with a healthcare professional before making significant changes to their diet.
Follows on Facebook : / theneeridaivelai
Follows on Twitter : / theneeridaivela
Follows on Instagram : / theneeridaivelai

[@RasRasrs]

Dr sharmika voda videos ellam rombo helpfull ah irukku thank u mam❤❤❤ and sharmika followers 👇👇👇👇👇 like

[@arunbrucelees344]

குழந்தைகளுக்கு நெய் கொடுங்கள் சிறியவர் முதல் பெரியவர் வரை அனைவரும் நெய் சாப்பிடுங்கள் உங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்ளுங்கள்😊❤

[@karthi7450]

உங்கள் பேச்ச கேட்டு நெய் டப்பா மேல கைய வச்சன் வீட்ல முதல் டெட்பாடி தான் 🙏🙏🙏🙏

[@CaptainAmerica0000]

😂😂

[@Sumathi-yy7ol]

😂😂😂😅

[@LoganathanJanakiraman]

😂🤣😂🤣😂🤣😂🤣🤣🤣🤣

[@revathivenkatraman3753]

Ha ha same here my mom beating me😅

[@r.girivaratharaj3303]

😂

[@RasRasrs]

Ithellame dr sharmika sonnathu na avagaloda big fan and ella tips um na daily follow pannittu varen love u dr sharmika and my name shobana ❤❤❤❤❤❤❤

[@bhuvanacharan3875]

Dr sarmika fan's yarachum irukkingala

[@kannas-vv9cj]

Ean,😂 nongu sappida aasayaaa😄

[@ajaya6894]

🙋‍♀️🙋‍♀️

[@user-zq4iv5nk9h]

Me

[@vinothk1073]

Antha final smile azhagu❤❤❤

[@villagefoodie5864]

Gee is good for your health (make your gee at Home) I'm a fan of gee

[@Garivashadow]

Vembala pattai hair oil paththi konjam neraya sollunga sister

[@ranishkrishnalkg-c4912]

Dr. Sarmika mam sonnathu thank you so much Dr. Sarmika My favorite. Dr. Sarmika mam.

[@jagan5191]

நெய்யை உருக்கி, நீரை சுருக்கி, மோரை பெருக்கி உட்கொள்வது உடலுக்கு நல்லது

[@aflafathima3950]

நீரை சுருக்கணுமா, தண்ணி அதிகமா தான குடிக்க சொல்லுவாங்க

[@gmrithulpranav9845]

சாப்பாடு சாப்பிடும் முன்பு நீரை சுருக்க வேண்டும் சாப்பாட்டில் மோரை பெருக்க வேண்டும் நெய்யை உருக்கிய பிறகு சாப்பிட வேண்டும் என்பதுதான் அதன் பொருள் சகோ

[@DealazonDaily]

Should we take only one spoon and drink hot water right?

[@bhuvanacharan3875]

Na itha 3 months ahh follow pannittu irukken Dr sarmika mam video paththu ... Nalla improvement ❤💯

[@revathymari9778]

Weight koranjutha

[@devidharani4565]

Sis weigh increase aguma?

[@ruthradevi8613]

Weight less aguma sister pls reply

[@malathiaiimscmathematics9863]

Weight loss acha??

[@muhammedashif7693]

Mani always ultimate

[@rajeshraj6611]

Super

[@suthakarsutha-mg8fu]

Pimples ku tips iruka

[@alaguselvam6172]

High blood pressure problem ullavanga sappidalama

[@Mithrasveena]

👌👌👌👌

[@SaranyaSaranya-qm8ii]

Akka ennaku nosela mangu eruku athuku ethavathu remady sollunga akka

[@kttamilangaming18]

First like akka..🎉

[@movietrilar9112]

Amezing 👍

[@manjulaa7994]

Crt na use panniruken. Ivunga sollura mathiri nadandhuruku

[@pradikshamanish6238]

Sister eppdi weight loss agurathuku kudikanum sollunga pls

[@jagasana43]

Yenga veetukaru dhinamum nadakalai chutney kekraru... nadakalai nallathutha..ana dhinamum yeduthukalama, nadakalai pathi 1 vedio pls..

@Vanga pazhagalam

[@gayathri.dhanashri]

Epdidhaa ivlo periya dialogue manapaadama solreenglo🥳

[@subashsubash8353]

Manapadam ellam illa.. Short a script a pathu pesikalam

[@Aathi150]

Super ❤

[@blossombeulah6168]

Kaalil vangu en varuthunu soluga

[@raghuchandiran5434]

நெய்யை பயன்படுத்தலாம் (Payanpadutthalam) என்பதே சரி. Bayanpadutthalam என்பது தவறு.

[@usmanusman-se2kx]

😂😂

[@vasanththirumurugan2784]

Akka saree epdi alaga kattiturathunu sollunga sis plzz

[@vasanththirumurugan2784]

@@vn6100 ila ka nega alaga saree katti irukenga athan

[@vjmedia2908]

White hair to black hair solution sollunga

[@FindGod-withme]

Thug food committee member 😂🎉

[@user-zj5mk8rp6l]

Akka black marks poga tips sollunga

[@kchandraprakash9417]

எங்க வீட்ல மதியான சாப்பாடு பாறையை உடைக்கிற மாதிரி தான் உடைச்சு சாப்பிடணும் சாப்பாட்டை

[@ShonaRandy]

ஏன்??? கருங்கல் போட்டு குழம்பு வைப்பாங்களா?

[@kchandraprakash9417]

@@ShonaRandy குழம்பு இல்ல சாப்பாடு சாப்பாடு

[@ShonaRandy]

Oh... Okay...
But ..
I can't understand....

[@revathikulkarni5417]

நீர் சுருக்கி என்பதற்கு தவறான விளக்கம் சொல்கிறீர்கள். நீர் சுருக்கி என்றால் நீரை நன்கு கொதிக்க வைத்து (அது அளவில் சுருங்கி) குடிக்க வேண்டும் என்று அர்த்தம்

[@lifeisbeautiful9156]

No it's wrong

[@abeerabanu3705]

yes what u r telling is wrong... Video la avnga correct ah dha solranga

[@bhuvanacharan3875]

Itha sonna antha siththa doctor namba dr sarmika than

[@hanishthegreat1820]

Oru comment poodum broo, eduku ivlo 😢

[@petchiammal9548]

அக்கா நீங்க சிரிச்ச அழகா இருக்கு

[@user-ho6li1lj1v]

Akka ni8 kudikalama

[@AASHU_SAL]

Feeding moms sapdlama?

[@PanneerselvamS-tx2pd]

Dailyum kudikkalama ....?

[@saraswathim9791]

Sapdalaam anaa sapdakoodathu

[@mohamedali9295]

சாதம் என்பதற்கு பதிலாக சோறு என்று சொல்லி இருக்கலாம்

[@pavithrak-sg8lx]

Delivery agi 2 month agudhu.. Shall I follow this?

[@sangeechanthuru736]

Unmaiyava...nan erkanave 84 kg irukka....itha kuticha marupatium erituchuna 😢

[@lovableaji8049]

One day ipdi thaan nanum ghee apply pannitu thoongunen eeee thondharavu thaangala aprm poie wash paniten

[@devikasasikumar5449]

Pigmentation 😢 solution

[@Raja-km6ds]

Nan 75 kg iruken Nan kutikalama

[@rajan5360]

இது அந்த galata pink ல vantha வட ல்ல

[@user-tu9tu5sb3z]

Feet pannuravanga saptalama

[@athunniyas7455]

Add small amount of Ghee with food everyday, skin glows ...personal experience...Give a try....Thank me later...

[@geethamurugan5102]

Shall we take it in morng melted ghee

[@roshiniiiib3055]

Edhula solirukaanga. Yaaru solirukaa. Enga solraanga. Put proof instead of just your blanket statements.

[@sakthivel-sc4sp]

ஏன் தம்பி இந்த ஷாட்டுக்கு வசனம் எல்லாம் யாரு

[@KalaiyarasanKalaimani-pz7yk]

Kuku fm

[@somasundram6729]

Athaan nee ivlo alzaha irukiya?

[@jayaprakash8659]

Best Cringe Channel