Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey
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- čas přidán 26. 08. 2024
- Moringa is a tropical plant that exerts a wide range of beneficial health effects. A growing body of evidence indicates that moringin, an isothiocyanate compound derived from moringa, may help prevent or even treat a variety of chronic health conditions, including cancer, diabetes, and autism. In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.
Watch the full Q&A here:
• Q&A with Dr. Jed Fahey...
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
*Watch the full episode:*
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*FoundMyFitness episode page:*
www.foundmyfitness.com/episodes/jed-fahey-q-a
*More clips from this guest:*
czcams.com/play/PLrGxo-5Uw8gIpHS5rH2Z9411ncCsimn5m.html
I am from the South of India in a state called Tamil Nadu. We use all edible parts of Moringa(Murungai)- the leaves, the Fruit pods which is simply called as Drumstick locally - in our cuisine and it had been a part of the culture for more than 2000 years, well documented in Sangam Literature. It is so good to see this plant getting recognised worldwide.
I was just about to type this...
Yes, from what I understand you can use the young green pods of the moringa as a vegetable. There must be total validity to this plant since it is now so popular around the world in the tropics.
Better start a moringa tree farm lol
Can we dry the leaves in sunlight , pwd them n then have it ?
One way to go to heaven is to enjoy a 'Sambar' lentil dish (Drumsticks are a key ingredient) - an essential part of South Indian meals but the rest of the country also makes it with local variations and enjoys it!
Moringa powder saved my dogs life; she was dying of pancreatic failure. it was incredible to watch as i put a half tsp in her lg meaty meal with rice..she stopped being ravenous after 1 hour of eating then started putting on weight until she was a normal weight in about a month.
That's awesome 👍🏻👍🏻
But did your dogs pancreas improve and is he alive and healthy today
@@UbuteyAustralia She held the weight on and was normal for several months before other age related issues overcame her. But it was a dramatic thing to watch!
Wow, what brand did you use?-if you don't mind sharing
How much did your dog weigh?
Moringa actually helped 80 % of my arthritis in my shoulders.
Which one you buy?
Where did you buy it and what type?
Please share your experiences.
Cured my knee pain in 3 days.
How you took it@@Keep-on-ok
Moringa is high in calcium oxalates, but not the kind of oxalates that cause kidney stones. Moringa calcium oxalates are non-soluble, which means your body can excrete them without worrying about kidney stones.Apr 3, 2020.
@stevenjames1503
“Moringa is high in calcium oxalates, but …”
🌷 Thank you for taking your time to tell us that! 😊
I am 63 and have taken tremendous amounts of vitamins and supplements my entire life. Some you take as part of a RDA and others for hopeful goals, but it’s difficult to appreciate what they are doing. I’ve been on moringa for 9 weeks and will swear that it is extremely effective in my body. I had suffered with pains in my hips and stiffness throughout my life and it is gone. No question this value priced supplement is very effective in lowering my inflation.
I know this is late HOWEVER, it lowers inflation? I think my vitamins are shocked at that miracle ..! Going to order BIGGGGG BAGGGG
I remember the old days when my nana always cooked any kind of soap for moringa. I got used to the taste of it as a child; no wonder why my nana was still strong up until the age of 86
“Soup” is the correct noun. Soap 🧼 is not to eat, it’s for washing.
@@gloriaarevalo9163 👍😁
Nana is cooking soap for moringa, WHY ?
My co worker is taking moringa because of her diabetis and she said when she started taking moringa her blood sugar became normal.
I just started taking the powder, in tea, shakes, water etc… It has lowered the hypertension I’ve recently had to battle.
Freezing the dried leaves works very well in preserving it .
I bought the Pura Vida brand moringa capsules from Amazon. Each capsule is 500mg. My inflamed knee is 90% better today. I still take 4 capsules per day. My knee was much better within 4 or 5 days.
You can buy and eat it
@@rajeshwarir9795 Yes! And I have a moringa tree!
it is a miracle. it saved my life. i have 3 growing now in central florida. i get over 100 seed pods twice a year. per plant. they are my friends and i quit pharms. thats when i statted recoveting from auto immune triggered by physical trauma. it goes in my coffee everyday all day. and i eat capsules dailey with dry powder raw.
@KevinFreist
“it is a miracle. it saved my life.…”
🌷 Good Kevin 😊👍
Thank you for the information. I put moringa, Amla, Matcha green tea and Bhumyamalakai- with some hemp seeds and a little bit of yogurt and water as a morning smoothie. I’ve been doing this for just a few weeks in this manner. When an individual Says that they feel amazing, isn’t that a little unusual as these benefits of these powders really work at the molecular/cellular level.?
Broccoli sprout cannot be taken in powder form because Sulforaphane is very unstable, but Moringa can be taken in powder form. Why is that? Is it because Moringin (moriga isothiocyanates) is more stable than Sulforaphane? Some could please explain it to me?
yes, this seems to contradict other discussion points that they had.
They basically never got to the point of moringa having sulforaphane or not and if it’s a viable alternative to broccoli sprouts because of the sulforaphane🤦♀️🤦♀️🤦♀️
@@TruthIsNot4Sale 👍👍👍
Not sure if I’m correct just a guess but moringa oil does not go rancid supposedly because it’s so rich in antioxidants it protects itself so maybe similar effect
You want an explanation from the CHEMIST in the comment section?? GOOGLE IT ..
I started using it in my plant based shake. A plant based shake with it seems to even out my energy level after a workout and slow release it overtime.
For the moment at least, I'll stick with my seed combos for my sulforofane requirement. Buying them encourages me to buy milk thistle seeds and chia at the same time, to name but two. All worthy parts of my diet. Similarly frozen before consumption too.
I eat every day and it increasingly my energy and kill my arthritis after eating two months and still I eating 1 spoon every day with lemon drop.
I've noticed my weight dropped after taking Moringa for several days, but there could be a lot of factors/reasons for the weight loss.
Y cut y by cut. Yyy yy cut. Cut. Cut it y by by y guy g I V
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u
Do u still eat moringa powder?
Thanx for doing all the heavy lifting to bring us so much reliable information.
A question for Prof Fahey: Would you say 2 capsules of moringa leaf powder per day is sufficient?
I generally take it in the evenings because, on an older show, you had mentioned the possibility that max effect of moringa for BPH is achieved if the moringin ‘overnights’ in the bladder.
Moringa is idiot proof to grow, even in Phoenix where I grow it. Give it a go!
My neighbor has one in Space Coast area Florida
I live in Las Vegas and it grew well from the spring through fall, but winter here killed it
Hey, in phoenix... do you sell your moringa leaves? I live in cottonwood, az and have no growing space
@@spiritflower6640 i live in Phoenix and i have fresh moringa leaves if you need
I live in Southern California in the desert my tree is well over 30’ high n its leaves r green n tasty.
I stir 1 tsp into yogurt most days....sometimes with some stevia since it can have a grassy type taste.
If Moringa leaves have 25x the levels of non-Heme Iron of Spinach. Is this safe for men to consume? Dietary Iron at high levels should be an oxident.
thats true. But they are still non heme iron, and moringa also comes with a lot of antioxidants, so i don't really think you've got to worry.
In Senegal, they call Moringa, the Never Die Tree.
Interesting how the leaf powder is the "go to" for him. Does this mean that the powder form maintains some of the glucomoringin and myronsinase in order to produce viable isothiocyanates I would assume that the drying process would ruin them.
Can you translate that in English for me
Its the go-to for him as he has money in moringa, he also never answered ANYTHING directly, side-winded like a snake.
After watching Dr. R.Patricks other videos of Broccoli Sprouts and Sulphurophane benefits I decided to experiment with grinding my own mustard seeds and adding them to my salad vinaigrette. My question is: Will a couple of grams of ground mustard seeds be adequate to up Myrasinase availability significantly, what about just teaspoons of table mustard from the jar? Is myrasinase stable chemically when cooked or does it break down into ineffectual irrelevance?
Myrosinase is inactivated by heat as does most enzymes ( compounds that has -ase at the end are usually enzymes). Uisng mustard or mustard powder would be the best best.
grind the brown mustard seeds put in soup or smoothie thats how u get 4x the sulphorane of broc sprouts...
you do not need a lot of mustard seeds. mustard from the jar is by design deactivated (vinegar deactivates enzymes very effectively).
@@bluemoon8512 Too complicated: Just toss 20 to 30 viable mustard seads in with your two tablespoons of broccoli seeds when you sproutup your broccoli sprout batch jar. They sprout just as fast.
@@Lauren-vd4qe juicer you please link where and what kind of mustard seed I should buy? Thank you
Jedd and Rhonda …. We just got an new one from Dr. Gregor about Moringa . I assume both parties have investigators who perform the work . So why do we have different outcomes…..
Would be nice to have a deep dive into Moringa Oliveira .
I powder my leaves with gynostemna, berberine, matcha take 2 grams day blend with pound brocolli sprouts
My smoothie is about the same, but is use AMLA instead. It will drop my blood glucose dramatically.
What about amla tea?
Moringa doesn't keep me up at night with bloating and gas .
Californians and Floridians! You can get your moringa fresh out of the backyard:-) the leaves are edible, cooked, raw or in tea, the flowers are edible and are nice addition to salads, and the long pods, that are commonly called Indian drumstick, can be de-ribbed and put in soups Etc. Seeds are edible too :-) I'm in Southern California, I got my seeds from a Filipino friend, they were easy to sprout and grew into a 12-foot tree in the first-year!
Can one use moringa powder for H pylori rather than broccoli sprousts?
What about getting Stevens-Johnson syndrome from taking moringa?!
How much moringa powder should one take daily?
Please reply
I hate assumtions, we get Moringa leaves in Toronto walmart in Eglinton. Who said it cannot be shipped. The origination of Moringa is from South India . Luckily the british didnt realize the benefits otherwise they would have told the world they discovered the benefits
from snake charmers country.
Iam from South Indian state called Tamil Nadu you can see here Moringa tree 🌲 as main as one of front yard at many homes and elsewhere
Hey how to say moringa in Hindi ?
@@Kaur-anmol97 drumstick
Sahjan
I purchased 2 packs of morning a powder which I dived into with two heaped teaspoons in a smoothie! BIG mistake! I got a stomach pain which lasted around an hour, which is very unusual for me. My digestive system is almost ‘cast iron’. So I cut back to one level teaspoon, which was better , though not ideal in a smoothie. Was better sprinkled on food. So, I may change to capsules….
so, there are a few possibilities here. First off, wherever your moringa grew could have had contaminated soil, or the product could have been contaminated so it could be a matter of brand, or you may have a sensitivity to moringa itself or two teaspoons may be above your tolerance level or it could be moringa and something else in your smoothie combining. For example some vitamins at certain levels can become laxative.
I take 4 capsules per day.
Consider not gulping down any supplement until you gauge the reaction on your system,you can kill your liver and kidneys with that move.
How does one find Moringa with acceptable levels of heavy metals? I am a ICU/ER nurse. I do extensive research regarding healthy lifestyle and I teach same.
Thanks to Dr. Jed Fahey's et al & Dr. Rhonda Patrick and I am completely convinced of the health benefits from the data regarding sulforaphane/broccoli sprouts and moringa. ( I do sprouting in mason jars). I am reading many studies. The literature indicates moringa is a potent heavy metals scavenger, and that some samples from parts of the world contained heavy metals - please advise.
Buy a tree
EXTENSIVE RESEARCH? WOW and as an ICU nurse, you are a powerhouse of sprouting seed energy, what literature ? The mice study? I am sorry it took so long to advise you ,the host is too obsessed to answer her youtube subs,she is busy monitoring her insulin... GOD BLESS
What part of moringa is better for sulforaphane the moringa seeds or the moringa leaf ?
leaf - The isothiocyanates are found in the leaf
@@raymorton7833 fresh or dried
So...do we ever get a definitive answer?
Full disclosure, I did not watch the full episode but just what was posted and want to know if anyone can comment on whether it is a viable alternative.
I take black seed oil, macca root , Ashwagandah and Moringa. If that doesn't keep me going, nothing will. I am a type 1 diabetic.
@dalegamble1173
“I take black seed oil, macca root…” Good for you 👍😄
Why not try ketogenic diet ?
@@cronix1314 I am not familiar with that !
@@dalegamble1173 just watch youtube videos understand good how it work and do it ,also try olive leaf , cinnamon that greatly lower sugar and ajust your insulin intake
How about Moringa sprouts
Good one
from this, I gather heat doesn't damage the healthful components? is that right? thank you!
same doubt here
If you heat it over ¬70Celsius, you need to add Myrosinase enzyme from Mustard seeds
I live in the states can you tell me where I can buy a good powder
I’ll start in Amazon.
DONT ASK ,DONT TELL!
Its so common in the PHILLIPPINES TO COOK MORINGA.WE MAKE IN SOUP.ANG MIX.VEGES
Great success wow that's awesome I love this channel.
A Scandinavian country research has revealed some rough side effects for some people . I will try again but maybe 1/4 tsp next time. Maybe 1 or 2 times in the week. Lots of hype on new 'discoveries ' doesn't make it safe for all. Maybe i suffered a fluke... someone said it is good as a fertilizer , so if worst gets to worst I can still use it.
We eat a lot of Malungay(aka moringa) in Hawaii, practically every other house has this growing in their yard brought over from Filipinos in the 1800s. No here ever gets sick from eating it but it depends what part of the plant is being consumed. If a pharmaceutical company is just grinding up the whole plant, which is pretty much what happens, that’s not how the plant is meant to be consumed. You pretty much only consume the baby leaves and aren’t supposed to eat the stems or seeds. Seeds are consumed only in very specific situations for specific ailments. The sap that the tree produces is also useful but not for consumption which is in the thicker stems. So I suspect all these cases are due to bad quality control from production.
Hi, I am anemic...drink green daily followed by a drink concoction containing moringa powder which contains lots of iron...question, I thought the tannins in tea, prevented the absorption of iron no matter of what source...confused in SC
Yes
This type of iron (from vegetables) is not the same as the iron from meat. It won't be absorbed as well. Also, are you adding green or black tea to the moringa? If not, you shouldn't worry about tannins
Put moringa on lentil soup or any hot soup... Moringa is best tasting leaf that i only eats during childhood.
I never eat vegetable during childhood cause i hate taste.
Is there any moringa from Amazon you recommend?
Pura Vida (always fresh & GREEN)
Excelente!
Are there osolates in Moringa? If so what are the harmful levels?
No reply do far
I've read from one very reliable source that Moringa leaves are high in oxalates. I haven't confirmed it (yet) by looking up multiple sources, but I think it's wise to be cautious about it. Oxalates can worsen a lot of long term health problems, well beyond just kidney stones. It can happen insidiously, sometimes occurring silently (without symptoms) over many years. It's a complicated subject. Sally K. Norton's book "Toxic Superfoods", which was published in January 2023, covers the dangers of Oxalates thoroughly and comprehensively. I recommend watching some of Sally K's CZcams videos, and browsing her website, which is a good source information about all things oxalate (a.k.a. Oxalic Acid), one of the worst plant anti-nutrients. Although lectins and phytates can be pretty bad too, depending on the individual person.
@@gentleoldmoviefan5680 Moringa is high in calcium oxalates, but not the kind of oxalates that cause kidney stones. Moringa calcium oxalates are non-soluble, which means your body can excrete them without worrying about kidney stones. According to Apr 3, 2020 report
@@gentleoldmoviefan5680 Moringa is high in calcium oxalates, but not the kind of oxalates that cause kidney stones. Moringa calcium oxalates are non-soluble, which means your body can excrete them without worrying about kidney stones.Apr 3, 2020.
Kuli Kuli Moringa (1:17 in film)
What kind of powder is good?
How about eating some slices of raw kohlrabi with cooked broccoli? Does is also activate the sulforaphane? Thank you!
How do I get a CGM???
Moringa makes me feel weak, wird... stay on sprouts
I was eating Moringa Powder with Oat Meal then within an hour I lost 50 lbs, this thing is real..............
Not within an hour! 50 pounds? Impossible!!!
@Gloria Arevalo need a new scale, I would think...🫣
Depending on how much you weigh you might disappear in 2 days
Your rottweiler ran away?
Shelf life is a real consideration.
Morning a definitely controls blood sugar level.
What...can lower blood sugar😱😱😱
Thanks for this... but can we get some unequivocal qualification on the whole heat / cold thing. Is the myrosinase heat stable with moringa?
I live in the tropics and out of caution I cold steep my moringa tea and eat my leaves cold. Dr. Jed says we can consume moringa hot, unlike broccoli (sulphoraphane / glucoraphanin). Is this actually so?
I would say Moringa is way more effective than broccoli sprouts.
Moringa leaves are drumstick leaves. Drumstick is an aphrodisiac. These have been used in Ayurveda for so long. What the hell is this Jack? Tomorrow we will have another panacea.
Broccoli sprouts don't have near the Heath benefits as Moringa Olifira. And without oxalate damage anywhere in the Body.
Broccoli is not a meaningful source of oxalate
Rhonda, I took your advice and had a bunch of Moringa. You failed to mention its laxative properties and I shit my pants when I went to pick up my kids from school... I have white interior in my car... well it used to be..
Yikes!! So much copper in your smoothie!
I WILL BUY AND WEAR A GLUCOSE MONITOR JOIN A STUDY.
YES OBSESS YOURSELF OVER INSULIN, and the dream of a lifetime to be in a study...YOU are hilarious
NO CLEAR ANSWER from the contestant, so many so-called health gurus on the platform,its click bait ...