IMPROVE YOUR TURN-OUT with MELISSA HAMILTON | ROYAL BALLET

Melissa Hamilton is a British Ballerina and has been a member of the Royal Ballet Company, London UK, since 2007.
Here she brings you a tried and tested method she has used to improve hip rotation and turn-out. Do it at home or in the studio.
Always remember to do this when your muscles are warm.

[@laurieonfroy2810]

Hello Melissa, could you make a video about how developpe the leg, or just hold the leg (as during rond de jambes en l'air for example) please? I take the bad habits to use my quads for years so i never success to hold my leg high or even low without it weight heavy... thanks for yours videos there are instructive and clear ! I ordered this flexiband and want to do these exercises but for the leg forward or a la seconde I struggle to hold it 😅. Have a nice day!

[@madelineirwin8630]

This is amazing! Thank you so much for sharing your knowledge :) x

[@martler27]

Madeline Irwin - Thank you - I’m glad you found it helpful. If you have any requests for further tutorial videos let me know x

[@madelineirwin8630]

Melissa Hamilton either a la seconde extension or arch improvement would be awesome! x