Indoor Walking Workout For Stress Relief (STRESS RELIEVING WORKOUT!)
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- čas přidán 2. 05. 2021
- Indoor Walking Workout For Stress Relief | Stress Relief Exercise // Caroline Jordan // If you want to learn more about at-home workouts and stress-relief exercises, head on over to carolinejordanfitness.com
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Walk with me! Let's get moving at home and boost our energy, fitness, and health with this uplifting indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play on the video below. You can do this! Let's get started!
This fast indoor walking workout is low impact and will keep you in the fat-burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard...simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout. Burn calories from the comfort of your own home while keeping this workout low impact. This workout was super fun to do and I hope you enjoy it. I'm a fitness specialist and my workouts can be adapted for all fitness levels. If you enjoy this workout, check out my other full-body workouts. We keep it fun, challenging, and positive! Comment below to let me know how you get on! Don't forget to like and subscribe for weekly videos
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
I listen to nothing in the backgrounds as all your positive comments are music to my ears!!!
same!
Mam i want one exercise of vericose veins...
Hi Caroline! Just tried this workout today. Very good. Brought my husband home from the hospital today and feeling stressed overall. Very helpful to do this and not too long/hard because I wouldn't have tried it. Thank you!
one of my favorites! I feel so sweaty and happy now!
You kick my butt and give me the energy I need kicking my mojo back into 🔥 love working you girl!💯💥👊🏻💪🦿😁
Happy Thursday
Great workout
Love the exercise choreography & advice of stress relief
Thank you! You too!
Got my heart rate up to 130, went 1.09 miles, and took 2,480 steps. Thanks for another amazing walking workout.
Ready to step your way to less stress? Lace up your tennis shoes and press play on this indoor walk! If you enjoy the video dont forget to leave me a comment and let me know how you feel! Next time you are feeling tired or down, remember : MOVEMENT IS MEDICINE and can turn your day around! Come to the channel and move with me! Im here to help you let go of stress for a more positive day.
Mam can u give me a clip..i did not understood..plz
I enjoyed all your vedio and still continuing with that....my stomach are little tummy for that also i want exercise......
Your workouts are my chosen form of exercise. Living in an apartment doesn't give you much room for workout equipment and I get everything from your workouts. Love that its for all levels of fitness and always gets me ready for things like bear crawls, pushups, birdbogs / dead birds etc, and afterward as well. Helps the sore muscles easy back to normality. Thank you for doing these, you've been a real life saver.
I’m a personal trainer and diabetic this the best exercise to high blood sugar fast
You're awesome Caroline, love you and what you're doing. I'm hooked on your videos xx
YES,YES,YES!❤️this Caroline! Nothing but positivity!
Great to do as a break from the computer whilst working from home. Easy to modify up as feeling more energetic today! Thanks Caroline
Enjoy!
Yes I second that comment this is me working from home
I wasn't expecting all the moves so it was a pleasant surprise! Another one to add to my list!
I’m sending this to my sister
Pray to god for your best wishes, really love your video’s doing it daily.
Thank you so much!
I love this stress relief walking excise
I also love practice with you everyday. Your energy is so positive and uplifting. I don’t feel I have to be competitive or serious. It supposed to be fun
Could you please make other stress relief excise ? Especially so much going on in the world the past 2 years, it is really help doing this type of excise. Thank You Caroline
! 😊🙏
Thanks Caroline
I like the little kickboxing in the workout xoxo thanks
Glad you like it!
I do this workout twice, one without weights and then I add in weights for the second round! I am loving it, please add more of these workouts
So fun!!!
Thank you ❤ I was having a rough morning, and this had me smiling.
I'm so glad!
I love love love the indoor walking! It's perfect for bot weather
I am a new number I love that that walk indoor walk this love it❤️❤️🙏❤️🔥
I actually love this! It’s so simple, doable yet effective
Great stress reliever as well as a great cardio and toning workout and another way to get your steps in just walking at home. Thanks Caroline!
Hi Caroline! I love this workout. I’m a new nurse going through orientation, it’s been making my stress/anxiety really flare up. But I’ve been doing this video after my shifts and it’s so helpful. It uplifts my mood and I love knowing I’m taking care of my physical health despite being so anxious. Thank you for all you do!
Thank YOU!!! great video! Love the option to increase impact if desired. So happy I found you. xo
Im so happy to have you here Bridget!
I love this one!! I like the variations of cardio bursts within the walk! Thank you!
1st Timer. This was AWESOME!
Yay! Thank you!
Thanks Caroline , loved all your low impact exercises. Even though I’m undergoing chemo, these exercises makes me feels good!!!
Found this indoor walking video did it this evening. Love it. Will ad to my list!
Love this! I'm going to do this tonight. Thankyou for sharing. Xx
Thank you for sharing Amy!
Thx Caroline. Nice indoor routine.
Glad you liked it!
I tried it today yhoo
Thank u Caroline. I felt better. Felt very stressful over so some issues.
You are so welcome
So good! You rock! Once I figure out how to play music at the same time as the video it’ll rock even more. Thank you!!,,
I just love Caroline's energetic vibes! 💙
Thanks Alyssa!
She’s AWESOME! So positive.
And so authentic!
@@pollypenter6616 Exactly!!
@@rosacuevatorrico9109 Right?!?!?!
You rock, Carolyn. For someone who's been inactive for a long while, this was SO good for me. And yes, I could feel the endorphin rush when finished the 20 mins!!
LOVED THIS WoRKOUT!!
Thanks Caroline!
Love this workout! Great for recovery from my foot injury!
Great workout!
A wonderful way to start the day!! You brighten my day every morning!!
yesss music also to my ears, thx
Love it 🥰 ( best for my lazy day !)
Love this video it’s my go to to get blood sugar down fast
Thanks i have tomorrow workout
Have fun!
Yes.
That helped.
💞
Thank you! Please follow me on Instagram! instagram.com/carolinejordanfitness/
Enjoyed . Thanks. ❤
Glad you enjoyed it
Excellent video! My sciatica has been acting up and I’m finally able to move so I was looking for a nice easy workout so I went to your channel and saw there was a new video and it’s indoor walking! This was just what I needed. My body feels better and my head feels better! Thanks Caroline!
Wicked fun. A stress buster for sure!
Definitely!
I did your indoor walk, and two other 10 minute walks. I am pretty tired 🥱 but I am glad l got through it. It was 40 minutes all together. I feel better!!
Fantastic, feeling really positive, Thanks Caroline
I'm glad!
Love this thank you!
Glad you enjoyed it!
Found exercises good to Incorporate ankle weights and small dumbbells for a bit more intensity. Enjoyed this workout and worked up a sweat 😓 thanks Caroline 😊
Inspiring video! Keep up the great work!
I loved this Indoor Walk! I can't wait for tomorrow to do it again. Listening to Blake Shelton and Gwen. They are my new fav!!
Wonderful!
Nice energetic indoor walking video 👌👌. I love this 💖.. is we do this after lunch and dinner?
Such a great information thanks for sharing! ❤️ from 🇺🇸
Thanks for watching!
I love your energy and positivity. Little hard to relax when much talking :) Especially donations, subscribe etc while working out. Better beginning and in the end. But thats just me. Thank you love
Mixed this with some intermittent jogging and weights. Thank you for all you do! :)
Wonderful!
I do this in my kitchen
hi, Caroline, can you please do a walking kickboxing walking workout with more punches I can't do a lot of kicking please..
💕💕💕
Please do more walking with weights :)
Bodie!!!! His music is fire 🔥 He was just on The Voice...do you know of him? Spotify or Apple....I like 90's music for without working out too!!! Thank you Caroline you kicked my butt with morning stretch 8 minute arms and this walking workout..love working out with you!!! I'm beautiful!!!!!
Wish I could listen to music but I'm chromecasting to my TV and to my knowledge I can't stream this video and listen to music through CZcams at the same time.
First view
I've been doing two work outs daily and my legs hurt a little lol i'm going to go on a long walk and get back into it later this afternoon :) I actually feel kind of guilty if i don't work out
oops I told a fib, I took Sunday off and will make that my zero day and have a little extra snack like banana and yogurt :) I gave up chips, pop and junk food - except for sunflower seeds
Can I do this workout when im in my third trimester
Isnt anytime can do this exercise? If this exercise without shoes isnt ok ?
Pls a give a vdo for maintaining weight 😐
Don't have a fitness tracker. Does dripping sweat count? 🥵😅
Good morning mam ..i am from india..i used do your exercise from past 5 months there is lots of changes..i need one more exercise ...for vericose vein.... plzzz plzzzz..its request from me .mam if u seee this message plz reply.....
Give you a thyroid vedio.