Pilates Workout for Hips, Abs, Glutes and Core | 15 Min At Home Pilates
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- čas přidán 25. 08. 2022
- Join me for a quick but very effective pilates at home workout for hips, abs, glutes and core.This 15 minute routine will tone your glutes, core, thighs and abs and is great to do daily to improve the muscular strength and tone in your legs, bottom and waistline. Why not commit to it for just 2 weeks and see the difference it can make? Let me know how you get on in the comments below! ❤️
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesabs #pilatesinstructor #pilatesforeverybody
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Jak na to + styl
This is my absolute favourite short workout.
Nice to have sessions of varying lengths to choose from - thank you❣️
Glad you like them!
That was quite intense even on the forarms. Just what I needed to start after getting cold. Thx ❤😊❤.
I love that spring challenge videos. Thank you Rachel and Happy Eastern🐰💐
Loved this one rachael, very effective ❤
Thank you Michelle ❤️
Such an effective, yet brief session, combining with today’s live 10 minute arm toning session!🍑💪🏻 working all the challenging bits!😂😅thanks for all you do!❤
Loved this short session I used as a add on to one of your earlier core workouts, thank you Rachel xx
Wonderful! Well done
Love the short ones for when i have little time :)
I love the thumbnail design, colour and setting! Well done
Thank you so much Mira, and hello! I know we have many mutual colleagues so itis lovely to touch base with you. Thanks for your comments, that's very kind of you 😊
@@TheGirlWithThePilatesMat Hello Rachel, yes! Its great to finally connect with you. Hopefully one day we can meet in person 💖
First time I've done this one and it certainly packed a punch in 15 minutes! A real challenge, especially the first half, but a fab session which my body knows it's done 😆💛
Lovely session to add to another- did after the November 10 min standing challenge for balance, hit all my areas needing work!😊Happy, healthy new year 🎉to everyone!
A favorite session of mine, compact, but so effective!🥵🦵🏻🍑where I need it most!😂great addition to march playlist!
Super!!!
Everything you do is soothing and has immediate effect! Thank you ❤
Wow, thank you!
I loved this and love the new surroundings too ! Thanks 🙏 🥰
Thank you so much Dawn xx
Perfect target class ….. I think my glutes will be telling me something tomorrow ‼️😜Thankyou Rachel
Ohh good, I hope so too! Let me know if you felt it was enough! 😊
Fabulous for a Sunday, especially after being under the weather, wanting to ease back into movement, been sitting and reading a lot lately. Loosens and stretches and strengthens all the bits that need it!🦵🏻🍑 (no emoji for abs😂). Thanks for all you do to keep us fit and moving and motivated!😊❤
Thanks for that video Rachel.
You are so welcome!
This was a very good routine; I did it after the morning stretch routine, which was the perfect warm up for this one. I used a pillow under my knees and elbows for the first series - this helped a lot for pain at the pressure points. Lifting both legs to the side was quite difficult - could only lift about an inch. Will continue to do that one to improve. Thanks, Rachel. Julie
thank you always, Rachel for these wonderful classes! I have been doing Pilates for nearly a year now thanks to YOU! 💝💜💙💚💛❤🐧
Yay! Congratulations Michele on your First Year Pilates anniversary! Well done for keeping with it! Very proud of you ❤️🤗🌟
Perfect this quick session today thankyou 👍😍
You're welcome Julie 😊
Thanks!
You're welcome Joan 🤗
Hello Rachael
Lovely and smooth flowing exercises. My body just feel great. Many thanks.
Wonderful! I’m so pleased you enjoyed the flow 🤗
Really good to feel the burn in my glutes....lovely short and sweet too , Thank you x
Wonderful, challenging but effective workout for the areas that need it most! 🍑🦵🏻😊
So glad you enjoyed it Sue 😊🤗
Loved the quick session!
Liked quick session also
So pleased 😊
Great! Glad it worked for you 😊
Thank u so much Rachel
You're welocme Veronica 😊
Thank you. Really challenging!
yay! Glad you like the challnege Mary!
Perfect for today, short on time, but want to fit in some exercise!
Loved this session! Perfect way to wrap up first week of treatment - brief and manageable, but challenging! I will try to repeat often, I’m sitting a lot, driving back and forth, so will enjoy seeing if this makes a difference in a few weeks - or at least keeps me moving 😉🤗 have a lovely weekend, good luck and best wishes with moving house! A stressful yet joyful and exciting time!💚💛💙
Thank you so much Sue, hope the treatment going welll and you're feeling ok. This is a good one if you're sitting down a lot for sure! Wishing you good health and thinking of you xxx
Thanks so much - by Friday I’m tired (we drive an hour each way daily), but over halfway through , now!🤗
Amazing
Thank you! Cheers!
Thank you
You're welcome
Thanks
You're welcome 😊
Thanks! Love your workouts and appreciate your immense knowledge! Shelly Braisher
Glad you like them! And thank you Shelly x
❤
Danke!
You're welcome! 😊
Loved this, although my arms did not! I seem to have weak arms/upper body strength, any chance of a workout to build/strengthen this part of the body up? I struggle with planks and anything that involves holding up my bodyweight and despite working on this for ages, seem to be getting nowhere.
Hello Claire, I think you need help on stabilsing your shoulders, once the shoulders are able to stabilise you will suddenly feel more in control and stronger in your practice so I am going to put a selection of videos here for you to work through in your own time. Our upper body strength starts with good control and strength in all the muscles of the upper back and shoulders so I encourage you to practice an upper body session of your choice from the list below 3 times a week for 6 weeks, after that you should start to notice things getting a littel easier for you. Let me know how you get on and here is the list for you:
10 mins Arms and Abs czcams.com/video/isBN0lngjYU/video.html
15 minute Upper body resistance band workout czcams.com/video/JdO0B4MkhTM/video.html
30 min Upper Body Pilates Workout czcams.com/video/kB0A7Wc2JJc/video.html
Hi Rachael would you recommend a warm up before starting this session?
This is great but I’m having trouble with the part lying on my side, especially when I lift both legs, it’s uncomfortable. Do you have any advice for me?
Thanks. Hard but good. Legs can do the exercises but my arms let me down. Perserverance required 😄
You can do it! Keep going Claudia 😊
Lift and lower🥵
ध
Please go back to 30 minute sessions.
It's all good. ♥️ I love all the differences, time wise.
Wonderful work, as always. Many thanks. 😃
It's easy to customize with these quick sessions; I'm adding a short standing video to this.
Hi Susan,
I'll be doing the 30 min sessions again from Friday and I would recommned as Vaneat and Kim B have said incorporating these other sessions too as they all have something good to offer!. 😊🤗
Perfect for this rainy cold afternoon, when I’m cooking - I can fit these wonderfully effective short sessions in! Probably squeeze in another short session later during an hourslong simmer!🍝😄💪🏻🦵🏻
Thanks!
Welcome!
Thanks
Thank you too! ❤️