Hey Sorry for the delay. I like to out in an hour- an hour and a half each day at least 5 days per week. When you are younger you can get away with shorter more intense workouts but now that im older I need to warm up for a good 30 minutes and then I get into the workout. Hit me up on instagram for quicker responses.
Great advice mate. Hope to see some more gym content soon.
Yeah I need to do some more. Ill get some out soon
You're still a beast!!
Absolute spot on advice. I've learned to look after my shoulder ROM in my early 30's. Sounds like it may pay off. Keep on keepin on Mike 🖤🤟
A true Sheepdog!
Muscle Madness!! ❤👍. Is that good for women too?
Hey Mike! How long do you recommend working out? How long is too long? What muscle groups do you hit together?
Hey Sorry for the delay. I like to out in an hour- an hour and a half each day at least 5 days per week. When you are younger you can get away with shorter more intense workouts but now that im older I need to warm up for a good 30 minutes and then I get into the workout. Hit me up on instagram for quicker responses.
@@RRCMikeEdwards I appreciate the response man!