Save time with the Boxflex Adjustable Dumbbells

A quick demonstration of how easy the Bowflex Adjustable dumbells are to use and how much time they save you.
Click the following link for where you can find the Bowflex Adjustable Dumbbells on Amazon geni.us/5zCDT7Z
USEFUL LINKS:
If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
nevertoooldtolift.com/start-h...
If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
geni.us/ntotlbook
If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
nevertoooldtolift.com/course
To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
christileyphysiotherapy.com/
#nevertoooldtolift #bowflex #adjustabledumbbells