How to be the Jedi Master of Overcoming Stress with Chris Lee and Lewis Howes
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- čas přidán 26. 05. 2018
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Thank you for watching this powerful interview with Chris Lee!
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Check out the show notes here: www.lewishowes.com/646
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*In This Episode, You Will Learn:
How holding onto judgment will create negative reactions (10:54)
The truth about every event in life (12:10)
What neutrality really is (20:06)
Another way to achieve neutrality when you’re triggered (23:16)
How the greatest athletes are neutral (26:21)
What you need to do now to overcome triggers (28:07)
The importance of a neutral accountability buddy (30:26)
Your action steps after this episode is over (36:00)
Plus much more…
Let me know what you think as well by subscribing on social media:
You can follow Lewis at:
Website: lewishowes.com/
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Twitter: / lewishowes
SnapChat: / lewishowes
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Lewis Howes' New Book -
The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
How to be the Jedi Master of Overcoming Stress with Chris Lee and Lewis Howes
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
'Whatever happens in life, we're the ones who add the drama; we're the ones whi add significance.... ' 🙌💖
Get Chris on a 15th time. So much value every time ✊🏻
So I started my day listening to this and somehow must have internalized the idea of 'accessing neutrality', because when I met with a minor accident at lunchtime I didn't lose my temper, I didn't lose my cool, I wasn't even upset - just calmly and patiently thought through and planned next steps - ok call cops, insurance, take pics of damage, etc. This from a person who would have burst into tears or overreacted in other circumstances. Awesome talk Chris, and Lewis - as always know how much your podcasts are impacting our lives in ways big and small. Thank you and much love.
LOVE you and Chris Lee together...always much needed, user friendly, most important messages! THANK YOU VERY MUCH for being a Light Messenger in this World, sending love, compassion, understanding and positivity out into the world..you make a difference GOD BLESS
Having kids is the best way to improve your patience for sure! It's a big challenge not to respond to the crisis. But I totally agree, kids are kids. We must have high expectations only about ourselves and not about others.
This is jammed pack with goodness and greatness!
Chris Lee is a Master of his craft 📌
Lewis you're a LEGEND !!!
I've become a huge fan of Chris Lee thanks to the school of greatness! Btw Chris looks awesome!
His triggers are my triggers. This was so insightful. Thank you so much for posting this Lewis.
Fabulous! Thank you Chris Lee!
this guy makes sense...all the time, thx
Lewis this was amazing!!!! Thank you for sharing !!
I don't know what I don't know. And those things that I don't know are Neutral.
One of your best!!!! So much food for 💭 Thanks so much 🙏
I am the Queen of neutral.
Chris is my brother from another mother; we share all the same triggers and struggles despite having many other areas "under control". Thanks Lewis & Chris!
One thing that I believe intertwined with respond/react neutrality that wasn't really mentioned was perspective. I agree with everything that you have to be aware of your triggers and conscious of why you became triggered, and trace that back. However, I believe focusing only on yourself is limiting. It is also important to practice empathy and to view situations from someone else's perspective, as briefly hinted when discussing kids.
This is a great interview!! I love listening. Thank you for sharing.
Thank you for posting this!! I just graduated a 4 day training with Chris Lee....such an inspirational man! I subscribed! :)
one the best episodes Lewis! it is very important topic. Loved it a lot
I really enjoyed this interview!
Really nice...thanks Lewis
that's Chris's 14th time on te school of greatness podcast i guess?! :D I love this man's words
You're doing great work, keep glowing!!
Chris hit the nail on the head at 2:23. There is so much happening at an increasingly faster pace: business changes, market changes, industries are being transformed by new business channels. We need to dial ourselves back and come back to neutrality by stopping, and not giving into our natural “reactions” to these stressors.
this is something i need to work on, to become better at what i do... will focus on it!
Thank you ❤❤❤🌹🌹🌺🍀💝💟❤💛💙💙💜🌺😀😀😀🌺🌺🌺🙏
Philippians 4:6 - "Do not be anxious about anything; but in everything, by prayer and supplication, with thanksgiving, let your requests be made known unto God."
9:12 is impactful. My environment is confident, consistent, productive and secure.
Environment=Energy. I am responsible for the Environment/Energy that I bring with me. (Oprah). Thanks for sharing.
It's all about perception and perception can be changed.
This rocks! I always look forward to your newest episode but this one just rocks even more!
Fav channel! You're the top go to podcast imo!
This was brilliant. The truth,- that really touched me: Whatever you think about will expand.
It can become your reality. There are a few areas, in which I've managed this, I've gotta expand on this. The being neutral will help.
So helpful. It’s exactly what I need, what our family needs. It’s amazing how humble you remain after all these years of being an “expert”. That’s when we can make progress. Thank you! I’m sharing this with my husband and friends.
Is there a book that goes into this more? So intrigued and inspired
Day one done today, I really had to remind myself of my affirmation several time throughout the day. I will admit that I had a much better day today, I was the Queen of calm and positive.
Chris Lee I've watched you a few times and you ARE legendary man, I've only been watching for past couple years so only seen you on a few times but I'm inspired to re-watch all if your episodes for homework, thank you for what you do
I needed this. Recently I've been thinking about all of this.. life is great and I can be great too..
Thanks, Lewis.
Another great interview Lewis. Keep inspiring the world.
Love you guys
Love this 🔥🔥🔥 should be breaking news 😀🌎
Very interesting and good message. How do you stay neutral and have passions towards things
Great in theory, little challenging in reality, since we are creatures of emotions rather than reason. Worth keeping in mind.
Perfect
Fantastic. Neutrality is key. Thank you!
Thank you 🙏🏼 I needed this today ❤️🧡💛💚💙💜
thank you
Enjoyed this teaching! Sharing with a friend of mine that is going through alot. Both she and I can benefit from implementing neutrality in our life and life's circumstances at the moment. Guess I found my accountability partner. Thank you both! Love you Lewis and Chris!
Best interview! Thank you.
Is it like avoiding my emotions?
My hair doesn’t grow like its normal pace.. also my period is late for seven days.. I’m not sexually active and doesn’t exercise actively.. Stress is the only reason I know that affects my hair and period.. I’m very glad for this interview! Saved my life! Gave me awareness! To others who are also unemployed, we’ll get hired someday! ☺️ Thank you for this video ❤️
Diet also plays a huge part in periods. When I went vegan I lost my period for years. I think something similar happened to Leanne Vogel from Healthful Pursuit. She helps people get their period back.
My friend had the same symptoms when she was iron deficient I’d get a blood test ASAP it’s no big deal so you can get it sorted
i can listen to you guys for hours, love ur interviews
hank you :))
Woke!!!!!!!!!! Lewis what is the title of your intro track??
By far my favorite podcast. Thank you man
I have some trigggers, very aware of them, hard to get ridd of them
Wow lewis! thank you so much so needed _ 👌👌👌👌
;) Zakaria Bikfiss
Dear Lewis, this was the shortest yet most impactful conversation, genuine knowledge to take with. This man is so self-aware and owns social-awareness. There for, he is a very good, mature coach. He gives simple lessons in short but for a long terms. It seems like you two understood well between, it was a complementary dialogue of professionals. And it becomes so natural to me, before any of Your podscasts, I take my notes to write the highlights :) Thank You!
I have a very big procrastination, accountability and motivation problem... :(
Same
SHHHAAABBBOOOMMM... I love this interview Lewis, awesome stuff bro... I totally agree with "neutrality", it is extremely powerful. When you drop into neutral you allow yourself to observe and experience whatever the situation is without reacting and allowing exterior forces to control you, you know who you are and you stay grounded in trust. Absolutely a great information!!! Peace, ✌ictory.
How do you access neutrality but still establish your boundaries ?
can anybody clear me,is he the founder of rankxl.com
PLEASE BRO INTERVIEW NEUROSCIENTISTS LIKE DAVID EAGLEMAN, V S RAMACHANDRAN AND JILL BOLTE TAYLOR BECAUSE NEUROSCIENCE UNDERPINS EVERYTHING...
At ease or disease
I really wanted to like this episode but I'm very disappointed. I find Chris Lee's recommendations to be very abstract. He talks very well about the problem but his solutions either aren't clear or not very practical (e.g. using meditation to deal with triggers? That's too general and vague and doesn't really work for me).