Powerful Guided Meditation on Letting Go of the Past and Accepting New Beginnings |The Habit Hackers

Welcome to another guided mindfulness meditation. This video is a calming meditation to help you let go of the past. Get comfortable, focus on your breathing, and notice thoughts and feelings about the past without judging them. Imagine a warm light filling you up as you repeat positive statements like "I let go of the past" and "I welcome new beginnings."
At the end of this meditation, you'll feel thankful for life's lessons and ready to move forward feeling free and peaceful in the present moment. The meditation guides you to release burdens from the past so you can embrace each new day with an open mind.
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[@SadhnasTravelDiary]

Soothing!

[@TheHabitHackers]

Thank you :) please listen to it daily:)

[@RoopalKhalsa]

Just did this before bed! Definitely doing this again tomorrow morning! Thanks a ton 🤗

[@TheHabitHackers]

Amazing thank you so much! ☺️🙏