The only supplements you need for overall body health | skin, hair, nails, gut health, & 🐱 tips 🤫

فيكم تغيرو الترجمه للعربي في الاعدادات captions - auto translation (arabic) or any other language
Thank you for watching! Really hope you found this video helpful. More videos will be coming up soon so stay tuned 🫶🏻
Supplements timing ♡
-Morning on empty stomach: either probiotic pill or acv water. No harm in taking both together but better to space them out. Keep probiotics in the morning and acv water for later in the day before meals. ACV already has probiotics in it so it could be a bit too strong for some people when combined with probiotic pill.
-After breakfast: skin, hair, nails supplements all together
-30 min before meals: 2 tablespoons of acv in one glass of water
-30 minutes after meals: herbal teas
-Before sleep: magnesium citrate and spearmint tea
Inno Supps collagen ♡
www.innosupps.com/products/in...
Amazon storefront ♡
www.amazon.ca/shop/influencer...
My Instagram ♡
@rubyy_.22
Instagram: / rubyy_.22
Email for business enquiries ♡
[e-mail]
Music ♡
Music by Yung Wacho - Yung Luv - thmatc.co/?l=588C09E8
Video contents ♡
00:00 Intro
00:44 Skin, hair, & nails
07:39 Gut health
10:47 Herbal teas
13:24 Kitty health

[@farjanamethila9190]

I don't know if it sounds crazy but I love ur water bottle
Can u plz show it properly in ur nxt vdo??

[@leyaxx]

Such an informative and helpful video thank you!

[@matildesousa9294]

Girlie I wanna recommend this vid from Dr. Berg on the best timing for probiotics intake, he explains that since there’s going to be acid in the stomach, we need to limit the exposure of those probiotics to more acid since some of them wouldn’t actually survive it.. Overall, he says not to take them with Apple sider vinegar basically
czcams.com/video/CE-obN2bC0s/video.htmlsi=kJkuDpvko8UcPwv6

[@Rubyy_.22]

Ohh thank you for the heads up 🫶🏻 Will definitely look into it!

[@miguelponce6876]

❤

[@self_care_advocate6]

Hi, does spearmint tea also lose weight as I am afraid it might do weight loss ?

[@Rubyy_.22]

Not really, it is more for balancing hormones and bloating