Bodybuilding Nuttrition 101 Q&A with Milos "The Mind Sarcev" | Ronline Report
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- čas přidán 24. 07. 2024
- #MuscularDevelopment #MilosSarcev #BodybuildingHealth
@MilosSarcevOfficialCZcamsPage @RonHarrisMuscle
00:00 - Intro
00:55 Do modern bodybuilders rely too much on drugs rather than optimizing training and nutrition?
05:21 Intermittent fasting
07:38 IIFYM or If It Fits Your Macros
11:28 Ideal protein requirements for bodybuilders
17:18 Protein shakes vs. solid food
21:12 How many calories over maintenance level are needed to grow muscle tissue?
24:15 How Milos pioneered intra-workout nutrition 20 years ago
28:54 Milos asks Ron why he doesn't have an intra shake while training
33:27 Training is catabolic and that fact needs to be addressed with intra-workout nutrients
34:50 Milos urges all of us to start drinking intra shakes
35:30 Do we still need a post-workout shake?
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Always going to learn something when Milos is on the podcast .
Always invaluable to get insight from the Mind, thanks Ron
JYM have made a great move having Milos working with the company, his knowledge and passion will definitely help the brand ,
I buy JYM but only sometimes ...think I will be seeing what comes out with Milos on the team and could be purchasing more often .
Just a fantastic podcast! Milos always makes perfect sense. It's also refreshing to not have to sit through a stupid distracting ad every 30 seconds like another podcast that we all know of. Kudos to you! Wishing you all the best.
I'm now motivated to be more disciplined with my daily protein intake.
Milos is one of the most knowledgeable coaches in the industry .
I started doing intra workout about a year ago and I believe it definitely maximizes my gainz. I use the Demo Day carbs from axe and sledge mixed the The Grind EAA’s from axe and sledge. I have tried just about every brand and Axe and Sledge seem to work the best and also taste the best!
Seth Feroce approves this message!
In short Milos is just saying just saturate the bloodstream with aminos and carbs instead of waiting and depending on food to breakdown you've eaten hours ago when you can have nutrients literally ready to be absorbed in realtime
Yes, it took me a while to figure out that is the bottom line
GREAT interview ! I'll try it for sure, Milos is the best trainer.
Videos such as this should have far more views if we lived in a rational world. Unfortunately, were it titled something ridiculous like: "Intra-shake of death??? The secret they don't want you to know!!!" or some other non-sensical BS it would in the tens of thousands. lol Great work as always Ron and Milos I appreciate it.
milos is the man 👍👍❤️❤️❤️🙏🙏
Milos the mind ✅✅ always on point
Milos is correct on the intra controversy. High level athletes always are always using specialized concoctions during games or training. I was at this level and they had us drinking during the games. No difference for bodybuilders or fitness enthusiasts that want maximum potential.
The thing is that in sports you need performance while in bodybuilding you need recovery, so for me the most important is the post meal, anabolic window or not you replinish faster you recover faster, I used to diet in low carbs fibrous my first 3 meal and after training I ate honey bread protein creatine pasta fruits and I grew and the pump was next level, offcourse milos also throws insulin intra and with amino abd sugars but that can make your stomach upset or even worse make you dizzy and stuff, so maybe it works maybe it doesn't it depends to the individual, the pump is better with the sugars though
Making the calorie surplus of protein totally make sense cause protein barely can give you fat cause one calorie is used as thermogenesis and then must be turned to glucogenesus etc etc
Lots of lads at my gym used DNP for Ibiza holidays and it seems to work a treat in terms of getting shredded really quick.
Side effects seem horrible though. Body hot all day, Yellow coloured eyes, sweating all day, lethargic etc.
Stick to cardio, clen and T3 kids.
@@Venom1two3 that’s the norm for lads in the UK.
Good one ron ✅✅
the problem with MIlos' reasoning about the amino acids is that you are NOT building muscle during a workout. The benefits of the carbs intra-workout are for an immediate energy source during a workout, sure. And it will replenish glycogen faster, sure. But you are NOT building muscle during a workout, and probably not even right after. it will take a few hours to actually start building any tissue at all.
A gram of practice might be heavier than a ton of theory...
You are NOT building a muscle in YOUR conventional approach to training ...and that is exactly a difference that I am trying to explain - for many years...As I said in the interview HUNDREDS that actually tried - told me how grateful they are that I opened their eyes...
@@MilosSarcevOfficialCZcamsPage big fan Milos. I respect your opinion and methods. Thank you for responding back to me
I’ve read that the body builds muscle when you are sleeping. Not during the work out. So why did you need drink during
You are right...you only need to sleep. 😜
@@MilosSarcevOfficialCZcamsPage as I listened to the rest of the explanation I can see what you are saying about blood carrying nutrients during the work out. Thanks to you and Ron for the show .
@@jaydog3854 - Good....
I hope I made some sense to you and you will be willing to try it...
Milos you should tell them your story of when you did dnp I remember that story well.
Why? What would be so interesting about that?
@@bbcr11 That sounds extremely interesting. It's the most powerful fat burner, and is safe if used at LOW doses.
@@cencil6497 well he just me at the beginning he thinks its too harsh to recommend…. So….
@@bbcr11 Right. But he obviously took more than 200mg to feel side effects like he was describing.
@@cencil6497 It is NOT SAFE at any doses.
It is Russian Roulette and higher dosages just mean additional bullets in a chamber...
Lots 2 🤔 about.👍🏼
No wonder Bodybuilders now a days are dying from organ failure. Over eating to excess, no bueno.
That so and so was doing 6 shakes and 1 meal a day and looked better then Milos himself is a lie. I have had a lot of respect for Milos. But he says that now cuz hes in the protein powder business. I cud understand 1 or 2 shakes. It reminds me of an article a pro wrote. He said even thow he was sponsored by a supplement company he and others NEVER took their meal replacement powders. He said food was more anabolic then ANY powder.