HOW MY WORKOUTS HAVE CHANGED | getting shredded, my nutrition & fat burning workout!!

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  • čas přidán 9. 09. 2024
  • I hope you guys enjoy this vlog!!! love y'all
    Colossians 3:23
    "Whatever you do, work heartily, as for the Lord and not for men"
    FOLLOW ME ON INSTA & LETS BE FRIENDS
    @_kylieross
    @brookecormier
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    This is an affiliate link so if you choose to support me thank you!!! If not I still love you!!!

Komentáře • 346

  • @gusovaldes
    @gusovaldes Před 4 lety +33

    Here is the playlist if you are wondering open.spotify.com/playlist/68byFtI1VlB7Wpc0HQ3RTf

  • @briannachimbakis2946
    @briannachimbakis2946 Před 4 lety +87

    Kylie Is literally my inspiration for soccer, fitness, etc!,!

  • @kendallvaldry306
    @kendallvaldry306 Před 4 lety +54

    The editing in the beginning *chef’s kiss*

  • @Morganxo12
    @Morganxo12 Před 4 lety +137

    the title of this video should be "I forgot to turn my mic on" 😂😂but seriously I wish I had the motivation that you have!!

  • @proudamerican1332
    @proudamerican1332 Před 4 lety +45

    Also Brooke needs to start her own channel. She is a natural. :)

  • @monicagima4182
    @monicagima4182 Před 4 lety +113

    DUDE WHEN YOU SAID THAT YOU LIKE HEALTH AND FITNESS BUT YOU REALLY WANNA FLIP HOUSES I WAS LIKE FINALLY IM NOT ALONE! ppl always look at me weird when I say all I watch is HGTV and soccer.

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +11

      Omg YES it’s my dream!!!!

    • @ariacowley3572
      @ariacowley3572 Před 4 lety

      Sorry what is flip houses?😅

    • @marks7648
      @marks7648 Před 4 lety +1

      Aria Cowley Buying a house to renovate and then selling for profit

  • @kellybalanay9558
    @kellybalanay9558 Před 4 lety +7

    That smoothie drip counter lick made my day 😂😂😂😂

  • @kaceemagee9981
    @kaceemagee9981 Před 4 lety +1

    Your funny athletic and I love you so much keep up the work and I watch all of your videos

  • @SamElle
    @SamElle Před 4 lety +6

    I’ve been getting back into working out and it really helps that I have a workout buddy keeping me accountable!!!

  • @janellamoala-langi4203

    and youre KILLING it!!

  • @skyjsalas
    @skyjsalas Před 4 lety +1

    I am a small CZcamsr trying to get back in shape and I just found your channel!! Thank you for the inspo!! Loving your content 💓

  • @issaguevara4772
    @issaguevara4772 Před 4 lety +28

    What's the best workouts to prepare for college soccer? I'm going to be a senior in highschool btw. Also love your channel.

  • @llexliftz
    @llexliftz Před 4 lety +12

    EARLYYYYYYYYYYYYYY MY FREAKING FAVORITE AND INSPIRATION OH MY GOODNESSSS

  • @adrimab.9665
    @adrimab.9665 Před 4 lety +4

    dude those thighs i want as well 😥 getting more shredded everytime she posts a vid keep it going because it also inspires me 💖 lavyuu

  • @Liz-do4xh
    @Liz-do4xh Před 4 lety +26

    Kylie: “ ew there was a spider on me”. Me: when I see a spider “ ahhhhh” *then runs away and almost cries*

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +4

      I almost did fr I was so scared hahaha

    • @Liz-do4xh
      @Liz-do4xh Před 4 lety

      Kylie Ross I always scream when I see spiders lol

  • @sarahimarquez9904
    @sarahimarquez9904 Před 4 lety

    Literally one of the youngest and most fittest person I’ve met that’s close to my age. I love you.

  • @LL-vd4gx
    @LL-vd4gx Před 4 lety +1

    Slowly stopped eating my pack of donuts after watching you workout lol! Always a joy to watch your vlogs all the way from my home country of Australia!

  • @gracefranklin5162
    @gracefranklin5162 Před 4 lety

    getting done with work and coming home to a new kylie video is the best feeling!!!!

  • @emma3346
    @emma3346 Před 4 lety +5

    Where did you find the shorts you wore at the beginning to workout out in i love them!

  • @highflyersrb
    @highflyersrb Před 4 lety

    Literally my favourite vlog so far, such a cool vibe in it. Brooke seems so sweet, we want more of her in the videos!

  • @annalizew.5643
    @annalizew.5643 Před 4 lety +7

    been waiting for a youtube video and this just made my day, thank you kylie!!!!

  • @trinityturner5743
    @trinityturner5743 Před 4 lety +4

    Letssss gooo!! The goat/queen/big mama is grinding hard af on these videos keep it up and these workouts got me tiredddd

  • @vaishnaviv7676
    @vaishnaviv7676 Před 4 lety

    Kylie I am so obcessed with watching your vlogs while I am stuck at home your keeping my spirit alive !👌

  • @imanhawaa8887
    @imanhawaa8887 Před 4 lety +4

    You’re so motivated, such an inspiration!! I love youu❤️❤️

  • @caitbrewer1194
    @caitbrewer1194 Před 4 lety

    I speak for the people when I say we need a Kylie video or IG highlight on all of your jewelry!!

  • @catherinemuller8262
    @catherinemuller8262 Před 4 lety +1

    Hahaahahaaa I totally read 180 jump squats x20 as doing "one hundred eighty jump squats twenty times" and was like omggggg. Still a super full workout though!! Thanks for sharing!

  • @bethanitreadwell7837
    @bethanitreadwell7837 Před 4 lety +1

    Omg so many memories of halcyon when I was in college! One of the only coffee shops in Dallas that stays open until midnight 🙌🏻

  • @dantedelacruz3417
    @dantedelacruz3417 Před 4 lety +8

    yo i love these types of vlogs so relaxed also what was that song it was sick

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +2

      Ahhh I’m not sure - it’s from epidemic sound! I’ll look it up & get back to you

  • @marcelitiwis
    @marcelitiwis Před 4 lety

    You are such a role model and down to earth! Amazing. Just amazing.

  • @amberlawson668
    @amberlawson668 Před 4 lety +1

    I love your workout and fitness related videos they really motivate me! Your the best Kylie! ❤

  • @leanneeggenberger9127
    @leanneeggenberger9127 Před 4 lety +5

    Honestly LISS is awesome. I really enjoy long, fast walks with a few jogging intervals thrown in and incorporating some basic strength training. I used to run all of the time but I think I feel better overall not doing all of the higher intensity anymore! Do you do the LISS everyday? Or switch things up? Love your videos!

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +4

      As of right now I’m doing it everyday but in the next few weeks I might just switch it up!!! But so far I love it !

  • @gillianpoiesz2814
    @gillianpoiesz2814 Před 4 lety +3

    you are so strong and so amazing! i have had a lot of things on my mind recently and all of your vids always give me a chance to clear my mind. i have been going through some minor knee issues and not being able to run as much and workout as much. i find myself watching your acl video a lot and finding that when things happen there is always a reason. your channel has literally changed my life and i literally love you. you are precious! i love ya so much!!!

    • @gillianpoiesz2814
      @gillianpoiesz2814 Před 4 lety

      and sometimes i feel like i’m failing myself and i feel really guilty and your recent videos have also reminded me to listen to my body. thank you so much for all the inspiration❤️

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +1

      You are so so sweet🤍 knee issues are hard but it will get better! Just give yourself grace!

  • @raquelle07
    @raquelle07 Před 4 lety +1

    Love you kylie 💖 was so excited when I saw you uploaded a new video! Your my inspiration 🤩

  • @MaruZubiri
    @MaruZubiri Před 4 lety +3

    you are my inspiration to continue with my dreams of becoming a professional soccer player, love uuu

  • @mallorypowers8577
    @mallorypowers8577 Před 4 lety

    every single time i get an notification i stop what i’m doing to watch bc when i watch kylies videos they make me feel happy!!!!!❤️❤️

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 Před 4 lety +4

    Great nutritional blog, Kylie!❤️❤️❤️❤️

  • @jaime8812
    @jaime8812 Před 4 lety

    I love Bob Goff!! He’s such an inspiring author and his writing is so genuine! I’ve read both Love Does and Everybody always many times, and I have been wanting to read Live in Grace, Walk in Love (and his new book Dream Big) for a while! I’m so happy other people enjoy his work as well :)

  • @emilylocke7636
    @emilylocke7636 Před 4 lety

    Way to go girl. I'm just trying to workout so I can have a cupcake. But since I have IBS, I will also suffer because of said cupcake 🤣😂

  • @Furiouspenguin27
    @Furiouspenguin27 Před 4 lety +1

    Awesome video queen, I tried avocado for the first time today after seeing you eat it all the time and it’s honestly not as bad as I was mentally making it out to be

  • @nataliequinn330
    @nataliequinn330 Před 4 lety +1

    Could you make a video on how to make a soccer team or at least tips?! Love you so much!!!❤️

  • @oliviadocherty8011
    @oliviadocherty8011 Před 4 lety +5

    she inspires me so much !!!!!

  • @laurel2693
    @laurel2693 Před 4 lety

    aw brooke seems so sweet and funny and i love your videos, especially these kind. love you and you are such an inspiration 😊❤️

  • @jml79bu
    @jml79bu Před 4 lety +1

    I love watching your vlogs on health and fitness. I wonder what you do to grow in your spiritual fitness. I'd love to see a video on spiritual growth routines. I think that would be very good for your young listeners especially. BU '79

  • @addisonbendz9288
    @addisonbendz9288 Před 4 lety +3

    Love you Kylie❤️ you’re such an inspiration

  • @Rainbowloomerlover13
    @Rainbowloomerlover13 Před 4 lety

    Haha love your vlogs so much! They are getting me through quarantine! You should right a little reminder note on your camera to remember to turn on your mic!

  • @ambre2659
    @ambre2659 Před 4 lety

    New subbie here!! Just binge watched all of ur vlogs !!! I love it 💪🏽💪🏽💪🏽

  • @lindseyiman9052
    @lindseyiman9052 Před 4 lety

    Hahaha! I did notice the amount of creamer 😂 I was like danngggg - coffee with that creamer!?!

  • @jessicamiller9703
    @jessicamiller9703 Před 4 lety

    I just found your channel and omg. Dying. New fave forever!!!! 💓

  • @MrSir-qp8zj
    @MrSir-qp8zj Před 4 lety +8

    brooke needs to be a regular, welcome.

  • @ejrobb2259
    @ejrobb2259 Před 4 lety

    Ahh I always get so excited when I see that you've uploaded a new video! Thank you do so much for doing what you do❤you are my inspiration!!

  • @alissakate4159
    @alissakate4159 Před 4 lety

    @kylieross You are seriously one of my favorite youtubers!! You're my main inspiration while I'm on my "get shredded" path! Also PLEASE where did you get your sunglasses!!?? Love them!

  • @allyhunter111
    @allyhunter111 Před 4 lety +2

    I love watching your videos Kylie! This fall I’m gonna be a athlete at tamu, do you have any tips on balancing sports and a stem major?

  • @marissamartin9762
    @marissamartin9762 Před 4 lety +1

    Love your energy and determination!!! Do you track your macros? If so how much protein do you try to get a day? 🤍

  • @laurenrodriguez881
    @laurenrodriguez881 Před 4 lety +1

    your videos make me happy 🥰

  • @AMELIAANN
    @AMELIAANN Před 4 lety +1

    I love you videos dude YOU INSPIRE ME WITH THAT FITNESS LIFE LIKE DAMN. I’m going to try that workout 😳🥵 maybe I’ll get ripped lol

  • @sophievigil5809
    @sophievigil5809 Před 4 lety +1

    normi is my favorite "character" and i miss her

  • @alicia_anny
    @alicia_anny Před 4 lety

    Kylie do you have any rehab you do for your knee on the regular? I just injured my meniscus and I have cartilage issues and I deal with knee pain as well. Can you maybe do a vlog on how you deal with the knee pain during your workouts and anything you do to try and keep it strong? Thankssss 😊💕💜💕💜

  • @mahinasauer9043
    @mahinasauer9043 Před 4 lety

    Seriously look forward to all of your videos!

  • @feliciaffox
    @feliciaffox Před 4 lety +2

    Yes girl!! You're insane 🔥😍

  • @annawilson8221
    @annawilson8221 Před 4 lety +2

    I LOVE YOU SM KYLIE

  • @jordanlee4298
    @jordanlee4298 Před 4 lety +6

    When you’re like ehhhh I’m not going to workout today ima skip and then the first two minutes of Kylie’s vid is her working out and you’re like well f**k PS loved the workout but also hated it if yk what I mean Much Love Kylie!!!

  • @estrellajaimes3314
    @estrellajaimes3314 Před 4 lety

    Omg GIRL!! I just finished that workout and my thighs are dead the second I said Im done I freaking collapsed to the floor and here I am in the floor typing this!! But GREAT WORKOUT

  • @tayflynn1859
    @tayflynn1859 Před 4 lety +1

    I love your vids the most, we have literally so many things in common i swear

  • @annabellebasler2411
    @annabellebasler2411 Před 4 lety +15

    some get kylie a “good morning y’all” shirt

  • @kelaniegarcia5457
    @kelaniegarcia5457 Před 4 lety

    actual highlight of my day

  • @megantucker5624
    @megantucker5624 Před 4 lety

    so inspiring!! let's go girl!!

  • @Hotsizzzle
    @Hotsizzzle Před 4 lety

    best vehicle name ever .... genius lol

  • @quintceepisciotta2202
    @quintceepisciotta2202 Před 4 lety

    Dude I just used your link to purchase some Iconic protein powder! I'm so excited to try it!! :)

  • @emmaholloman7167
    @emmaholloman7167 Před 4 lety

    You are such an inspiration

  • @aydethmolina1355
    @aydethmolina1355 Před 4 lety

    Love your videos! Can you make a video talking about what supplements you use and if they’re worth it? Also about how you plan workouts and stay motivated. I have trouble staying on track when it comes to my health. 🙂

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +1

      Yes definitely! I would love to do that!!

  • @megandooley4467
    @megandooley4467 Před 4 lety

    i’m a small youtuber && i love your channel!!

  • @jamieharper4593
    @jamieharper4593 Před 4 lety

    damn you are really inspirational and i really enjoy your content, thanks for creating such videos 🤩

  • @sanskriti5247
    @sanskriti5247 Před 4 lety

    your my inspiration in body confidence..!

  • @avawensink1368
    @avawensink1368 Před 4 lety

    I love u sm! I inspire u so much!❤️

  • @graysonramsey2430
    @graysonramsey2430 Před 4 lety

    if you have joint pain cherries and cherry juice is very good for that and it takes always the aches

  • @clolufredenburg3505
    @clolufredenburg3505 Před 4 lety

    favorite person ever 100% I LOVE YOU

  • @haidenmccann5635
    @haidenmccann5635 Před 4 lety

    I play soccer and I love these videos that show like the real life of the off season soccer player...and btw you are gorgeous! We all sweat, but you make it work.

  • @mia2372
    @mia2372 Před 4 lety

    def gonna try that workout!! best youtuber 🙌

  • @leahstamper3717
    @leahstamper3717 Před 4 lety +24

    My dad owns a crossfit gym and I think someday you should try out crossfit its alot of fun.

  • @brigitteflannery2040
    @brigitteflannery2040 Před 4 lety

    loved this video!!! 💓

  • @tomasclayton3155
    @tomasclayton3155 Před 4 lety

    How are you so freakin relatable!!! 😂😂

  • @BLWard-ht3qw
    @BLWard-ht3qw Před 4 lety +2

    @1:33...ok, I see you flexin', I think your girl Raegan has you settin' goals after your last vid, but seriously though, you both got'em. As always, thanks for posting. Oh, sorry about your missing out on the HGTV spot, love that channel, but congrats on getting the jeep on your own btw...and stop licking countertops. Lol.

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +2

      Oh yes 100% hahahah gotta get those raeggy p abs

  • @whateverittakes16
    @whateverittakes16 Před 4 lety

    I love all of your videos! Thank you for always posting relatable content. It almost makes me want to start YouTubing my fitness journey! Love all of your circuits!

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety

      Ahhh of course!!! Thank you for supporting me 🤍

  • @juliaficagna5943
    @juliaficagna5943 Před 4 lety

    I did this workout today and I almost died.
    I love you videos ♥️

  • @alexandriasimmone6314
    @alexandriasimmone6314 Před 4 lety

    You make me want to start a CZcams channel! Love you videos!!

  • @kendallgray2960
    @kendallgray2960 Před 4 lety

    Kylie is so funny!! Love her

  • @myglobalgirl1313
    @myglobalgirl1313 Před 4 lety +4

    I’ve never been this early!! Like if you love her videos 💓

  • @minervarivas9423
    @minervarivas9423 Před 4 lety

    I’m new to ur channel can u do a video explaining how to gain leg muscle?like what to eat beat workouts,and how many days a week? Also I play soccer and I want more size and strength in my legs I have a leaner figure anyway i can’t wait to check out ur vids ☺️

  • @travelntexan9021
    @travelntexan9021 Před 4 lety

    I have a wrangler and you should check out the insulation panels. makes a difference in the heat

  • @pmack19
    @pmack19 Před 4 lety

    Kylie!!! Where do you get those cute clear tumblers you always drink your iced coffees/ water out of? Ps you're such an inspo and your videos make my day! So inspiring💛

  • @sarakay9068
    @sarakay9068 Před 4 lety

    definitely adding some of these exercises to my next workout lol

  • @coralarson523
    @coralarson523 Před 4 lety

    Hi! I was wondering if you could make a video showing good workouts to build muscle in your legs and also how you tone your stomach 😃

  • @filosophyy
    @filosophyy Před 4 lety +2

    WHERE ARE YOUR SUNNIES FROM IN YOUR THUMBNAIL?

  • @Slashisdaddy
    @Slashisdaddy Před 4 lety +15

    Have you ever tried apple cider vinegar?I’m interested in trying it so I wanna know what your opinion is on it ?

    • @anjiperez3442
      @anjiperez3442 Před 4 lety +1

      Works like a charm! But my experience... after the first week or so, i got really bad stomach aches (like burning) because of the acidity. I lowered my intake amount and started doing it every other day and it went away. Hope this helped!

    • @Kylieholbeck
      @Kylieholbeck  Před 4 lety +3

      Yes I have & honestly I don’t really like it! I have a realllly sensitive stomach so it’s not for me!!

    • @sherpajacket
      @sherpajacket Před 4 lety

      it’s pretty good! it works well in salad dressings or if you take it by itself then it grows on you!

    • @siobhanvann1985
      @siobhanvann1985 Před 4 lety +1

      Just start adding it into food where it calls for lemon juice! No need to torture yourself drinking it straight!

  • @jamieleth
    @jamieleth Před 4 lety

    YOURE IN DALLAS!? If I ever run into you I’m going to be sooo excited 😭

  • @Lowcrane
    @Lowcrane Před 4 lety

    Dig the new workout, and those abs are startin to pop!! What those HGTV guys need to do is start the "Bronson & Kylie Show". Liquid...gold.

  • @coralarson4069
    @coralarson4069 Před 4 lety

    Can you tell us what exercises you used to build muscle in your legs and what exercises you used to get a toned stomach? 😊

  • @annagroseibl3665
    @annagroseibl3665 Před 4 lety

    Kylie your soooo beautiful!!!!!!!!!! Your litterly the besttt of the best

  • @proudamerican1332
    @proudamerican1332 Před 4 lety

    Girl you know that you are gorgeous even while working out. You are never gross. :)

  • @IsabelleGalko
    @IsabelleGalko Před 4 lety

    I love your channel and your vlogs so keep them up :) Also, please wear a mask in public places, covid cases are increasing in dallas every day!