Why My Fitness Routine Has Changed Since I Turned 45

🏋️‍♂️🎿 Celebrating 20 Years of Training Mastery 🌟
From the snowy slopes to the gym floor, my journey as a personal trainer and ski instructor has been nothing short of exhilarating.
But as I stepped into my 40s, I realised that evolution is key, not just in life but in the way we train.
🎥 In this video, I dive into the pivotal changes I've implemented in my training methods since turning 40. It's been a transformation driven by experience, expertise, and the ever-changing dynamics of fitness and health.
🔍 Watch closely as I reveal how I've adapted my routines, ensuring they're not just effective but also sustainable for those of us in the prime of our lives.
💪 Whether you're a seasoned athlete or just starting out, there's a gem in here for everyone. Let's break the myth that age slows us down. In fact, it's just a new chapter to train smarter, not harder.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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