Knee Pain Relief Exercises | Knee Osteoarthritis Pain Relief Exercises | Knee Exercises for Seniors

In this video we have explained the best exercises for osteoarthritis knee pain relief.
For arthritis knee pain relief you all should follow the same sequence of exercises which i shown in this video.
1. Stretching Exercises
2. Strengthening Exercises.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@nirmalarai6237]

Thank u so much . U explained nicely so everyone can understand easily. For knee pain while doing exercise I could nt bend n walk properly I feel pain in knee. For that purpose what shall I do. Exercise is doing both morning n evening. Sometime there is swelling in knee also. If u suggest me i am grateful 2 u. May God bless u 4 a long life n keep happy n healthy. Thank u . 🙏🙏🙏

[@talatfathima5927]

Thank you so much sir.,... Am following you from one week and my knee pain has decreased instantly. Very greatful to you.. may Allah bless you

[@sunitakhanna7954]

Thank you so much

[@magnifyingworld5623]

Thanks sir very clearly mentioned please continueAllah bless you

[@MahaveerChandel-yn7lp]

मसज पता

[@neelamchaurasia8004]

​@@MahaveerChandel-yn7lp😂😂😂😂😂😂😂😂😂😂😂

[@vinodmishra4655]

Excellent exercises , really very helpful, thanks a lot

[@shameemsameemezzatyar8588]

Excellent ! Well-explained, well-understood, Sir, for me like senior aged person !
Thanks dear. All the best !

[@anugohain2167]

Pp❤

[@m.b.6977]

हां सर आपने यह बात बहुत अच्छी बताई कि हम बेड के ऊपर ही एक्सरसाइज कर सकते हैं क्योंकि जमीन पर बैठने में तो प्रॉब्लम और ज्यादा बढ़ जाती है थैंक यू सर

[@vidyashanbhag7266]

Thank u Sir. You have explained it in detail. I will do all these exercises. Please more such videos. Whether it is advisable to walk if we have orthoarthritis.

[@meenagupta6363]

Very good exercise

[@shibanisaha7931]

😮😮😮😂ì I
L😊
J9ĺ.8888.😅😅😅😅28😮😊7❤🎉😢😮😅😊

[@zarinavirani5340]

​@@meenagupta6363 l1n

[@bishnumaiti4782]

😢😢

[@jyotiarora5910]

@@meenagupta6363 easy to do thís exercise

[@kusumkawalgikar5224]

Thank you Dada, knee pain relief ke liye apne jo exercise dikhaye bahot badiya hai, our easy bhi hai. Gd tc 🙏🙏👌👌👍👍

[@satyaprasadsr9978]

Thank you very much.Very informative.Your explanation of the steps of exercises are fentastik.

[@annapurnakamat9770]

Very ni ce narration and detailed explanation and simple exercises .thanks
And division in the two will be very nice

[@mehtaashok2530]

Thank you very nice explan i want video of this exercise

[@mayabasak9514]

Very easy and helpful exercise god bless you

[@tejeshwarisurshetwar3557]

Sir app bahut accha samjhaya bahut vidio me second time bataya shurome batate high knee pain badraha high my stating ke exercise try karti 15 dinke bad second try karti hoomereko risult aneke bad my sabko batati hoo hamare yaha 100me se 90 log knee pain se high exer sicekarneke bad badraha osiliye ecersice karna chod rahe

[@shashinigam6797]

Very good and simple exercises. Thank you. ❤

[@malarao6772]

Very good treatment

[@alochanajena5125]

Sir morning your explane is very clear and sweet voice.Thanks a lot.

[@adityapatgaonkar9319]

Excellent use of knowledge, great work, keep it up 👍
Excellent video for all Knee issues related patients everyone should follow this video.

[@nasreenkousar9349]

Ok

[@shardasharma2941]

These are supportable exercises for arthritis .I do these beneficiary exercises

[@user-ix5gm5sq9h]

Very good & simple exercises... Thank you sir ❤

[@mohammedriyaz1635]

Very easy to understand, thank you sir

[@dilipkinhekar8996]

Bahot badhiya sir

[@biswajeetchatterjee1962]

हम पहले फ्री हंड एक्सरसाइज करते थे , और जितने भी आप दिखाएं वह सभी करते थे , पिछले साल अचानक लेफ्ट घुटने के इनसाइड दर्द सुरु हुआ डॉक्टर बोले है अस्ट्रियो अर्थैतिस ,क्या ये हम कर सकते?

[@leelakamdar9407]

Very very nicely explain....thank you so much sir.... will do...

[@paramjitwahegurujichana2416]

Very nice thankyou

[@buluphukangogoi3603]

I have knee pain.Thank you for your very easy helpful exercises

[@jayaprakashsingh8855]

Million thanks for this very knowledgeable video.

[@bharathidasari6472]

Thank you dear..God 🙌 bless you abundantly.

[@siriyalatharathnayaka5553]

Thank you sir ,, waching sri lanka 💪💪

[@padmamantri2123]

Nice Explanation

[@sadhanpramanik5766]

Your demo is very nice. I will follow. Thanks.

[@farhatkhalid5799]

Thanks for this useful information u have explained all exercises very well

[@JasbirKaur-fk4et]

Thanks bete buhut vadia mainu v ehi problem aa thank bahut bahut

[@sushilaachari6682]

Tys sir for the explanation given in detail.🙏🙏🙏jgd

[@rupalichordiya2628]

Nice ,thanks for good advice for exercise

[@farahnaz7147]

Mai try karo gi that's very effective to see for knee pain

[@mohammadiziauddin841]

Thank you very much 🙏😊

[@mahmudaakhter1725]

Essential for me

[@klakshamaiah64]

Thanq .I will practice . Iam having knee pain for left leg .Is this excrises benifit .Plz let me know .
Plz give me reply .

[@vaidyanathanbhuvaneshwari9315]

Very nicely explained. Share such exercises for knee pain

[@shardasharma2941]

Thanks for these excellent exercises

[@ramamurthyvaidyaram8191]

Excellent!
Please suggest when I can start walk normally .I am not able to walk freely as I getting cramps in the affected leg despite doing all these!

[@shajahanbegum6315]

Nce explanation.

[@shaguftashaikh5427]

Thanks a lot for detailed explanation god bless you

[@sudhakamdar9939]

Thanks a lot, will do all easy n simple exercises

[@arauf963]

Excellent and great job, U r really doing a great deed brother.. I have been doing these exercises and really helps.. Make a routine pattern that before we get up from bed, we do these exercises...Kudos to Sandeep.

[@ofeliaalbrecht434]

1:03 1:04

[@nagesh5945]

Helpful..

[@skpahwa3272]

Very natural style n demonstration

[@pamelakasote522]

Very nice

[@homecreativity5672]

Thank you aap bhut achcha samjhate h

[@anjanashah6317]

Thanks very good exercise useful tip’s

[@josephinecarvalho5440]

Thank you God bless you

[@kantaarya1544]

Thank you

[@tarunroy1188]

Thank you for your service

[@parvinkadri5292]

Nice information Thank you❤🌹🙏

[@pratimajena9513]

Very easy and helpful exercise, thank u so much

[@user-gk8cg3wg9o]

Thank u. Very informative

[@user-bg2tr7by4d]

Thanks ji

[@nilimamainde4566]

Nicely explained. I got great exprtience.thank u.

[@satishdhamija7621]

Thank you sir for good exercise

[@pushpadhakan7059]

Very very nice sir👍🏻👍🏻🙏🏻thank you so much 🙏🏻

[@yawarmirza3198]

Excellent.very well explained.thanx.

[@satinderjaggi984]

Thanks 🙏 ji.This is really helpful.

[@bhojrajnagora278]

very simple exercise but necessary thanks

[@deepalidas8621]

Very nicely explained..let know can we do suryanamashkar

[@varshavyas4442]

Thank you I done 2 stretches

[@anjalimalik6710]

Great job……@4:40 demo will be more helpful if u can add a coloured tape on lowers of left leg

[@NasirUddin-tl1lt]

Thank you, hope it will be helpful for me

[@namitadas2172]

Aacha hai

[@lakshmi_muralidhar]

Very good explanation 🎉

[@blinkforone4890]

Thank you, બહુંજ સરસ

[@jyotiphadte1339]

👍👍 thank you sir

[@anuapte204]

खूप छान ‌सर

[@krishnakulkarni2884]

Really really great very helpfull

[@ashishchakraborty6984]

Excellant presentation , regards .

[@manjumishra8683]

👌

[@bhanushivkumar4738]

Thank you so much ❤

[@kantarani2637]

Thankyou g

[@neelampanjwani88]

Wonderful tips, thanks

[@sudhakamdar9939]

I am 73 years old i have no problem though to remain fit will do exercise I walk 7 to 6 thounds steps every day

[@anjalidas5866]

Excellent post.

[@user-hd2cb9yt7u]

I have got my left knee replaced three months ago. In the other knee also the gap is very less and as per Dr. it may also require TKR. Can I do the exercises suggested by you for both the knees. Can the TKR of other knee be avoided. Pl guide

[@shakeelsayyed1935]

What exercise should be be taken by the persons with L4 and L5 problems

[@chimewangmo9429]

👍🙏 thanks it's been very helpful

[@jaspalkaur5784]

Thanks sir 🙏

[@siriyalatharathnayaka5553]

Thank you sir👌

[@bandanachakraborty671]

Nicely explained. Love it.

[@manjumandal486]

N.

[@kumarkewalramani3515]

Nice explanation

[@ramdasvedram6644]

Lot of thanks

[@dilshadpestonji1965]

Thanks god 🙏🙏 bless you

[@tariqjaved5864]

Good

[@shashinigam6797]

Very 8 exercises..❤

[@mahendraamin223]

Thank you sir 🙏

[@bhagwatigiri4142]

Thank you sir❤❤❤❤🙏🙏🙏

[@GreenCycleClub]

Very useful informations

[@falgunijha3579]

Thankyou for sharing 🙏🏻

[@dayaraheja3957]

Very useful ex. For knee pain.

[@drmamta597]

Excellent

[@susmitaroy2681]

Thank you sir.

[@zahedabegum7547]

sir àap ka explanation bohouth acche hai please suggest me

[@moromeeupadhyaya6976]

Thank you so much 🙏

[@madhavaraopallysriramulu1511]

👌🙏🏻

[@sukhkaur4603]

Thank you so much sir