What is the fastest way to flush inflammation from the body?

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[@TrovaPR1]

No need for annoying background music. Good info, thanks...

[@ivyworth862]

This is not your YT channel. If you don't like what you see or HEAR, you can move on to another video. ✌️

[@codewick8985]

@@ivyworth862 THANK YOU, my gosh the whiners out there - I wonder if they care that THEY say unnecessary things that don't need to be said or complained about ?

[@jajajaja2606]

I've already been running in the direction of a toilet and must admit it does help indeed

[@chedderbug2820]

Oh aren't we the peanut gallery over here. He's trying to help and for those not clear,(and he probably should've worded it differently) NOT strenuous exercise. Just move, stay in motion, for chronic pain. Gentle movements, gentle exercises, without weights. Stretch, purposefully walking. Get enough GOOD sleep. 💜n

[@paulahoskins9972]

Thank you.

[@pamelalc63]

Thank you for this information

[@KevinSamuelsKid]

Please tell the crowd how adding more stress on your body reduces inflammation.

[@codewick8985]

Exercise is very important in many ways - what we shouldn't do is over-do exercise. I'd say to do minimal exercise depending on the problem

[@nomvonglismerced4311]

I was so tired frimom chronic inflammation but after I exercised, I was no longer tired...lol

[@KevinSamuelsKid]

What… makes no sense. Exercises just makes you worse and more fatigued

[@cavsomecadence6117]

​@@KevinSamuelsKid😮 😂😂😂😂😂😂😂

[@user-gz4ju1sp6g]

@@KevinSamuelsKidwhen you burn energy, your body makes more energy

[@rustic35]

​@@KevinSamuelsKidit does not! 😂 fuck there's some stupid people around the internet.

[@chopperking007]

Pineapple juice

[@nmmorin3509]

🎉❤🎉❤🎉❤🎉❤

[@AmieDeLalla]

First of what kind of experience? Cardio raises your cortisol. Lifting weights lowers your cortisol. Running on a treadmill will never help you lose weight but weights will.
Video not efficient.