MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
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- čas přidán 25. 06. 2021
- MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
This video describes the exercises for treatment of Mid Back Pain, Causes of Mid Back Pain in Hindi language. Mid back pain affects the thoracic region of spine and leads to pain and stiffness in the mid back region. Common causes of mid back pain involves sedentary lifestyle, spending too much time on computer and mobile phone, arthritis, weak postural muscles, reduced thoracic mobility and so on. Mid back pain can easily be treated with the help of simple stretching, strengthening and mobility exercises which helps to target the muscles as well as hypomobile thoracic spine.
Also Watch:
Playlist For Back Pain and Other Back Conditions : • BACK CONDITIONS
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#midbackpainreliefexercises #midbackpainexercisesinhindi #midbackpaincauses #middlebackpainstretches #middlebackpaintreatment #middlebackpainexercises #FITPHYSIOPLATFORM #Drabhijeet #pithdardkailaj #pithdardkakaran
My backpain reduced from 100% to 70% after doing 1 set of each
Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60%
Next day morning without exercise: backpain reduced to 30%
Great 👍 keep doing the same
@@FITPHYSIOPLATFORM thank you Dr. For this quality content
😊🙌🏻💫
@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai
@@mukeshchaudhary9133same problem mere sath ho rha hai kese thik huwa apka or kya bimari huwa tha apko
JazakaAllah khair
I saw a lot videos but this was very helpful..thx.keep it up
Thank you!! I am glad it helped you👍🏻❤
Very hardworking sir ❤️❤️
Thanks a lot❤!!
Lots of love sir thank you so much.
Thank you Anas ❤ for your appreciation...
Thank you so much sir 🙏
Welcome 🙌🏻
Thank you so much
Welcome❤
Thank you sir.. very useful video ❤
🙌🏻
Exactly they work all.....thanks
You are welcome 🙌🏻😊
Op
bahut helpful hain ye video, iss video se mujhe bahut benifit mila
😊 Thank you!!
Thank you for your help
🙌🏻 welcome!
Thank u so much..this vdo is very useful..I feel the 100 percent relief from mid back pain after doing 20 sets of first excercise.
Glad it helped you🙌🏻
Pai kha tha aapko
Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks.
Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤
Thanks for sharing your perspective with all... Thanks for your appreciation 🙌🏻
@@FITPHYSIOPLATFORMmost welcome ☺☺
Ohhhhh....... usefull 👍 thank u sooooo much ❤
Thank you for your appreciation!!
Good knowledge 👌 bro
Thank you brother 🙌🏻
Thankyou so much sir
🙌🏻😀
Mere accident ke Baad meri kamar dard aur Back Pain aur Guntno Dard tha tha,Utne baithne me Dikkt thi mujhe kam nahi hotata tha ,Ghar kaise chalau Susait karne ka mn hota tha Lekin Ek din meri Bibi CZcams dekha me Rumatol Capsule,Rumatol Oil se masaj ki aur Livcon Capsule,Li,turnt 11 Din mejhe dard se rahat mili ,3-4 mahine liya, Filpkart se liya tha😊😊😊😊
Sir ssp exercise bhut achha sa bati ha 🙏
🙌🏻thank you
Excellent
Thank you so much😊🙏❤
from pak thank you doctor feel more better
🙌🏻🤛😊
Sir thank you so much
Welcome!!
Thanks sir
Welcome 🙌🏻
Thanku sir
Welcome Brother🙌
Thankyou so much sir...we all with you
Thank you😊👍🏻❤
Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai
🙏🏻
Thanks😊
Welcome!!
Thank u sir iv tried de exersice
🙌🏻
Thanks
Welcome!!
Thank u
🙌🏻
Very nice
Thank you!!
Thank you for the information
U r welcome
100 percent genuine
🙌🏻
tq
👍🏻🙌🏻
Sir mai kab se is dard se preshan hu thanks sir
I have pain in the back since I had epidural injected in the spine 25 years ago I hope I feel better with these exercises thank you Dr
I hope so too!
Sir i have takayasu aritiritis plz sir give me suggestion what i do..
Its really work thanks bro
Welcome ... Glad it helped you👍🏻🙂
Mine Problem Also Solved 👍
🙌🏻
50 % My back pain reduce Thank you
🙌🏻
I did deadlift and from last 1 week I'm facing this problem on my back
I am having mid back pain and lower chest pain from long time...can you please suggest the reason and diagnosis for it... (AGE 45 YEARS)
Thanks for reaching out sir, please Call/WhatsApp on 7225838057 for online appointment
It's work
🙌🏻
I have slip disc L4-s1 slip disc but my upper spine is also paining due to muscle weakness can I do these exercises
Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.
I stand for very long hours..6-7 hours..that causes this pain in the mid area of my spine
These exercises will help in any case of postural weakness of mida back muscles and decreased mobility of thoracic spine👍🏻.... If you go to gym, work on building endurance in your back muscles by performing 15-20 reps of back exercises👍
Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???
You can contact on 7225838057 to book an online appointment and get the diagnosis done👍🏻
sir mujhe same aise hota hai plz kaise thik hoga reply kardiya g
Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady
Hello sir, mere left hip m back side se thigh tk bhut jyada pain h. Koi pain relief exercise bta dijiye. Plz sir
Ye do videos ap dekh sakte hain👍🏻
czcams.com/video/iD0cKKYab0Q/video.html
czcams.com/video/3DxRSPfka6Q/video.html
Pehla wajan hi h mera. Me pehle bhut fit tha kyu ki apne Ghar rhta tha khet me kaam karta tha dosto k sath ghumta tha ab bahar aa chuka hoo padhne aur Sara din Ghar pe hi rhna wgera bhut sustt ho gya hu
Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade
Hi bro muhy b same pain feel hota ha ab kesa ha apka pain?
I am facing same situation now. Early in the morning i have suffer mid back pain. What might be the cause of this and how to solve this ? Thank you 😊
Hi! Ronel you can try these exercises and make sure to maintain good upright posture throughout the day👍🏻
Sir
Mera hla b27 test positive h.
Mujhe kbi upr middle lower back me pain rhta h.
Plz advice dijie
Regularl exercises apko krna hogi...link mai bhi jo exercises jain unko bhi kariye czcams.com/video/zDwA_dDKCb8/video.html
sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help
Hi doc.. I'm facing the back pain too... I'm afraid to be checked by the doctor here and knowing I have a covid virus... cause first
I have a fever flue and I'm always coughing and I dont have the taste of the food I ate after that those sickness besides this mid pain are all gone
Sir muje 7 saal se es pain ko face kr rhe hu,aur plz app bta d mere 2 ceserian hone ki wajah se pain continue reh rahi hai,mai b j exercise try kru
Sir mere dahine sine ke pichhe pith me pen hota h jb baithe rhte h ya khde rhte h to pith bhut ftne lgta h aur jln hota h kya kre btaye 🙏
Sir I am fast bowler
I was doing ground fitness workout ( high jump , broad jump exercise)
And I hurt my mid back.
When ever I start running or jumping it hurts
What can I do plz reply
I can walk , I can sleep no problem
But I can't run and jump
Strengthen the muscles around your mid back to improve stability in the area, for accurate diagnosis and treatment visit a physiotherapist 👍🏻
Same problem..i m also a fast bolwer
Sir I am facing difficulty in swallowing bites ... Can we relate it with upper back pain
Now how are you plz reply
Iske sath me aur normal execise kar sakte hai
Sir mere uper back me tightness h नसों में दर्द छाती तक आता h गर्दन में भी हो जाता h pilow lagane par kya ye exercise useful रहेगी
czcams.com/video/_kWW3GI-RQE/video.html
Upper back stiffness and pain exercises ☝🏻
Sir I'm 24yrs old I've beeng having mid back pain on and off and also in my neck down to the whole upper back areas please help me
Same here
Sir plz replie mid back main pain hai sir 20 dino se bahut taklif hoti hai study krne main plz help ..
Study krte waqt posture ko seedha rakhne ki koshish kro, lower back mai towel roll ya pillow rakho, study table ki height ko adjust kro jisse posture seedha rhe, sath hi video aur link mai jo exercises hain unko kro👍🏻
czcams.com/video/YS82BLEHTdc/video.html
Hlo sir
Sir i got a sudden pain in my mid vertebrae after I woke up in the morning, it pains so much sir plz let me know what I have to do plzzz sir....
Get it checked with a doctor to know the exact cause👍🏻 if the cause is muscular/ postural you can try the exercises under the guidance of your physiotherapist
Kia hm mohron k problem me ya exerciser kr sakty hain ?
Sir ji ,mujhe bhi Jo video me h us se thoda niche dard ek circle me shuru ho jata h aur Piche Puri back Mein ho Jata h Uske bad aage Ki Side pasliyon me bhi bhut dard hota hai uth bhi nahi pati
Meri age 52 h sir please help
Sir mujhe uper back pain slip disk ki problem hai to kya mai ye exercise ker sakti hu
Physiotherapist se consult krke, guidance mai exercises karein👍🏻
Sir I feel pain under mid back while running... Need your suggestion
Kindly WhatsApp on 7225838057 for online appointment
Sir i have pain too. Most of the time at night,when i have taken a breath then i also have a pain just behind the xyphoid process, is that fine ?
workout start kar de bhai jab ye pain pick par hoga hallat kharab ho jayega main painkiller ki injuction tak le thi fir bhi uss time par relife nahi hua abhi tak mera ilaaz chal raha hai blood blockage bhi hoo jata hai isse
Sar m to asy lyti hi hu to bhut zaiyda dard hota h or asi ki same sedha my seena ky darman my bhi dard nikal rha h
My x ray reports says ... Mild straightneing f cervical spine... Muscle spasm noted .. Wat it means ... Nd sir whom shud i contact an ortho or a physio ..plz reply sir.. I m in pain
Cervical straightening means normally there is lordosis (curve) which is affected, muscle spasms means muscles are tensed to protect the neck area, physiotherapy works well In such cases, you can directly contact a physio👍🏻
Hello sr me . Mujhe Anklosing Spnondlis he . Kya me je kar sakta hu . Plz sr
Haan kr sakte ho, saath mai link mai jo exercises hain unko bhi kro
czcams.com/video/zDwA_dDKCb8/video.html
Sir agar zameen par laitnay ki wajah se middle upper back sore mehsoos ho tb bhi yeh exercise kr skty hain?
Haan kr sakte hain, pain badhe to exercise mat krna 👍🏻
Hello sir I'm getting alot of pain in the upper back while eating can you please tell me the reason why it caused
Reasons I have discussed in the video, for your specific reason please consult a doctor near you👍🏻
Same bro how are you now?
Sir my neck stiffness since 1.5 yr bt now i m very distbt wht can i do??
czcams.com/video/00xZPnwtL5k/video.html
Ok
👍🏻
Sir I have pain in my full mid back left to right I fell the pain when I take a deep breath .one day it happens to me when I was in the gym
Perform the exercises shown in video, if the pain doesn't subside in a week or so, please consult the doctor 👍🏻
Bro same here
same happen with me when one day i am in zym ... severe back pain
@@sx9wrld problem solve ho gyi kya bro apki
Same bro
Hello Sir, I got spondilitis six years back in the T7-T8. After taking medicine it got little recovered but I still feel the pain. Will these exercises help me in reducing pain?
Yes, high chances you will feel better👍🏻
Which type pain u feel
And symtoms
Since 8 10 month I'm suffering from this mid back pain
Same bro next what step doing this problem in mid back pain release .so please tell me
Hi sir jub main khaha kahti hun tub pain zada ho ta hain mid pain
Sir I delivered my baby via c sec on 13 april. After 10 days I feel pain in my mid back at one point only...like spine k bilkul mid m...can I do these exercises
Yes you can! If you feel any discomfort then contact a physio (MPT GYNAE) for guidance
Sir is it normal or dangerous plz reply🙏
Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai
Do these exercises regularly and maintain good posture while working 👨💻 and sleeping too
@Shruti Singh can u pls share detail.of.medicine
Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please
Bhai theek hua yahi mujhe bhi hota hai left chest aur mid back ke bhich me
@@extraactiongaming kabhi kabhi dard hota hai dr. se consult karunga
Mai 15 saal ka hu mujhe bhout dard hota hai 3 din pahle he football khelta hu jab garh Aya jab se shoulder blade left side middle back mai roping aur running kate wakt dard hota hai kya karu sir please batayiye
Sir thoracic scoliosis ka pain h uske liye kya kre
czcams.com/video/_HMDF6D-_5Q/video.html ye scoliosis ki exercises hain, inko kijiye regular 👍🏻
Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply
Do these exercises
Sir, main raat ko main sota hoo bina dard k lekin subhah 4 ya 5 baje se dard hota hain mid back pain, sir please suggest me
mere sath bhi esa hota ha yar ap ab kese ho
Call/WhatsApp 7225838057 for online appointment
Mera chota bhai 4,5 din gym gya uski age 15 years hai
Uski chest me dardh hota hai or mid back pain bhi hota hai
Or chakkar aane lgte hai
D.r ke dikhaya to ecg normal hai
But fir bhi pain hota hai
Koi solution hai kya
Hi sir good morning. Sir I feel my upper back rt side pain.. Reason I don't know. My age now 42yrs. Pls give me doctor reply
You can try these exercises, if you don't feel relief or symptoms aggravate, please contact doctor near you👍🏻
czcams.com/video/_kWW3GI-RQE/video.html
Sir mere left side me dard bhut hora he adhe hisse me bhut preshn hun bhut roti hun itne pese ni jo mhenga ilj kara saku😟😟😓😓😓
Hlo sir,I am also facing upper back pain siince 10 days while I pulling rope from 100m .now during sleeping after 3 to 4 hours ,pain started in my upper back then I don't sleep can you sujjest me what to do?
U can use a hot pack for 10-15 minutes at the affected area which might relieve the muscle spasms and perform the exercises in the link
czcams.com/video/cAqRNHyo6wk/video.html
@@FITPHYSIOPLATFORM
Sir that link was sent by you for heel pain not mid back pain
czcams.com/video/_kWW3GI-RQE/video.html
Here's the correct link
Sir, i have blood clot in spine, plz give me suggestion, what i do?
Please consult to your doctor personally for your issues, it's hard for me to comment on it.
Ok sir, but doctor suggest me take medicine and do exercise
7225838057 please drop your reports on this number
Will these exercises helpful for middle Vertebra pain or for muscles pain around it?
Yes👍🏻
Sir I am 17 years old
1 week phle mujhe cold ho gaya tha
Tab se mere dard ho raha hai ?
Back mid pain ho raha sir around 1 year complete hone wale h pushup nhi kar pata weight utha nhi sakta
Grdn me dard and uppar back pen dard he sir
mujhe cirvicle nd tail bone pain rehta h bt ab thode din se mid back pain ho rhi h kch samjh nhi a rha
Hello sir is this mid back pain normal 😥
Sir meri right side ki pith hath gardan man sab dikhta hai