My Weight loss journey| 30 KG in 3 months.
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- čas přidán 10. 05. 2020
- Hey Guys, here is my weight loss journey after months of yall asking "What is your secret". Granted i haven't yet reached my goal weight but i shall soon (InshaAllah). This video had to be reduced from an hour to 20 mins cause i am such a waffler but i do hope you enjoy guys xx
Please subscribe to join me on my weight loss x
**Socials***
Instagram: @rosey_benz
Twitter : rosey__benz
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Facebook: roseybenzz
What i did to lose 15 kg in 2 months:
1. Cut all soft drinks or any sugary products, cut fast food and replace them with homemade healthy food such as veggies fruits almonds chicken fish and low carb diet . Try avoiding bread but you can still eat brown bread
2. Make a daily homemade smoothie before sleep to keep up the burning process , it should contain freshly squizzed lemon juice and ginger
3. Sleep at night, avoid the night owl routine and try to get to bed before 12 pm
4. EXCERCIE : I know alot of us donesn't like it but well , at least 15m workout or at least jogging
5. Get emotional support : talk to someone that you trust or try to find people that have the same goal as you so you could get motivated or have a sense of competition or anything to give you determination to keep up your dream
The end results that I personaly got : I got thiner , lighter and fitter. I felt like a better person and my confidence got boosted and i didn't feel shy anymore , I was 163 cm and 63 kg and then after my plan I reached 47 kg at the age of 15. I really want to help you all and become happy and healthier togethere. Stay safe 😻
Thank you soo much for sharing sisss, I love these pointers and deffo think everyone trying to lose weight should try all if not some of these out 💕💕💕
wow.. my girlfriend is 1.60m and has 95kg... I want to help her but it's very difficult for her to lose weight! any tips?
@@Hernandez9699 try to encourage and motivate her by exercising together, eating healthy because it means a lot when you have someone besides you during your weight loss journey.
Hey there, thanks soooo much. my goal is also 47, i'm 68 rn and i know i can do it with God honestly. :)
I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil that sin is no longer serious and that all we need is to believe in God but even the demons believe that there's a God but yet they're not saved... the Bible says that a friend of the world is an enemy of God. Unfortunately any pastors and preachers don't tell us the reality that SIN LEADS TO HELL and a prayer wont save you. The truth is that we need to repent and produce fruit that comes with repentance, leaving a life of sin and walking in obedience to our Lord and Saviour.
Jesus is knocking on the door of your heart and is waiting on you to open to Him and trust in our Lord and Saviour. God is not willing that any should perish but all come to repentance. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️
You went from a healthy weight to underweight..
It's been 1 month and half and I lost 10kg. 20kg to go.
Diet and exercise obviously but mostly you need to put your mind on it and be rigorous
wow congratulations! could u share what diet and exercises u followed please?
@@fatimad3899 woww, could you say how you stayed motivated and kept your mind like this the whole time?
How is that possible to lose 10 kg in 4 weeks?
Im also in my diet ! 6 days already!! I also want to lose 30 kg (75kg-45kg) ! Pray for me pleaseeee 😭🙏🏻 btw dear . Like seriously u look so gorgeous ! Im not lying u re pretty !😍
Thank youu darling 💕💕💕 good luckk, please make sure you do not lose too much weight, check your bmi (45kg sounds slightly unhealthy, but of course it is based on your height) 😚😚💕💕
I want to lose weight like you!!!
We can do thiss 💪💪💪
And I'm 74k! I wanna get to 54k but how tall are you?
i am i the same case i am 73 and want to go to 45kg
i’m trying to lose 20-30 kg 😪 (70kg-45kg) thank you for this video!! also you are so gorgeous
Wouah, we have the same name, the same weight and the same goal ! What a coincidence
@hamday hassan same😭
I hope you don't mean you want to weigh 45 kg, that's really unhealthy.
@@angelvandenberg2440 it honestly depends on the muscle mass and the height of the person
@@siennaluvskz FR
I saw the thumbnail with a hijab and opened the video without thinking 😍😍✨✨
😂😂😂💕💕
OH MAH GOD SMEEEEEEE
Me to bc hijabi girls won't lie on u ♡
Me too
💚Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💙
Wow 30kg that's amazing mashallah
Thank you soo much siss😘😘❤
So so proud of you sis I’ve seen your journey and I can not express the happiness I feel for you. You have inspired me and motivated me ❤️❤️
OMG i love you hanibunny thank you soo much xx
Babygirl I’m so proud of who you are and where you’ve come! So lucky to have found you as a friend. You’re honestly one of the purest humans I know and thank you for sharing your story xx
Awwh thank you so much for this sis, it means alot, love yaa sis xx
I'm so proud of you for sharing something so personal. It's very inspirational. It's amazing that your motivations were not for others but for yourself. You've always been confident in yourself even at your lowest and you should be so proud
Love you x
OMG thank you soo much for this message it means a lot to me, love you bestieee x
My journey starts now.
Current weight: 70,4 Kg
Weight goal: 46 kg
My height: 155 cm
Daily Exercise: 30 minutes
I'm to big for my height and I'm gonna change it. Wish me luck.
On Sunday I have to weight myself.
1. Week:
WE ARE SAME GIRL
@@hinataff3308 n me too
How are u now?
u gave up imediately lol
I’m getting married in Nov! Starting weight 110, goal weight 72kgs! Wish me luck!!!! ❤ lol
I love your attitude! The intro alone about not disrespecting yourself had me like👏🏼👏🏼👏🏼👏🏼💯
Thank you soo much ❤️❤️
💚Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💙
It takes alot of courage to share your story! I've been overweight my whole life, I started my weight loss journey a month ago and this video was so inspiring! Mashallah 💗 thank you for sharing!
Thank youu soo much sis and good luck 💕💕💕
I am currently 157cm and I weight 83 kg while being 17 years old. I seriously want to start losing weight. I will post an update on my progress every two weeks. Thank you for this video😊💞
@Hafsa Sharif yes let's do it
any update?
I am 164cm and 30.m 83 too. I have lost 7 kgs. I m still losing weight and on a diet but I watch calories intake. I used healthify me to track my calorie intake and lost 7 kgs. I hope I will reach 80 before 2022 ends.
@@manisha9403 for your height I guess 80 also looks good no? Cuz that's my goal rn🥲
I can listen to you all day your personality is amazing, I’m so proud of you, your story is relatable with the whole comfort eating, the loosing then gaining cycle now I’ve decided to take the change mentality and physically for the long run😌✨
Thank you soo much sis, you are soo nice. How has it been going soo far? I wish you all the best sis ❤️❤️
@@roseybenz9139 I did loose track couple times but I’m making progress especially in the new year taking it more seriously xx
@@bey3133 Love to hear it, keep it up sis ❤️❤️❤️
You know who your real freinds are when they support you and love you enough to care and tell you the truth. Not to insult you or be toxic but because they love you enough to be on the right path.
So lush to see a Brit and a hijabi gal posting advice and sharing her journey. I really enjoyed watching this, you seem so lovely!
So proud of you, youve come so far. This must’ve been so hard to film. So so happy for you❤️
Thank you soo muchh, love you siis xx
Love this and love you. SO PROUD. MA SHA ALLAH :'))
Thank youuu and Love youu xx
hey everyone. I am on a weightloss journey.I was 92kg a month earlier and I am 88.5kg today(8th of May 2023). I just aspire to be 70kg by July for college.hopefully i get there (putting this out there for accountability :))
hey how is it going?
@@senab9454 hey. I am about 85 kg now. Definitely not going to be 70 kg by July but hoping to be around 78-77kg by then :)
Hey what are you doing may you please share! You are literally killing it! I believe you will definitely reach your goal 💕
@@yasy6896 hi sorry for the late reply. i went on a vacation and i ended up gaining a kg so i am 86 kg now. I think i will be around 82-83 kg when college starts ;(
anyway i jump rope 500-700 times and walk at least 3km a day. apart from that i am doing an ab workout from yt. i also tried doing chloe ting's workout challenge but i have not been consistent.
but diet is the biggest factor. i am a vegetarian and consume around 1000-1200 calories. daily i starved myself for a while but that just slowed my metabolism and delayed weight loss.
sorry for the long text.hope this was helpful ;)
@@samm7141 thank you so much your reply was very helpful! Sorry for my late reply! I’ll try out your methods. I pray you reach your goal in a way that’s healthy & makes you glow vibrantly💕💕 I’m rooting for you, take care!~
Allahumabarik may allah bless u sis very inspiring ✨💚
Thank you soo much sis xx
Amazing! I lost 20kg in a year, still another 15 to go
You are so freaking likable like it seems like you would be such a good friend mashallah!
Thank you soo much sis ❤️❤️❤️👉👈
@@roseybenz9139 sending lots of love! May Allah bless you sis
@@theBakinNoob Ameen, may Allah swt bless us all , Thank youu soo much siss ❤️❤️❤️❤️
@@roseybenz9139 Ameen💜💜
You’re absolutely beautiful. Before and after weightloss. Just wanted so say that☺️
So so you think if I workout everyday, control my portions, not eat past 6 and walk more I have the potential to lose around the same amount as you by September when school starts for me.
I need to hear this video every day from today .. to remind me that I need to be healthy
you remind me of one of my friends who is from morocco. she looks a lot like you and OMG! I relate to you so much. I also tried being healthy & losing weight but I gained it back when I gave up & started being unhealthy. I wanna start being healthy again & lose the extra fat in me. I already eat less but I'm not active at all NGL. I need to work out but I get so freaking lazy to do it and I hate myself for that ToT... I really hope I can get healthy all over again & lose weight & be confident :')
Well done hun , keep it up with the good work :) 😍
Thank you soo much xxxxxxxxx *sends a big hug virtually*
10:45
I LOVE YOU❤️ life saver
@@stelarog 🥺
i’m starting uni in september and i’m 120kg i’ll try to lose weight but if i don’t, did you feel left out in uni or did you make friends?
I feel the same as you.
Im soo happy to hear, dont give up, you will get there eventually xx
salaam sis, soo proud of you, this is truly incredible mashaAllah! can i ask if you had any issues with loose skin? thank you so much for posting this advice + motivation!
Super proud of you❤️
Thank you soo much sis xx
how about ramadan girl?? i am muslim too, and I am on my weightloss jurney (i've lost a luttke bit of weight) i don't wanna regain it during ramadan, how can I deal with it? i also have to go to college
Congratulations baby girl so proud of you walahi keep it up amazing story
Thank you so muchhh :)))))
Mash’Allah! So motivating!
Thank you siss 😊
😭😭I LOVE THIS GURLLLL😭😭
sisss, thank you soo much Mann ❤️❤️❤️❤️👉👈
Hey Rosy . i am 12 year old 157 cm and 68kgs . IM OVERWEIGHT ... i went to dr.nutition i lost 10 kgs , from55 kgs to 45 and now i am almost 70 . same as u , i an a very sporty kid , i mean veryyy , basketball , gymnastics , hanging bars etc etc . i am trying sooo hard but i cant . i also snack behind my mom's back . I literally kind of gave up after dr . nutrition .
Hey darling, please stay active!! but also be cautious with what you eat, if you are constantly hungry eat healthier foods, it is fine if you have a chocolate bar, but only take 1 A Day (not more) also learn to love the food you eat, appreciate it and eat more slower, effort was made to cook your food, don't eat it too fast. You got this ❤️❤️
@@roseybenz9139 Thank you ! Now I have a instructor and now I am really improving 😃.
So proud of u sissy from another mother😘😘🧡
Thank you sissss xx
I love your ✨personality ✨
thank you soo much sis ❤️❤️❤️
I thank you for your story it was very interesting I enjoy listening to you and I hope you always stay on track with your weight I'm also exercising in in the gym take care 😁
Thank you soo much, love to hear it ❤️❤️❤️❤️❤️
Thank you for posting this video!
The most pretty and inspiring woman I have ever met❤️
sisss, you are the prettiest and most inspiring women I ever met 👉👈❤️
I am trying to lose 20kg (76kg/55kg) am 14years 😅 and I really need motivation I am starting today I will exercise now and eat some food after fasting but not much so I could lose weight isa
Im 178cm tall but 97kg Im planning on loosing 30kg but I feel like its gonna be so difficult i really need motivation 😭😭
I lost 20kg and I gained it all back it’s so heart breaking
Trying to lose weight again and my self I feel so much worst in this body
@@beverlyaddison2290 the fact that you were able to do that should be the biggest motivation. Well done!
how did you lose it? and how did you gain it back?
@@k.sb.9153 restricting and binging..
No one will tell u this so I will. When I was ur age I like u lost this much weight in a short time just like u. So my brain tricked me to be like ohh I can eat whatever and if I get fat again I'll lose it it's easy right ? Wrong ! Everytime I gained weight after my initial large weight loss , it was harder and harder to lose. So whatever u do, don't let ur mind trick you and tell u oh ok u can go back to eating unhealthy and if u get fat you can lose it easy . Try to stay as u are no and don't gain anything cuz the body builds resistance to diets over time .
Congratulations on ur wright loss
And cheers
Very inspirational, keep up the good work 👍
Thank you soo much 💕💕💕
Asalamu alaikum sister
My whole life i was 48-56 kg but last year i put some weight during treatment then i got Pregnant it’s almost 1 year 5 month and i become 56 kg to 78 kg after delivery i was 78 kg in one month i lost some weight now i'm 72 kg but i'm trying to go back my pre pregnancy body i do chole ting 2 program together almost 1 hour 30 minute exercise 5 days at a week and eating clean but sometimes i just can't control and eat unhealthy but i'm pushing my brain all time that you have to eat healthy even i Don't watch unhealthy food on online😑 pray for me anyone get any progress update then comment below👇 remember Everytime you can do this🤗
Update now i'm 62 kg and still trying
انتي رائعه روسالين😍 شكرا لمشاركة قصتك مع المتابعين❤️
I really need your help. I have to lose 30 kg until june, im doing everything but it feels like it dosnt work. Please reply, help😢
Congratulations and thank you for sharing your experinces :)
I wish I was able to Lose weight but I have no control over the food I eat.
I'm obese now and I don't know how to control myself
I will tell you one thing darling, you MUSN'T let food control you. Isuper skinny or food documentaries they are real eye openers and very motivational when it comes to cutting down on food. Hope this helps 💕
Start small! Don't be a heroe and drop every single bad habbit at once. Promise yourself to stop one bad habbit once a week or once a fortnight. So maybe give up softdrink for 2 weeks. Then stop one more habbit. Then once you're done, replace the bad with good. Eg maybe you like roller skating? Or surfing? Or pilates or jogging? Do something fun! It doesn't have to be the gym. And love yourself! This is most important. Remind your head that you love your body so you want to take care of it.
YOU'RE ONE OF MY FAVOURITE PEOPLE AT UNI, SO INSPIRATIONAL. when we going to the gym den? ;)))
Love you siisss and soon inshaAllah xx
Allahumabarik my girl👏🏼
Thank youu sissss xxxxxx
Truly Inspirational
Thank you very much :)))
I'm 13 years old and weigh 48kg. I'm going to try this so I can lose about 5-9kg. Thank you!
TASHIK UZZAMAN No, don’t. It’s not good for you. For your age, 48 kg is underweight.
@@iylls Really??? I look fat 🤣
heyyy I am 1000% sure you are both beautiful and healthy please just maintain a healthy diet and learn to love yourself 😊😊
@@iylls depends on your height
Hi, your skin is so pretty, do you use skin care? Which ones? Thanks for the video
What an amazing transformation and much respect to you ❤️ going through a weight loss process takes real determination and I know it first hand since I also made a video about my 30 kg weight on my channel but also my clients ‘ weight loss. Thanks for sharing your experience ❤️ and I Will subscribe to you 🙏
Thank youuu imma deffo check out your channel now ❤️
I really congratulat u with your goal 😍
Thank youu ❤️❤️
87kg - 57kg!!
I need to lose 25kg In shaa Allah 🥺🥺🥺
Howww? It took 12 months for me to lose 35 kg
Ive always been overweight and im tired of it i got so depressed because people look ad you and always say youre fat or that when you wear something even youre partner would say are you sure you want to wear that it makes youre thighs look to fat and that made me eat more it made me sad even my partner would say i cant be with you anymore so after seeing youre video i hope i too can lose all this weight so i can be me again and so i can get my selfesteem again and hope i too can share my story
Hii how long did u go to the gym on a day?
Hello what sort of foods did you eat
MashAllahhh!!! I wanna lose 30kg
My current wait is 83kg and I wanna become something like 55kg
Weight*
Hey dear! Mashallah 🤩 🧿 very proud of you ☺️ may you Inshallah reach your goal weight and stay healthy. May I ask how tall you are?
Hey sis, thank you soo much I really appreciate it and amen, I am pretty tall 👉👈 I am 5ft9 ❤️
im literally 16 and im 98.8 kg and idk what to do .You say oh eat health go gym but i cant i think mentally ill im stoping my self .I say the time i hit 100 kg i will end it all
Take it easy on yourself 🦋🦋
I hope u are well, try what’s in the video. don’t limit urself on ur favorite food but also don’t over eat ur favorite food.
The way u combined dietician and nutritionist together 😂 so cute
😭😭😭
You a literally so beautiful ❤
Love from South Africa 🇿🇦 ❤
Like your story!❤
Girl your eyes is like stars or diamonds
Thank you soo much sis 👉👈❤️
Hiiii i wanted to congratulate you for your weight loss and i wanted to ask you if you don't mind your before and after weight and your height 💗💗
Thank you very much, my highest weight was 125 kg and i am a pretty tall girl, i am 178cm/5ft10 as i am sill not finished with my weight loss journey, i shall post my current weight in a future video. sorry for leaving that on a cliffhanger 😂😂😂❤
Hi there, since you lost weight so fast did you get loose skin?
hellooo, no I did not get any loose skin 😊😊
@@roseybenz9139 so luckyyyyy
Woow mashallah 🥺💕
Thank youu❤️❤️❤️👉👈🥺
ayo what's the pfp ? is it from a manwha? 🥺
@@yeojaileumx yeah I believe its called " blood of madam Giselle "
She's very beautiful 💜
Is that liverpool accent?
I also want to lose 15-20 kg
Current weight-56
Goal-38-40
Wow seeing a hijabi girl makes my journey even more relatable♥️
You are soooo pretty 😻💕
Thank youu soo muchh ❤️❤️🥺👉👈
Omg girl your sooo beautiful
Thank you soo much sis 👉👈❤️❤️❤️❤️
did you have a lot of lose skin after
So Inspirational 🥰
Well done you, It takes courage and confidence to to share your journey with others💗💗
Thank you siis xx
@@qabulmohamed3834 Thank you soo mcuhh :))
I just subscribed for your channel ❤ ❤❤
I wanna loose 30kg before I go back to France :c
Innit bruv thank you man
Love the video
Thank you sis xx
You are so pretty ❤️❤️❤️
Thank you sis 👉👈❤️
yay hijabi🤍🤍🤍
❤️❤️❤️
Ma sha allah 🌷❤🌷❤🌷❤
I wanna lose 30kg (80kg-50kg) and i feel like i need like help.
Because in the last 2 months ive lost 6kg (86 - 80) but ive been plaetuing/maintaining
And ive been eating like 1000 cals a day and excersizing on and off.
In this past month ive lost NO weight and feel like ive given up.
I rlly need tips or help on how i can start losing again because this has been getting to me for the past month.
Im a student and get an average of 6k steps a day
Im a female, abt 177cm and 80kg and my bmi is abt 25.1
Could someone give me tips?
Hey! Not sure if you’re still looking for advice but when I plateaud on my weight loss journey, I did a metabolic reset. Eventually when you limit your calories, your body gets used to it. What I did was I indulged and ate whatever I wanted for like 4/5 days and then restarted my diet. I was so scared at first of gaining weight but it definitely reset my metabolism and I started losing weight again.
Also a lot of drink water if you’re eating salty foods you’ll retain water if you’re not drinking enough
omg i love u alr
❤️
love ya sis xx
such a pretty girl
Are u still continuing?
Yes i am still on my weight loss journey.. I shall be posting more videos soon on weight loss. 😃
SALAM ALIKOM Im Adil I lost 23 kg in 5 month
Habibti u strong woman 👠 u amazing mashallah 😍
Good job. keep it up
Thank you :))
I want to lose weight like you 30 kg !!!
good luck, if I can do it, I am 100% sure you can too 😊😊
hiii!!! ur so cute omg
hello and stohhpp you are flattering me too much 😂😂😂 Thank you soo much ❤️❤️❤️