Diaphragmatic Breathing Technique To Boost Your Mental Focus, Mood, and Decrease Anxiety
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- čas přidán 11. 09. 2024
- What is the proper diaphragmatic breathing technique that could actually boost your mental focus, mood, and decrease anxiety?! It's actually not just about belly breathing! Try this out to instantly feel a release of pain and stress in the body!
2:17 - The Set-up
3:52 - Breathing Technique 1
5:00 - Breathing Technique 2
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I appreciate you so much for everything you share! Thank you for this in depth explanation, it's taking a lot of practice but I'm feeling like I'm understanding more and more about something that seems so simple- breathing!
Absolutely! The best things are sometimes the simplest!
Love love LOVE! Breathing is the key to control and awareness in the body! 🙏 Thanks for this vid!
Yesssss!!!
Docjen for president! Excellent info on your page. Thx
Thank you! You're welcome to check out any of the new videos!
Thanks so much for all your wonderful advise and teachings. However it will be nice for you to demostraste all you teach. Step by step. Thank you!
Glad you enjoy!! Thank you!! :)
The 1 person who disliked this doesn’t own pillows
The last line everyone must know that a relax body can be more flexible
Right!?
Vikas Pandey the “stretch” that helps all your muscles relax!
Priceless lesson! Thank you!
Aw yay! Glad you enjoyed it!!
🌟🙏🌟 thank you 🌟🙏🌟
🥰🥰🥰
Thank you!
You bet!
thank u!!!
Thank YOU for watching!!
so should the ribs and belly move at the same time?
I think you answered my question in the video lol. Thank you Jen!! Do you do online coaching?
She usually does! Haha Very informative 🙌🙏
Haha! Good! Glad I answered it for you! I don't but The Optimal Body has ALL my coaching through core, HIIT and mobility flows! docjenfit.com/theoptimalbody/
do you help female pop singers dancers post concert calm heavy mouth breathing after concert or is it same like a sweaty breathing hard through mouth heavy female personal trainer after aerobics or cardio blast emom workout?
I think working on nasal breathing and slow exhales could always be a good approach to help calm down the nervous system after strenuous work.
@@docjenfit do you have video of you guiding pop singer breathing post concert as demo?
CAN YOU DO THIS AFTER INTENSE CARDIO WORKOUT WHEN YOU HEAVY MOUTH BREATHING SO MUCH CANT PASS TALK TEST?
Yeah that would be a great time to do this!
@@docjenfit can you demonstrate?have you ever not been able to speak after workout
In the second part where your feeling your rib cage and breathing is it still in through the nose and out through the mouth?
You could do either but I tend to breathe through the nose! :)
jesus christ this lady is beautiful
Aaaawww! 😊😊
. . . shiiiiiiii just put me on the floor with them pillows and some quiet, and I'll relax ... I'll slip into a coma 😐
Haha! Maybe that's what your body needs ;)
John Hinojosa hahah def what happens to me too!