Never Listen To These People About Nutrition (Q&A)
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- čas přidán 16. 04. 2024
- Should you listen to someone about diet and nutrition if they aren't a doctor?
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You are back on only meat? I was on a bulk, now I'll be doing my cut for summer with the Paul Saladino approach. I'm combining my knowledge with bulk-cut now hehe
Hi, Kasey. Sorry for offtop, but wanna share with you a Music site for Creators without fee! In my opinion it is a better solution vs Soundcloud. Check Bandlab site. I just create a quick mix for my friend (for some scene in actor colleage). Hope it helps you to realise as a Musician :D
I am the lord of darkness
My Driving Instructor told me after I passed my driving test, _"Now you start to learn to drive"!_
I'm a doctor, and I approve of this well-balanced video.
"Why is he your health guru?"
"He bought mussels from a store in Thailand."
"But that sounds bad."
"Yeah, but he lived through it."
My doctor has me on a diet of pills
I heard that pills is the true human diet. Our ancestors use to hunt and gather only pills... Our jaw is designed to eat pills. It is undeniable.
We often say that food heals. It is more accurate to say that the body heals itself with nutrients from the food. Nutrients need to be metabolised to have any effect. That's the best argument for a balanced diet. Give your body every nutrient and it will use the ones it needs to heal.
@@KmusikOne Single food diets are toxic and deficient.
High quality meat is important. Just as long as you arent stuffing a pound of bacon and breakfast sausage down a day. @KmusikOne
@@KmusikOne You may think you have made a discovery. However, monotrophic diets are classed as an eating disorder and the health risks are well-documented. They include toxicity and deficiency.
@@KmusikOne The human metabolism is different from animals because our bodies can't manufacture nutrients. Animals can which is why they survive on one food. Humans need to get nutrients by ingesting a wide variety of foods.
Nope because you heal faster and deeper without eating anything, any nutrient.
Only the body heal the body.
You’re doing good and “heal thyself”. I found my path and don’t follow the nutritionists. Ketovore is my way. “Starch: the glue in the gut” 😂
The glue in the gut and in the brain
Kasey, you brighten my day with your humor, you are an all meat natural human being and a positive influence on me. You are years ahead of your time.
Has rant about 'companies trying to sell you something' then 2 minutes later tries to sell you something.
Not going to lie, Ive done all of the diets, having candida issues. Having a mostly fruitarian/alkaline approach (organic berries, melons, light avocado) for about 85%, then later in the day having a grounding meal of a large salad with avocado and lean protein (fish is best), has made me feel the best. To each their own. We really must try to be intuitive and cater to our own specific needs. I have issues with mucus and the lymph system, so I need fruit to help pull it.
Fantastic video, seriously, thank you 🙏 ❤
Love the rants, I agree with you
I dry fasted for 24 hours yesterday while working. It wore me out so I ended up eating late… I was going for 36 hours. Oh well 😂
Best experts is reading through all the youtube commentaries
I enjoyed so much over the years watching you going through your neverending quest to the perfect diet that I felt compelled to thank you by purchasing your calistenics ebook :D
Hii Kasey i am writing for the first time to you and would be thrilled to see the response from you my question is whether can you make a video about health practitioners and just channels, podcasts or books that could be useful for some people since on some videos I have found out that you know about some people and because of you I have learned about the guy from the channel "excellent health" so maybe you know other channels like that I'm unable to find because they are not so popular hope you can help us with that,
bye👋 God bless you man
And your videos do amuse me :) Nice sense of humour you have.
YOU NAILED IT! My brother in laws daughter became a chiropractor for that exact reason. She wanted to be a doctor but was no way bright enough (or educated enough as in no pre-med undergrad science degree) to get into med school. She actually said thats why she was going so people would have to call her Dr. I noticed that as well. Lots of these chiropractors spouting off like dieticians adding Dr to their channel name.
Omg love your video lol made my day better thank you❤you going to do some exercises we love watching you work out and it’s inspiring , to work out with you ❤… you do whatever you want we all follow you because we love you 😘
Interesting journey. Watching from the PHILIPPINES.
Side note, i think animal hoof or finger nails could be high in fiber...depending upon how little they are cleaned beforehand. Ohhh pardon the pun...
I love yellow rice + chicken. But - the rice guarantees the next day I'll be burdened with heavy fatigue. So ... I usually avoid rice.
I work at a cancer facility and we had a pt with stage 4 and the doctor exited her as a patient because the patient wanted to work with Thomas seyfried (Boston) after she was told there was nothing more they could do (I.e. the chemo was making things worse). So instead of learning and working with the patient and a nutrition plan and even just continuing to monitor - nope you’re done good luck.
bro, i love your content, on both channels. my question, on a scale from 1-10, how stupid do you feel for drinking your own pee and smearing it all over your skin and hair? cheerz man💪
Another question, where do you see yourself in 10/20/30 years, do you have any plans to live somewhere else, wonder where you see your life going :) all the best to you Kasey
The new “I Had a Dream” speech, by VP.
I’m ready! 😂
Casey, I love these guru answers and questions. Learning and laughing is healing.
Also, that color yellow is really giving your skin a glow!
I do what I want and stay away from doctors.
Grads are taught to obey authority...nailed it. That is absolutely why these people are the way that they are with none originality
That chiropractor saved many people, including myself. And he has 12 million followers. Over the years you can learn a lot and help a lot of people. Only you need to learn from the right sources.
Berg has some good advice but i distrust him because he has 12M followers. I think his son stated he is a scientologist
@@robertl2227 I don't care what he believes in or what he prays to. He helps people. He helped me.
There is a GREAT, GREAT deal of thought that goes into what I buy at the grocery store. I probably know more than most about this subject.
Everyone’s bodies, etc., are a bit different. That’s why we buy different sorts of things…. Kinda. I wouldn’t recommend an all pastries/bacon/candy/fruit juice/soda diet of course…
Beans for fiber (poop). I only have 5% of my diet with these guys.
Nuts, Avocado, olives and seeds for your nuts, poop and skin/hair. I have like 30% of my diet coming from these guys.
Red meat, poultry, and eggs for muscles and libido, yes. This is easily another 25% of my diet.
Fish/seafood for brain health, hormones/libido (like nuts), and bones. About 5% of my diet.
Veggies and herbs/spices for bones, poop, living a long time, staying healthy, etc. About 10% of my diet, calorie-wise that is.
Fruits for energy, poop and staying young. About 15% of my diet.
Dairy for…. For funzies, ok? Eh. I only eat vanilla bean ice cream with no corn syrup, etc. here anyway. Also a bit of dark chocolate, similar but eh, I’ll include this with my ice cream in the dairy/dessert category. About 5% of my diet.
Grains/starches for a little bit more energy, if you need it. Plus poop. 5% of my diet.
(Lots of stuff for poop. Gotta have nice poops…. 🤪🤪🤪)
Everyone drinks water…. I think…. 🤪🤪🤪. Meee 2.
Last night The Guy With the Rubber Fist...Yes Avoid That Guy 🤣👀
Klaus Shwabenstein has got to be the father of progressive human dietary innovation.... a tragically underrated dude.
Once you try sweet potato fries in that air fryer you won't be able to stop!
Fun fact! Pharmacy, pharmaceutical, etc is derived from the Koine Greek pharmakeia, which means sorcery... No joke 🤔
I come here for a laugh and the 'thumbs down moment of Zen' at the end. Well done sir!
2:10 bruh
Academic people are taught to do their own research and write scientific papers and research based on the research they made from other studies and papers.
They are not taught to trust authority, they are forced into learning how to do a proper research, information verification and how to read scientific papers.
Something removed ur comment Collapsing Ruins.
„In other words: follow the rules of the system we have invented to immunize ourselves, or the rulers of the system will come after you.”
No, in the science and academic environment, your thoughts and theories, your research and all your work is being put to the test, its being questioned and challenged by many people smarter than you.
And it is only your responsibility to prove them wrong and convince them that your words are true.
You are not getting a degree by just learning some stuff about X topic, you need to create and defend it and learn yourself about stuff. Its not high school.
@@Klaudiuszeg You are very idealistic, what you describe is how it should be, not how it is. I was in academia for 12 years, free research dosnt exist, saw many profs ostracized and ridiculed for going off the accepted path and doing real research and telling the truth about certain things, they killed one of my friends two years ago and it was disguised as suicide. (Check out Clemens Arway The Biophilia Effect) If you question the prevailing narrative, you are out of the window. is not wanted, apart from that no one does research there anymore, they do studies that disregard their own foundations of research the Stanfort scandal, for example, has shown that this has all become a big bullshitting, as Hary Frankfurt put it. There is also no research, everything Academia comes up with is millennia-old knowledge, which they re-label with new fancy words and pretend to have found or invented something. Penecilin is a mold that grows in your kitchen. They give out Nobel prizes for that? Just one example of how ridiculous the inverted freaks are.
Schools teach you what they are allowed to teach you so they can call themselves a school.
5:00 i learned all my ingles from yugioh cards and video games back in the day (i didnt have english until 7th grade - these days children get it in first or 2nd grade)
i was by FAR the best in english in highschool... school teaches nothing compared to actually learning something for 10+times as much time in ur free time (with passion)
About this animal fiber... Maybe the feathers and fur are the equivalence to plant fiber. Think about that, only now we have these processed meats, but when we lived in caves, people did not have the patience to pluck whole chicken. It goes better with nose-to-tail whole food philosophy. If you can catch some squirrels and eat them raw, they may be high in fiber, because of their furry tails. Are there some chicken feather supplements? If you can not tolerate chicken, you can find some pigeon feathers on the street.
Have you ever taken you dog to a vet? The first question is "what have you been feeding him?"
I've never had a doctor ask that question.
They only offer a vague suggestion as you leave that you should "eat better nutrition" without any description of what better is or specific tailoring to your genetics, allergies, intolerances, or microbiome.
I'm sure there's test for all this if they really wanted to help. They'd much prefer you keep coming back than actually heal.
👨⚕️ Eat healthy and reduce stress.
Well no $h!t Sherlock!!
But HOW!?!?!? 🤷
Damned Doctors, it's insane how many of them are complete buffoons who have no idea what they're talking about 🤯
These days whenever i hear crickets i also have to think about Schwab and Gates.
When my doctor asks me where I get my info from. I say “the internet, the same place as you.”😂 stops them dead in their tracks lol
I had a doctor literally google my ailment right in front of me once. As if I hadn't already googled it for hours at home. At that point, why was I even there?
@@itzakpoelzig330
Exactly
@@itzakpoelzig330 Wow that sounds pretty bad. Excluding surgeons, what do we even need doctors for anymore?
I think the ZenCleanz liver cleanse is very different from the olive oil and grapefruit juice version that Markus was talking about being a scam. I think I agree with Markus on the grapefruit juice and Olive oil version, especially since there was a study of the stones that came out, but the ZenClanz liver cleanse looks legit and I think I want to try it myself. BTW right now I am staying at an airbnb doing the Zenclanz bowl cleanse that I purchased with your 5% discount code, thanks for that mate 👍
Yea I've done the liver cleanse it was great. I want to do a series of them, I just hate the inevitable nausea at night lol.
@@vegetablepolice Do you have a video of you doing the liver cleanse? I must have missed that one 🤔
@@lynnjaneryden3167 czcams.com/video/-YISmitNu9M/video.html
@@vegetablepolice Thank you. I just watched it. Somehow I missed that one. Obviously it's up to you what you choose to do but I would say go for it and do it again, it does sound pretty tough to go through that all night but I reckon it's worth it.
I am excited to start my colon cleanse tomorrow. Today I had a cup of coffee and a flapjack for breakfast and then I've had nothing but homemade juices all day, 2 lemon ginger blasts, 2 orange and grapefruit citrus juice. Then a little kombucha and a coconut water in the sauna this evening. I feel super ready and excited 😁
Hey Casey! You have a way of putting in clear words what many of us think. As I've said before, you're now a real moral authority in the nutritional camp. Keep up the good work! :) Mino
Police bruv, before uc i used to enjoy and be able to have peanut butter sandos but now ive realized peanut butter triggers bleeding, if I do some liquid fasts will i be able to eat peanut butter ever again? how much time you suggest to do liquid fasts? to heal the gut?! Luve your vids, keep it up
I think simple can be wise and the river might flow better than many confused streams. Quality lamb and Broc is not a cr0ck~ The Beatles kids just released a new tune...not bad, I forget the title. Paul and John (Sons) //Glue in da gut~ haha I think purple tatters have to be good for us but staying with a little garlic pasta as my chosen glue. Well-grounded trail observer ...fast or slow, enjoy the path.
Balanced diets are deficient in cow hoof 6
Marry that girl already. She sounds awesome
EMF avoidance - EMFs have biofilm formation effects and can have efects on nervous system affecting motility / Glyphosate avoidance - meat and eggs can have glyphosate unless organic. Eat wild fish / fruit / veg (except beans and peas) / organic meat and eggs
A very personal question but... do you plan on starting a family with your fiance, having kids? :) I wonder what you think about it :)
Why would a spouse or parent want to watch your video? They have to live with you and thats enough
I do not follow doctors. I do not follow them here or there. I do not follow them anywhere.
That Dr Sam I AM.
Cooked starch is very close to actual animal glycogen, the body will literally make glucose and glycogen from protein (dietary and bodily) if you don't eat it.
Eating a high amount of starch will switch off your sympathetic nervous system, lowering cortisol, adrenaline and glucagon, putting you in a "rest, relax, repair mode", kinda like predators after they eat, all of their predatory instict are suppressed, and they just want to sleep and lay on the sun.
It's not a good idea to eat a large starch based meal when you need to be active/sharp. (up to 80g of glucose when your liver glycogen is low will not tire you as much, as liver is very quick at taking up all the glucose)
A large starch meal is best after you've done with daily activities/work/training to relax yourself, and kickstart recovery processes (the lowering of cortisol will allow inflammation to occur, which is how your body actually heals.)
Starch is nothing more than bonded glucose molecules.
I concur completely. 😷
😂😂😂😂😂😂😂 you make me laugh... in a good way ❤
Do you have an autoimmune disease? I’ve found most of us with digestive issues or allergies or intolerances or other chronic issues turn out to have an autoimmune disease behind it causing all the problems.
I started to just listen to what my body was craving and since the craving was oddly balsamic vinegar & sour lemon/lemonade, I realized my body needed electrolytes “it’s what plants crave” 😝 and I started to incorporate more vegetables, less starch and more meat or other proteins like chick peas, but I’m still researching bc of the heartburn creeping in. Why is this such a struggle. I just can’t understand it since we are able to be carnivore/herbivore/omnivore why can’t we just eat anything and still heal our issues. I don’t think Native Americans or indigenous rainforest tribes ever suffer with the things in mainstream society…it’s prob processed food is my general theory, then I’m down a rabbit hole on the internet or on the cabbage diet thinking my body will respond better. Then, I found your channel and learned to look outside the box with cricket legs. 😊 ❤
Zencleanse - for when you need the day off.
You look weirdly great in that shade of lipstick.
Here is a question: your stats for arm , quad, chest , waist size
I dumped a load of gallstones by doing 3 coffee enemas, held for 12-16 minutes each, then a baking soda enema. Looked like a toilet bowl of black pearls, squeezed one and it was like chalk in the middle
I forgot about the macaroni diet 😂
The balanced unbalanced diet.
A seesaw is perfectly balanced.
All things in nature are cyclical.
The Vegetable Police Way
Would a placebo fast still be considered fasting? 🤨
Apparently NAC is amazing for liver recovery
Most doctors don't know anything about nutrition. They only get about one class all through medical school. I learned more on nutrition from a chiropractor than a medical doctor. Also, did you hear Klaus Schlobb was hospitalized? Maybe he needs to follow your diet advice. lol
Trust the silenced.
I think you should sell supplements like the other internet diet influencers!
0:32 veg to prevent disease? Yes, some plants have medicinal properties but like with all medication you only take it when you need it.
Any chance you can talk about Anhedonia or PSSD(Post SSRI Sexual Dysfunction)? like any nutritional tips
Dip your toes into the carnivore diet, it works wonders for both conditions. Eggs, oysters, red meat are the true game changers for the hormonal system.
Sunlight, good sleep, exercise helps a lot, if you're a frequent masturbator I would suggest you take a break.
1. a balanced diet. Do it. 2. fasting and/or one meal a day is great. Do that too. 3. Sleep good. Do that. 4. Exercise. Barbells, kettleballs, body weight, doesn't matter do that too. 5. Brush your teeth. This isn't complicated. How is it that I hate every piece of advice you give on vegetable police (but still watch getting angrier and angier) but love every single thing on camera conspiracies. One channel is full of fad diet advice that makes you believe in bigfoot, while the other is full of solid rock bottom, pure candadian advice that makes your smarter and better.
Balanced diet in one meal bro ?? 😂Are you serious??
@@janrebec5919 why not? Also what theory on heaven and earth says you need to have all your vitamin C all your vitamin D all your carbs at once. I am so down with fasting. A day of fasting every week is wonderful. Are you getting your vitamin C while fasting? No. Why? The human bodies stores up all the vitamins proteins carbs and fats it needs for use later. So one meal for instance on monday you get your vitamin c. The next meal (one a day) you get your vitamin E. You don't need to eat chicken and brocolli every single day. You can even eat all grapes for your one meal a day. The next meal you eat all sheep. That's perfectly fine. I'm wondering if vetetable police will ever discover this. The way he eats now is mono-diet. All sheep. All pickles. All grapes. All the time for months until he's so sick and broken he has to change his diet or die. If he only figured out he could eat Monday -- all grapes Tuesday -- all sheep Wednesday --- all brocolli, then finally he would have a complete and balanced diet. The vitamins which we need the most frequently are things like water soluable vitamins. So you get scurvy after about 2 or 3 months of not eating fruit. That's a long time and also the worst case scenario. Fat soluable vitamins take even longer for a deficiency to show up, so for instance the body is able to hold on to B12 for an entire year. So yes. Balanced diet in one meal why not but don't fret about the details. Just vary your diet and don't eat the same thing every darn day for six months at a time. Nobody needs to eat three meals a day. I do like eating three meals a day but that's only because I'm a hungry bastard and if I could do one meal a day I would do it. Go read the nutrition reports on vitamin D supplements. They specfically say that those who are deficient only need to take vitamin d once a month. You can take your entire months supply of vitamin d in one huge gulp and that's perfect ok. I think the study is by Sophie De Niet in 2018. They gave the patients 50,000 IU one time per month. Worked great. Americans are so worried about not getting enough protein or vitamins and worry they will die if they don't eat everything in the house every day. Eat less and don't worry, you are getting more than enough vitamins proteins and fat in your diet most likely. Vegetable police he's not getting enough nutrition because he goes on every fad diet he sees. He thinks he's healthy because the symptoms of deficiencies don't show up for 6 months, but what happens on every fad diet he goes on is he starts burning his reserves of vitamins every time he starts a new diet and feels great for 2 weeks or a month. Then at month 6 he gets so sick but the problem is mono-diets are awful for you but you don't really start getting sick on that diet until month 5 or 6 which (no coincidence here) is exactly the time when he switches to an entirely different terrible fad diet. Sorry if this came across as angry, it's not you it's me watching vegetable police. His videos make me so angry.
@@bonerici good luck eating potatoes with fruit with fish 😂
@@janrebec5919 that sounds delicious. lol.
You do realize practically no one tries any restrictive diet unless a "balanced diet" has already failed them, right? It is a clear observable fact that many do better on restrictive diets.
However I do believe VP would still keep changing his diet even if he found one that gave him perfect health, as that's pretty much the whole niche of this channel - if he settled on an exact diet once and for all, this channel might die. Even if it didn't, he'd lose the primary subject he currently makes videos about.
10:05
same man, same
i cant turn my neck after 3 days and get permanent UTI, fun times 😂
Would you ever have kids? Love the channel Vegetable Police.
I got giardiasis and had to eat tons of fresh garlic, ginger, cinnamon and oregano… whole…not powder… fresh 🎃
Why don't you begin HGH secretagogues, they're so helpful !
Fasting and farting are antidotes.
I like to pretend eclair donuts are ribeye steaks.
Also I like to pretend M43 is full frame and when someone says it's that full frame or M43 I say full frame but I shoot everything at f3.6 but in really using my loser lens and shooting at f1.8.
I have to turn my volume down quickly during the intro song 😅 you got any other song clips you can use that don't say things like "lets make babies"
It's why there's not much mention of mental institutions anymore because all the other institutions dont like the affiliation because they are crazier than hell for the
$$.
Just sayin.
You've never done a gallbladder and liver flush. You side stepped it hard.
@00:40 "listen you slimy....." I laughed so dang hard thanks man 😂
they gonna come for u
It's weird how every time you eat something raw you get sick. Isn't that strange? I'm not a doctor but it sure seems like every story you have that involves getting sick also involves raw food. Gee this is a mystery. Can somebody help me add 2 +2 does it still = 4? I'm just not sure. Raw food + eating it = sickaf??? I must be missing something because the trooth seems just too easy. hmmmm think think think
one persons "balance" is another persons imbalance
Castor pack? Aha! Have you tried that one?
A new song, Kasey? Lets make bebes!
Woochestershire sauce
Argue the data and facts, not whether or not someone does or does not have credentials.
You don’t need a degree in anything to be good in that.
liverflushes helped me. iam not done with cleansing tho. probably in 2037. then all stones are out and iam healthy. whats your opinion on chlorine dioxide aka. MMS, borax and all that shizzle. have you ever heard about that.
mms is great . it completely eliminates the need for antibiotics. and it destroys glyphosate and heals the gut fast.
Bad framing today?
I went for the eagle in the shot and it looked dumber than expected.
@@vegetablepolice It's ok. I figured that's what you wanted. I like your body language though, so it's a shame your arms went out of the frame =)
A person can get their body into ketosis for awhile but what always happens next is, after a few or even several days a tiny diet 'mistake' is made (like you ate a grape by accident or had a coffee that someone put sugar in) and then 1 minute later the body bounces right back out of ketosis for the next day or two. That makes for a long couple of days when it happens because you've tried so hard but still you blew it yet again. One then continues with eating correctly again over the next days and ketosis is again achieved until the next mistake. So, since I can't help but bounce back out of ketosis again after 3 or 4 days, I embrace the whole process as the cycle that it is - this frees me up to eat healthy foods but then to also occasionally eat foods I usually avoid, that have some carbs or inherent sugar such as potato or bread or pasta (never add sugar). If you've already bounced yourself out of ketosis for the next 36 hours, might as well make it 48 & have a higher sugar vegetable like a potato instead of brussels sprouts before you go back to eating right. That way you don't stress out over missing out on foods that are not that bad for you (but will bump you out of ketosis). Eating more of a variety of foods is a good way to be happy and being happy is important to health. Being in ketosis 24/7 for months on end, might stress body systems so why not be happy with a bit of both. It may be that the best approach to diet health is, managing this cycling in and out of ketosis while avoiding many, many of the 'trap-foods' out there such as the obvious soda and potato chips which though vegan won't lead to good health outcomes. I've mentioned keto test strips before, I really think you should pick up a canister of them if you don't have them (I am using keto mojo brand ketone urine test strips at the moment, 9.99 on Amazon). You might not buy into science but this is one thing that you can do, one test that will reveal with precision whether you are really in ketosis or not - and once you know that, you can assess how your body feels when in that state, what side effects you might experience etc. It is interesting. For a guy like you who really thinks about this stuff, proving that you are or are not in ketosis would help you to quantify what does and does not work for you both when in and when out of ketogenic state. Thanks for your content I enjoy it, you certainly provide food for thought!
9:20
XDDDDDDDDDDDDDDDDDDD oh man
apple dictionary "fiance" - a man to whom one is engaged to be married. Where is your fiance that you keep mentioning but never show?
Why don’t you get a phD in nutrition - then you can disprove all the degree people. You can do this, you are not too dumb.
I would have went to school for nutrition long ago if I thought they were teaching the truth.
Please check out Dr. Norwitz.
maybe to be a surgoen - they need training. Of course we are all trying to avoid the knife at all cost. I truly belive the human body is the hardest thing to figure out. So many rabbit holes to go down. Even a complicated jet has an owner manual but not the human body. We are all snowflakes just trying to find our best diet.
The more I know about diet, the more I learn how individual it is. it is a balance diet for the things that work for YOU. It depends on some many factors...
Worcestershire --- Worce (worssss) - ster - sure
Quite the rule of thirding you're doing today.