3-Way Row

www.rogersathletic.com/3way-row/
Tyler Hobson demonstrates the Pendulum Strength 3-Way Row at the 2019 CSCCa strength show.
Training the upper back is a fundamental part of strength training. The muscles that make up what we refer to as the “back” are complex and perform a variety of movements in connection with the upper arms. The primary function is to pull the arms back from an extended position either down or in.
To more precisely target different areas of the back, we have created a machine that emphasizes the three main hand positions, underhand, overhand, and neutral. By using a fixed hand position, the strength trainer dictates which protocol his lifters are using, therefore creating a more measurable training protocol, which is key to effective training.

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Keep head stacked on top of spinal COLUMN-arching thoracic spine at finish-not throwing head over imaginary “finish line”.