UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners
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- čas přidán 2. 08. 2024
- Hey Everyone 👋
Welcome Back To Another Video
"UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners"
In this 10-minute CZcams video, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.
00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 10 calories
🔥 A 200 lb (90.7 kg) person: 26 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
🌐 Want to try our other Chair Yoga workout? Click here: bit.ly/3Hns8Yn
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🎬 SUGGESTED VIDEOS
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#chairyoga #yoga #exerciseforseniors #exercise - Jak na to + styl
As usual, wonderful stretch session from my two favorite ladies. I did yoga for years, then studied in Canada at an ashram in a lovely spot. I ran a Yoga Club at the high school where I taught for over ten years, getting teens to turn off their phones for an hour and a half. Quite a feat! I taught for forty-three years, then retired due to many changes in administration and changes in my heart condition. After having a hip replaced, I lost much of my flexibility and backed away from yoga, preferring instead to concentrate on finally being able to walk again for long distances. Long story short, Iko and April are helping me to get my groove back. Thank you so much, Iko and April, for helping me and so many of us out here. You are great hearts and gentle with all of us. Much gratitude.
Thank you! Good to see you! Your past experiences with Yoga will still serve you well no matter how many years go by! It's like riding a bike, one never forgets how to do so! Happy you enjoy the workouts and they are helping you to get "back in the groove!" But we have to say anyone that can get teens to turn off their phones for an hour and a half is up to any of life's challenges! 👏 You can do it! Keep moving with us! See you soon! 🧡
What an inspiring comment! Well done with what you have achieved.
I loved this chair yoga video and I so enjoy all the seated videos you do for those of us that cannot stand for any period of time. You and you Mom are such an inspiration to me!
Thank you! Happy you enjoyed the workout and pleased that you like the seated videos! YAY! 👏 Seated workouts give your body the same good benefits as standing! Using a chair is a perfect alternative! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you so much. Never thought I do could yoga even in a chair. I feel so good being able to do this with modifications. Will do this session daily!❤
You are very welcome! Thanks for working out with us! Happy you like using the chair to do yoga! 🧡Your body is getting the same good benefits as standing! It's still an ahhhhh feeling for your muscles! Glad you will do it daily! Keep it going and keep moving with us! See you soon! 🧡
brilliant session on chair yoga - just what I need today - thank you
Thank you! Happy you enjoyed it and glad it filled your need to move today! 👏Yoga is soooo relaxing to your muscles and it's an ahhhhh feeling for your body too! Keep up the good work and keep moving with us! See you soon! 🧡🧘
Both of Mom, April and even Mochi never fail to amaze us, always creative and helping , Thank you so much ❤
Thank you! Good to see you! Nice of you to say so! Glad you enjoy working out with us! Love 🧡having you moving with us too! Keep up the good work! 👏See you soon! 🧡
@@yes2next 🧡
What a sweet, delightful Yoga session! The 3 novel moves (triangle, wide open v legs, modified warrior) were a lovely surprise. Your last position was also a part of your first chair Yoga routine. I practiced this one yesterday and today after I did my exercises for the day. I was very tired today, but after doing this one I felt rejuvenated. You should add more to your chair Yoga repertoire, April. I believe many will be turning to them for the still calmness they deliver. Aiko, you looked like a seasoned chair Yoga practitioner. Thank you, April...Anastasia
Thank you! Nice to see you and happy you found the workout calming but also rejuvenating! 👏 Yoga positions have that effect on your mind and body. Chair yoga is a good way to receive the good benefits of Yoga too! Mom says Hi and thanks for your sweet support! She is a new Yogaite and enjoys the feeling Yoga has on her mind and body too! 👏 Keep up your good work and keep moving with us! See you soon! 🧡
Love the chair yoga! It was calming, restorative and only took 10-minutes. Thank you!
Thank you! Glad you enjoyed the workout! 👏 Chair yoga workouts are always calming and your body feels sooooo goood after only 10min too! Keep it going and keep moving with us! See you soon! 🧡
Thank you for this gentle chair yoga class. I was looking for something like this, please make more of these videos, and I also love you chair exercises. I will be doing yoga exercises as a daily routine to help my fibromyalgia. love you guys❤😊
Thank you! Glad you enjoyed the workout and pleased you like our other chair workouts too! Chair workouts give your heart and muscles the same good benefits as standing! Keep it going! 👏 Good idea to do the yoga routines daily as it will help to stretch your body and keep your muscles and joints flexible! 👏 Perfect! Keep moving with us! See you soon! 🧡
So agree…more chair yoga like this, please!❤
I loved this yoga session.
I used to be a yoga teacher 50 years ago and I love how you have adapted the poses for us slightly older and mature ladies!
Merci beaucoup to you both❤😊
Thank you! Glad you enjoyed it! With your past experience, you know the good things yoga can do for your body. So. it's nice to know that you find the adapted yoga poses in the workout doable for seniors! 👏That's perfect! Yoga is a great way to relax the mind and muscles and that hasn't changed from your teaching days! Keep it going and keep moving with us! See you soon! ❤️
I am so thankful you and your mom do these videos as it has saved my mom's life. She loves the cat and you both. I really appreciate what you have done and want to say THANK YOU. Much Love
Thank you! That's so nice to know! Happy Mom enjoys them and is working out with us! That's terrific! She is making her heart and muscles happy too by doing so! Please say Hi to Mom for us and to keep moving with us! Mochi 😺says Hi too! 🧡
Hello there April, Aiko and of course Mochi,
It's so good to be able to take your shoes off and relax at least for a 10-minute Chair Yoga routine. I completed about 35 minutes earlier this morning with the 55+ age group of ladies, as were late starting (we waited on others) and stopped early (lunch and field trip planned). So, imagine my amazement that I was able to do this session as well, as I feel like I have completed my 45 minutes today anyway.
April, thanks so much for the video of Aiko completing her 1-mile Rock Walk and walking to the Hot Dog stand named in her honor. The hotdog looked delicious and it was so well deserved in Aiko’s successful accomplishments over the last three years.
Thanks again for the chair yoga video along with Aiko’s obtained success over the last three years. April, keep on with the positive videos and loving your precious mom and Mochi every day.
Until I see you again,
Angela
Thank you for your kind words! Good to see you! You are definitely a Yoga-ite! 45min total of stretching and meditating is terrific! Nice work! Your mind and body know what to do and are in sync with the movements! YAY! 👏 Mom says Hi and thanks for your sweet cheers! The first bite of the "healthy" 🌭was delish! She and Mochi 😺look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! 🧡
I just did this chair yoga video and love it very much. Will be adding this one into my list of videos to do. Thanks so much!
Thank you! Happy you enjoyed the workout! Yoga helps your muscles to stay flexible and strong and it's an ahhhhh feeling that your body loves🧡too! Keep stretching and moving with us! You are doing your body good! See you soon! 🧡
I had a total knee replacement 3 weeks ago and have been following you for 5 days and doing my exercises exercises religiously from my physio four times a day the chair yoga helps me physically and mentally
Thank you
Thank you! Glad you enjoy it and pleased it is a part of your rehab! Happy we can help! Keep it going and keep moving with us! Hope you are feeling stronger soon! ❤️
Just did this I absolutely love this. Does the body good to move still moving with you ladies❤❤
Thank you! Nice to see you! YAY! 👏 Happy you enjoyed it! 👏 Yoga Is sooo good for your muscles and it's always an ahhhhh feeling that your body loves 🧡 too! It's great for your brain cells too! Perfect combo! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
First time I tried this chair yoga moves and so glad I did! It was so relaxing yet I enjoyed feeling “stretched” at key points 🙏🏻😌❤️
Thank you! Glad you tried it and found it relaxing! Yoga is an ahhhhhh feeling that your muscles just love 🧡and your body enjoys the relaxing and calming feelings too! Chair yoga gives your mind and body the same good calming benefits! Keep it going and keep moving with us! See you soon! 🧡
Thank you from the Philippines ❤been doing most of the exercises since the beginning of the pandemic and they have helped me not only physically but also with my mental health. May I request for you to do exercises for frozen shoulders?😊
Hi there! First, we are so sorry for the long delay in replying. For some reason, we did not receive your message when it was posted and are only seeing it now. We are so happy and honored that our workouts have helped you physically and mentally since the beginning of the pandemic. Great job on keeping active all this time! We recommend seeing your doctor and/or physical therapist to determine the cause of your frozen shoulders and the best remedies for them. With that said, we can create a gentle shoulder workout to help strengthen the muscles around the shoulder joint and increase flexibility around it. Thank you for the suggestion. On a personal note, I had frozen shoulder and went through physical therapy for 6 months and it worked for me -- the most important thing was to do the gentle exercises everyday to slowly increase the range of motion. One simple exercise I did everyday was to stand facing a wall, place the fingertips of one hand on the wall, and then slowly crawl my fingers up the wall to the point where I felt tension. Over time, I was able to crawl my fingers up the entire wall, which meant the range of motion in my shoulder joint increased. Wishing you good health and strength! Thank you so much for spending time with us in the beautiful Philippines! ❤️
Thank you.
You are most welcome! Thanks for joining us! Keep up the good work and keep moving with us! 👏 See you soon! 🧡
Love your videos
Thank you! That's so nice ot know! Happy you enjoy the workouts! 👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! 🧡
I truly enjoyed this gentle chair yoga session- I enjoy doing it with your mom and you to the best of my ability.
Thank you! Glad you enjoyed it! 👏 Chair yoga is perfect for gentle stretching of your muscles and your body enjoys the calmness and relaxation it brings too! Plus, it helps to keep your muscles flexible and strong! YAY! Keep it going! You are doing great! See you soon! ❤️
Good morning 🌞🌞
Good Morning to you too! Nice way to start the day working out with you! 👏Keep up the good work and keep moving with us! See you soon! 🧡
Thank you so much for your Generous Sharing. This Chair Yoga Exercise was a Gift. 🎉
Thank you! Happy you enjoyed it! You are doing your body good! Keep it going and keep moving with us! See you soon! 🧡
Please keep up the great sessions! So glad I
found you both!
Thank you! Will do! Happy you found us too and you enjoy the workouts! 👏 That's terrific! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
🌺🌺🌺🌺🌺🌺Beautiful video so helpful. Thank you so much. 🌺🌺🌺🌺🌺🌺
Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! Love 🧡 your 🌺🌺🌺🌺!
I really love your sessions. You & your mom & moji ❤ thank you
Thank you! That's nice to know! Glad you enjoy the workouts! That's the way to stay strong! Mom and Mochi 😻say Hi and want you to keep it going and keep moving with us! YAY! 👏 See you soon! ❤️
I did this after the 25 mins plus and minus and I am feeling so zen out. Another winner.❤
Thank you! Nice work! You did your body good! That's the way to stay strong and healthy! YAY! 👏 Keep challenging yourself and keep moving with us too! See you soon! 🧡
I am so thankful for discovering your channel. There is so much variety to choose from. I have created a special playlist for your videos. It is so lifechanging. And i love your mom Aiko. She is such an inspiration to all of us. And her sense of humour is so infectious. Last but not least Mochi is a must on every show. I love that little ball of fur. Thank you once again. I have started feeling rejuvenated doing the simple exercises and my body is responding so much better. Please continue with your good work.
Thank you! Glad you found us too! 👏 Happy you enjoy the workouts and doing them has made you feel good too! YAY! 👏That's the beauty of exercising! Your body is loving ❤️all your efforts to staying strong and is letting you know to keep it going! 👏 Mom and Mochi 😻say HI and thanks much for your sweet words! They hope to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
So nice to have a stretch like yours that goes into different places. Thank you from Charlie in Syracuse NY.
Thank you and hello to you in Syracuse NY! Nice of you to join us! Keep stretching to keep your body strong! 👏That's the way to do it! Keep moving with us too! See you soon! ❤️
First time trying chair yoga. I needed something gentle today. Feeling more supple in my shoulders afterwards, relaxed after the gentle breaths, thank you.
Thank you! Glad you tried the chair yoga and found it helpful! Yoga is an ahhh feeling that your body and muscles love ❤️ and it helps to keep your muscles strong and flexible too! 👏 Hope you will try it again! Keep moving with us! See you soon! ❤️
Love the yoga session is very relaxing especially with the breathing. Thank you ladies.
Thank you! Happy you enjoyed the workout! Yoga is a great way to relax the body and mind too! The deep breathing is very calming and meditative and helps to reduce stress which is always a good thing! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Just found your channel and so happy I have. I'm enjoying your workouts and you two are amazing.
Thank you! Happy you found us too! 👏 Glad you are enjoying the workouts! Keep it going! That's the way to get strong and stay strong! 👏 Keep moving with us too! See you soon! ❤️
Thank you, April. Indeed good for my elderly parents >60s. Thanks from Myanmar. 🙏
Hello to you in Myanmar! You are very welcome! Thanks for joining us! Glad that your young 60ish parents are exercising! 👏That's the way to stay strong and chair yoga will keep their muscles flexible and strong and that's a good thing too! 👏Please say hello for us! Keep it going and keep moving with us! See you soon! ❤️
I did this as a follow-up to the 5000-step video. Many thanks. 💮
Thank you! That's a great idea! It became a great cool down after the 5000 step workout! Nice going! 👏Keep up the good work and keep moving with us! See you soon! 🧡
Thank you SO much for doing the chair modifications! I have long awaited these as I had tried to use chair with some of my favorite workouts and just could not keep up with the pace, in spite of them saying "this IS your workout, go at your own pace....they would be done and I would still be 10 minutes behind = quite the turnoff. I pretty much returned to outdoor walking as my form of exercise. Have just recently started back to adding weights back into my workouts. I found quickly that had to start back at the beginning with those.....age can humiliate quickly if not careful. I tend to pyramid - start with the heavier 5# and pyramid back down to 3# and than water bottles to help ease some of the soreness. Taking water breaks during the sessions also helps. Blessings to the both of you for sharing with us
Thank you! Happy you enjoy the chair workouts! Your body receives the same good health benefits as standing! Nice work! 👏 Walking is always good for your heart and muscles and using weights adds resistance to your muscles making them stronger too! Use the proper weights to avoid injury and give your muscles a rest a day after to reduce soreness! You are doing your body good! Keep up the good work and keep moving with us! ❤️
Really enjoyed this gentle chair yoga as getting on the floor to do yoga just isn’t possible for me. Thanks for this. I will check to see if you have any more chair yoga posted.
Thank you! Glad you enjoyed it and found it helpful! Chair yoga is just as beneficial and your muscles love ❤️ the sooooo good feelings too! 👏 Check yes2next.com for other chair yogas and exercises! Hope you find one to keep you moving and stretching! See you soon! ❤️
Love the chair yoga.
Thank you! That's nice to know! Chair yoga is a good workout that relaxes the muscles but helps to keep them flexible and strong too! Plus, it's an ahhhhh feeling that relaxes and calms your body! It does a body good! Keep moving with us! See you soon! ❤️
Thank you for this wonderful 10 minute yoga practice 🙏
Thank you! Nice to see you! Happy you enjoyed it!
Chair yoga gives your body the same good ahhhhhh feeling and it's also calming and stress reducing and just makes the muscles feel good too! Keep it going and keep moving with us! See you soon! 🧡
Relaxing and great start for the day. Mochi was looking for his own chair to participate 😆👍❤
Thank you! Glad you enjoyed it and nice to know it was a great start to your day! YAY! 👏 Mochi 😺says Hi and yup, he thought Yoga was a good way to include his stretches but his attention span was not working too well! 😉 Keep stretching and moving with us! See you soon! 🧡
Fantastic! Thank you.
Thank you! Glad you enjoyed it! Yoga is soooo good for your body and doing it seated gives your body the same good relaxing benefits! 👏Keep it going and keep moving with us! See you soon! ❤️
Well I kinda took your advice from yesterday April. Did this easy chair stretch yoga which actually felt great. Thanks for the recommendation!
Thank you! Good to see you! Happy you liked the workout, and it helped! Chair yoga is a great way to stretch your muscles and relax the body! It's an ahhhhh feeling that calms your body and mind! Keep it going! You are doing your body good! See you soon! ❤️
Felt wonderful. Thank you.
Thank you! That's great! Glad you liked it! 👏Your body enjoyed the yoga stretches too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was practically perfect in every way 🙏🏼 Thanks I needed that 💞
Thank you! Glad you liked it or should we say, "That's perfect!" 👏 Chair yoga gives your muscles the same good stretching benefits and your mind and body feel the same calmness too! Keep it going and keep moving and stretching with us! See you soon! ❤️
❤ Love This Thanks for sharing.
You are very welcome! Thanks for joining us and happy you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! 🧡
If your Mom can do it, so can I. Great stretches, thank you. Charlie in Syracuse NY
Thank you! Mom says HI and yup, "if mom can do it, so can you!" That's the spirit! 👏 Keep it going and keep moving with us! See you soon! ❤️
Loved this yoga.
Thank you! Happy you enjoyed it! Your muscles love ❤️the yoga moves since they are so relaxing and calming! 👏 Keep it going and keep moving and enjoying the calmness with us! See you soon! ❤️
Wonderful!
Thank you! Happy you liked it! Keep up the good work and keep moving with us! See you soon! 🧡
Feel Very relaxed, thank you.
That's great! Your body enjoyed the yoga stretches and is letting you know! 👏 Keep up the good work to keeping your muscles flexible and strong! 💪 You are doing your body good! Keep moving with us! See you soon! ❤️
Great! Thanks
Thank you! Happy you enjoyed it! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you for another great workout to improve flexibility and strength. A question for Aiko: were you quite active before you and April started this channel during the lockdown? Or did you pretty much start as a beginner?
Thank you! Glad you enjoyed the workout! Mom says Hi and only since she started doing the yes2next workouts has she gotten the exercise "bug" and feels stronger and more active! Living with a personal trainer helps too but consistent exercising has increased her stamina and strength. She also sleeps better after working out too! All in all, yes2next.com has been a big hit with her and she is happy to get others to get off the couch and move too! 🧡
@@yes2next That proves it’s never too late to start exercising!
Thank you VM
Always a joy to help you stretch and build strength gently. Keep it going! ❤️
I loved
Thank you! Glad you enjoyed the workout! 👏You did your body good with the yoga stretches! Keep it going and keep moving with us! See you soon! ❤️
This is also good for me in Denmark,much greatings
Thank you and hello to you in faraway Denmark! Nice of you to join us! Glad you enjoyed it! Chair yoga keeps your muscles flexible and strong plus, it makes your body feel sooooo good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Which of your workouts would you recommend for a72 year old woman with good health but new to resistance training. Thank you. Love your videos. Rose
Hi Rose! You are a young 72 year old! We applaud you for making a commitment to build muscle and get stronger. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. The strength training should challenge your entire body -- allow at least 1 day of rest between sessions for a particular muscle group. Since you're just starting out with resistance training, ease into it and determine your fitness level. Here are a few suggestions: Here is a video on how to select the right weight/resistance: bit.ly/3NPnDYq Here is a video on how to breathe (includes how to breathe during strength training): bit.ly/3PTkEi4 Now determine your fitness level for strength training: Try any of our 5 minute workouts that focus on upper body, lower body, and core: bit.ly/3sWJyD3 Do the workouts with or without weights. If these are challenging with or without weights, stay with them until they feel easy when you use weights. Then move on to longer strength workouts such as this 20 minute full body strength session: bit.ly/3N2LBSg [Here is a link to our playlist of Strength Workouts: bit.ly/3ogXF3G]
Continue to further challenge yourself by adding heavier weights or doing a longer workout. We have a variety of workouts of various lengths. As you get stronger, you can mix and max workouts to keep things interesting and keep your muscles challenged. We hope this is helpful. Let us know if you have any questions. We're honored to be by your side to help you build muscle! 🏋️♀️💪❤️
Very nice ... centering.
Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Very nice!
Thank you! Happy you enjoyed it! Chair Yoga helps your muscles and your body to feel soooo good and it keeps your muscles strong too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much
I do suffer with my lower back
I have just started these exercises ❤❤
Thank you but before you start, please check with your doctor to be sure the workouts are okay for your to do! Admire your spirit to get moving but your safety and well-being are always first priority! Look forward to seeing you when all is okay! ❤️
@@yes2next
Thank you I will
God bless you always ❤❤
Ust want to sa I’m sending some love back to you. Thank you so much 💝🌹
Thank you! So nice of you to do so! Love 🧡you back and sending you the same sweet cheers! 👏 Keep moving with us! See you soon! 🧡
Thank you again for the workout, now your Mom can go to the hot dog stand😅. Love you both❤
Thank you! Glad you enjoyed it! Yup, Mom says Hi and is heading for the 🌭! She is ready for it! 🧡
Dear April I have just done this routine with you and I did not stop yawning all of a sudden and tears rolling down my face. So strange for this to happen when stretching . Could you explain why it happens.
I love stretching. Do you tell me which links you do it and if you don’t have exercises on it also using elastic bands could you do some. I love exercising with you. Fernanda
Hello Fernanda, I am so happy and honored you enjoy exercising with my mom and me. It brings us great joy to help you stay active and get stronger. Here are links to our playlists on: Stretching: bit.ly/3onZUT1; and Resistance band workouts: bit.ly/3G1TW4E
Crying during stretching is normal, according to this report in Women's Health: "One scientific review, from the University of Australia, explains that bodywork, like yoga, stretching, and massage, activates the central nervous system, which in turn creates involuntary movements and actions-like crying." Here is a link to the full story: tinyurl.com/4jf328hx
Thank you so much for spending time with us! Keep moving and see you soon! ❤️
Thank you so much April. It is very kind of you to reply to my quetions.
When I do the triangle pose, my left knee will hurt. How could I modify this? I have a bad knee.
I love your videos and they really have helped my arthritis. Thank you.❤❤
Hi there! We're so happy our videos are helping you! Since your left knee hurts in this position, try keeping it bent and moving it more in front of you rather that straight out to the side. Bringing your arm overhead will still give you a nice side stretch on your right side.Keep moving and stretching! ❤️
@@yes2next Thank you so much!!!
You are welcome! Keep moving and stretching with us! ❤️
in general i am not practising any yoga exercises, as i am not that mobile in my joints. But this unit was doable for me and did me very good. Will repeat this unit from time to time. thanks a lot for this.
Thank you! Glad you found the workout doable and are thinking of repeating the workout! 👏 Yoga is good for keeping your muscles strong and flexible as well as helping to reduce stress. That's always a good thing! Hope you find it relaxing too! Keep moving with us! See you soon! 🧡
very pleasant relaxing chair yoga. you are both darling
Thank you! Glad you liked it! Chair yoga stretches always makes the muscles feel sooooo good and the mind and body relaxed and chilling! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Do those shoes come in narrow?
Thank you! As far as we know, yes, but it also may depend on the availability of sizes, style, etc too! 🧡
Hi guys,
How can i find out how many calories
I burn for each workout?
Hi there! Since the spring of this year, we've done our best to add calorie counts to the descriptions of most of our workouts, especially the cardio and strength workouts (we appreciate your patience and understanding for the missing ones!) For this workout, below are the estimated calorie burns for:
🔥 A 120 lb (54.4 kg) person: 10 calories
🔥 A 200 lb (90.7 kg) person: 26 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.❤️
Thank you.
You are very welcome! Thanks for joining us! Keep up the good work and keep moving with us! See you soon! 🧡