Apologies in advance if this suggestion is out of bounds, but there is always time to adopt MBSR practices & principles. Something as simple as Singing Bowls 🥣; meditation; journaling; & Sound Bath are gateways to get started. 200 weeks to find a practice that sings to where we are collectively… Then prepare for the next trials cycle.
They had therapy dogs this time and the swimmers loved them
Apologies in advance if this suggestion is out of bounds, but there is always time to adopt MBSR practices & principles. Something as simple as Singing Bowls 🥣; meditation; journaling; & Sound Bath are gateways to get started. 200 weeks to find a practice that sings to where we are collectively… Then prepare for the next trials cycle.