RP Webinar with Mike and James 4-7-2020
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- čas přidán 13. 04. 2020
- Every week, Mike and James answer your questions in depth! Ask in the comments below, but for your best chances of answers, join RP+!
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Renaissance Diet 2.0
www.audible.com/pd/B07PXT4JSJ...
Recovering from Training
www.audible.com/pd/B07JGMWJVK... - Sport
TIMESTAMPS
Mark Conway
1:25 Is DOMS from a new rep range and program normal?
1:43 Is going closer to failure with shorter rest an OK way to adapt the MPT to home training?
3:35 How much DOMS is too much?
4:45 Is feeling drained during a metabolite phase normal, or are you overreached?
Mircea Balaj
10:21 How would you implement deads into a hypertrophy program to develop one’s back (traps/erectors)?
Patrick Barney
14:18 Is there something inherently beneficial about pushing way beyond where you feel comfortable in terms of bodyfat as opposed to a more moderate bulk?
Hugo Torres
22:52 Nutrition, fitness, mental and physical health advice for a trucker? How to satiate yourself to stay awake and avoid “junk food”?
28:38 If you can only go to the gym two days a week, back-to-back, but still want to get stronger on the barbell lifts, how would you do this?
Harrison Caton
32:58 Would you say a byproduct of raising volume within an accumulation until performance decreases tells you what your systemic MRV is?
33:20 Why not start the accumulation at 8-10 sets/bodypart/week? Would you keep the same exercises so you can pre-determine the volume progression?
40:33 Why not keep RIR Constant vs going 3-0 across the meso?
Khalid B
44:44 If you’re unable to add more than a rep week to week while going down one rep in RIR, should you add a rep and decrease RIR or do the same thing as last week?
48:00 Is matching the reps across a mesocycle just to ensure that RIR falls or is it necessary for optimal progression? Is it OK to stay at the same weight and increase reps until you reach the top end of a rep range, then increase it?
50:43 What should you do if you misjudge RIR during week 1? Do you keep overloading or do you adjust weight for week 2?
55:30 Is it OK to start a session with metabolite work, or should you do it at the end of the session? Should a metabolite phase consist entirely of 15-25 rep work (first set reps)?
TJ Jankoswki
57:30 If you don’t have access to much equipment, does it make sense to mass & prioritize on stuff like arms and forearms for a while?
57:45 Should you prioritize certain muscle groups for the whole 3 mesocycles of a massing phase?
58:23 Would it be OK to emphasise legs during a mini-cut, or better to emphasise during a mass?
58:45 How low is MV for legs? Is it impacted by frequency and intensity? Would occlusion training help if you have minimal equipment?
1:00:49 Shadow grappling for BJJ?
1:02:35 If you’re getting protein from eggs, protein powders, tofu, seitan, bread/grains and legumes, do you still need to shoot higher for protein intake than usual to make up for amino acids and protein quality? Are EEAs or BCAAs useful here?
Paul De Sadeleer
1:03:40 Systems (or process) oriented thinking vs outcome oriented thinking for hypertrophy?
1:07:33 Why is hypertrophy training not recommended by the medical community for prevention for the general population? How would we advance this narrative?
Aiden
1:09:20 Mike outlines the paper Jared co-authored with him on mesocycle progression
1:09:50 How would you go about training twice a day while at home without dumbbells?
1:10:55 Would it be a good idea to do 2 mesocycles of arms, chest and delts, with lower body and back on MV, followed by 2 mesocycles of lower body and back with arms, chest and delts on MV? What would you do after this? Where would maintenance/mini-cut/fat loss phases be used?
1:11:50 Should you lower the caloric surplus if specialising on certain bodyparts?
1:12:50 If someone was diagnosed with metabolic syndrome, is cutting out carbs and only eating meat for at least 3 months a good recommendation?
1:14:28 What’s the minimum fat intake?
1:15:27 Release date for squat and leg press technique videos?
Erno Toivonen
1:16:32 When is the best time to get drunk? Deload week?
1:16:56 Is accelerating the weight during the concentric important for hypertrophy training?
1:18:38 Does excessive stretching and/or massaging have a negative effect on hypertrophy?
1:19:48 Is MRV related to relative intensity and absolute intensity?
Carl V.G.
1:21:10 Is it OK to do a light, biceps and forearm session on day 7 instead of taking complete rest?
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1:23:00 Is a dumbbell “wall” squat a good quad exercise if you don’t have a squat rack?
Adam Conrad
1:25:35 Since you’re supposed to maintain due to COVID, is now a good time to recomp?
Yours Truly
1:26:57 Why do people with big legs vomit during hard leg training? I thought bloodflow doesn’t get diverted from the GI tract much.
real mvp
Dr. Mike loves his analogies, haha.
Thanks for these guys, doing lots of cardio currently for my cut due to no work resulting in less activity (coronavirus).
These are an absolute godsend for my sanity.
Hey docs, I’m patiently waiting for the revised chest guide, and just wondering if you have anything you could say about chest hypertrophy. I follow your programming, volume landmarks and all that I also learned a lot on implementation by watching Feathers journey to pro (really great!) everything on me has grown considerably except my chest. I pretty much have the body I want except chest and some more legs. So does it just come down to time spent lifting? I am late to the game 40 years old and only three years of dedicated lifting. I feel like my time for growth is pretty limited so just asking if you guys have any advice for an old fuck yet young lifter? I train six days a week all body parts twice. Thanks docs
Who’s playing trumpet in the background?
Is finding MRV at all dictated by how you feel intra-workout? For example, on leg days, doing 7-8 sets of quads fucks me up. Granted, I don’t have access to machines in my home gym, just BB squats and lunges, sissy squats, and a machine squat (similar to a pendulum squat but my low back is a limiting factor). By sets 7-8 I just want to die and it becomes very hard to walk. Performance is increasing or at least maintaining. But my soreness and general tiredness the following day is very minor for quads. Light soreness but nothing major at all. So going by DOMS and progression standards, I should add a set (I believe). So if I added a set, it wouldn’t make me not recover in time for my next leg session. But if I were to add a set I’m not sure I’d be able to get thru the workout to hit my hamstrings and calves post quad work. Do I just need to suck it up and keep pushing? Or am I going about this incorrectly? Thanks!
Dr. James, I used to be an avid Kickboxer but have been focusing on hypertrophy and massing for the last 8 months or so. I hit pads today and was severely winded after a minute or so. I used to be able to go for 5- 3 minute rounds no problem, but I was significantly leaner (around 10%bf then and I'm around 17% now) and had less muscle mass. Any recommendations for getting back into fight shape at a higher level of lean mass besides just increasing training volume over time?
How does muscle age effect muscle retention during a cut? For example, if somebody has been training for 10 years and has maintained a large amount of muscle mass over that period, will they hold on to more of their muscle than somebody who has a similar amount of mass but has only been training 3-4 years? Or is muscle retention when dieting purely genetic?
I keep getting unsubscribed 😤