जल्दी वजन बढ़ाने का असरदार तरीका - Gain Weight 10X Faster at Home

Tips To Gain Weight - This video focuses on How To Gain Weight Fastly - Wajan-Vajan Bdhane Ka Sahi Treeka or Similar Questions Like Jaldi Wajan Kaise Bdhayein ! Because Most of The Skinny Guys Face This issue !
Don’t drink Water before or during meals.
Eat frequently throughout the day.
Make sure that your midmeal Snacks are calorie- and nutrient-dense.
Do weight training 3 to 4 days a Week.
Use natural or herbal products as mass gainers instead of artificial supplements.
Get a good night’s sleep. Resting well allows for proper muscle growth.
Hope These Tips will Help You To overcome the underweight Version of Yourself...Take Care
About Mister Proton :
Better Version Of Yourself "- Mister Proton is The Reflection of You Becoming Better Everyday !
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Connect with Mister Proton :
📸 Instagram: / mister_proton___
📱 Facebook: / iammisterproton
🛄 Linked in: / premsukh-jat-824334217
📞 For Business Enquiries: [e-mail]
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#misterproton #mrproton #mister proton #mr.proton #proton

[@MisterProton]

Its Very Easy To Gain Weight More Fastly But Very difficult To Loose it So Next Video On Weight Loss ❤ Happy ? and May Be Home Excercises !

[@kantraj104]

Hey @mister proton please make workout at home

[@Anandkadnar]

Ghar PE hi work out karna chahte hai

[@HUSAIN_13]

Please make workout for home

[@user-dl7wx8pw9v]

Bro please home me work out kaise kare video laa do I'm skinny boy😢😢

[@enjoy7572]

Thanks

[@NoneG67]

Vote for home workout video ❤❤❤

[@Khasmaiha-x6v]

Me to gar pe he kar te ho work out😊

[@LONELY_X_YT]

Mai vi ghr peh😊

[@_farhan4998]

Pushup ، squats ،pullup😊

[@VinaySomani]

Mein toh home workout app se workout kar raha hu

[@_farhan4998]

@@VinaySomani Jo Mai bola wahi kro bass or accha diet ke sath accha sleep lo or patience rakho =💪🏿✅

[@KIRAN27.official]

मेहनत इतनी खामोशी से करनी है कि सफलता शोर मचा दे good line 😊😊

[@Mr._Blue_heart650]

मेहनत इतनी खुली करो की असफलता शोर मचा दे...😂

[@Beshramhub]

MAHNAT TO KI HAI AKELE ME TABHI WEIGHT GAIN KI VIDEO DEKHNE AAYA

[@HK_GAMERZ733]

Sir mera wieght badhta hai me Bachman me hatha kata tha per per pet me infection tha or abhi khana digest nhi hota

[@Ram-q1n]

Bhag sare baklol youtuber

[@kiranshejul]

1). Find body type
2). Drink 2 glass of water after wake up in the morning
3). Eat before workout any of these fruits papaya, Banana, apple ot shake
4). 12 baje roti gharki sabji & salad
5). After workout drink water & drink banana shake with peanut, bhuna chana, dry fruits
6). Lunch me Ghar ka khana prefer one of these egg, chiken, soya chunks,
paneer include curd or chach, & salad . after 1 hour drink 1 to 2 glass water.
7 ). Don't drink water after eating.
8 ) 3 to 4 pm banana shake ( step no 5 ). If gain weight faster 2200+ calories & search calories calculator
9) if possible eat dahi chawal.
10 ) go to gym or home workout, after workout eat banana, dinner me Ghar ka khana if possible include egg chicken soya chunks paneer
11). Drink 1 glass milk ( don't mix gud, in ayurveda said that don't mix God into milk, God include in dahi).
12). After lunch relax, walk 10 minit , before 1 hour sleep side your phone.
13) 7 to 8 hours sleep , stay calm, don't distract,
Sleep , workout, deit, & fight
Follow this steps everyday

[@vijayjangid7808]

Thanks 🎉🎉

[@hashimkhan9579]

Loru... Banda aur Kuch na karay phir baaki din

[@Harshtamrkar8]

​@@hashimkhan9579😂😂😢

[@nawrajgamerff]

Are study kab kari

[@nikhilwithcoade]

Bhai muthi ke wajah se hua h

[@myselfRavi2002]

Respect YUZI CHAHAL 💙✅SIZE doesn't matter 💪

[@class10_cbse_]

Bro just only an example 😊😊

[@musicalwould4224]

Aab to body banke hai rehaga 🎉

[@prayashthapaz]

Hii body ban Raha hai apka?

[@MayankKumar-jc6ys]

Now I'm in class 10
Winter time pe body dhakki rehti thi aur us samay maine consistently workout kia aur aaj body ke liye dost compliment de rhe hai😅

[@Again_ACE]

0:01 *"Eat , Sleep , Conquer, REPEAT !"*

[@ROHITH4K]

Yehi shuru hui video or yehi oer khatm hogyi 😊

[@thakurmuditchauhan6967]

Brock Lesnar dialogue ❤❤❤

[@axomplash7843]

Lens😂nar

[@theviperpawan]

Baaa rockkk lesnarrrrrr 🔥🔥

[@ImbaModi]

Shit 😡😈

[@Niku_hp2mg]

Yuzi chahal wale attendence here 😂😂

[@karan-ct4pk]

Isiliye toh favorite hai😅

[@rajgareja_]

Kon kon (age)18+ he lekin (weight)50+ nahi 😂😂

[@Your-Gaming-Helper]

Mai 18 ka hu aur mera 48.kg 800 garam hu 😢

[@X_Vishuuu_]

Home workout pe video bnao😊❤

[@DeseeBaalak]

Ha home workout

[@user-ji5vo5eo9o]

Me also please

[@AbhinavModanwal-ih5qs]

Yes

[@samrataryan6595]

Same bro

[@amitgamer4963]

Yes.. And also tell how much rep and set

[@cobabhi07]

Today is my birthday but 0 likes 😢😢😢😢😢😢😢😢😢😢

[@Jai_Bholenath4]

Happy birthday brother ❤️❤️❤️

[@cobabhi07]

Thanks bro

[@Caryyon0]

Happy birthday bhai

[@WS_Sumit]

Happy birthday 🎉

[@devilgamingxyz177]

Happy birthday❤❤

[@prashantrajpoot2103]

I had just come to CZcams to watch videos related to this topic. You uploaded the video at the right time. Thank you bro, my name is also Prashant.

[@UsbSing]

Kis kis ka weight 60 se kam h 😅

[@ManojSharma-i7q]

Underweight honese mera majak banata tha pr ab ye livcon syrup aur Assicon syrup leneke bad mera wajan badh gaya koi ab mera majak nahi banata flipkart se liya ise s3hat healthy ho gai meri

[@Piyushverma0137]

Cristiano Ronaldo once said :- when I was 16 year old my friends says me Cristiano you are very talented player but you are very skinny and slim, and then I think in my mind - I have go to the gym and I can improve my body❤

[@birbalmahali8626]

मुझे इसी टॉपिक की सबसे ज्यादा जरूरत है फिलहाल । Thank You Mister Proton Channel ❤❤

[@kunal-ninja]

Ghar par workout ke liye video banaye Sir. Kyoki video dekhne vale 60% log Jim nahi

[@sunilkhichi2745]

Yes

[@Ahmedabad793]

Calisthenics ki practice kro
Garden me jake

[@musicalrugved2009]

Routine :-
10 pm Ko sona hai
7 am ko uthke brush karke 2 glass pani peke bath karna hai
8 baje school yafir chutthiya ho toh pdhai nahi toh morning walk
Breakfast mein shake aur fruits
1 pm ko lunch
2pm ko water aur 6 baje tak paani pewte hi rhana hai
3 pm to 5 pm tuition nahi toh kuch aur
6 baje chai nahi toh shake
6:30 gym
9:30 dinner
10 baje dudh ke saath gul milake sleep
❤ Wow what a routine man !!!

[@SKYYT-mc9ol]

Bas hilana mat😂😂

[@Funnymemes78073]

My height is 5.6 and weight was 52 kg
Maine 2022 me cisf joind kiya us time sab ladke mujhe chidhate the ki patla hai patla hai tabmai hasta tha ek month bad test hua mai 1600m runing 1 no par aya aur akela banda tha jo pure platoon me excellant tha sabka muh band kar diya uske bad hamesa excellent rha aaj mera
Waight 56 kg 🤘🤘

[@Rishabh_Tiwari_01]

Bhai cheist kaise banaye

[@raushankumaryadav9514]

Mera Hight 5 feet 9 Inch aur weight58kg aur mujhe 75 karna hai😂

[@raunakkr8697]

For morning gymers.
1. Drink 2 glass of water after wakeup in the morning.
2. Eat fruits like papaya , apple , 2 banana. Juice or shake
3. Go gym or do workout
4. After workout Make shake with
2 banana , dry fruits , peanut butter, oats , honey + milk .
5. 10 bje ke pehle tk eat ghar ka roti , sabji , omlette , salad + chach or dahi [ optional ] for better digestion.
6. Drink more and more water after 45-60 min of lunch.
7. 1-2 bje tk ghar ka dal chawal
8. 3-4 pm banana shake. Again
9. If u want then u can eat dahi chawal or dudh chawal .
10. Do evening walk or play sports .
11. Eat more banana or eat ghar ka dinner include eggs or chicken or paneer.
12. Drink one glass of milk + sakkar before sleep.
13. After dinner relax or walk 10 minutes.
14. Don’t distract and leave phone atleast 45 min before sleep 🛌 💤
15. Take 7-8 hr of deep sleep.
Sleep , workout , diet and fight ❤❤❤❤❤
🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@Creepy_corn]

Ha jab me Amir ho jaunga tab isse follow pakka krunga 🔥🔥

[@irfan_siddique_0_0_7]

Ma bhi

[@makardhwajmanhira4971]

Me bhi

[@Daredevil-do80x]

Same bhai 🙂

[@keshavthefacts9368]

Sahi hai bro

[@KaranMr-y3b]

one of the best video you and this video stands for deep reserch

[@RESPECT_ROOTS]

One knowledge
Required calories= 35 × your weight (in kg) increase 250 to 500 in this.😊

[@NitinHyperGamer]

So if I multiply my age with 35 then it will be 1575 calories which is much less calories than my daily calorie consumption 😂
Please gain some knowledge brother 😅
Calorie consumption depends on your daily work routine and the average daily calorie consumption of a 16 to 18 year old boy is 2000 -2200 ok😊

[@bairagi_nishan643]

My home workout
50 pushups
100 spaate
50 dund
50 squats
1 min jumping jacks
And other Straching exercises

[@VikramCheemaOffical]

Weight gain kitna hua?

[@bairagi_nishan643]

54 tha 15- 16 din hue ha 60 kg hogya

[@harukio7265]

How many days in a week?

[@bairagi_nishan643]

@@harukio7265 daily bhai sarir p bina taras khaye 1.5 ghnte

[@SKYNET17FF]

Haa days batao​@@harukio7265

[@anujpaul6302]

Kis kis ka weight 55 kg hai😊😊❤ like karo

[@MobeenKhan-mf3qn]

55.1

[@sherni1626]

55

[@sunkaxsoraisam2176]

❤

[@user-uc2hf9iz8h]

59 kg

[@user-uc2hf9iz8h]

5.10" height

[@freemusicdownload4525]

I am skinny but kabhi Dhoop me khelne se kuch nhi hua🗿🙌🙌😌

[@feelinglessnirajgupta1436]

Right 👍

[@75-charshsolanki54]

😢

[@Sandeeptiwari346]

👍

[@user-hy8jz3qn6y]

Thank you mister proton , I was waiting for this type of video only which I was needed

[@ROLEX__YT-b2p]

Any student here ? 👇

[@JyotiSingh-pp5zw]

Me😊

[@indusmt4039]

Yes

[@SYT....SAITAMA]

Tu

[@RishuSharma90]

Kaun kaun class 11th me hai 😅

[@PramodSirowa]

Kon kon 12 th me h

[@kaundhiyarastudy]

Màii 11th me hue

[@ankitsoren6666]

Which stream??

[@enjoy7572]

Students ke liye aisa hi plan banao pls or jo jeem nhi ja sakte unke liye bhi

[@AjaySingh-qc8qg]

Without gym waalon ke liye 1 video bna deegiye sir PLZZ 🙏🙏🙏

[@PhilosophicalStoicism_official]

Thanks for your video and I will wish this video will help you 🙏 love from BANGLADESH 🇧🇩 ❤you ❤

[@TarifAliAli-v5d]

सर मेरा बचपना अच्छा था एक अच्छी बॉडी थी लेकिन मै जैसे जैसे बड़ा होता गया सारी बॉडी ढीली होती गई आज मै एक पतला दुबला बन चुका हु 😢 पहले वाली body को recover करना चाहता हूं please help sir 🙏

[@dkmk6826]

Masterbation ki hogi tumne dost jyada

[@Tasleem04]

​@@dkmk6826 uss body ko ab recover kaise Kiya ja sakta hai

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai..

[@RakeshManju-xd5gg]

ओर😂😂​@@imranpathan6149

[@G.y297]

मेरा पतला शरीर देखकर हर कोई राह चलते रोब झाड़ता है और मैं भी बरदासत कर लेता हूं 😭😭😭😭लेकिन अब नहीं दिन रात एक कर दुंगा बाडी बनाने में😡😡😡😡😡😡😡

[@AshishKumar-ro6bn]

Bhai Mera bhi yahi haal hai 😢😢😢

[@sultanahemad2003]

Pehele mere gal bahot pichke the aur wajan bhi kam hi tha bahot kharab dikhata tha mai mere dost ne mujhe Livcon syrup aur Assicon syrup leneko kaha maine use Flipkart se liya iske use se mere gal ful Gaye wajan bhi badhane laga 😊hai

[@dharmeshsolanki7120]

Kitne time use karna he bro?

[@AbhishekPrasad-oc4ls]

कितने bajan बड़ा or कितनी महीना में ​@@sultanahemad2003

[@AffiliateRahul174]

Bhai kasam se is vdo ko dekh ke mujhw bahut hi jada motivation mil gaya😮😮

[@GAJAYT-50222]

Bhai Mai apki video 2 - 3 saal baad dekh raha hun aur apki voice pehle aur aj ke voice mai zameen aasman ka fark hai😮😮😮

[@godofpubg9729]

Aapka weight gain hua kya

[@Ram.Bhuddh]

Jaldi yad kaise karen mister porton :- ispar video layiye 😊😊

[@hpbadyt2207]

Kon Kon Meri Trah Bas Video Dekhta Hai Krta Kuch Nhi 😢

[@hardikpandya5628]

Mai bhai😢😂

[@BestQuotes-nh5xq]

Please make video on weight gain for students + Work out at home👍👍♥️

[@abhishekzehenvlog3716]

bhai aap muze maassge kero may aap ko bathuga dite plane sastha

[@bwkishan2657]

Jinki monthly income 20- 50k ke bich hai o to zym jaake achchi diet leke apni body bana sakta hai aur jinki monthly income 6k - 10k hai o ghar me paise de ya sharir me lagaye sochna padhta hai
Sahi hai to like karo😢

[@AltafkhanKhan-cy9fj]

😢😢

[@AmitPal-fp9cc]

Shii bahut jyada shii baat h 😢😢

[@ssoni429]

😮😮😢

[@BLueButcherOfficial4]

Meri to 20 to 35 lakh hai

[@bwkishan2657]

@@BLueButcherOfficial4 achchi baat hai Bhai Paisa jyada ho raha ho to de do

[@AbhishekUniversityofAllahabad]

कौन कौन graduation में है

[@Rishu99343]

Me hu

[@factkindhindi]

Thanks 😊

[@starkindustries8216]

खाने पिने को नहीं मिलता
मे मजदूरी करता हू. नाही gym जा सकता हू ओर नाही अच्छा खाना. दो time खाने के लिये दीनभर काम करना पडता है 😭😭😭😭🎸

[@Laxmi53965]

Tension nhi lijiye ek din aapka mehnat rang layega ghar pe hi kuchh exercise kijiye or Ghar ka hi Jo khana hai aachhe se time se khaiye 😊

[@KeshavKuli]

Mister Proton Is The Best YouTubr ever ❤❤

[@kesaansankar6977]

Thanks a lot Mister Proton such a valuable video.🌺🇳🇵💝

[@SKGAMINGYT996]

Tq❤Mr Proton sir , i start my work out 10:05:2024 to 10:06:2024 (now my weight 35)

[@_AKHIL____]

How bro u are in future 😅

[@SKGAMINGYT996]

@@_AKHIL____ good

[@godofpubg9729]

Weight gain hua kya

[@SKGAMINGYT996]

@@godofpubg9729 hua hey Only 1kg 😅😂

[@muhammad_tayyab9]

Thanks For 11K Subscribers❤

[@NitishVlogs-7376]

Iam in graduation aur abhi 55kg weight hai height 5.9 goal hai CZcamsr Entrepreneur and literally physical health badhiya hone se kafi confidence aata hai

[@_ARPIT151]

Ye tips mere dost ne bta di pahle hi bata di thi merko mai daily follow krta hun ye routinr

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai°``

[@Vivek96689]

Aap ke karan hi ab Mera weight gain hoga

[@Hemant-e6j]

Please home workout pe ak video banao
Thank you for ❤️❤️❤️

[@julikashyap3913]

Big fan love from Assam

[@biswajitpatgiri5378]

Main bhi Assam se hoon

[@darklegend615]

Mene is ko dekha or turant LIKE aur SUBSCRIBE KIYA i love this video daba ke share karunga ❤❤❤❤❤

[@sezaankhan0808]

I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

[@AmrutaShaha-hx8dq]

​@RiyaBora-tg9lfYe dono syrup lene se hi mere pichke hue gal ab gol matol ho gye vajan bhi badh gya.*£*

[@dushyantthakur4373]

Such a perfect vdo for waight gain
Thanks bhai ❤

[@2008__Prab]

I know this so I daily increase 150 gm of weight , BTW THANQ FOR MORE GUIDENESS

[@PrabhjotKaurKalkat]

Thanku mister proton sir this video is very beneficial for me 🎉👍

[@abidWaryo]

Reason of watching this video is cricket and this guy gives the example of cricket incredible coincidence ❤️😯

[@WightPanda2.0]

Ghar pr kaise kree,

[@Chillvlogs01]

Thank you so much bhai jai Bajrang bali❤😊

[@respect7181]

काश ये Tips हम जैसे गरिब लोगों पर भी Work करता जो दिन में 2 times मुसकिल से खा पाते है और शायद मुझे 45 KG से हि काम चलाना परेगा😢

[@manojchauhan560]

Aap ke pass phone hai ?

[@TheBixieGaming]

Jis bhai ko 100 percent weight gain Krna h Uske liye jaruri h surplus calorie.
Aap breakfast me
3 kele + 50g peanut butter
Lunch me
2-3 roti + 100 g cooked rice
Saam ko
2 boiled Aalu+ 100g dahi
Dinner me
Dinner khana + slipping time 1 glass milk
Yakin mano bro ye sab 1 month karlo result aapke samne hoga mene try kiya h❤
Itni Achhi diet plan bataya h like Aur channel ko subscribe kar do 🙏

[@btw_itz_unknown]

Hats off pls make an another vdo on workout at home

[@yuvrajkumarsahu8903]

Only legend max can hearing with buds 😂😂😂

[@itsdileepraj]

Gareeb ka Naam Suna hai 😢

[@raunakkr8697]

Hn suna h😂

[@sanjibrabidas1201]

@@raunakkr8697😂😂😂

[@Scorpio_360]

😂

[@Dharamsingh-ft3yk]

Aur kya free me body banayega kya 😂😂

[@Scorpio_360]

@@Dharamsingh-ft3yk 🤣🤣🤣🤣

[@Comedynights001]

Thanks app bohot ache se samja diye bro❤❤

[@parvindubey7477]

Thank you Mr. Proton ❤

[@wwematchcards1067]

Ghar par workout karne ki video banao 💕💕

[@dlgaming6180]

Muje 1 month ho gya iss routine follow kerte kerte, aur maine 7 kg weight gain kiya.
Thanks sir❤❤🎉

[@mjkevlogs3863]

Pehle body weight kitna tha ?

[@dlgaming6180]

@@mjkevlogs3863 49kg

[@maheshsainijaipur]

Bhai aap konsa mic use karte ho please reply 🙏🏻🙏🏻🙏🏻🙏🏻

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai-'"

[@JaishreeRam-mu2gd]

Kon kon class 12th pass out hai

[@Marveleditz875]

Bro exercise karo or din bhar Khao
Not fast food
Juice pio . Push-ups karo
Dumbell Manga lo mene खुद me fark dekha hai me 6 ft ka hu

[@user-wb3cd5vf3g]

Kon kon bihar se ho

[@Victor-r9h]

Mai bro 🤜

[@PixelPak-dc4mv]

Ma be jani

[@BM_Manish_1M]

Kon Kon 12th (Inter) Me hai ❤️‍🩹

[@crazygamer_as]

Me❤

[@_KHALID_SIDDIQUI]

Itnaa khatarnaak motivation 😄😄

[@HRcinema123]

Sabse sati bulking diet - add mikroni ( suji wali )+ 8,10 roti in morning aur 500gm milk add krlo

[@Mrkrishna8764]

किसका किसका 10 th में 400+ नंबर आया था ❣️❣️

[@MrPaul03]

478 bro 😢

[@A_R_YAN]

527😢

[@Manjit-gupta-88]

😇तू हंस😃तू मुस्कुरा😊तू रोना कम कर दे😭 अगर तू जिंदा है😎तो जिंदगी की नाक में दम कर दे💪👑😈

[@Mrkrishna8764]

@@Manjit-gupta-88 👍🙏

[@Manjit-gupta-88]

@@Mrkrishna8764 doc se है bhai

[@Marveleditz875]

Yuzi be like : mujhe kyu Toda 😂

[@avneeshsocialmedia]

Video Start :- 3:14 👍

[@alkanayak7892]

Vote for Home work out video
👇

[@harsh__boiii]

Bro aap video bohot achi banate ho ❤or usme aap puri knowledge dete ho mere ko aapki video bohot achi lagati hai bro aap ese hi video bnate rehna .

[@Bhramcharya_lifestyle]

कौन कौन घर पर workout करता है ❤❤💪

[@Krishnabaskeyvlogs1133]

Ham

[@Allinone-kj8dk]

40 kg wale like thoko

[@k.K_verma23245]

Me 😂😂 age 22

[@adarshmattu-jh3ls]

yes please make a video on [how to workout at home with dumbles after 1-2 months with bricks].

[@MIRHADI671]

Home workout please because many people need this

[@SachiGupta-sc3iy]

Underweight ki vajh se meri shadi me bahot dikkate aarahi thi sb mujhe chidate the to maine livcon syrup aur Assicon syrup ke bare me flipkart pe acche review dekhe aur maga liya 3 mahine me hi mera 9kg badha aur 2 mahina lungi ise

[@ABHAY_sanatani]

Today is my birthday but 0 like 😢

[@SomenMahato-k5n]

Happy birthday🎁

[@ABHAY_sanatani]

@@SomenMahato-k5n thank you

[@AshishGaming-rg7et]

Kon kon class 12th mein padhta hai🙋🙋😄😄

[@AryanHcr21]

Present ❤

[@REDREW-OFF]

Present continuous

[@user-py4he9ll8i]

Thanks bro God bless u❤

[@health.fitnesstipsByRavijoshi]

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

[@Vishal_Saxena__]

1. Sleep
2. Drink 2 glass of water in the morning
3. Papaya or apple or banana or their shake or chana and kismis for morning breakfast
4. Home Exercise or gym
5. Fruit shake after exercise
6.Lunch roti sabji or panner or soya chap with fruit or veg chat Or chach or dahi help digestion also drink lots of water till 1 to 3 or clock
7. Drink a shake again chana fruit etc at 4 to 5 pm
8. Home Exercise or gym
9.Eat something healthy panner soya chap etc
10.Drink milk before sleeping
11. Then sleep early for weight gain
Follow this for atleast 21 days !

[@Loljhol333]

Bhi app bahut achche ho aap hamare liye bahut mehnat karte ho main bahut patla hu lekin ab aapki video dekh ke rules follow karke wait
Gain jarur karunga
thanks 😊 bro
Always grow

[@Gptgeniushub1192]

How to fix nightfall.please make a video on this topic pleaseeeeeeeeeeeeeeeeeeeeeeeeee

[@TufNinja-ve5hp]

Just workout daily and see you will never have nightfall

[@TheSanataniClips]

Ghar Per exercise ki Video Please Proton Bhai 🚩💀

[@Ronakjaatvlogs]

Ha bhai

[@Ronakjaatvlogs]

Fuli home remedy batao bhai

[@Ronakjaatvlogs]

Desi therapy batavo bhai

[@harshjod7-7]

Sir aap ki video dekha ke body banane ki aur pavar aagay thankyou sir ❤🔥

[@Cltro143]

Bhaie 21 ka hu aur my weight is 45 kg 😅😅 nikalta hu to lagta hai haddi nikal rha ha😅
Edit :khud ko hi roast krdiya 😅😅

[@Chhota.sultan]

Home workout video banao

[@OnlyBibhuti]

Kon Kon Hila Tahe Apna Tiwal Handale Nehi O ooo😂😂

[@ninjamaxi5359]

😂😂😂😂

[@MXVLIVE32]

Kon kon 12th me hai

[@Solodreamerz]

😊

[@vijayjangid7808]

Itna kuch karne ke bad time kaha bacha fhirr.Iske alawa or bhi kam hote h bhai. 😮🤩

[@ramansingh217]

6 bnanas 1k din mai
khaynge toh👏👏
Darzan adhi reh jayegi🤣🤣🤣
Kon kon agree krta hai✅✅✅✅