Concentration : The Ancient Art of Not Giving A F*ck

In this episode, I have introduced the age-old practice of concentrative meditation along with the philosophy behind it.
The document mentioned in the episode can be downloaded from this link :
drive.google.c...

[@YannickDP]

I do not understand why you only have 102 subscribers and only 8 likes on this video (at the time of writing this comment)! These videos are great and the way you bring the knowledge is very much to the point! Thank you and looking forward to trying this out. Just one question: You mentioned that you might not be interested after a while in "distracting friends" or "sensual gratifications". How can one find a good balance? I personally find joy in relationships and "some" sensual gratifications such as for instance music or a book. I would like to give less fucks in life, to feel more grateful, more calm, less easily triggered, but still give enough fucks to enjoy some of the mentioned sensual gratifications that the world offers.

[@profundus9306]

When I say you will not be interested in them, I meant you might not need them as much to fill the void. When the mind is still beyond a certain point, highly stimulating activities feel unnecessarily excessive to engage in. You will instead start finding little things pleasurable, like watching the sky or talking a walk. Also, there is another version of this practice called breath counting, which you might wanna check out. There is an episode about that as well. Thanks 🙌

[@YannickDP]

@@profundus9306 Thanks for your reply. Keep up the good work! This is great!

[@vikisridharan1345]

Mahn, U Rock. U hv no clue how this teaching of yours came in at the right time in my life. Thank you so much.

[@Mr.Telekinetic]

Well I saw the gorilla straight away, didn’t notice a person leave or curtains change till u pointed that out

[@vikisridharan1345]

Hi Bro, is it alright to practice watching the breath while lying down also?

[@supriya8706]

Whats the conclusion if I saw only players

[@felipepauluk4501]

Thank you

[@arbrady535]

Good job, Thx

[@bestsongs8729]

does zen meditation helps in attaining concentration and mindfulness ???

[@profundus9306]

Mindfulness yes, Concentration no!

[@rajendrarajendra7494]

👍🏾