How to smell GOOD during your period | Feminine hygiene for your cycle |
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- čas přidán 26. 06. 2024
- In this video we talk all about feminine hygiene during our cycle. I share what I do during my cycle to keep up with my hygiene and I also share my period experience. I share some of my favorite hygiene products I use during my cycle and my KEY smell good products. I share my cramps experience and what I'm doing now to help me with that. I hope this video helps you and let me know what you do to keep up with your hygiene for your cycle ♡
SHAN BODY gyno. video: • What's Causing that Va...
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM : / sarabeqele --@sarabeqele
✦Tiktok: / seqele
TIME STAMPS:
00:00 Start
01:33 Menstrual Cycle
03:36 Shower daily
06:13 Trim your hair
07:25 Layer your scents
08:38 Baths for cramps
10:26 Change your underwear daily
12:41 Clean period products
14:53 Peri bottle or bidet
15:46 Carry wet wipes
17:36 Keep track of your cycle
18:05 My cramps experience
21:04 Red raspberry leaf tea for cramps
23:53 Stay hydrated
26:01 REST
#hygiene #periodcare #smellgood #selfcare #femininehygienetips
✴︎ABOUT ME ✴︎:
Channel about: Self care
Age: 25
Camera: Sony ZV E10
Edit software: Final Cut Pro
TAGS:
period hygiene, period hygiene tips, hygiene routines, hygiene tips, how to smell good all day, feminine hygiene routine, girl talk, feminine hygiene tips, hygiene 101, how to get rid of body odor, shower daily, period products, cramps period, cramps relief, feminine hygiene routines black, body odor
hygiene routines down there, self care routine, shower routine, period cramps relief, period care, smell good, hygiene products, self care, feminine hygiene routines
*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC - Jak na to + styl
![Reacting to HYGIENE TIPS tiktok videos [ We're doing our hygiene wrong ?! ]](http://i.ytimg.com/vi/QRpCuRIhHpE/mqdefault.jpg)
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Gather here if you're on your menstrual cycle while watching this❤😊
...
In-btw
Sarah thank you so much for this🎉
Ofc! 🤍
Due in a few days
About to start any day lol
Meee
Me 😒
omg perfect timing if u know what i mean😭❤❤
Fr, mine started this morning 😂😂
Realll😭😭
Same to me that's why I came to see
Facts😂
RIGHTTT
Electrolyte drink DIY = Coconut water, Sea Salt [Mineral, Himalayan, Celtic salt] , Lime/Lemon, concentrated cherry tart juice, Spring water. Works for me every time! try it out 💖💖
Great video. Drink lots of water and warm teas and broths.shower twice or more daily and consistently change pads.
🎯👏🏽
A brazilian girlie tip: use sulfur based soap and let it sit for 4 minutes before washing it off in areas that smell the most. After showering with it, use some nice smelling moisturizer or smth to cover the sulfur smell. TRUST ME, your sweat and even your 🐱 in period day will smell waaaaay better.
Do you have a recommendation on a brand of soap that you like
Yes, please advise
I switched to period panties and reusable discs and that has been a game changer!
I seriously thank God every day that I’ve never experienced period cramps because whewwww! Hearing you and other women talk about how painful they are just makes me super grateful. 🙌🏿
I used to suffer with bad period cramps especially on the first day I couldn’t move, I was nauseous and sometimes throw up and I have fainted a few times due to the pain.
I started taking flaxseed oil capsules about 2 years ago for their many benefits, and when I started my period I noticed I had little to no cramps, at first I didn’t realise it was the capsules until I ran out and I didn’t purchase them for a few months and the pain came back.
I really recommend trying them yourself, I’m not saying it will work for every one but it worked for me :)
Thanks for sharing 🫶🏽 I’m definitely gonna try flaxseed oil capsules it’s definitely easier to take it when it’s capsules
Watching this while battling with my First-day cramps! 😭
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
Amen
lol not youtube calling me out :/ i did an egg donation and i swear it changed my hormones so crazy I have NEVERRR in my life smelled like this and its blowing me glad I ran across this
Did IVF and when I say it's having a MEGA-SUPER-ULTRA cycle, it's having a MEGA-SUPER-ULTRA cycle in every way! The irritability, bloat, hunger, hot flashes, mood swings, nausea, cramps, swelling, heavy bleeding, all symptoms were on 1000%.
But after doing the IVF cycle, my periods have gotten lighter, and milder than prior to IVF. Its weird. But wearing period underwear at night and during day time hours using tampons keep everything fresh and no accidents in the sheets.
I just took a nice hot shower, got my heating pad, and snuggled up in bed. What perfect timing!
The timing is perfect 💗
Ayy Are we all in sync?😂
@@sarabeqele Yess 😅
@@sarabeqeleYESS
@@sarabeqele yes 😂😅
Hey Sara I’m a 13 yr old who’s been watching your vids for hygiene and I’ve also been watching for like a year I love your vids it makes me feel aware that hygiene is key and my skin has started to clear gradually I’m so blessed to have you !!! Could you give diet tips?! I’m also based in the uk!! So I’ve had to switch up some of the products since the uk doesn’t allow certain products but omg!! You’ve helped!!❤
I love this, and so glad you shared your story. I stopped using birth control almost a decade ago. The best advice I have is eating more leafy greens and/or adding a chlorophyll supplement with your food. Chlorophyll in green plants (Such as spinach, collards, kale, romaine lettuce, arugula, etc.) aids in blood flow, detoxification of the body (helping with odor in general) and clearing skin. Most of the time it comes in liquid or powder form; I add it to my teas, mushroom coffee or just electrolyte water (Great call on that 😉). Love your videos KEEP GOING 🌟
Which Chlorophyll do you recommend?
Yess I definitely want to add chlorophyll back and stay consistent with it again Thank for your response 🤍
@@sarabeqele which chlorophyll would you recommend?
@sashafierce3715 I recommend the World Organic Liquid Chlorophyll, 100 mg has gotten me through 3 months, with 1 to 2 tbs a day
@@maurianacalhoun520 Thank you so much 🤍
I drink cocoa while I am on my periods and I feel really weak. Sometimes I get really bad cramps that I literally cannot stand it. I don’t know why but cocoa has helped me. In April I drank it before, during and after and I didn’t get that intensity of cramps that I usually get.
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
i’ve heard that menstrual cups eliminates the smell because the blood doesn’t hit the air. apparently they also help with cramps and long periods because they don’t have the chemicals in them that pads and tampons normally have. i’ve never tried it, so i’m not sure, but i wanted to share :)
also menstrual cups are more affordable since they’re supposed to last 10 years.
I’ve heard of that too but idk if I can do the cups 😭
I've been using it in the last 3 years and it's been a game changer! Before I used to use pads and I was so self conscious of the odor... The menstrual cup made any odor disappears and helped with my cystitis (before I had one with every period even if I washed and changed).
PS: sorry if there's some grammatical errors, I'm from Italy and I'm still learning English
@nayeon_5615 oh my god 😭
@nayeon_5615nooo!!! I will say it’s a serious learning curve but you can get it by the second period. The rim is what locks it in place, which is what you want bc it prevents leaks. You just need to be able to release it. What I did to break that seal is squat over the toilet, kegel while gently pulling stem, then once it’s part way out pinch the base, and pull it down. You could also use a finger to gently press against the side to help
I don't know why I find videos like this so comforting while I'm on my cycle. Thank you!❤
This is super super helpful!! Thank youuu 💗
I JUST GOT MINE TODAY TYSM FOR THIS
perfect timing!! I love your videos!
This was so full of information! This is what i like to see! Thanks Sara
Omg the timing is perfect. My period is starting any day now and I needed this so bad
Thank you so much for this video. It is so needed. So many young women don't have anyone to provide them with this information.
started my periods today and this video came in handy!!💗💗
monk pepper really helped me with mood swing and period cramps. I haven´t experienced really bad cramps, I know girls that suffer more. But sometimes I really needed to take pain killers and now I don´t. My bleeding tend to be not that strong anymore and I hardly have cramps and if I do, I can handle it without pain killers. I really recommend it!
Thank you so much! I needed this video. 🙌 ❤
Yeah . Perfect timing 😮😮
She has perfect timing omggg😭😭
Frr bloody mary came yesterday 😂😢
Thank you for another video girly 🤧
Anytime🤍
Baby wipes, and pads with mint/lavender, has helped me with cramps..there used to be chamomile pads man life savers those were. But they sell them in mexico.
Thanks for the tips sis❤
One thing I have is a period basket. It's a red wicker basket where I keep chocolate and treats and I'm only allowed to take from it if I'm actively bleeding. It's one way to limit intake of food that's not great for you without cutting it out completely and I actually look forward to my period when I have something I really want in there. It changed the relationship I have with my period because I have something to look forward to.
Guuurl, perfect timing❤️❤️❤️❤️❤️ I am starting tomorrow😅
girl yess lots water intake especially when that time the month and like you mentioned if have good idea of your own cycle and can recognize your body letting you know like heyy mother natures popping in n know might get bad cramps take soon as recognize certain things your body tells you, if makes any sense
Thank you for your tips on everything queen🙌🏽🛀✨.
7:10 the Philips face and body oneblade gives me the same results! Before I used to get nasty boils but electric trimmers have been a god sent for me, especially since I hate having body hair
Thanks a lot konji ❤
The timing is so perfect 👌 ❤..watching from South africa 🇿🇦 😍
Perfect timing! I'm about to start this week. So ✨️fun✨️ lol
Thank you for your tips ❤
Also, birth control has been my saving grace! Not only does it help me bleed, (I have PCOS, so I basically have zero periods, and when that happens, I have A LOT of pain from the lack of a menstrual cycle) but it makes me feel WAY more stable when it comes to my hormones. At first, my cramps were HORRIBLE on the birthcontrol I'm on, but once I was using it for about 2 months, my cramps are almost nonexistent. I'm so grateful birthcontrol exists! Lol
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
I used to get really bad cramps too (to the point I couldn’t go to class) and also started birth control to help. I stopped taking it a few years ago and started to struggle with my cramps again and have found that using flex disk has really helped along with making sure I exercise everyday. It is super helpful! That and I prayed and asked for help with the pain ❤
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
Hi! I just stopped hormonal birth control last month and I’m terrified for my first real period 🙈 I saw a naturalpath two months ago and he recommended “seed cycling” to prepare my body/ hormones to coming off the pill and beyond. I asked him for vitamins or something but he mentioned that the naturally occurring nutrients in pumpkin, flax/ sesame, sunflower seeds have what is needed to balance our hormones. Food is medicine! Good luck with your journey ❤
bro i literally got it this morning then i got a notification u posted right after😅
I very like your video and your personality ❤
OMGGG LOVE YOUR VIDEOS AND YOUR EDITING IS IMPROVING (i remebered you saying you want to improve on editing your videos )
i wish women didnt get on in the summer time its too hot for us to be bleeding
Peroidt Sarah ate as always♥️☺️.>3 Sarah✨🍓🩰🧸🎀🌷
If you want to stop using birth control for cramps eat clean before and during your cycle!!! If your period is regulated and yk when it’s coming, start eating fruit, vegetables and drink water only starting a couple days before your cycle and until it ends. If your period is not on a schedule then start eating/drinking clean the day of your cycle. What this will do is cleanse your body of the toxins within and may lighten your flow, the days, cramps and other symptoms.
Always look forward to your vids Sara. Where do you get your African net sponges?
I appreciate it🤍 I get mine e from Etsy
Thanks a lot ❤❤
i just started mine yesterday😭
Put in a boric acid tab in every other day & you will be good
Perfect timing for me 😅
I drink green tea ☕ when I had period cramps it's help alot 😊
Hi Sara ❤
so just wanted to speak on the birth control thing you're not having a period anymore on birth control. For some reason that isn't explained enough but I learned this with the egg donation process. The bleeding you're experiencing is withdrawal bleeding from the birth control. This is also why you breakthrough bleed because its not actually from your cycle it's from withdrawing from the synthetic hormones. I'd definitely look into a DO for a primary provider vs a nurse practitioner or MD because DOs specialize in holistic medicine as well. Find what you're deficient in supplement or fill those holes with whole foods where you can and loo into herbs that help with cramping/heavy flow etc.
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
The hormone sweats are crazy especially in the winter.
Ty for this ❤❤ I recently started birth control after having long and rlly sparse periods n was rlly anti birth control, hope I can get off of it at some point as well
Try a DIM Estrogen Support supplement for bad cramps and hormonal problems. I don’t have any cramps or period symptoms when taking it. Look it up.
I wish they talked about diet more it will help girls with their cramps.
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
@@MizzJ555 I don't have cramps either. I know with my diet and exercise makes this possible but thank you for the information.
I’ve noticed that when I eat food with ginger a week or two prior to my period, I am relieved of cramps.
To help with my cramps I eat a plant 🌱 based diet and I try to eat cleaner like mainly fruit before my period and also fasting helps to 😊
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
Yes pls update the store front
Raspberry tea helps with cramps, mood swings etc…..
I swear by this!!!!
When I use u by Kotex my cramps are not as bad. Their pads have clean ingredients and help with ph balance.
It’s necessary to have a handheld toilet water bidet to clean yourself on your period , they sell it in Amazon And you can attach it easily to your toilet
This video is giving
👍❤ I use organic pads wipes and panty liners
Thanks for the tips! I prefer period panties. I have bad cramps. Use to take birth control pills and stopped it completely did not like the side effects. I used the nuvaring stopped it too... did not like it either. During my cycle i love dri nking ginger tea.
I stopped taking my bc yesterday for the first time and the first pill i have missed because i saw a video where a guy was saying people who take it has more risk of having breast and cervical cancers so i got scared and decided to leave it! I am scared of being off of it cuz it has served me for two years now idk when ima get my period next i also used it because of severe crampa
Nimesil really helps with cramps
When I was pregnant my sense of smell was heighten so all my toiletries had to be fragrance free. What I noticed after using fragrance free for a couple of months I stopped having smelly sweat.
Hi Sara love your content ❤
Thank you!🤍
❤
From belgium
I also have really really bad cramps, I vomit a lot and don't eat for 2-3days so I was prescribed birth control. It was the only thing that has worked for my cramps, however I have decided to get off of it after a few months of taking it because it’s not good in the long term. Now, I start taking ibuprofen a few days before my period and when my period starts I took 2 ibuprofen every six hours, it helps but it doesnt get rid of the cramps.
No really I just got my cycle about an hour before she posted 😢
oh thank you so much , you are so cute natural beauty ❤ ah but one thing when u cant afford to buy all this painful
Perfect timing😂😂😂😂😂
What sea moss do you take ?
For getting off the pill, I recommend checking out Dr. Jolene Brighten. She has a book on how to get your body back to normal after getting off the pill. She has a lot of other resources on her website about what to get tested, what's normal, hormones, nutrition etc. She's awesome and an advocate for women's health and informed consent. I've learned a lot from her and I've noticed the positive changes in my body.
What’s the Amazon link
I'm 33 my symptoms got even worse cramps got even worse back pain lower abdomen sweats hot flashes and chills pee a lot restless legs arms nausea pale fever low blood sugar smell smoke not there in due any day so didn't think shit could get worse I was 11 when I got mine and it was bad then so cry in pain. Upset tummy I bath or shower twice a day lol
May I have the hair trimmer info plz
im confused tho bc isnt tht face wash to remove makeup? Would tht mess with anything?
My periods are so irregular omh
Girl I recommend you not to drink coffee or caffeine during your period Don't drink caffeine, it makes you vomit, I recommend you cinnamon tea , I used to have really bad cramps, and midol pills 🩵by the way thanks for the tips🩵
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
Shower daily? Girl, on the first or second day of my period, I was almost taken to the emergency room. How can I shower when I am about to die from pain?
But thanks I'll try to do some of your tips on my next period
Hope it'll help❤
Yes, you should shower daily/ once a day! Even if you're not on your period. It's concerning that y'all don't know this.
@@daniharr3278she’s not saying she didn’t know that she’s saying that the pain is so damn INTENSE that it’s almost impossible to
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.
I learned the hear on YT that you need to change a pad often for it not to smell like a dead rat. Now I'm super fresh. Thank you guys.
Had the doctor bring up endometriosis? I don’t think regular testing would confirm. I believe it might be only through surgery.
guys stop im on birth control but i stg it made my cramps worse
Rubbing castor oil on your abdominal area reduces cramps
I fully shave down at leas twice a week Monday friday or Monday and Sunday lol arms legs every 3 days i cant be hairy any where
Take probiotics
You are so necessary
I don't know why but when i shower on my period i just feel more pain and grosss and my period lasts more then useally
You posted 9 hrs ago and I'm really about to start my period today or tomorrow so amazing timing even tho I already know what to do and stuff I still love to know knew things about hygine because why the hell not 🩸✨🛀
Also i guess I'm not the only one starting cuz dayum we all starting or about to start its okay it just onther week of hell 🙃 its okay where going to be okay 😂🤍
Keep us updated on your switch from birth control to other cramp solutions pls 🫶🏾
Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.