Simple Exercises for Stroke Patients to Improve Mobility in Shoulders, Elbows, Wrists (TAGALOG)

In this video, we demonstrate 7 simple and effective exercises specifically designed to improve mobility in the shoulders, elbows, wrists, and hands of stroke patients. These exercises are basic yet impactful, helping to increase range of motion, reduce stiffness, and enhance overall functionality. If you are a stroke survivor or a caregiver looking to assist a loved one in their rehabilitation journey, these exercises can be easily incorporated into a daily routine.
Timestamps:
0:00 - Intro
00:24 - Concept of Motor Control
00:48 - General Instructions
01:09 - Shoulder Forward Raise
01:44 - Shoulder Side Raise
02:10 - Elbow Forward Push
02:36 - Forearm Rotation
03:08 - Wrist Up and Down
03:32 - Hand/ Fingers "Close-Open"
04:02 - Outro
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Disclaimer: This video provides general information and is not a substitute for primary medical advice. Always consult your doctor or physical therapist if you feel any symptoms for a personalized plan of care.
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