How FOOD affects your BRAIN
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- čas přidán 13. 06. 2024
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Timestamps
0:00 start
2:01 Why do we eat
4:02 Why do people Binge eat
4:37 What to eat
6:54 What not to eat
7:54 How does fasting affect the brain
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One more way of service doctor.Thank you dr.
Wonderful Sid, many thanks!
Very very Informative
Complete scientific explanation
Thank you Sir
Thank you, Dr Sid. It's always a great learning experience to listen to you.
Finally, Sid is making vedios close to people's problems!!! Pleaaase keep doing this
These types of video will get you more reach sir. Keep doing what you're doing and the video was great.
Thanks for the great explanation, sir!
Thanks sir.. really very helpful information.. eye opener 🙂
I love your content. Keep making us all aware of ourselves. Thank you❤
First of all Congrats to you & Thanks to you for starting such videos on brain where I can get some data which is out of my box. It is not in the form of "Interview", this is you (Neurologist) directly giving scientific information about such a crucial n precious part of body. I would like them if you make more n more videos on it.
Wonderful this is sir, keep creating such type of videos..
Love you sid..your video really helpful and relax the overthinking.
Thanks Dr. Did, Love it, the way you explain it.
Thanks Reema 👍🏼
Extremely useful tips of healthy brain and thus our health. Please continue these tips.
Informative! Try making more videos like this
the way he explains everything!👏
Thank you Sir ,for sharing this information. ........❣️😍❣️
Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days)
Ps: i am jain, and we have fasts which last for 15-30 days!
Informative content. Ty❤
Thanks Dr Sid for all this knowledge
Really interesting topic!!!!
Siddhart sir ...thankyou for everything you did so far ....your videos and courses helped me alot ❤❤❤
Excellent, lots of Positive Information
Brilliant explanation Sir.
Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊
Much needed,useful video
Can you do a video of a day in the life of Sid Warrier? - I want to know a realistic daily plan of keeping yourself mentally and physically healthy. There's a lot of content online but all that seems to be too idealistic to follow and hence would appreciate if you can post a video about that.
Sir you use scientific terminologies so easily by explaining in simplar way, really appreciate 🙏
Hey Sid,
Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰.
Could you please create a video on how smoking affect our brain and body??
Tell me any one good reason to smoke?
Thank-you Dr . Sidd ❤
Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.
Thanks for the informative video 👍🙏
Great explanation 👍
Sid never fails to deliver quality content. ❤️
Thanks Abhishek!
He never fails thats why he became doctor
@@SidwarrierI agree❤
But all contents in English language 🥺
💯 Prcnt correct ❤❤❤
Thanks for such a important information sir
Doc please keep making such vids❤ lots of love … we need more sid in the world
Valuable video sir tq👌👏👍👍
Great video !! So insightful Also What are your views and thoughts on carnivore diet ?
Thanks for the good information regarding fasting. I always support and encourage others to do fasting to maintain healthier body 🤗😂
Thanks for making my interest more interesting 😉☺️
Very well explained
Hallo Sidharth, preety lengthy video. Glad to listen you. 🙏💖
Great Information.
Amazing mind blowing learnt the importance of intermittent fasting from your video very clearly and I am going to follow it till my rest of my life thank you for helping me in giving science based facts on intermittent fasting ,you are helping me to transform my life❤
this ones gold Sid
kaafi to the point. love it!
Thanks Minal!
I absolutely love this video Thanks sid
Thanks Bhargav!
Entertaining bhi, educative bhi, best youTube channel 👍
Thanks Aryan!
in love with this channel ❤️☺️
Thanks for sharing 🙏
8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning.
Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂.
I cheat my dopamine a lot❤
How?
How to stop coffee without feeling sleeping?
Which formula?
@@rutujapalkar4329 it's a long process but easy process.
Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving.
Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing.
I swear this much will help a lot!
❤️
Thank you for this
Thank you sir ❤
Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.
The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating
I love your quality content which you deliver ❤❤
Please suggest some good brand of green tea which to be consumed.
Please keep this coming more and more ❤️ this is pure gold guys 👍🏻
Please advise how to do fasting and how frequently we should do it. Thanks
I eagerly wait for your solo presentation, thank you. How does sweet damage our health & to what extent? What should a sweet lover should do in old age ?
This time u will surely clear my brother
10 min video with time stamps = Perfection 👌
Awesome!
Sir, thank you for the video. Can you please help to understand how often should we fast?
Hi Dr. Sid a doctor recommended fasting to lower high blood pressure….what’s your take?
Thank you sirji.. ..🙏🙏🙏
Hey Dr.Sid!!!! i really amazed to saw logic behind these neuronsergn ...actually i have question that why humna mind craving for attention ??
Absolutely Phenomenal videooo
Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺
I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content
I am also a CA Inter student
@@jayeshsharma4012 may 24 attempt?
@@user-ri7ci1dx6h appearing for Group 1 in November, hopefully group 2 in may
@@user-ri7ci1dx6h wbu?
I can complete a neuro science degree after watching and understanding all the content of the channel ❤️
Thank you for your wonderful information. Could you please share more about fasting. As I do fasting once in a week but I consume food in the afternoon and won't have fruits or anything during morning and night. What is best way of fasting to get good results.
Hey Sid,Do you have any information on Endocannabinoids? Please make a dedicated short or video on it and please help us out
Edit: What is Igf 1?
Thank you sir for sharing this knowledge with us ....
dude you are very straight forward than jim kwik , thanks
For brain health switching to Ayurveda based HAIP Diet has really helped me a lot.
Hey Sid, please suggest some food that we should avoid please. Apart from fast food what else is included?
Hey Sid, i get sweat in my hands body temperature goes on either extreme, I think it’s Hypothalamus issue, why some people sweat more vs normal people(I’m in perfect body shape and completely fit)?
I am a big fan of you. I am diagnosed with Diffuse Cerebral Atrophy during my MRI Scan. How can I reverse this process? How to generate more neurons synapses in the brain. Repurcussions are loss of memory & loss of concentration. Can this lead to Dimentia & Parkinson disease? Please address my query Sid
that was beautiful!
Awesome!! Can u suggest a good neuroscience book that layman can understand, cause it's very fascinating 👌
Plzzz explain about keto diet.....
Lots of love❤❤❤❤❤ dr. Sid....
Production level🔥
Hi Sid, Can you please make an exclusive Video on Neuro plasticity.
Hey Sid, you should also mention how to take these foods
Like I heard that the curcuminoid didn't dissolve well in blood if it's not taken with black pepper ..
So please if you kindly suggest the way of taking this thing then it will be more helpful for us
Wonderful video🎉
Pl make video on how to work eating for dopamine releases...
I’ve been taking 16 hour fasting gap after dinner since very long now.
Like once i take dinner and don’t eat anything untill next day lunch.
It really really does helps!
Thanks for validating this Doc.
What are the changes u hv noticed ?
Do you intake any liquid in the morning? Coffee, milk Or anything else
@@hansu.122 most of the skin issues -extra weight-enhanced focus and energy levels :)
@@Aditya-wy4ci i never take milk in the morning for it’s the hardest thing to digest for stomach and i do take fruit juices / neem -aloevera-amla -lemon honey -green tea in the morning
so what would be best way of fasting?? how many days in a month???
Thanks
Hi Sid...I came across this video by chance....it was a wonderful explanation on the brain functioning and it's nutritive care
Also checked the link for the band...is it like glucometer which you wear all the time to check your blood sugar?
I personally feel,these kind of gadgets make you more stressed out
Can you throw some light on it?
Thanks
Dr sid please make video on How to manage advance Parkinson diseases and his psychological symptoms
Important information ❤
Awesome video!! Looking forward to the second part on exercise brain relation!
👍🏼 that’s also a fascinating topic
Loved the video ❤
Thanks Dheeraj!
What is the correct way of fasting ? What should be duration of fasting and out first meal after fasting?
Hey Sid
Please want to know if CBD oil is better than Anti depressants for anxiety, stress and headaches? I have consulted both psychiatrist and BAMS/BHMS ayurveda. Just confused myself.
It would be very very helpful for me to take the next step forward.
Thank you
Awesome video
Need a in depth video on fasting. There is many confusion about fasting.
Like how to start?
Which day should be the best, working or non working day?
Intermittent fasting is daily implimentable or not? How does it work.
Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.
A question: which is more beneficial calorie deficit diet or intermittent fasting for the brain and body health??
Bro make video about amegdela in brain btw love and intrested in your work❤
I am on a diet and this guy just showed every food i try to avoid