15 Mind Blowing Vegan Hacks for Weight Loss

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  • čas přidán 26. 08. 2024

Komentáře • 104

  • @bernadettethomas4725
    @bernadettethomas4725 Před 4 měsíci +15

    This young lady is the best realistic vegan hacks yet. Thank you so much. I just love this.

  • @christimorgret7818
    @christimorgret7818 Před 4 měsíci +26

    I got some weight loss traction by swapping out peanut butter for PB2 powdered peanut butter and applesauce for maple syrup in my morning oatmeal. Your swaps and hacks cover so much more ground, I'll be impressing my doctor in no time!

    • @plantwhys
      @plantwhys  Před 4 měsíci +4

      Ahhhhh I forgot to add the PB2 swap! Thats such a good one! I’m so glad you brought it up! And I need to try the apple sauce swap!

    • @christimorgret7818
      @christimorgret7818 Před 4 měsíci +2

      @@plantwhys absolutely different flavor profile, but still tasty!

    • @nataliedallimore3218
      @nataliedallimore3218 Před měsícem

      I just bought PB2 natural with no sugar and no salt on Amazon. It's so yummy! And I can add stevia or erythritol if I want to make it sweet or a little Himalayan salt. If I want it a little salty. I like being able to control what I put in the peanut butter.😊

  • @jeneneh.1197
    @jeneneh.1197 Před 4 měsíci +6

    I’m not sure if anyone mentioned this but in the chickpea flour omelets if you swap regular salt with Himalayan Black Salt it will add that eggy flavor! I use it in many “egg” vegan dishes.

  • @bettykroll
    @bettykroll Před 2 měsíci +3

    Nooch is life! Derek Sarno has a great video on seasoning nooch for different flavor profiles. Kala Namak/black salt makes tofu taste like eggs if you use it in a tofu scramble. Also, Miyoko Schinner the founder of Miyokos Creamery products has a book just on making vegan cheese if you haven’t seen it. She also has two other vegan books that are great.

  • @fritzibullins-jones3206
    @fritzibullins-jones3206 Před 4 měsíci +2

    I tried the white potato dressing and it was fantastic! I used it to make a pasta salad with cucumbers, green onions, and sunflower seeds. Definitely a keeper. Thanks so much!

    • @plantwhys
      @plantwhys  Před 4 měsíci

      That’s such a great idea!!!!

  • @davidthescottishvegan
    @davidthescottishvegan Před 4 měsíci +5

    Fantastic vegan food hacks for weight loss Ali. Love 🥰 the video and will have to try these hacks. Love 💝 Ali.

    • @plantwhys
      @plantwhys  Před 4 měsíci +1

      Glad you like them David! You are the best!!

  • @4waystoyummy
    @4waystoyummy Před 4 měsíci +4

    This was refreshing and loved some of the surprise health tips. MY only "no" is storing food in plastic....the salad dressing. I am on the crusade to try to limit the use of plastic as much as we can. Thanks for sharing!

    • @MrsMMcG
      @MrsMMcG Před 4 měsíci

      Mason jars for the win! 😀👍🏻👍🏻

  • @nataliedallimore3218
    @nataliedallimore3218 Před měsícem

    Love these hacks! Just found your channel tonight 🙂 I've been a vegan for 2 months and going strong! Thank you for the added help❤😊

  • @seandalai3413
    @seandalai3413 Před 3 měsíci +1

    I love these swaps! The only extra swap I'd add is coconut aminos for light soy sauce (there's a taste difference, so you might not want to all in, but even half is significant). Coconut aminos have 1/4 the sodium of light soy sauce, so if that's part of your health makeover, it's a pretty painless and really helpful.

  • @BobbiMcRae
    @BobbiMcRae Před měsícem

    Love the pun at the end!!! Thanks for the inspiration you provide. I enjoy and learn from you so much!!!

  • @kathydempsey7110
    @kathydempsey7110 Před 4 měsíci +3

    I can't wait to try the fried rice recipe!

  • @danclements1990
    @danclements1990 Před měsícem

    Thank you for the videos! Trying to transition to plant based cooking and your videos give EASY and tasty recipes. The video quality/ content production/ whatever you called the total product is also excellent and just light and fun!

  • @aprilj508
    @aprilj508 Před 4 měsíci +3

    It’s the salad dressings for me! I will make both immediately. Thank you!

  • @tiffanybittman7523
    @tiffanybittman7523 Před 4 měsíci +1

    Good hacks.
    I'm going to need to watch again to take notes.

  • @prudence7268
    @prudence7268 Před 4 měsíci +1

    Such great tips that I’ve never seen before!!! Thank you!

    • @plantwhys
      @plantwhys  Před 4 měsíci

      Yay! You are so welcome!!

  • @chrishicks2977
    @chrishicks2977 Před 4 měsíci +1

    I am so impressed with your hacks and can't wait to try them. Thank you so much for sharing.

  • @WilmotJeni
    @WilmotJeni Před 4 měsíci +6

    Hi Ali, great videos! Do you have any big family weekly meal prep videos / advice you can direct me to? I have 5 kids and having a super hard time keeping up with plant based for a big family but I see you do it so it’s encouraging!! I need like when and how to prep and how much etc.
    Also a lot of plant based meals are hit and miss (a lot of times it just doesn’t appeal, textures are mushy in instant pot etc).
    What’s tried and true, kid friendly, easy go tos for you and how do you prep in advance so it’s not time intensive??
    Thanks and super sorry for the random rambling. I’m burnt out! 🤪

    • @DeeLite220
      @DeeLite220 Před 4 měsíci

      That would be a great video!

    • @plantwhys
      @plantwhys  Před 4 měsíci +2

      Here is my batch cooking video: czcams.com/video/QPtSUaJrhHc/video.htmlsi=l7TYr5IXCA4lY8Xm
      My go to recipes for cooking for big groups: czcams.com/video/k-Px7CXniCI/video.htmlsi=Xvy1HeJbJunvNZR8
      And this food storage one is super helpful to keep your pantry stalked when you have a big family: czcams.com/video/vG9TD_epjQM/video.htmlsi=lNlE8891UcmMLSVK
      Let me know if that helps! Stick with it! I promise it gets easier over time. And remember you will always have a kid that doesn’t want to eat a new recipe no matter what you cook! 😂😜

  • @bettymaugeri7316
    @bettymaugeri7316 Před 4 měsíci +3

    Love the potato dressings.0

  • @sal4gal
    @sal4gal Před 3 měsíci +1

    ❤❤ Gotta try the potato salad dressing ‼️ So creative!

  • @rebeccamn7155
    @rebeccamn7155 Před 4 měsíci +2

    Great hacks! Thank you!

  • @karenprice3886
    @karenprice3886 Před 4 měsíci +1

    I'm so glad I found your channel! I am loving your content.

    • @plantwhys
      @plantwhys  Před 4 měsíci

      I am so glad you are here!! 💕💕

  • @illuminationed
    @illuminationed Před 4 měsíci +1

    Can't wait to try the sweet potato salad dressing!

  • @vondy6563
    @vondy6563 Před 4 měsíci +1

    Thank you for this video! I’ve been plant based for a while but found this video great!

  • @sosoutherncustomequestrian4598
    @sosoutherncustomequestrian4598 Před 4 měsíci +3

    Love your videos!

    • @plantwhys
      @plantwhys  Před 4 měsíci

      Thank you! This means so much!

  • @sarahharold1694
    @sarahharold1694 Před 4 měsíci +2

    Appreciate the recipes. I almost gave up on subscription as “no recipe no watch”. Big thank you I’m going to try omelette & dressing. Oh those crisps, yummy ❤

    • @plantwhys
      @plantwhys  Před 4 měsíci

      I’m getting better at posting the recipes! Sorry some of my older videos don’t have them.

  • @murraybrockway6540
    @murraybrockway6540 Před 4 měsíci +1

    I always use fresh or frozen fruit if possible to get maximum nutrition. The heat in canning, bottling and pasteurization will denature enzymes in the fruit. Canned fruit often has added sugar which I try to avoid.

  • @cindychurch925
    @cindychurch925 Před 4 měsíci

    That mixer is amazing with the lid! Splatter prevention. Love these hacks😊

  • @dovaillancourt
    @dovaillancourt Před 2 měsíci

    Wow ! What creative and amazing hacks !!!

  • @gsinclair2813
    @gsinclair2813 Před 4 měsíci +1

    Great hacks, especially those potato dressings !

    • @plantwhys
      @plantwhys  Před 4 měsíci

      Thank you! Enjoy! I hope you enjoy the dressings!

  • @JPMasonDun
    @JPMasonDun Před 4 měsíci +1

    Thank you for this! These are amazing!!! I will use them.

  • @claudiahost8673
    @claudiahost8673 Před 4 měsíci +1

    Thank you, thank you, thank you for the substitution idea for coconut milk! I love coconut milk but have to avoid saturated fat. So thank you again!

    • @plantwhys
      @plantwhys  Před 4 měsíci

      You bet! Buy coconut extract! It’s such a great tool to get that coconut flavor without the fat. And soy milk is still really creamy!

  • @gkmallory1
    @gkmallory1 Před 4 měsíci +1

    These are inspiring ideas, thanks for sharing!

    • @plantwhys
      @plantwhys  Před 4 měsíci

      You are so welcome! Thanks for being here. 💕

  • @robyniaea5172
    @robyniaea5172 Před 4 měsíci +1

    So original! Love these hacks!

  • @cltinturkey
    @cltinturkey Před 4 měsíci +3

    Great tips that I look forward to trying. May I make one suggestion? Please consider removing the repetitive and distracting background music. It serves as a distraction from your commentary, and I'd rather hear the latter. Thanks for considering!

    • @plantwhys
      @plantwhys  Před 4 měsíci +1

      I’ll let my editor know!

  • @kathy.7475
    @kathy.7475 Před 4 měsíci

    I had your oatmeal hack this morning with frozen raspberries from last years crop. So so good. I would never have thought to add frozen cauliflower but it was great. Tomorrow I’ll make it with wild blueberries.

    • @plantwhys
      @plantwhys  Před 4 měsíci

      That’s so awesome! I’m really glad you liked it!

  • @VirginiaFeuRosa
    @VirginiaFeuRosa Před 4 měsíci +1

    thank you! Really great ideas!!

  • @sheemaalen9286
    @sheemaalen9286 Před 4 měsíci +1

    Hi. Btw, ur prev vid w ur Dad - he was the sweetest. My favorite and rare type of people. So sorry for ur loss hun. I lost Dad recently, life is tough. Even tho i see again w Jesus ❤ 😢

  • @kathy.7475
    @kathy.7475 Před 4 měsíci

    I add frozen riced cauliflower to smoothies for an additional veggie serving. Now I’ll try it with oatmeal in the morning.

    • @plantwhys
      @plantwhys  Před 4 měsíci

      That’s such a great idea too!

  • @michellehatchett819
    @michellehatchett819 Před 4 měsíci

    I love your tips. Please use organic pop corn : Corn is heavily sprayed with glyphosate

  • @Tastytips-by5tp
    @Tastytips-by5tp Před 4 měsíci +1

    ❤ amazing ❤ good healthy recipe 😋

  • @dianajohnson6293
    @dianajohnson6293 Před 4 měsíci +1

    Thanks for sharing your ideals I'm just starting to try vegan and can use all the help I can get

    • @1auntievenom
      @1auntievenom Před 4 měsíci +1

      The best way to stay vegan is to educate yourself. Watch all the documentaries. You want to have a why. Put your why on a post it if you need to and place it somewhere you will see it every day.

    • @plantwhys
      @plantwhys  Před 4 měsíci +1

      You got this! I hear you! I’m all about helping during that transition period. It can be rough!

  • @fablafabla1036
    @fablafabla1036 Před 4 měsíci

    Vous avez raison vos recettes sont bluffantes ! je vais commencer par l'omelette de pois chiche... bon appétit à tous !

  • @carolosborne126
    @carolosborne126 Před 2 měsíci

    Great ideas and not just for weight loss. The ACV doesn't make the popcorn soggy?

  • @Bobawob
    @Bobawob Před 3 měsíci

    I made brownies with avocado, they were yummy

  • @MichaelToub
    @MichaelToub Před 2 měsíci

    Great Video! Wonderful tips!

  • @scwheeler24
    @scwheeler24 Před 2 měsíci

    Some nice hacks

  • @cj4310
    @cj4310 Před 4 měsíci

    So Informative!! Thank You!

  • @vondy6563
    @vondy6563 Před 4 měsíci

    Looking forward to your videos!

  • @greentree_
    @greentree_ Před 2 měsíci +1

    I wouldn’t make that juice for later, it would be all oxidized. Green juice needs to be drunk soon after blended.

  • @paulbooth77
    @paulbooth77 Před 4 měsíci +1

    Great video & lovely looking food :) Just got me wondering why Americans say half a cup, but also forth a cup and not quarter?!!

    • @plantwhys
      @plantwhys  Před 4 měsíci +1

      😂😂😂 I’ve never thought about that!

  • @Cecirose1359
    @Cecirose1359 Před 4 měsíci

    Great hacks.
    If i wanted to swap out the sugar in the avocado cookies with pure maple syrup...what amount would be equivalent?

  • @ZibiZiby
    @ZibiZiby Před 4 měsíci

    Omg! Love it ❤❤❤❤

  • @cdog26hh
    @cdog26hh Před 4 měsíci +1

    Could the chickpea omelette be made in the oven?

  • @Luvdogs17
    @Luvdogs17 Před 3 měsíci

    ❤❤❤

  • @lilkalilla8718
    @lilkalilla8718 Před dnem

    your NY is yellowish and mine is pale...?

  • @leonieduplessis4467
    @leonieduplessis4467 Před 4 měsíci

    Can't believe my eyes that you just put the sweet potato and potato just like that in the microwave.
    You really look good not necessarily to loose weight

    • @plantwhys
      @plantwhys  Před 4 měsíci

      Cooking potatoes in the microwave is my favorite way to cook them! Especially when it is just one or two!

  • @murraybrockway6540
    @murraybrockway6540 Před 4 měsíci +1

    The fat in coconut will raise cholesterol. Not reccommended for diabetics.

  • @amybrown6540
    @amybrown6540 Před 4 měsíci

    Could I simply eliminate the tahini in the dressings? I don’t do nuts.

    • @plantwhys
      @plantwhys  Před 4 měsíci +1

      Yes, totally!

    • @amybrown6540
      @amybrown6540 Před 4 měsíci

      @@plantwhys , great, thanks!

    • @lindastangelo1636
      @lindastangelo1636 Před 4 měsíci +1

      Tahini is sesame seeds... no nuts

    • @amybrown6540
      @amybrown6540 Před 4 měsíci

      @@lindastangelo1636, you’re right. I always think of Tahini as a nut butter. I abhor peanut butter and almond butter, and to me, Tahini is similar.

  • @markim1082
    @markim1082 Před 4 měsíci

    The salt will kill you!

  • @debbicowan2728
    @debbicowan2728 Před měsícem

    I bet you didn't know that the top of your air popper is where you put the kernels rather than shove your whole wrist up the chute

  • @janicemorris6085
    @janicemorris6085 Před měsícem

    Please!!!!!Ditch the music!! So distracting. Almost all CZcamsrs add music and all I can think is
    "Do these people not think their content is good enough for viewers to watch"? Music is SUPER distracting and impaired my capacity to focus on your content. (WHICH is great, by the way)

  • @VerifiedVegan
    @VerifiedVegan Před 4 měsíci +1

    Nothing new here you just stole other peoples recipes 🤔

  • @bethra.flowers
    @bethra.flowers Před 4 měsíci +1

    ❤❤❤